Susan Alcorn’s Backpacking & Hiking Tales & Tips, March 2023

Susan Alcorn’s Backpacking & Hiking Tales & Tips, #280, March 2023

Looking forward to Spring, and tomorrow, Saturday, March 4, you can celebrate Grammar Day!

Contents:

1. Article: “Think You Found a Great Travel Buddy?” Key questions to consider for harmonious hikes with companions!

2. Camino interest: Processionary Caterpillars

3. Outdoor adventures and classes with expert outdoors hikers and instructors (Andrew Skurka)

4. BearVault seeking 10 storytellers with 2023 Adventure Plans

5. Lessons shared from the RUCK

6. Sunscreen and you

7. Regional: S.F. Bay Area: Berkeley Path Wanderers offerings.

Articles:

#1. “Think You Found a Great Travel Buddy? Have This Talk First.” If you are planning to hike with someone you haven’t hiked with previously, or if the planned hike will be more challenging or longer than previous ones, give these ideas some thought. Clearly, communication upfront and on the outing is important!

#2. Camino interest: In February, a topic popped up in the Camino forum that was news to me. Member Derek Booth posted a warning about Processionary Caterpillars from acquaintances who were then in temperate parts of Spain and Portugal. He also said that he noticed these insects when he was on the Frances in March of 2019. As I read further, I wondered why we hadn’t heard about them on our numerous hikes on the Iberian Peninsula.

Booth commented that he had learned that the “caterpillars are falling out of their nests and starting their march across the landscape. It could be that those doing the C. Portuguese or Via de la Plata may come into contact with them within the next month.”

Doing a Google search, I found many references to the Pine Processionary Caterpillar, saw the photos, and learned about the risk they pose both to animals, humans, and pine forests. I also plan to search and see if I have photos of them in their fluffy white nests in pine trees. This photo of a group on the move is from Wikipedia.

Avoid them! “Pine Processionary Caterpillars can cause skin irritation or a rash much like that experienced after rubbing a stinging nettle. Although, in most cases, an antihistamine cream will usually be enough to alleviate the symptoms. However, in more severe cases, humans can experience allergic reactions or respiratory problems. Asthmatics are particularly vulnerable and at risk of having a severe attack.”

And keep pets away from them! The insects are called processionary because they make a long lines and trails “nose to tail.” They caterpillars are covered with harpoon-like spines that look like hairs. The hairs are toxic, even if the caterpillar is dead. More info here.

#3. Outdoor adventures and classes with expert outdoors hikers and instructors. Andrew Skurka has announced, “I’m delighted to share that Katie Gerber has been hired as Co-Director (and my first full-time employee). To start, she’ll be helping me run the guided trip program; as time and interest permits, her role should expand. Katie has been involved in the program since 2020, as a guide and online instructor.”

“Southern Utah trips: Only 4 spots left! The 2023 season kicks off next month in southern Utah, where we will embrace sunshine and mild temperatures, admire blossoming wildflowers, travel across slickrock and in deep canyons, cowboy camp under the stars, and hike extensively off-trail.

Adventure 1C 5-day (Apr 17-21) with Scott Christy and Sarah Stratton (2 spots)

Adventure 2A 7-day (Apr 23-29) with Bec Bastian and Hunter Hall

Adventure 3C 5-day (Apr 30-May 4) with me and Sam Novey.

“Since we’re 6-8 weeks from the start of these trips, I’m willing to offer an extra 10 percent discount to offset the higher travel costs. We are also offering a Wilderness First Aid (WFA) certification on Saturday, April 22, instructed by Steve McLaughlin MD, the Chief Medical Officer at the University of New Mexico Hospital (and a multi-time alumni), and Emily Wheelis MD, a faculty member at UNM. This course is open to the public.

“If you have questions about these trips or the WFA course, email: andrew@andrewskurka.com or call, 720-279-4801. Andrew Skurka Adventures LLC3909 Apache Ct E, , Boulder, CO 80303″

#4. BearVault [makers of bear canisters to keep food safe] looking for ambassadors. “It’s that time of year when anticipation begins to grow for summer adventures big and small. BearVault wants to amplify stories like yours to our community and give each selected ambassador a $500 adventure stipend, a free BearVault, and fun swag.

