Tag: Camino de Santiago

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Susan Alcorn’s Hiking/Backpacking Newsletter, Feb. 2025

Susan Alcorn’s Hiking/Backpacking Newsletter, Feb. 2025

Contents:
1. Emergency phone numbers for foreign travelers 
2.“The Retirees Who Hiked Out of Suburbia and into the Long-Trail Record Books”
3. Valley Ventures by Elaine Gorman
4. Movie: Bill Bennet announces: “Save the date to see movie, The Way, My Way.”
5. Pilgrim statistics from the Pilgrim office in Santiago
6. Our “new” National bird
7. Rainy day outing

Articles:
#1. Emergency numbers in Europe and elsewhere: The European equivalent to the U.S. 911 emergency line is 112. The UK’s main emergency phone number is 999, but you can also dial 112 or 911 there. Other countries around the world may have different numbers, so it is wise to check that out before you set off for a foreign county.

#2.The Retirees Who Hiked Out of Suburbia….  But first some background information. In 2010, my husband Ralph nominated Ken and Marcia Powers to the California Outdoors Hall of Fame. Ralph and I watched excitedly as they received their award, which was presented by Tom Stienstra, former Outdoors Editor for the SF Chronicle. The Powers had already completed the Pacific Crest Trail, Appalachian, Continental Divide (Triple Crown of American Hiking), and “in 2005, they became the first two people to complete a continuous hike of the 5,000-mile American Discovery Trail, a cross-country route that cuts through major cities and small towns, across towering mountains and into vast prairies.”

Marcia and Ken live in Pleasanton, CA. Marcia contributed to Walk, Hike, Saunter: Seasoned Women Share Tales and Trails.

I recently discovered a more recent article in Outside online bringing us up to 2022. “In their fifties, Marcia and Ken Powers, began long-distance hiking. Lessons they learned on the trail prepared them for the next phase of their lives.” The Story by Grayson Haver Currin here, is well worth reading.

#3. Valley Ventures by Elaine Gorman. I’m doing a little plug for a small publisher because I know how hard it is to get noticed. In January, I heard from author Elaine Gorman, who I met about 15 years ago on a Wilderness Volunteers project in Pinnacles Ntl. Monument. Gorman, who lives in Modesto, is an avid hiker and her book, Valley Ventures, offers 20 hikes that are easily accessible from Stanislaus and San Joaquin counties in the San Joaquin Valley of California.  The narrative hike descriptions include natural and cultural history, mileage, special attractions, directions/drive time, and hiking tips. All hikes are within a two-hour driving range, and include hikes in the San Joaquin Valley, the foothills, and eastern Bay Area.   

 

Elaine taught science at Mark Twain Jr. High School and Roosevelt Jr. High School in Modesto, retiring in 2009.   She has been a Yokuts Group Sierra Club outings leader for over 30 years, and is a Certified California Naturalist.  She is an avid hiker and backpacker, and spends as much time as possible in the Sierra Nevada, Sierra foothills, Bay Area, and the San Joaquin Valley, exploring the wilderness and nature with her hiking pals. Prior to this book, Elaine wrote hiking stories for California Explorer for several years.   

Elaine is trying to get word out not only about the book, but also that she is interested in giving presentations to local groups, bookstores, organizations.  She is willing to travel to the East Bay as well as the Modesto area. You can contact her at vevado “at sign” yahoo.com

 

#4. Pilgrim statistics from Santiago. “At the Santiago de Compostela Pilgrim’s Reception Office, we welcome pilgrims who come to the city on foot, by bicycle or on horseback to the tomb of St. James. “The Pilgrim’s Reception Office is run by the Cathedral of Santiago, in the Archdiocese of Santiago de Compostela, and this is where we place the final stamp of the Cathedral of Santiago on the “credenciales de peregrino” (pilgrim’s credentials) and where the traditional pilgrimage certificate is issued, called the “Compostela’”.

https://oficinadelperegrino.com/en/
Peregrinos/Pilgrims: 499,242
Peregrinos/Pilgrims: 499,242
Españoles/Spanish: 208,378
Extranjeros/foreigners: 268,293
(Percent) Españoles: 32%
Variacion año anterior/variation from previous year: +12%

Top five routes:
Francḗs 236,380
Portuguḗs 95,453
Portuguḗs (coastal) 74,758
Inglḗs 28,058
Norte 21,417

Keep in mind that these statistics do not include those who don’t collect the Compostela.

