Susan Alcorn’s Hiking and Backpacking Newsletter, April 2025

 

Susan Alcorn’s Hiking and Backpacking Newsletter#304 (April 2025)
  • Susan Alcorn’s Hiking and Backpacking Newsletter#304 (April 2025)

    Contents:
    #1. Bay Nature Magazine – Conservation Canines
    #2. THURSDAY, April 10. Camino 101: The Basics
    Everything you wanted to know but were afraid to ask
    #3. For women only: A special Zoom presentation, “Women on the Camino,” scheduled for THURSDAY, April 17.
    #4. Insect Repellents

    Articles:
    #1. Bay Nature Magazine – Conservation Canines. Join Bay Nature Magazine and researcher Karen DeMatteo for a virtual talk about how conservation scientists are teaming up with dogs and their acute senses of smell on Wednesday, May 7, from 12 – 1pm. Conservation detection dogs (CDD) are a valuable, noninvasive tool that has opened doors for ecological and environmental studies, allowing difficult to answer questions to be addressed in a data-driven manner. Come learn about CDDs and how they are driving change for conservation! This talk is free for members and $5 for nonmembers.

    Registration: https://baynature.app.neoncrm.com/np/clients/baynature/eventRegistration.jsp?event=446

    #2. (Still Spots Open)
    Camino 101: The Basics
    Everything you wanted to know but were afraid to ask

    Thursday, April 10, 6:00 – 7:30 PM
    Virtual Zoom Presentation  by the Nor Cal Chapter of American Pilgrims

    Is your head spinning because you’d love to walk the Camino de Santiago but don’t know where to start (both literally and metaphorically)? We’ll screw your head on straight in just one hour. We’ll cover the What and the How, not to mention the Who, Why, Where, Which, and When, and by the time we’re done, you’ll be rearing at the gates, all primed to get started. Presenter: Andy Cohn, seasoned Camino trekker and Northern California Chapter Co-Coordinator

    Here’s what you’ll learn:
    What is the Camino?

    What’s its history?
    Who walks it?
    Why do they walk it?
    What makes it special?
    Overview of the Camino Frances
    Guidebooks / Apps / Websites
    Navigation (Even I can’t get lost)
    Eating (It ain’t about the food)
    Sleeping (Hostals vs. hostels)
    Gear: Going light
    The pilgrim passport and your merit badge (aka the Compostela)
    Shipping or transporting your extra junk
    Getting there and getting around
    Electronics and how to stay connected
    Reserving on the fly (or winging it)
    Money and costs

    There will be time for Q&A after the presentation. This presentation will be recorded and shared with our community.

    Nor Cal Chapter Calendar of Upcoming Activities: https://americanpilgrims.org/la-concha/inspire_events_categories/nor-cal/

    #3. Women on the Camino. Also coming up for the Nor Cal Camino Group, for women only: A special Zoom presentation, “Women on the Camino,” scheduled for April 17. Look for an announcement soon! Panelists to include Laurie Ferris, Susan Alcorn, and Laurie Reynolds. And the possibility that Kate Stewart will be joining in.

    Nor Cal Chapter Calendar of Upcoming Activities: https://americanpilgrims.org/la-concha/inspire_events_categories/nor-cal/

    #4. Insect Repellents: The CDC has recommended insect repellents containing one of the following active ingredients” that are EPA registered: Picaridin, DEET, IR3535,oil of lemon eucalyptus for its synthetic derivative PMD.

    Reminders:
    1.Apply sunscreen first, but be aware that the repellent will reduce the effectiveness of the sunscreen so reapply often.

    2. Apply the repellent lightly – no need for heavy application

    1. If you hands come in contact with the repellent, be sure to wash your hands thoroughly. After you are done with outside activities, wash skin thoroughly with soap and water.
    2. If traveling where mosquitoes carry diseases like malaria, wear long sleeved shirts and long pants tucked into socks. Stay indoors when insects are most active – generally Sleep under mosquito netting if possible.

    Summarized from August 2024 issue of the Wellness Letter. WellnessLetter.Online. com

    *************************

    Happy Trails
    Susan Alcorn

    Susan ‘backpack45’ Alcorn
    Shepherd Canyon Books, Oakland, CA
    https://www.susandalcorn.com
    https://www.backpack45.com

    Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

    Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com

    Hiking and backpacking can be risky endeavors. Surely over the last couple of months you have heard, or read about some wilderness rescues. Dayhikes can go bad – people get lost and have to spend the night (nights) outdoors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.