“We are looking for people from all sorts of backgrounds and experience levels who plan to adventure overnight in bear habitat this year. Adventure looks different for everyone – what matters most is that you are passionate about your adventure! As an ambassador, you will have the chance to create TikToks, Reels, as well as mini-articles. Visit our site to get the full scoop.

“Not the right fit for you? We get it. Perhaps you know a friend that this would be the perfect fit for. Do them a solid and forward this email!” BearVault, 300 Center Drive G-341, Superior, CO 80027. Reply to: info@bearvault.com

#5. Lessons shared from the RUCK. The February 11, 2023 NorCal RUCK session held here in the S.F. Bay Area was a great success. Hikers and backpackers with every level of experience—“wanna be” hikers to Triple Crowners (or more)—gathered at the rustic meeting hall in Camp Herms, El Cerrito.

Nifty 90 Hike to Berryessa Peak

We enjoyed formative presentations on trail safety, (including one named, “How Not to Die,” by Giggles, which gave strategies for stream crossings and avoiding avalanches and more). “Breakout” (less formal) groups discussing Hitchhiking Best Practices, Older Hikers, and Camino de Santiago. I gave a presentation on local training hikes, “Nifty 90 peaks in the Bay Area.”

Trail Town Etiquette & Leave no Trace, by Whitney Allgood LaRuffa and Liz “Snorkel Thomas,” went over some very important strategies for hikers — including how to behave when on trails and in trail towns. We were reminded that our actions have consequences — not only to ourselves, but to those who follow us. IF we are inconsiderate of others in the trail towns, not only do we look like slobs, but other hikers coming along will not be welcomed.

One example given during presentations was about hikers who strip all their clothes of in the local laundromat. Apparently some hikers haven’t caught on to the fact that residents and other hikers may not appreciate this! Hint from me: borrow someone else’s clothes or put on your raingear when you do your laundry! Another suggestion: Tip generously! Suggested amount was 20% in restaurants and $20 or so if staying at a trail angels’ place/getting a long ride, etc.

There will be a second Ruck on the West Coast: Cascade RUCK, Stevenson, WA (on the Columbia). March 25, 2022. 8:00 am – 4:00 pm.

#6. Sunblock usage: Soon we’ll be seeing the sun again! This is a reminder that using sunblock is important and equally important is using it enough. SPF = Sun Protection Factor. According to the FDA, the numbers compare how much (NOT how long) you are protected with and without it on.

“SPF is a measure of how much solar energy (UV radiation) is required to produce sunburn on protected skin (i.e., in the presence of sunscreen) relative to the amount of solar energy required to produce sunburn on unprotected skin. As the SPF value increases, sunburn protection increases.

“There is a popular misconception that SPF relates to time of solar exposure. For example, many consumers believe that, if they normally get sunburn in one hour, then an SPF 15 sunscreen allows them to stay in the sun 15 hours (i.e., 15 times longer) without getting sunburn. This is not true because SPF is not directly related to time of solar exposure but to amount of solar exposure. Although solar energy amount is related to solar exposure time, there are other factors that impact the amount of solar energy. For example, the intensity of the solar energy impacts the amount. The following exposures may result in the same amount of solar energy: one hour at 9:00 a.m.; 15 minutes at 1:00 p.m.”

Other variables: being at altitude, swimming or otherwise being near water or other reflective surfaces, skin color, clear vs cloudy skies, etc. can increase the amount of exposure. Suggestions: Apply every two hours, wear protective clothing and head coverings, carry a hikers’ umbrella. See FDA.org

#7. Regional: SF Bay Area: Berkeley Path Wanderers. Paths Survey: Volunteers needed for the wanderers 5-year paths inventory on Sunday, May 21. This was last completed in 2018 when 80 volunteers walked all the paths in Berkeley and reported their findings, which allowed the organization to determine conditions, needs, and priorities for the following few years.

Every Path in Berkeley: “Explore every built-out path in Berkeley as part of Berkeley Path Wanderers Association’s celebration of its 25th anniversary.” You can walk one or all. Those who do all 6 will get a mention in the newsletter and a commemorative button.