#5. Movie: Bill Bennet announces: “Save the date to see The Way, My Way, coming to a theater near you in March! Here are the Northern California dates on the tour with Bill Bennet and Johnnie Walker Santiago at all of the screenings: San Jose: March 14 Friday; Alameda: March 15 Saturday; Berkeley: March 16 Sunday; San Rafael: March 19 Wednesday; Mill Valley: March 20 Thursday; Sonoma: March 21 Friday; Sacramento: March 22 Saturday; Sacramento: March 23 Sunday. Learn more and see full schedule at: December 28, 2024

“The film will be distributed in the US by Outsider Pictures, and in Canada by A-Z Films. The film will play in every city or town that has a chapter of the American Pilgrims on the Camino.”Jennifer and I will be doing 7 weeks solid of special Q&A screenings throughout the US and Canada, starting in Phoenix / Scottsdale on January 31st. We’ll be joined by Johnnie Walker in late February, and he’ll accompany us doing Q&A screenings in New York, Canada, Washington state, Oregon, and California.

“The film will have its official premiere in Los Angeles on March 7th. Johnnie Walker, Jennifer and I will do a Q&A after the screening.

When you go through this itinerary below you might be disappointed that we won’t be coming to your neck of the woods – but we simply can’t go everywhere – and be assured that the film will most probably be released in a cinema near you regardless.

“Oh, and just to say – when tickets go on sale for these Q&A screenings, don’t dawdle. If you want to see the movie, get your tickets fast. Because if the response is anything like it was in Australia, sessions will sell out quickly. This isn’t some hokey marketing ploy, I’m serious. We literally had people fighting and yelling and screaming in the foyer of the cinema at a few screenings demanding tickets to shows that had sold-out weeks in advance. It was bizarre!”

 

6. Regarding the “new” American National Bird. I’m still perplexed about this new designation, but great that Congress got together and bestowed the honor of making the Bald Eagle our National Bird.

“The Senate passed the bill with bipartisan support in July. When it passed in the House of Representatives earlier this month, Finstad said in a statement: “Today, we rightfully recognize the bald eagle as our official national bird—bestowing an honor that is long overdue. An eagle enthusiast has been lobbying for the designation for years. On Christmas Eve, President Biden signed legislation making it official.” Smithsonian, Julia Binswanger, Dec. 30, 2024  

#7.  Rainy Day outing. This morning we woke to rain again so it seemed fitting to head for nearby Tilden Park in Berkeley to see the annual fungus fair, which was inside the visitor center. I know nothing about mushrooms except not to eat (or even touch) them without expert guidance. However. I enjoyed seeing the variety on display today, trying a Snicker Doodle cookie including one variety, and taking a few photos to add to this newsletter.

Cheers,
Susan Alcorn

Susan ‘backpack45’ Alcorn
Shepherd Canyon Books, Oakland, CA
https://www.susandalcorn.com
https://www.backpack45.com

Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com

Hiking and backpacking can be risky endeavors. Surely over the last couple of months you have heard, or read about some wilderness rescues. Dayhikes can go bad – people get lost and have to spend the night (nights) outdoors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling. 

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Susan Alcorn’s Backpacking & Hiking Tales & Tips, Nov. 2024

Susan Alcorn’s Backpacking & Hiking Tales & Tips, #297. Nov. 2024

Happy Thanksgiving to all!

Contents:
1. Basic information on Camino Spanish Culture
2. Camino interest: Somewhere Along the Way
3. Looks like three PCT miles to gain greater protection?
4. Opinion on the boot vs trail runners question
5. Tara Dower sets a new Fastest Known Time (FKT) on the Appalachian Trail
6.Wild turkeys
7. Regional: East Bay Regional Parks
8. Ferry Rides to S.F. – including some free ones.
9. Our latest Ridge Trail hikes: Doris Klein, Sugarloaf Ridge, Bothe-Napa Valley 

Articles:
#1.“Spanish Culture for Pilgrims: What to Know Before You Go”. Iowa Chapter Coordinator, Dr. Dawn Bratsch-Prince’s presentation on Spanish culture. From the American Pilgrims on the Camino (American Pilgrims). Bratsch-Prince shared her popular talk from this year’s Annual Gathering, Spanish Culture for Pilgrims: Everyday Cultural Norms. “In this video, Dawn highlights 10 basic cultural concepts every pilgrim should know before starting a Camino journey in Spain.”  Camino Spanish Culture for Pilgrims.