     

Susan Alcorn’s Hiking/Backpacking Newsletter, Feb. 2025

Susan Alcorn’s Hiking/Backpacking Newsletter, Feb. 2025

Contents:
1. Emergency phone numbers for foreign travelers 

2.“The Retirees Who Hiked Out of Suburbia and into the Long-Trail Record Books”
3. Valley Ventures by Elaine Gorman

4. Movie: Bill Bennet announces: “Save the date to see movie, The Way, My Way.”
5. Pilgrim statistics from the Pilgrim office in Santiago
6. Our “new” National bird
7. Rainy day outing

Articles:
#1. Emergency numbers in Europe and elsewhere: 
The European equivalent to the U.S. 911 emergency line is 112. The UK’s main emergency phone number is 999, but you can also dial 112 or 911 there. Other countries around the world may have different numbers, so it is wise to check that out before you set off for a foreign county.

#2.The Retirees Who Hiked Out of Suburbia….  But first some background information. In 2010, my husband Ralph nominated Ken and Marcia Powers to the California Outdoors Hall of Fame. Ralph and I watched excitedly as they received their award, which was presented by Tom Stienstra, former Outdoors Editor for the SF Chronicle. The Powers had already completed the Pacific Crest Trail, Appalachian, Continental Divide (Triple Crown of American Hiking), and “in 2005, they became the first two people to complete a continuous hike of the 5,000-mile American Discovery Trail, a cross-country route that cuts through major cities and small towns, across towering mountains and into vast prairies.”

Marcia and Ken live in Pleasanton, CA. Marcia contributed to Walk, Hike, Saunter: Seasoned Women Share Tales and Trails.

I recently discovered a more recent article in Outside online bringing us up to 2022. “In their fifties, Marcia and Ken Powers, began long-distance hiking. Lessons they learned on the trail prepared them for the next phase of their lives.” The Story by Grayson Haver Currin here, is well worth reading.

#3. Valley Ventures by Elaine Gorman. I’m doing a little plug for a small publisher because I know how hard it is to get noticed. In January, I heard from author Elaine Gorman, who I met about 15 years ago on a Wilderness Volunteers project in Pinnacles Ntl. Monument. Gorman, who lives in Modesto, is an avid hiker and her book, Valley Ventures, offers 20 hikes that are easily accessible from Stanislaus and San Joaquin counties in the San Joaquin Valley of California.  The narrative hike descriptions include natural and cultural history, mileage, special attractions, directions/drive time, and hiking tips. All hikes are within a two-hour driving range, and include hikes in the San Joaquin Valley, the foothills, and eastern Bay Area.   

 

Elaine taught science at Mark Twain Jr. High School and Roosevelt Jr. High School in Modesto, retiring in 2009.   She has been a Yokuts Group Sierra Club outings leader for over 30 years, and is a Certified California Naturalist.  She is an avid hiker and backpacker, and spends as much time as possible in the Sierra Nevada, Sierra foothills, Bay Area, and the San Joaquin Valley, exploring the wilderness and nature with her hiking pals. Prior to this book, Elaine wrote hiking stories for California Explorer for several years.   

Elaine is trying to get word out not only about the book, but also that she is interested in giving presentations to local groups, bookstores, organizations.  She is willing to travel to the East Bay as well as the Modesto area. You can contact her at vevado “at sign” yahoo.com

 

#4. Pilgrim statistics from Santiago. “At the Santiago de Compostela Pilgrim’s Reception Office, we welcome pilgrims who come to the city on foot, by bicycle or on horseback to the tomb of St. James. “The Pilgrim’s Reception Office is run by the Cathedral of Santiago, in the Archdiocese of Santiago de Compostela, and this is where we place the final stamp of the Cathedral of Santiago on the “credenciales de peregrino” (pilgrim’s credentials) and where the traditional pilgrimage certificate is issued, called the “Compostela’”.

https://oficinadelperegrino.com/en/
Peregrinos/Pilgrims: 499,242

Peregrinos/Pilgrims: 499,242
Españoles/Spanish: 208,378
Extranjeros/foreigners: 268,293
(Percent) Españoles: 32%
Variacion año anterior/variation from previous year: +12%

Top five routes:
Francḗs 236,380
Portuguḗs 95,453
Portuguḗs (coastal) 74,758
Inglḗs 28,058
Norte 21,417

Keep in mind that these statistics do not include those who don’t collect the Compostela.