The six walks are: Walk 1: Sunday, March 5, led by John Ford (rain date March 11); Walk 2: Saturday, April 1, led by (none other than!) Jacob Lehmann Duke; Walk 3: Saturday, May 6, led by Alina Constantinescu; Walk 4: Sunday, June 4, led by Signe Burns and Sydney Dowdy; Walk 5: Sunday, July 9, led by John Ford; Walk 6: Sunday, August 6, led by Janet Byron. The final will also be their annual Path-a-thon, with three walks to choose from, followed by a 25th anniversary celebration at Live Oak Park. Hikes are described here. Walk leaders request that all participants be vaccinated and boosted, or masked. Heavy rain cancels; check website for changes.

——————-

Walk, Hike, Saunter

Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com

Susan ‘backpack45’ Alcorn

Shepherd Canyon Books, Oakland, CA

https://www.susandalcorn.com

https://www.backpack45.com

Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

Please note: Hiking and backpacking can be risky endeavors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.

I’d be sad to see you go. But if you want to, you can unsubscribe from here: https://susandalcorn.com/?es=unsubscribe&hash=eyJtZXNzYWdlX2lkIjowLCJjYW1wYWlnbl9pZCI6IjU4IiwiY29udGFjdF9pZCI6MCwiZW1haWwiOiIiLCJndWlkIjoiIiwibGlzdF9pZHMiOiIiLCJhY3Rpb24iOiJ1bnN1YnNjcmliZSJ9

August 5, 2022September 24, 2022

Susan Alcorn’s Backpacking & Hiking Tales & Tips, August, 2022

Susan Alcorn’s Backpacking & Hiking Tales & Tips, August 2022

Susan and Ralph on the PCT, Burney Falls to Oregon section, 2007

“If you think adventure is dangerous, try routine, it’s lethal.” Paulo Coelho
“Coming back to where you started is not the same as never leaving.” Terry Pratchett. Thanks to Joyce Bender for sending these uplifting quotes.

Articles:

#1. Arlette Laan, “Apple Pie”, age 50, recently completed all 11 of the US National Scenic Trails!

That is the Appalachian Trail: 2,190 miles; Arizona Trail 800 miles; Continental Divide Trail: 3,100 miles; Florida Trail: 1,300 miles; Ice Age Trail: 1,000 miles; Natchez: 65 miles; New England Trail: 215 miles; North Country Trail: 4,600 miles; Pacific Crest Trail: 2,650 miles; Pacific Northwest Trail: 1,200 miles; Potomac Heritage Trail: 710 miles. That totals 17,830 miles. Way to Go!!!!

She has also completed about the same number of miles on other famous trails including New Zealand’s Te Araroa and Nepal’s Annapurna Circuit.
Read more: Backpacker online
and here: WPR
Watch: Here on youtube

#2. Susan will be interviewed on Sierra Club, Bay Chapters’ “Green Friday.”

Register here to RSVP and receive the link to the ZOOM meeting on Friday, August 12, 2022. 7:30 P.M. (The interview will be recorded on YouTube). Susan will be interviewed by Victoria Tishman Kamerzell, and will discuss researching, writing, and publishing her hiking books, particularly the most recent, Walk, Hike, Saunter: Seasoned Women Share Tales and Tips. This is an opportunity to hear more about some of the highly adventurous hiking women in our midst.

#3. PCT and Sierra Disastrous Fires.

Unfortunately wildfires are hitting the West hard again; here’s some of what’s going on.
California: The McKinney and China 2 Fires in far Northern California. The McKinney Fire is burning north of Etna and Fort Jones, California. The China 2 Fire is burning ~2 miles west of the community Seiad Valley. The weather conditions, including lots of lightning, are leading to extreme fire behavior and dangerous conditions.

California Fire on PCT

Seiad Valley Fire near the PCT when we were there in July 2007. Scary stuff!

The McKinney fire (click here) in Klamath National Forest (reported 8/4/22) has grown to 58,668 Acres and is 10% contained. It is now the largest fire in California to date this year. Some residential areas in the City of Yreka received evacuation notices on July 30. There have been four fatalities near residences.