My rating: I think this video is a good one for new pilgrims (and some who are more experienced ones) because it covers some basics. And, although most of us who have already walked the Camino learned quickly that restaurants in Spain operate on a different time schedule than here in the U.S. However, those who have walked only in Galicia (which includes Sarria, a popular starting point), may not have learned about the culture and customs of the other 16 autonomies regions of Spain.

I like that Dawn covers the basics well, but it also reminds me of what is missed when travelers do not go beyond social media to gather information. Most questions on the Camino forums are about what to pack, what shoes to wear, where to start a Camino trek, where to stay/where to eat, etc. All of which can be useful information, but I think that something is lost when travelers don’t read books or articles (or watch documentaries) that go deeper into the history, culture, of where they are walking.  

#2. Somewhere Along The Way – TRAILER. Jane Tishkoff, member of the Northern California Pilgrim Group, recently posted on FB. “I had the privilege of walking with Dan Mullins, his wife, sister and 35 other Pilgrims as we walked from León to Santiago Spain in May”–(a 300+km walk). “After losing his voice and being told he would probably never sing again, he not only sang, but he wrote new songs and gave concerts nearly every night after we walked, and recorded an album which debuts on October 6th. Simon Burn is making a documentary about the walk which will hopefully be out by year end, or early next year. It’s going to be a joyous Camino movie, and we are all anxious to see it when it’s finished. Enjoy the trailer!” Documentary – Somewhere Along The Way – TRAILER  

#3. The Pacific Crest Trail news. A deal to conserve three miles of the trail looks like it may be wrapped up soon. “Deal Conserves 3 miles of the Pacific Crest Trail” Gregory Thomas, Sf Chronicle.  By Gregory Thomas, Travel & Outdoors Editor, Oct 17, 2024. 

Though the PCT passes through the area in question, it (and the rest of the 7,000 acres in the deal), it doesn’t belong to the PCTA (association). This new deal will conserve a parcel between Castle Crags State Park and Trinity Alps of Northern California. $5.3 million has already been brokered by the Trust for Public land, and the remaining amount to be paid, expected to be about $6 million, “is expected to come from the Federal Land and Water Conservation Fund).”

This particular property has been owned, and logged, by the Sierra Pacific Industries. A very good sign that the entire conservation project will be achieved is that about half of the acreage is already being “ecologically restored,”— tearing out much of the paved roads, improving drainage to favor wildlife (including fish), and more.

More info: Unprotected gaps in the trail: As of 2024, hundreds of thousands of corridor acres and over 150 miles of the trail are still in private ownership and are susceptible to development, creating fragments in the corridor, and blocking the ability for plants and animals—and people—to navigate through. To create a connected corridor, the PCT must be fully conserved.” 

#4. Boots/Footwear: When Ralph and I did our first Camino hike, from Roncesvalles, in 2001, I wore boots. We had literally just completed another section hike of the Pacific Crest Trail/JMT and so I had no reason to think I would have foot problems elsewhere. But I soon developed blisters. Luckily, we were helped by a French woman, also on the trail, who told us about cloth tapes we could use.

Altra Lone Peak

Tape one was Medipore (brand name in U.S.), a soft, 1” surgical tape, that was/is great for wrapping sensitive toes individually. Tape two was Omnifix (elastic), which is a 2” medical tape that I wrapped all the way around the ball of my foot because I could cover my sensitive bunions. Both (or similar tapes) are available on Amazon and elsewhere and probably in most Farmacias in Spain.

As Ralph and I continued going back to Europe to walk other Camino routes, we noticed that most Europeans (most of whom had walked from home), continued to favor boots. But in the U.S., long-distance hikers increasingly were switching to trail runners. We soon joined them and have never looked back! I still wrap sensitive parts of my feet on some long-distance walk, but in general, I don’t need to). I’m not aware of anyone gathering statistics on footwear on the Camino–if so they would need to add sandals, but by observation, I have seen increasing number of people going for the lighter shoes. 