#5. Movie: Bill Bennet announces: “Save the date to see The Way, My Way, coming to a theater near you in March! Here are the Northern California dates on the tour with Bill Bennet and Johnnie Walker Santiago at all of the screenings: San Jose: March 14 Friday; Alameda: March 15 Saturday; Berkeley: March 16 Sunday; San Rafael: March 19 Wednesday; Mill Valley: March 20 Thursday; Sonoma: March 21 Friday; Sacramento: March 22 Saturday; Sacramento: March 23 Sunday. Learn more and see full schedule at: December 28, 2024

“The film will be distributed in the US by Outsider Pictures, and in Canada by A-Z Films. The film will play in every city or town that has a chapter of the American Pilgrims on the Camino.”Jennifer and I will be doing 7 weeks solid of special Q&A screenings throughout the US and Canada, starting in Phoenix / Scottsdale on January 31st. We’ll be joined by Johnnie Walker in late February, and he’ll accompany us doing Q&A screenings in New York, Canada, Washington state, Oregon, and California.

“The film will have its official premiere in Los Angeles on March 7th. Johnnie Walker, Jennifer and I will do a Q&A after the screening.

When you go through this itinerary below you might be disappointed that we won’t be coming to your neck of the woods – but we simply can’t go everywhere – and be assured that the film will most probably be released in a cinema near you regardless.

“Oh, and just to say – when tickets go on sale for these Q&A screenings, don’t dawdle. If you want to see the movie, get your tickets fast. Because if the response is anything like it was in Australia, sessions will sell out quickly. This isn’t some hokey marketing ploy, I’m serious. We literally had people fighting and yelling and screaming in the foyer of the cinema at a few screenings demanding tickets to shows that had sold-out weeks in advance. It was bizarre!”

 

6. Regarding the “new” American National Bird. I’m still perplexed about this new designation, but great that Congress got together and bestowed the honor of making the Bald Eagle our National Bird.

“The Senate passed the bill with bipartisan support in July. When it passed in the House of Representatives earlier this month, Finstad said in a statement: “Today, we rightfully recognize the bald eagle as our official national bird—bestowing an honor that is long overdue. An eagle enthusiast has been lobbying for the designation for years. On Christmas Eve, President Biden signed legislation making it official.” Smithsonian, Julia Binswanger, Dec. 30, 2024  

#7.  Rainy Day outing. This morning we woke to rain again so it seemed fitting to head for nearby Tilden Park in Berkeley to see the annual fungus fair, which was inside the visitor center. I know nothing about mushrooms except not to eat (or even touch) them without expert guidance. However. I enjoyed seeing the variety on display today, trying a Snicker Doodle cookie including one variety, and taking a few photos to add to this newsletter.

Cheers,
Susan Alcorn

Susan ‘backpack45’ Alcorn
Shepherd Canyon Books, Oakland, CA
https://www.susandalcorn.com
https://www.backpack45.com

Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com

Hiking and backpacking can be risky endeavors. Surely over the last couple of months you have heard, or read about some wilderness rescues. Dayhikes can go bad – people get lost and have to spend the night (nights) outdoors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling. 

Susan Alcorn’s Backpacking & Hiking Tales & Tips, Nov. 2024

Susan Alcorn’s Backpacking & Hiking Tales & Tips, #297. Nov. 2024

Happy Thanksgiving to all!

Contents:
1. Basic information on Camino Spanish Culture

2. Camino interest: Somewhere Along the Way
3. Looks like three PCT miles to gain greater protection?
4. Opinion on the boot vs trail runners question
5. Tara Dower sets a new Fastest Known Time (FKT) on the Appalachian Trail
6.Wild turkeys
7. Regional: East Bay Regional Parks
8. Ferry Rides to S.F. – including some free ones.

9. Our latest Ridge Trail hikes: Doris Klein, Sugarloaf Ridge, Bothe-Napa Valley 

Articles:
#1.“Spanish Culture for Pilgrims: What to Know Before You Go”. Iowa Chapter Coordinator, Dr. Dawn Bratsch-Prince’s presentation on Spanish culture. From the American Pilgrims on the Camino (American Pilgrims). Bratsch-Prince shared her popular talk from this year’s Annual Gathering, Spanish Culture for Pilgrims: Everyday Cultural Norms. “In this video, Dawn highlights 10 basic cultural concepts every pilgrim should know before starting a Camino journey in Spain.”  Camino Spanish Culture for Pilgrims.