A 110 mile section of the PCT is closed by the Forest Service. The closure is from Etna Summit (mile 1600) in Northern California to Mt. Ashland Campground (~mile 1710) in Southern Oregon.

At least twenty PCT hikers were rescued from within the area and transported by the Medford, OR are Rogue Valley Transportation District buses to Ashland area. More info here.

The PCT Association published this map, click here of the closure.
Recent rain slowed the fire’s progress earlier this week, but that didn’t solve all the problems, however, because lightning, temperatures exceeding 105 degrees, and winds can contribute to the problems. That, combined with low relative humidity and dry vegetation have caused further Red Flag warnings from the National Weather Service.
Evacuations and closures:
Check Facebook pages of the Siskiyou County Sheriff’s Office and Siskiyou County Office of Emergency Services. Additional evacuation information and map can be found on the Zonehaven website. A shelter has been established at the Weed Community Center, 161 E Lincoln Ave., Weed, CA 96094.
Highway 96 remains closed through the fire area. Click here for current conditions.
Elsewhere in California: Earlier, people from around the world were watching the reports about the Washburn fire and Oak Fires, both near Yosemite National Park and at the height of the summer visitations. Both fires resulted in highway closures and evacuations. The Washburn was centered in the Mariposa Grove of Giant Sequoias in Yosemite National Park.

The cause of this fire is under investigation, so a tip line has been established. “If you were near the Mariposa Grove on July 7, 2022, please contact NPS Investigative Services Branch (ISB). Call or text (888) 653-0009. Email: nps_isb@nps.gov Online, go here:

Visitors, residents, and others are also following the Oak Fire, which is currently burning west of Yosemite in the Mariposa/Midpines area. Info here or by calling 844-MMU-FIRE (844-668-3473). For information about air quality, visit airnow.gov.

Closures and reopenings: Highway 140 through Mariposa County to Yosemite National Park has reopened to all lanes of traffic. Please drive carefully as fire suppression vehicles and equipment are still in the area. Wawona Road (Highway 41) reopened on Saturday, July 23. Wawona (including the Wawona Hotel and vacation rentals) was scheduled to the public on Thursday, July 28, at noon. “The Mariposa Grove of Giant Sequoias and the Wawona Campground remain closed due to the Washburn fire.”

All other areas of Yosemite are open, but as part of the effort already in effect to reduce congestion in the park during the summer, a reservation is required to drive into the park if arriving between 6 a.m. and 4 p.m.”

Oregon: Oregon is also seeing many forest fires. Mostly as a result of lightning strikes and extreme heat. Of particular concern to hikers, some have triggered scattered evacuation warnings, closed a 60-mile section of the Pacific Crest Trail near Crater Lake and shut down some campgrounds.
For PCT hikers that is: from Oregon 138 (mile 1,848 at the northern boundary of Crater Lake National Park) to Oregon 58 (mile 1,908 at Willamette Pass).
Other PCT trail closures: pcta.org/discover-the-trail/closures/

Basilica in Vezelay, France. Beginning of a Camino route to Santiago.

#4. Safety Measures for the Camino de Santiago Routes.

“There is continuing concern about incidents affecting female pilgrims. We reiterate the advice given by a number of pilgrim associations. “Before you set out, programme the emergency number 112 into your telephone.
“If you feel threatened or uncomfortable or if you are assaulted in any way try to remove yourself to a place of safety immediately.
“Call the police – the best number to use is 112, which covers all of Portugal (and much of Europe) and which has operators who speak English.
“And please report all incidents to the police. Too many of these unlawful aggressions are never reported, which means that the full extent of the problem is hidden from the authorities.” These reminders were posted by “Wayfarer” wayfarer, moderator on the Camino forum, Jul 21, 2022

#5. Pacific Crest Trail Days: August 19-21.