My socks have changed too. What I now enjoy wearing is ONE pair of socks–the  lightweight ones made by Tilley (Ankle Travel Sock).  Because it’s only one layer, made of a mystery fiber (from Italy), and lightweight, I know this is not the usual advice—but they work for me.

For hikes in the snow, I still go with a double-layer sock—Wrightsock. And recently, I have been trying a new sock, Farm to Feet, which was recommended, and gifted to me, by Jennifer Pharr Davis. They are “US Materials [wool], US Manufacturing, and US Workers.”

#5. Tara Dower: Read on Title Sports’s news that “Records were broken on the trails! Tara Dower (ultrarunner, Tara Dower, now has the fastest known time for completing the Appalachian trail. The Appalachian trail spans along 14 states, 2189 miles long and comes with 465,000 feet of total vertical gain/loss. It took Dower 40 days, 18 hours and 5 minutes. She beat the previous record by 13 hours. Dower averaged 54 miles a day!  With her goal to set the fastest known time, she also wanted to use the opportunity to fundraise for Girls on the Run (a nonprofit organization that hosts running programs for girls across the country). Dower had a goal of $20,000 and so far, she’s raised over $46,000.”  titlenine@mail.titlenine.com

#6. Wild turkeys! According to Wildlife: Wild Turkey Take Off, turkeys can run up to 25 mph for short spurts. (National Geographic. Nov. 23, 2023.). Though  this is not so funny if they are running at people, we do have occasional interesting visits from them. When they first visited us, we didn’t realize they were on the premises. We thought the loud crash on our roof was from a tree branch that had landed. It turned out to be a couple of local turkeys that had flown from a rooftop further up our hill. 

San Francisco Bay Regional:

Sunol Regional Park

#7. As the East Bay Regional Park District this year celebrates its 90 anniversary, we also can celebrate by visiting some of its 127,000 acres in Alameda and Contra Costa County. EBParks is composed of 72 different parks and is the nation’s largest regional park system. 

#8. Richmond Ferry Rides to S.F. – including some free ones. It is a real pleasure, and luxury, to take the ferry from the East Bay to San Francisco. Some people don’t realize what a great city San Francisco is for walking, but there are many fascinating possibilities.

From November 1 to the end of 2024, there’s an additional bonus for you—the Richmond-to San Francisco ferry rides will be free on Fridays. Normally a roundtrip ride is $9.40 (some free or reduced fees for children and seniors). Catch the ferry at 1453 Harbour Way S., in Richmond.

Once you arrive in San Francisco, you can easily pick up the newly designated “Double-Cross San Francisco” trail at the Ferry Buildings and do at least some of its 14.5-miles. 

#9. Latest Ridge Trail hikes. Susan: I’m going to wrap this issue up for this month, but wanted to mention that this is a great time of year to do many of the Bay Area Ridge Trail hikes. Indeed the days are shorter, so plan accordingly, but because some of the sections in the wine country (Napa, Sonoma, Solano) get too hot for comfort in the summer and are now beautiful with fall color, it can be a real treat. We’ve just enjoyed the Doris Klein (trail in the new Patwino Worrtla Kodoi Dihi Open Space Park; Sugarloaf Ridge in Sugarloaf State Park and the Bothe-Napa Valley State Park (including a short section of the Vine Trail of the Napa Valley Trail).
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Thanks for following me and hope you enjoy the news and suggestions.

Susan ‘backpack45’ Alcorn
Shepherd Canyon Books, Oakland, CA
https://www.susandalcorn.com
https://www.backpack45.com

Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com

Please note: Hiking and backpacking can be risky endeavors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.

 

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Susan Alcorn’s Backpacking & Hiking Tales & Tips, August Bonus ADC issue

 

Susan Alcorn’s Backpacking & Hiking Tales & Tips, Bonus ADC issue, Aug. 12, 2024

Contents:
Bonus—the All Day Carry Travel Pack (ADC+)
1. Jack London SHP to launch WILD Trail Challenge
2. 800 miles, 80th birthday, 80 trails
3. Fall travel in Humboldt County
4. Camino interest: American Pilgrims’ Gathering for 2025. May 15-18, 2025
5. ALDHA-West Gathering and Triple Crown Awards.