My rating: I think this video is a good one for new pilgrims (and some who are more experienced ones) because it covers some basics. And, although most of us who have already walked the Camino learned quickly that restaurants in Spain operate on a different time schedule than here in the U.S. However, those who have walked only in Galicia (which includes Sarria, a popular starting point), may not have learned about the culture and customs of the other 16 autonomies regions of Spain.

I like that Dawn covers the basics well, but it also reminds me of what is missed when travelers do not go beyond social media to gather information. Most questions on the Camino forums are about what to pack, what shoes to wear, where to start a Camino trek, where to stay/where to eat, etc. All of which can be useful information, but I think that something is lost when travelers don’t read books or articles (or watch documentaries) that go deeper into the history, culture, of where they are walking.  

#2. Somewhere Along The Way – TRAILER. Jane Tishkoff, member of the Northern California Pilgrim Group, recently posted on FB. “I had the privilege of walking with Dan Mullins, his wife, sister and 35 other Pilgrims as we walked from León to Santiago Spain in May”–(a 300+km walk). “After losing his voice and being told he would probably never sing again, he not only sang, but he wrote new songs and gave concerts nearly every night after we walked, and recorded an album which debuts on October 6th. Simon Burn is making a documentary about the walk which will hopefully be out by year end, or early next year. It’s going to be a joyous Camino movie, and we are all anxious to see it when it’s finished. Enjoy the trailer!” Documentary – Somewhere Along The Way – TRAILER  

#3. The Pacific Crest Trail news. A deal to conserve three miles of the trail looks like it may be wrapped up soon. “Deal Conserves 3 miles of the Pacific Crest Trail” Gregory Thomas, Sf Chronicle.  By Gregory Thomas, Travel & Outdoors Editor, Oct 17, 2024. 

Though the PCT passes through the area in question, it (and the rest of the 7,000 acres in the deal), it doesn’t belong to the PCTA (association). This new deal will conserve a parcel between Castle Crags State Park and Trinity Alps of Northern California. $5.3 million has already been brokered by the Trust for Public land, and the remaining amount to be paid, expected to be about $6 million, “is expected to come from the Federal Land and Water Conservation Fund).”

This particular property has been owned, and logged, by the Sierra Pacific Industries. A very good sign that the entire conservation project will be achieved is that about half of the acreage is already being “ecologically restored,”— tearing out much of the paved roads, improving drainage to favor wildlife (including fish), and more.

More info: Unprotected gaps in the trailAs of 2024, hundreds of thousands of corridor acres and over 150 miles of the trail are still in private ownership and are susceptible to development, creating fragments in the corridor, and blocking the ability for plants and animals—and people—to navigate through. To create a connected corridor, the PCT must be fully conserved.” 

#4. Boots/Footwear: When Ralph and I did our first Camino hike, from Roncesvalles, in 2001, I wore boots. We had literally just completed another section hike of the Pacific Crest Trail/JMT and so I had no reason to think I would have foot problems elsewhere. But I soon developed blisters. Luckily, we were helped by a French woman, also on the trail, who told us about cloth tapes we could use.

Altra Lone Peak

Tape one was Medipore (brand name in U.S.), a soft, 1” surgical tape, that was/is great for wrapping sensitive toes individually. Tape two was Omnifix (elastic), which is a 2” medical tape that I wrapped all the way around the ball of my foot because I could cover my sensitive bunions. Both (or similar tapes) are available on Amazon and elsewhere and probably in most Farmacias in Spain.

As Ralph and I continued going back to Europe to walk other Camino routes, we noticed that most Europeans (most of whom had walked from home), continued to favor boots. But in the U.S., long-distance hikers increasingly were switching to trail runners. We soon joined them and have never looked back! I still wrap sensitive parts of my feet on some long-distance walk, but in general, I don’t need to). I’m not aware of anyone gathering statistics on footwear on the Camino–if so they would need to add sandals, but by observation, I have seen increasing number of people going for the lighter shoes. 

My socks have changed too. What I now enjoy wearing is ONE pair of socks–the  lightweight ones made by Tilley (Ankle Travel Sock).  Because it’s only one layer, made of a mystery fiber (from Italy), and lightweight, I know this is not the usual advice—but they work for me.

For hikes in the snow, I still go with a double-layer sock—Wrightsock. And recently, I have been trying a new sock, Farm to Feet, which was recommended, and gifted to me, by Jennifer Pharr Davis. They are “US Materials [wool], US Manufacturing, and US Workers.”