And now for some fun: “This is an annual summer festival at Cascade Locks (alongside the Columbia River on the Oregon/Washington border). “The event celebrates and promotes hiking, camping, backpacking & outdoor stewardship. Attendees can participate in activities, games, & presentations, win awesome gear at the raffle, and get great deals on the latest outdoor products from sponsors at the Gear Demo and Marketplace. If you’re into car camping, day hiking, long distance hiking, or just curious, a wide-range of gear and info will be here! Don’t miss out on a great time at the 15th annual PCT DAYS, located in the Marine Park of Cascade Locks, Oregon…the heart of the Columbia River Gorge!

“PCT DAYS is free to attend, with a fee for overnight camping. All raffle proceeds support the American Long Distance Hiking Association-West and Pacific Crest Trail Assoc. Vendors will be offering great food, coffee, beer and non-alcoholic beverages. No drone cameras, dogs, glass or alcohol may be brought to PCT DAYS and parking outside of the Marine Park is free.”

#6. Treeline Reviews on headlamps.

Read the reviews here. Also in the article reviewing headlamps, Treeline had this significant information to add: “Getting outdoors remains the center of what we do: Despite running this website, we make being outside a priority. While running Treeline Review, our co-founder Naomi Hudetz was the first person to thru-hike the Blue Mountains Trail. Additionally, we’ve hiked the Oregon Desert Trail, Ouachita Trail, and Arizona Trail.”
Susan adds: Naomi was one of the women I featured in “Walk, Hike, Saunter: Seasoned Women Share Tales and Trails.”

#7. Lathering on the Sunscreen.

Excerpts from Kaiserpermanente’s “Summer sunscreen guide: Learn how to avoid common sunscreen mistakes” Click here.
Q: “What SPF should you use? A: Many people think that SPF, or sun protection factor, represents how much time you can wear a product before applying it again. But that’s not true. SPF measures how much UV radiation a sunscreen can absorb before it stops working.” Sarah Adams, MD, FAAD, a dermatologist with Kaiser Permanente in Southern California, says, “For me, the magic number is 30. SPF 30 blocks 97% of the UVB rays that cause sunburn. Anything above that only offers a little more protection — and nothing can block 100% of UVB rays.”

Adams adds:
Apply sunscreen at least every 2 hours, plus after going in the water.
“Waterproof” is not really waterproof — reapply when you go in the water.
Moisturizers with SPF work, but apply enough.
Separate sunscreen products and moisturizers is usually a better plan.
Chemical sunscreen absorbs rays within your skin cells, like a filter. Mineral sunscreen blocks sun rays by sitting on top of your skin, and will contain active ingredients such as zinc oxide or titanium dioxide. “‘Both protect you from sun damage, says Adams, and there’s no clear evidence that one is better for your health or more effective than the other.”
It should be a broad-spectrum product “to protect against both UVA rays, which contribute to premature aging, and UVB rays, which cause burning — and can lead to cancer.”
Some destinations, like Hawaii, have laws against chemical sunscreen to avoid damage to coral reefs. Check regulations before you travel.
See your dermatologist about possible sun damage if you notice new growths, bleeding, scabbing, or itching.
Check the expiration dates on products
Store products in cool places rather than in your car’s glovebox, etc.
There is much more information and explanation online, click here. (JUN 16, 2022)
——–
Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com
Susan ‘backpack45’ Alcorn
Shepherd Canyon Books, Oakland, CA
susandalcorn.com
backpack45.com

Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

February 2, 2022

Susan Alcorn’s Backpacking & Hiking Tales & Tips, February 2022

Susan Alcorn’s Backpacking & Hiking Tales and Tips, #271, February 2022

Contents:
1. Yosemite news: volunteering, jobs, and activities
2. Hospitalero Training
3. Gossamer Gear’s blog
4. Leave No Trace Outdoor Ethics for the Camino de Santiago
5. What you should know about Banana Slugs
6. Regional: Susan’s Bay Area book talk with walk following

Articles:
#1. Items from the Yosemite Conservancy Newsletter of January 2022. If you are heading for Yosemite in the next few months, check current road conditions and tire chain restrictions by calling (209) 372-0200 (press 1, then 1).

“In other news, we’re hiring a Staff Accountant (based in San Francisco), an Outdoor Programs Coordinator (based in Yosemite), and a Marketing Coordinator (location flexible). Know someone who’d be a good fit for our team? Click here to apply.