Articles:
BONUS: Why the BONUS issue? Because I wanted to let you hear about Six Moon Designs’ release today of their All Day Carry Travel (ADC+)—an Adventure Travel Pack. SixMoonsADC pack link. They are a first-rate company that has previously brought such products as lightweight shelters/tents to campers and backpackers AND lightweight hiking umbrellas to all of us who want greater protection from the elements when hiking and traveling. We get a small commission if you buy through the above link, but wouldn’t promote it if we didn’t believe in it.

All Day Carry Travel Backpack“It was designed for such adventures as the Camino de Santiago (Spain, Portugal, France); Alta Vua 8 (Italy); West Highland Way (Scotland), Langtang Valley Trek ((Nepal); Sunshine Coast Trail (British Columbia, Canada). The pack is designed to “meet globe-trotting savvy, culminating in our lightest fully-featured pack ever at just 2.5 pounds. Roam ancient paths one day and connect seamlessly the next, enjoying personalized fit for all-day carry.”

“The ADC Travel Pack handles loads up to 35 pounds while its clamshell access keeps gear neatly at hand. For modern wanderers wanting one bag to rule airport and trails alike without forgoing simple pleasures, our new ADC Travel Pack is your ticket.”

Susan adds: Ralph and I recently received the All Day Carry packs and this weekend was our first hike wearing them. This was a relatively easy hike in Sonoma—6-miles, 550’ elevation—and did not require a backpack, but it was my first opportunity to carry it on a hike, so I wore it. It was so comfortable, that I can honestly say that most of the time I was not even aware I was carrying it.

I normally carry a “regular” backpack on the Camino or other major hikes, but our upcoming travel will take us to two different countries with two different kinds of travel. In Norway, we will be traveling by boat, bus, train, car, and plane to both tourist centers and to off the-beaten-paths. In Spain, we will be traveling on foot to complete the Camino Ingles. For a very detailed post on what and how to pack for a Camino hike, check out my blog post on the subject susandalcorn.com/camino-de-santiago/packing-for-camino-walks/

Packing the ADC will require a different approach than conventional packs. It has multiple compartments, which allow one to keep items much more organized than a traditional backpack. While traditional backpacks can be loosely organized—sleeping bags and other bulky items in the bottom, heavier cooking gear and food next up, lighter bulky gear nearer the top—clothing, warm jackets, raingear, etc. according to the anticipated weather).

The compartments of the ADC will help keep things sorted out. It won’t be required to dig through the entire pack to find your clean underwear or sock, or your medication, sunscreen, comb, etc., your lunch bars. If you are working, or otherwise corresponding with others from the Camino, for example, you will find a separate compartment for holding a laptop. Art supplies, such as paper and brushes, could be packed neatly instead of becoming crumbled in a traditional pack. In other words, you can organize your pack so you can find and retrieve items easily once you decide what your needs are in luggage. You can check out the All Day Carry Travel Backpack here. 

#1. Press Release: “Jack London State Historic Park [Glen Ellen, Sonoma County] introduces WILD Trail Challenge. This will be five Saturday hikes – Each with increasing duration and/or difficulty Sept. 7-Oct. 5, 2024. Avid hikers and weekend warriors can answer the call of the wild at Jack London State Historic Park’s new WILD Trail Challenge, a series of five hikes on five consecutive Saturdays, covering every trail in the park for a total of 31.2 miles. Each week the hikes increase in duration and/or difficulty. 

“Participants can sign up for individual hikes or do them all and become a true “WILD One.”.The price for each hike is $25 (including the $10 park entry fee).  Those who sign up for all five hikes before Sept. 7 save 20 percent and pay only $100.  Details and reservations are available at https://jacklondonpark.com/events/hiking-series/.  