#5. Tara Dower: Read on Title Sports’s news that “Records were broken on the trails! Tara Dower (ultrarunner, Tara Dower, now has the fastest known time for completing the Appalachian trail. The Appalachian trail spans along 14 states, 2189 miles long and comes with 465,000 feet of total vertical gain/loss. It took Dower 40 days, 18 hours and 5 minutes. She beat the previous record by 13 hours. Dower averaged 54 miles a day!  With her goal to set the fastest known time, she also wanted to use the opportunity to fundraise for Girls on the Run (a nonprofit organization that hosts running programs for girls across the country). Dower had a goal of $20,000 and so far, she’s raised over $46,000.”  titlenine@mail.titlenine.com

#6. Wild turkeys! According to Wildlife: Wild Turkey Take Off, turkeys can run up to 25 mph for short spurts. (National Geographic. Nov. 23, 2023.). Though  this is not so funny if they are running at people, we do have occasional interesting visits from them. When they first visited us, we didn’t realize they were on the premises. We thought the loud crash on our roof was from a tree branch that had landed. It turned out to be a couple of local turkeys that had flown from a rooftop further up our hill. 

San Francisco Bay Regional:

Sunol Regional Park

#7. As the East Bay Regional Park District this year celebrates its 90 anniversary, we also can celebrate by visiting some of its 127,000 acres in Alameda and Contra Costa County. EBParks is composed of 72 different parks and is the nation’s largest regional park system. 

#8. Richmond Ferry Rides to S.F. – including some free ones. It is a real pleasure, and luxury, to take the ferry from the East Bay to San Francisco. Some people don’t realize what a great city San Francisco is for walking, but there are many fascinating possibilities.

From November 1 to the end of 2024, there’s an additional bonus for you—the Richmond-to San Francisco ferry rides will be free on Fridays. Normally a roundtrip ride is $9.40 (some free or reduced fees for children and seniors). Catch the ferry at 1453 Harbour Way S., in Richmond.

Once you arrive in San Francisco, you can easily pick up the newly designated “Double-Cross San Francisco” trail at the Ferry Buildings and do at least some of its 14.5-miles. 

#9. Latest Ridge Trail hikes. Susan: I’m going to wrap this issue up for this month, but wanted to mention that this is a great time of year to do many of the Bay Area Ridge Trail hikes. Indeed the days are shorter, so plan accordingly, but because some of the sections in the wine country (Napa, Sonoma, Solano) get too hot for comfort in the summer and are now beautiful with fall color, it can be a real treat. We’ve just enjoyed the Doris Klein (trail in the new Patwino Worrtla Kodoi Dihi Open Space Park; Sugarloaf Ridge in Sugarloaf State Park and the Bothe-Napa Valley State Park (including a short section of the Vine Trail of the Napa Valley Trail).
++++++++++++
Thanks for following me and hope you enjoy the news and suggestions.

Susan ‘backpack45’ Alcorn
Shepherd Canyon Books, Oakland, CA
https://www.susandalcorn.com
https://www.backpack45.com

Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com

Please note: Hiking and backpacking can be risky endeavors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.

 

Susan Alcorn’s Backpacking & Hiking Tales and Tips, July 2024

Susan Alcorn’s Backpacking & Hiking Tales and Tips, #294 July 2024

HAPPY JULY 4th! Both Ralph and I just got hit with COVID (for the first time!), we won’t be celebrating, but we sure have in the past! 

It sure would be fun to read them,  so I encourage you to send in items of interest to the hiking community. 

Contents:
1.PCTA has an app now!
2.The newly-minted “Capital to Tahoe Trail”
3.Ticks
4.Keeping Your Cool
5.J
ohn Muir Trail Hikers: How to reach Yosemite NTL park trailheads via public and private carriers.
6.Much is coming up with ALDHA-West.

Articles:
#1. The 
Pacific Crest Trail Association (PCTA) has launched the PCT Closures App. June 25. “We are thrilled to announce the launch of a brand-new smartphone app and website at closures.pcta.org designed for all who love the PCT. It’s free to use and can provide “critical trail closures and ‘trip-altering” updates along the PCT.” What’s closed, destroyed, or on fire is perhaps the most important information you can have.”

“The PCT Closures App is available for download on both the Apple App Store and Google Play Store. The website version is live now as well – check it out. Plan ahead and prepare, and check for updates often. Your trip, and your life might depend on it.” Download here: https://www.pcta.org/blog/

#2. A new side trail/quests is now open to PCT hikers. The 16-mile Capital to Tahoe Trail provides adventure seekers access to an incredible trail system in the Sierra Nevada mountains. “Eight years in the making—the trail is a gateway from Carson City, Nevada, to the Tahoe Rim Trail, connecting to the Pacific Crest Trail.”