In addition “Volunteer in Yosemite in 2022: Enjoy a week in the park while completing physical restoration projects including trail repairs, habitat rehabilitation, and more by joining a Work Week Crew. Spend a month sharing your Yosemite knowledge to help visitors navigate and enjoy the park as a Visitor Information Assistant. Apply Now. Click here for volunteering.

Yosemite Conservancy has many custom adventures and virtual adventures. Here are their “upcoming winter adventures in the park. February 12: Winter Hike in Mariposa Grove; February 15: Full Moon Snowshoe Hike #2; February 19: Winter Hike in Mariposa Grove.” These may be full, but there will be more during the year. info@yosemite.org and www.yosemite.org

#2. Camino Hospitalero Training, March 29-31, 2022. Registration is open for the first Hospitalero Training session of 2022! This is right before the Annual Gathering of Pilgrims as mentioned in my January newsletter (March 31, 2022 – April 4, 2022). The training session will be held at the YMCA Blue Ridge Assembly in Black Mountain, NC (near Asheville).

Schedule: Check-in: 4:00 PM on Tuesday, March 29, 2022—Training complete: 5:00 PM on Thursday, March 31, 2022. “You must attend the entire training session to be certified! Make your travel plans accordingly! If you plan to attend the Gathering there is a separate registration. Follow this link for Gathering information.

“Checklist: Do you want to learn what it takes to become a hospitalero supporting other pilgrims on the road to Santiago? To attend you must: Have walked at least 100 km or biked at least 200 km of the Camino. Have stayed in at least 3 non-private albergues. Be a current member of American Pilgrims on the Camino. Be at least 18 years old by March 28, 2022. Provide proof of COVID vaccination plus the Booster. Note: all attendees are required to wear masks during the training.”

Click here. to register for Hospitalero Training or questions to: hospitalerotraining@americanpilgrims.org

#3. Short film on the incredible hiker, Anish—and more from Gossamergear.com A wealth of articles in Gossamer Gear’s blog: This month, I particularly enjoyed the new film on Heather Anderson’s (aka Anish) Thru-Hiking FKT Journey AND Korrin Bishop’s “7 Tips to Quiet Your Mind While Hiking or Backpacking.” https://www.gossamergear.com/blogs/our-blog

#4. Leave No Trace Outdoor Ethics for the Camino de Santiago. Important reading for Camino-bound travelers. https://lnt.org/wp-content/uploads/2020/03/Leave-No-Trace-Camino-Version_FINAL_2020.pdf

#5. What you should know about Banana Slugs. I have to admit that banana slugs are not my favorite critter, but they are interesting. So, did you know that they are soft-bodied creatures without a backbone and are mollusks related to snails and sea slugs? They are gastropods. You probably haven’t one seen a nose sticking out—that’s because it breathes through what is called a pneumostome, a breathing hole on its side leading to its one lung.

They are native to North America and they generally can be found in habitats offering shaded and damp conditions. They travel on the trail of slime they produce; the slime protects their body and discourages predators because the slime tastes bitter and can make one’s tongue feel numb for a moment.

At the front, they have two sets of tentacles: the upper set is sensitive to light; the lower set is for smelling and feeling. It used to be that teachers and others would encourage students and other visitors to parks to kiss a slug, but this is no longer recommended because the slime can carry parasitic worms and mites, plus lotions humans might have on their hands can be harmful to the slugs. More info in Bay Nature Magazine. Click here to read.

#6. Regional: Susan’s Bay Area book talk and walk. Save the date (and confirm closer on because we all know dates for events sometimes change), but currently we are scheduled to give a book event in Sonoma, CA on Sunday, April 10, 2022. 10:30 for the talk and reading; 3-mile hike to follow.

Details are developing, but what I am hoping for are a couple of the women from Walk, Hike Saunter: Seasoned Women Share Tales and Trail to join in and read from their chapters OR talk about their upcoming hikes. I can guarantee that they will be inspiring!