“All hikes except Hike #3 begin at Jack London State Historic Park, 2400 London Ranch Road, Glen Ellen, CA.  Meet in the Ranch parking lot (turn right after the entrance kiosk). Hike #3 begins at Sonoma Developmental Center, 15000 Arnold Dr, Eldridge, CA. Main campus parking loop at Arnold Dr. and Harney St.
“Hike #1 – Historic Trails. Sept. 7, 9 a.m. – 12 p.m. This hike explores the historic sites and trails of the park. Navigate both sides of the park to discover Jack London’s Beauty Ranch, London Lake, and the Wolf House ruins. Easy – moderate hike (approximately 3.5 miles roundtrip).
“Hike #2 – Ancient Redwood. Sept. 14, 9 a.m. – 12 p.m. Meander through the redwoods and sunny oak woodlands of the park’s three Bridge Trails (Upper, Lower, and Fallen). The journey travels to the majestic ancient redwood, fondly known as the Grandmother Tree.  Moderate hike (approximately 5.7 miles roundtrip).
“Hike #3 – Historic Orchard, September 21, 9 am – 12:30 pm. Start Location: Sonoma Developmental Center, 15000 Arnold Dr, Eldridge, CA 95431. Main campus parking loop at Arnold Dr. and Harney St.
Stroll along the blue shores of Fern Lake before reaching the Historic Orchard. Learn about the history of the land and the fruit-bearing trees that bear produce donated to Farm to Pantry. Moderate – Difficult hike (approximately 5.5 miles roundtrip).
“Hike #4 – The Ridge Sept. 28, 9 a.m. – 3 p.m. Gain elevation and an appreciation for the diverse habitats found within the park. Hikers will also traverse part of the ever-growing Bay Area Ridge Trail. Moderate – Difficult hike (approximately 8.5 miles roundtrip).
“Hike # 5 – The Summit. Oct. 5, 9 a.m. – 2 p.m. Complete the hiking series with a trek to the park summit. Climb Sonoma Mountain to enjoy stunning views, celebrate with fellow hikers, and become a WILD One. Difficult hike (approximately 8 miles roundtrip).

“Hikers should wear sturdy hiking shoes and bring plenty of water for every hike. Participants will also receive an event reminder email 48 hours before the hike with updates about current trail conditions and hiking gear recommendations.
Susan: Also, don’t forget snacks (or lunch depending), sunscreen, and a sunhat.

“Dogs will not be permitted on any of the five hikes, which travel through the park’s backcountry trails and protected wildlife habitats.  For more information about dogs at the park, visit https://jacklondonpark.com/policies/.

“The hikes will highlight the history and natural beauty of the park while offering participants a meaningful fitness challenge.  Hikes will be guided by the knowledgeable staff and volunteers of Jack London Park Partners, the non-profit organization that operates and funds the park.

“For more information about the WILD Trail Challenge, contact Ciara Pegg at cpegg@jacklondonpark.com or 707-938-5216 Ext 5. Jack London State Historic Park, in the heart of the Sonoma Valley, is operated and funded by Jack London Park Partners, one of the first non-profit organizations to be entrusted with management of a state park on behalf of the people of California. Funding to keep the park going strong is generated from visitors, annual passholders and generous donors. Learn more about the park at https://jacklondonpark.com/ and on Facebook, Instagram and YouTube. [Thank you, Laurie Armstrong Gossy, for this info]

#2. Celebrating her 80th birthday and completing 800 miles. When Diana Coogle, who has lived off of the grid for almost 50 years in Applegate Valley near Ashland, Oregon, turned 79, she made a vow—she would hike 800 miles on 80 different trails by her 80th birthday. This year, on July 20, 2024, she celebrated her achievement and her birthday with friends—and a rare treat for her—a cake with sugar.

She had seen many advantages to the hiking goal (which sometimes involved backpacking as well) that she had set–doing something she loved, which would keep her healthy, and with family and friends. Indeed she achieved her goals, and then some, hiking not only in the Siskiyou Mountains, and the Rogue River of Oregon, but in the Alps in Switzerland.
Enjoy author and adventurer, Coogle’s blog here. “From the Mountains above the Applegate River” https://dianacoogle.blogspot.com/2024/07/

#3. Fall travel in Humboldt County. Many who travel to this Northern California region in the fall find it to be a quiet, beautiful, less crowded, and exciting time to visit the redwoods. It’s a fantastic area for hiking and it’s a fine  time to try some of the Great Redwood Trail, the planned 307-mile trail from San Francisco Bay to Humboldt Bay.  “The legacy trail will travel through some of the wildest and most scenic landscapes in the United States, traversing old growth redwood forests, running alongside oak woodlands and vineyards, and winding through the magnificent Eel River Canyon.

There are already five segments open: Ukiah Rail Trail; Eureka Waterfront Trail; Humboldt Bay Trail; Arcata Rail-with-Trail; Annie & Mary Trail.”