“The quest from Carson City to Canada is estimated to take two to three months. “The Capital to Tahoe Trail provides the first non-motorized singletrack connection from Carson City, NV to the Tahoe Rim Trail and trails in the Lake Tahoe region. From the steps of the Capitol building in Carson City, a hiker is now able to quickly reach a singletrack trail that could take them on an incredible journey of 1,152 miles to Mexico or 1,606 miles to Canada.

The trail required partnerships from Carson City, Nevada Division of State Parks, USDA Forest Service and private property owners. Muscle Powered, the nonprofit organization responsible for the creation of the trail, will be formally recognized for this achievement on March 6, 2024 in Washington, D.C.”

#3. More about ticks: Last issue, I wrote about our recent experience with ticks—namely warning that they are out there. Here is what to do after a tick bite–including how to remove a tick. For more general info from the CDC, go here.  

#4. Keeping Your Cool. Many places in the U.S. are extremely hot right now. That’s not the ideal weather for hiking in my opinion—and according to many sources, it can be extremely risky to hike when temperatures climb. However, there is much you can do to mitigate the situation.

According to Hike OnRecent studies have shown that the optimum temperature range for long-distance walks or hikes is 50 to 55 degrees F. Above this range is considered hiking in hot weather, when a hiker’s performance degrades as much as two percent for every five-degree increase in temperature.”

According to Penn State: Age matters: “Studies have shown—when you look at the statistics, most of the people who die during heat waves are older people,” W. Larry Kenney, professor of physiology and kinesiology at the school said, “The climate is changing, so there are going to be more — and more severe — heat waves. The population is also changing, so there are going to be more older adults. And so it’s really important to study the confluence of those two shifts.”

“… young, fit, healthy people tend to tolerate heat better,” “Kenney said. “Older people, people on medications, and other vulnerable populations will likely have a tolerance limit below that.”

“However, because “humans adapt to heat differently depending on the humidity level, there is likely not a single cutoff limit that can be set as the “maximum” that humans can endure across all environments found on Earth.”

 According the S.F. Chronicle:  “Heat kills more in U.S. than other weather disasters,” reads the headline of an article by Catherine Ho in the San Francisco Chronicle today (7/3/24).  She reports (from the National Weather Service) that in the last decade, “an average of 188 people died each year from heat—representing nearly half of all weather-related deaths–such as floods, tornadoes, and hurricane.  

Gina Soloman, chief of the division of Occupational, Environmental and Climate Medicine at UCSF, says, “Heat harms more people that other extreme weather events because many people underestimate it’s impact and don’t take precautions.” Note that deaths caused by heat not only include heat stroke, but “may also include heart attacks, strokes and kidney failure,” according to Dr. Soloman.  

Susan’s Compilation of Suggestions and Tips for those who plan to  hike, backpack or otherwise exercise when it’s hot. NPR’S, “How to exercise safely in the heat” by Suzette Lohmeyer. UPDATED AUGUST 11, 20238:12 PM ET. had a wealth of information. 

Consider these:
1) Time of Day: Generally, the best choice is early morning. Second best is likely to be late afternoon or nearly evening—though the sun may have heated up your surroundings. Avoid the mid-day intense rays of the sun. If you must be out mid-day, or other times of day, choose a shadier place to exercise.

2) How to dress: Wear a lightweight hat. A hat with a brim provides more protection than a baseball cap; a hat with flaps on the back also provides even more. 

Wear loose-fitting clothing of material that is sweat-wicking. That allows your skin to perspire and cool. Avoid cotton. Wear sunscreen—apply well before you start out and re-apply as needed.

Susan adds: I’m not sure all agree with this, but Carol Ewing Garber, professor of movement science at Columbia University, says exposing more skin (as long as you also wear sunscreen, and avoid the brightest hours of the day) can be helpful, too. She adds that this is because “the more skin you have exposed to the atmosphere the easier it is for sweat to evaporate.”

Susan adds: Use a hiking umbrella. Though I have no way of scientifically measuring the increased benefit and impact of using a hiking umbrella, I have  experienced the difference in comfort level when using one.

3) Cool yourself: Drench yourself/ drench your hat and clothes with water.