Following the talk, we plan to lead a gentle hike to an overlook in a local open space with a terrific view of not only Sonoma, but also south to San Francisco and more. Readers’ Books is at 130 E Napa St., Sonoma (and right off the main square). Click here for trail info. We scouted out the trail recently and found that it can be done without hiking poles, but there are some roots and rocks, so bring a pole if you’ll feel safer.
~~~~~~~~~
Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com

Susan ‘backpack45’ Alcorn
Shepherd Canyon Books, Oakland, CA
https://www.susandalcorn.com
https://www.backpack45.com

Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo, Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

Please note: Hiking and backpacking can be risky endeavors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.

December 31, 2021

COVID Insurance! and “Safe Galicia Destination”

WOW! Galicia (the “autonomous community” where Santiago de Compostela is) is providing free #Covid insurance for travelers who stay at certain establishments in Galicia. You automatically qualify for the insurance by staying in these accommodations. The Xunta is including this insurance as part of its “#Galicia #Safe #Destination” tourism campaign.

From the website:
“If you come to Galicia, you’ll be safe for sure! During your holiday in Galicia, you’ll be covered by the new COVID-19 travel insurance.

“Galicia, a safe destination we welcome you to visit.
Tourists and pilgrims have extra protection. Galicia is the safe choice for your holidays.

Who can use it?
This initiative is free for visitors and pilgrims both from Spain and abroad who are not resident in Galicia.

Extra protection!
To benefit from this insurance, you don’t need to apply, you only have to be staying at a regulated establishment in Galicia. The insurance is activated automatically.

Complementary coverage and services

Medical, surgical, pharmaceutical and hospitalisation expenses due to COVID-19.
Medical repatriation and repatriation in the event of death due to COVID-19.
Extended stay on account of COVID-19 quarantine.

The affected party will have to report the disease by calling +34 915 149 959 “

Of course travelers will still have to weigh the risks of travel in general, but at least if one becomes ill, there is some extra medical coverage here.

May 3, 2021July 1, 2021

Susan Alcorn’s Backpacking & Hiking Tales and Tips, May 2021

Susan Alcorn’s Backpacking & Hiking Tales and Tips, #263 May 2021

Contents:
1.Going greener
2. Space Dust
3. COVID-19 on Everest!
4. SMG guides
5. JMT hikers: Map of the Eastern Sierra transportation connections
6. Valuable transit info for John Muir Trail hikers
7. How accurate are manufacturers’ specs for backpack capacity?
8. Regional: SF Bay Area Ridge Trail: Ridge to Bridges
9. Regional: Berkeley Path Wanderers and its public service

Articles:
#1. Going greener: As I was looking at a review of a new book, Imagine It!: A Handbook for a Happier Planet (Laurie David), I read a hint — to replace paper towel usage by buying a product called Skoy Cloth. Machine washable, etc. “One machine-washable Skoy Cloth can absorb 16 times its own weight and is equivalent to 15 rolls of paper towels. $9 for four, at containerstore.com.” The Skoy cloth is described as a Swedish, eco-friendly alternative to a kitchen sponge or paper towels.

We started our own campaign last Christmas. We purchased a bag of terry cloth pieces, washcloth sized, at our local Ace Hardware. We put a clean one out on the counter daily, replacing it in between if necessary, and it goes in the laundry with all the other wash. So easy to do and we have significantly reduced paper towel use!

However, I am wondering if the Skoy Cloth would be a good item to have on a backpacking trip — any comments?

#2. Space Dust: The Earth gains weight every year according to researchers from France’s National Center for Scientific Research. They calculated that Earth receives about 14 tons of micrometeorites each DAY. 80% they say probably comes from comets, the remaining from asteroids. Information based on the 20-year study of the debris neat the Franco-Italian Concordia research station in Antarctica. www.earthweek.com

#3. The First Case of COVID-19 at Everest Base Camp. Yikes! The pandemic continues to complicate hopes for a normal season on the world’s highest mountain (article Apr 20, 2021). Read here.

“Hopes for an Everest season unaffected by the pandemic dimmed last week when the first member of an expedition at Base Camp tested positive for COVID-19, according to a source at camp who asked to remain anonymous.”