I have found it challenging to find specific information on the segments, but you can start with the Great Redwood Trail Map here. You can also find some helpful info from the City of Arcata’s website here: Arcata Marsh & Wildlife Sanctuary

#4. Camino interest: American Pilgrims’ Gathering for 2025. “American Pilgrims on the Camino hosts its Annual Gathering of Pilgrims in a different location each year. “The 2025 Gathering will be hosted by both the Canadian Company of Pilgrims and American Pilgrims on the Camino.  It will take place May 15-18, 2025 at the UBC-Point Grey Campus in Vancouver, British Columbia. More details regarding the 2025 Gathering will be announced soon. Members will be notified by email when registration opens. Not a member? Join today!

(The 2024 Gathering was held in Hunt TX, near San Antonio). The Gathering is an opportunity to share experiences, to support one another and learn more about the Camino and the pilgrimage experience.  Camino authors, educators, artists, and more inform and inspire on a wide variety of Camino topics.

“Current members receive a special, timely notice to register for the Gathering which allows for discounted registration.  For over a quarter of a century the Gathering has sold out each year.  By continuing your membership in American Pilgrims, you will receive an exclusive registration invitation and a discount.  The special bonus is spending quality time with hundreds of fellow Camino pilgrims. Additionally, if you renew your membership, we’ll send you a pdf ebook written by Camino luminary Johnnie Walker, called Room for Everyone: Pilgrim Guide to Santiago.”

Gathering Details: “Full registration at the Gathering always includes all plenary and breakout sessions, entertainment, receptions, three nights’ lodging, and eight meals (Thursday dinner through Sunday breakfast). Commuter registration includes everything but lodging and breakfast. There’s a wonderful program planned with something for everyone. More information available from the American Pilgrims. 

#5. ALDHA-West Gathering and Triple Crown Awards. The Gathering 2024: Sept 27-29, will be at Camp Augusta in Nevada City, CA. The Gathering is a place for ALDHA-West members to come together to celebrate and share their thru-hiking adventures. It also includes a talent show, talent show, a gear panel, and the Martin D. Pappendick Award for Trail Angel of the Year, and more.

There are two types of tickets available depending on which days and events you are interested in attending. More information here/the link to register/and to log in for the 10% discount to ALDHA members. 
The gathering includes the Triple Crown Award Ceremony, which honors those who have completed the Pacific Crest, Continental, and Appalachian trails. Triple Crown applications are open through August 31. Those applying for the 2024 Triple Crown Applications APPLY HERE. 
********
Susan ‘backpack45’ Alcorn
Shepherd Canyon Books, Oakland, CA
https://www.susandalcorn.com
https://www.backpack45.com

Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com

Please note: Hiking and backpacking can be risky endeavors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.

 
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Susan Alcorn’s Backpacking & Hiking Tales & Tips, August 2024

Susan Alcorn’s Backpacking & Hiking Tales & Tips, August 2024

 

On the Camino del Norte

Contents:
1. Six Moon Designs: Backpacking, hiking, and travel-accessory company to introduce exciting new products on August 12th.
2. Camino interest: How to do the camino in a wheelchair
3. S.F. Bay Area Wheelchair-Friendly Trails 
4. Camino interest: How To Get to Saint Jean Pied de Port (to start your Camino)
5. Wildfires
6. How to select a tent site
7. Camino interest (Regional): Crying on the Camino Day in Sonoma
8. Reader Question: How can I safely hike through an area with grazing cows?

Articles:
#1. Six Moon Designs, a company specializing in backpacking/hiking equipment, is about to make an announcement about an innovative new set of products. Ralph and I were invited to try this new equipment—which we will carry when we walk our next Camino route (the Ingles). We are excited to be able to share the news. I plan to send photos and information about these new product in a special edition of this newsletter on August 12, the release date.  

While you are waiting for these new products to be launched, you might like to read about backpacks so that you can choose wisely. Backpacks (or daypacks) are not all alike and different kinds can be found to suit various uses whether it’s a few miles in the regional parks near you, a two-week backpacking hike on the John Muir Trail, a thru-hike on the Appalachian Trail, or a week or more on a Camino route through Spain, Portugal, France, and more. 