4) When to eat: Garber says it’s fine to eat a light meal at least an hour before you exercise, two-three hours prior for a hearty meal. You don’t want to eat immediately before you head out. Your body needs time to digest your food beforehand. In addition, you don’t want the added body heat that digesting your food produces.  

In addition, stuffing yourself after heavy exercise is not wise because your body needs time to cool to return to normal again.

5) When to drink: Stay hydrated: Tank up before you start exercising—at least an hour beforehand. Garber recommends replenishing what’s lost during your workout by drinking somewhere between a half liter to a liter for every hour you’re exercising in the heat.

Drink water (preferably cold). IF you’re exercising longer than an hour, consider a sports drink to replenish sodium and electrolytes.”

Electrolytes: This article, from Utah State University discusses the use of electrolytes, compares products now available AND provides a recipe for making your own electrolyte beverage. Sip Smart: Homemade Electrolyte Drink Recipe

6) How do you know if you’re dehydrated? Check the color of your urine. Clear or close to it, is good. Dark yellow or brown is a warning. And if you haven’t peed as much as usual, that is a good sign you are dehydrated. Hyponatremia—drinking too much water is the result of drinking electrolyte deficient sources. “

7) Know the difference between dry and humid heat and take that extra water vapor into account. In general, dry heat is easier on your body because your sweat helps you cook and stay in a healthy manner.

8) Ease up in the heat and acknowledge your limits. When you exercise even in perfect conditions, there’s a lot of competition among different body parts for oxygenated blood, says Garber. “Your body is trying to send blood to your heart to keep it moving and to your skin to cool you down and to the area of the body you’re exercising,” she explains. “And you only have about five liters of blood, so it can really put a stress on your cardiovascular system. That’s on a good day.”

9) Know the warning signs of heat exhaustion and heatstroke and, and what to do. The warning signs of heat exhaustion include fatigue, extreme thirst, nausea, headache, shortness of breath, rapid breathing, muscle cramping and just a general sense of lightheadedness.

For heat exhaustion: According to Matthew Madison Leonard, MD at John Hopkins Emergency Center. Stop the activity; spray them with water. . Most important places to cool are the head and face, the arm pits, and the groin, he says. “These are all areas of high blood flow and, when cooled, the blood near the surface is transported back toward the core of the body and sent to the vital organs.” Link to NPR article here. 

The warning signs for heatstroke (a much more serious emergency, includes the above and can also include confusion—meaning the person suffering may be in denial about their state. Other signs may be: vomiting, seizures, cardiovascular collapse or passing out and a lack of sweating. For heat strokethe CDC recommends:
Call 911 for emergency medical care.
Stay with the worker until emergency medical services arrive.
Move the worker to a shaded, cool area and remove outer clothing.
Cool the worker quickly, using the following methods:
With a cold water or ice bath, if possible
Wet the skin
Place cold wet cloths on the skin
Soak clothing with cool water
Circulate the air around the worker to speed cooling.
Place cold wet cloths or ice on the head, neck, armpits, and groin; or soak the clothing with cool water.

10. Think clearly: Hikers and backpackers, runners, and others who enjoy outdoor activity often find it hard to postpone or quit their activity. But, it’s important to listen to your body. When hot weather starts up, we may feel the urge to get outdoors, but it takes time for the human body to adapt to big changes in temperature and/or humidity. So instead of risking your health, even life, by jumping in–slow down and allow your body to adapt the the changing weather.

#5. John Muir Trail. Facebook group, Administrator, Inga Aksamit. “See the private shuttle list that is authorized by both Yosemite National Park and Inyo National Forest on the Yosemite website (see the last menu item called “Point to Point Transportation for Hikers”). Link here.  

“Inyo has a list of authorized service providers but currently do not list shuttle drivers. They have informed me of several who are authorized, and they match up with the Yosemite list. They plan to update their site with shuttle providers when they can get to it. Note that East Side Sierra Shuttle is mentioned on the Inyo site as *not* being an authorized shuttle provider.”

“The graphic I (Inga) have used in the past is outdated and has been removed by Inyo National Forest and should not be circulated in the future.”

Another option: DISCOVERYOSEMITE.COM. Yosemite Tours by Discover Yosemite. These are day tours of Yosemite National Park in small, comfortable buses with fun, intelligent guides! Departs from hotels in Oakhurst, Bass Lake and Coarsegold, California.

Susan: More info will be coming out–stay tuned on Facebook. 