The story adds that the patient had been thought to have acquired high-altitude pulmonary edema (HAPE). He was taken by helicopter to Kathmandu and tested for COVID-19. His team began to quarantine at Base Camp.

“Most foreigners have to present a negative COVID test result upon arrival in Nepal. The government also requires a quarantine period and a second negative test after arrival, but these rules appear to be largely self-enforced.” But compliance with quarantine periods and retesting depends on the individuals and companies. The incidence of COVID-19 in Nepal has been low, but with their neighbor India’s current crisis, it becomes more concerning that most Sherpas have not received the vaccine.

#4. “Experience a Story 30 Years in the Making,” from Southern Yosemite Mountain Guides (SYMG). I have yet to go on one of their trips (can’t seem to do it all!), but I like their continuing passion for the trail, they trips they lead, and that they are highly experienced.

Here’s more of their story. “In 1991 three lifelong friends combined their passions for the outdoors (and aversions to getting “real” office jobs) and began offering hiking trips to their closest friends and family. They quickly realized the experiences were too incredible not to share with more people. These early expeditions evolved into Southern Yosemite Mountain Guides, a world-renowned guide service focusing on the best hiking and climbing destinations the High Sierra has to offer.

“2021 marks our 30th year in business.” “SYMG is leading these trips in 2021 or 2022: Rae Lakes Loop Backpack (JMT); John Muir Trail Backpack (the whole trail and Mt. Whitney); Yosemite Grand Traverse (part of the JMT and peaks in Yosemite.); Yosemite’s famous and challenging Half Dome; Alpine Lakes Backpack (Ansel Adams Wilderness); Ansel Adams High Sierra Camp. Here for more info.

#5. John Muir Trail Transportation: Sometimes backpackers find one of the most difficult things about hiking the JMT is getting to and from the trail. To get oriented to transportation hubs, check out this map.

#6. Transportation changes for the 2021 Sierra Hiking Season. Steve Herr, in the JMT newsletter (4/26/21) provided a very thorough list of COVID service reductions. If you will be depending on public transportation, or a private transportation service to get you to a trailhead, you might need to double check to see what will be available. Herr has obviously devoted an incredible amount of time to compiling these resources! Alan Ladd, who administers the forum, writes, “Steve is in the process of updating his files, but both the current files and any updates will be in this folder.” link here.

Sample here: “There will not be any Yosemite Free Valley shuttle, Glacier Point Tour Bus (concessionaire), Tuolumne Meadows Hikers Bus (concessionaire), Tuolumne Meadows shuttle (NPS) in Yosemite.”

More JMT Planning Links: See bit.ly/keyJMTdocs for critical JMT planning information
To subscribe to the invaluable John Muir Trail J…@groups.io , go here

#7. Treeline Review tested to find out, “How Accurate are Stated Volumes of Backpacking Backpacks?” [ed: It varies] Read here.

#8. Regional: SF Bay Area Regional: Registration for the “Ridge to Bridge” fund-raising event and challenge for the Bay Area Ridge Trail is continuing. The self-guided events will take place for another month —until June 5, 2021.

“Ridge to Bridges 2021 is a self-guided trail event for hikers, runners, mountain bikers, and equestrians. Choose your own DIY adventure! Register here.

If you are trying to stay trail ready for a long walk, consider the Ridge trails. There are 390 miles of ridge walking available. The level of difficultly varies, but as “ridge” suggests, there is generally a lot of up and down, and not infrequently, the routes are more difficult than the Camino Frances. That makes it perfect for those who want to start out in shape for the Camino routes.

#9. Berkeley Path Wanderers:
“Many folks are walking closer to home these days, and our self-guided walks page is getting lots of traffic. We are happy to provide these resources, and hope you are enjoying your solo and/or socially distanced explorations.” Google Berkeley Path Wanderers

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Thank you everyone. Enjoy the wildflowers while you can. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community. backpack45 “at sign here” @yahoo.com

Susan ‘backpack45’ Alcorn
Shepherd Canyon Books, Oakland, CA

https://susandalcorn.com

https://www.backpack45.com

To subscribe, unsubscribe, or send a message to this (almost) monthly newsletter, please email Susan at backpack45 “at sign” yahoo.com