#6. ALDHA-West (American Long Distance Hiking Association-West) is the organization that awards the Triple Crown of Hiking to those who have completed the Appalachian, Pacific Crest, and Continental Divide Trails.  They also organize several hiking events—including the regional RUCKS and a  Gathering.  The group also awards scholarships to some who need a financial boost to be able to hikes the trails.

The ALDHA-West’s TRIPLE CROWN APPLICATION period has now opened and ALDHA-West will continue to accept applications until August 31. If you have completed the Triple Crown, follow the link here to apply. 

The Gathering 2024 will be held Sept 27-29 is at Camp Augusta in Nevada City, CA. It is a fun time to meet or reconnects with other hikers and share trail stories, enjoy some good food, and kick back. You’ll enjoy hearing from world class speakers, experience the award ceremony of the Triple Crown Hikers, and more.

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Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com

Susan “backpack45” Alcorn
Shepherd Canyon Books, Oakland, CA
https://www.susandalcorn.com

https://www.backpack45.com

Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

Please note: Hiking and backpacking can be risky endeavors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.

Balance vs Falling — a Hiker’s Challenge

Balance Matters!

Ralph demonstrates importance of balance
Ralph has great balance (Torres del Paine. Patagonia)

The last time I was in an airport, I witnessed an impressive (to me, anyway!) feat. A young woman, while walking across the waiting area, noticed that one of her shoes was untied. She preceded to stop and tie the undone lace while balancing on the other foot. 

I can’t confidently do that; I’m not certain if I ever could have done so. I do know, however, that I always used to stand on one foot while getting dressed. Now I usually sit on the bed or lean against a wall when putting on slacks or a skirt. I don’t really need to, and part of it is laziness, but it’s also an indication that I am less trusting of my ability to balance.  

When I was a kid, I thought nothing of walking along a curb or a narrow plank. Now I have second thoughts when I come to a stream crossing that involves using rocks or a log. Unless the rocks are very stable or the planks across a stream are wide, I much prefer to wade through. 

After my observation at the airport, I gave all of this some thought. I considered the fact that falls can be a very serious matter for seniors. The Center for Disease Control (CDC) says that “one in every three adults age 65 and older falls” each year. (I suspect that 1 in 3 of any age falls each year, but that’s another matter.) The CDC also says that falls are the leading cause of injury death for this age group and “in 2009, about 20,400 older adults died from unintentional fall injuries”. Even if older adults do not die from their falls, they are likely to sustain serious injuries that limit their activities and/or send them to a wheelchair. 

Even though I have very healthy bones and am active, I have been slacking off and not continuing to do these simple exercises.  Recognizing that a decline in stability is not serving me, I recently elected to sign up for a nearby adult-ed class that focuses not only on strength training and stretching, but also on balance. 

From past experience, I know that I will see improvement. I remember how gratifying it is to have quick results from any physical regimen! Whereas most exercise seems to take forever to show any improvement, a few simple routines can make a world of difference in a short time.  

I love my hiking poles and will continue to use them for their many benefits, but it is still important to have good balance for day-to-day activities as well as hiking ones. 

Here are three things that have worked for me:
1. Start by standing (near a chair or other stable object if necessary for safety) on one foot and lifting the other for increasingly lengthy times. (I often do this (eyes open!) when doing other simple tasks — such as waiting for the microwave to heat water for tea, or when brushing my teeth.) When you are able to stand on the one foot for at least a minute, try doing this with your eyes closed. (recommended by my chiropractor, Richard Teel of Novato, CA.) 

2. Stand on both feet, shoulder length apart. Walk 3 steps forward, then lift one foot and hold it up for one count. Walk another 3 steps forward and lift one foot again. Then take 3 steps backward, hold, 3 more back. Then go to the right 3 steps and hold, repeat. Then go to the left 3 steps and hold, repeat. Continue this series of stepping 3 steps forward, back, side, side, but with longer times of holding the one foot up. Increase to 2 counts, then 3, and then 10.  (taught by instructor, Francesca Weiss, at Acalanes Adult Center, Walnut Creek, CA)

3. Sign-up for classes and practice in yoga, chi gong, and tai chi. Many communities have Adult Ed exercise classes that are low-cost — sometimes even free for seniors. 

Hikers and Backpackers
If you want to keep hiking and backpacking, keep in mind that you need more than strength and endurance. No matter what your age, you also need to have good balance because falls are the single most common cause of hiker fatalities! 
 
Happy trails,
Susan Alcorn, backpack45

author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Patagonia Chronicle: On Foot in Torres del Paine;
Camino Chronicle: Walking to Santiago; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers.
www.susandalcorn.com