#2.Camino interest: How to do the Camino de Santiago in a wheelchair. Ivar Rekve is someone who most people interested in the Camino soon learn provides many services to pilgrims. He posts informative videos about what’s happening in Santiago, conducts interviews with pilgrims, runs a Facebook forum, and stores items at his Casa Ivar for pilgrims who want to ship items ahead to Santiago  rather than carrying them on their journey.

This summer, Ivar “had a nice conversation with Rob, Betsy and Menisha about their adventures on the Camino de Santiago, and how Rob and Betsy did it in a wheelchair” (actually two wheelchairs!).  You can watch here. 

Rob and Betsy, and Menisha (Betsy’s full-time caregiver) live here in Oakland. They have been active members of the Northern California Pilgrim group for quite some time.  At some of our events, Rob and Menisha have been able to share some insight–into the challenges and delights of Camino walks–with our local camino group. 

Mentioned in the video: DisCamino in Vigo: https://discamino.org.  https://pushbetsycom.wordpress.com Disability tag on the forum: https://www.caminodesantiago.me/commu…
Discamino’s write up about Rob and Betsy’s trip is here.
There services are free!

#3. Regional: East Bay Wheelchair-Friendly Trails. You may be familiar with a few–Mary Bowerman Trail on Mt. Diablo, Marsh Creek Regional Trail, or the new Marsh Loop in Martin Luther King Shoreline, but it might be helpful to know about other options. Look here for ideas.

 #4. How To Get to Saint Jean Pied de Port (to Start Your Camino). This link will take you to the website of American Pilgrims on the Camino where you will find the rest of their recent, excellent article about getting to and home from the best known route, The Camino Frances. 

“The Camino Francés is the most popular Camino route and Saint Jean Pied de Port, France is the second most popular starting point. Last year, over 30,000 people who ended in Santiago chose Saint Jean as the place to begin their pilgrimage.

“This cute little French village doesn’t have an airport and isn’t on a major rail line. In Camino forums and even our own Facebook group, the question of how to get to Saint Jean Pied de Port is frequently asked. If you’re also trying to figure it out, read on for advice on how to sort out your travel logistics.”

#5. Wildfires and information link here. As you know, there are hundreds of wildfires currently happening in the  U.S. — especially in the West. A link, from the federal government, for seeing where they are, how active the fires are, and more information, is here. Link  here

#6.  How to select a tent-site. Hints for selecting the best site and to follow Leave No Trace guidance. Avoid causing damage to the lovely place you just enjoyed. Pick a site that is:
1.Relatively flat (and not in a depression that will collect water), and off-trail. If there is a slight rise, be sure your head will be higher than your feet.
2.Convenient for water—but following any regulations. A food rule of thumb would be, generally, not within 200 feet of lakes, etc. This can also help you avoid insects such as mosquitoes that prefer still or stagnant water.  
3. Durable surface—think packed earth or a layer of pine needles or leaves rather than a fragile meadow.
4. Protection from weather. Consider from which direction the wind, rain, etc. are moving so that you can shelter. 
5. Forested areas can be great, but avoid solo trees that can be targets for lightning. Look up and see if the nearby trees have been struck previously.
6. Consider the temperature. The bottom of a canyon or valley will be colder than higher elevations.
7. Look at nearby trees, etc. for scratch marks that might indicate bears in the area. Similarly, keep your eyes open for scat.
8. Pick a dry spot—if that’s an option!

#7. Regional: Sonoma, CA. “Crying on the Camino” Day in Sonoma: Saturday, August 10, 2024. Sponsored by American Pilgrims on the Camino, this special day offers a blend of outdoor adventure, local culture, and captivating storytelling. The performance will be held at the historic Sebastiani Theater next to the Sonoma Plaza in the center of town.

The day’s optional pre-show events include:
10:00 AM — Caminata de Sonoma “Start your day with a 6-mile walk around historical downtown Sonoma and the nearby hills. Enjoy the scenic beauty and rich history of this charming town.
12:30 PM — Picnic and Wine Tasting: Gather for a communal picnic and wine tasting near the historic Sonoma Plaza. Relax and indulge in some of Sonoma’s finest wines while mingling with fellow pilgrims.
3:00 PM. The show: Crying on the Camino, a play written and performed by Celeste Mancinelli, a renowned storyteller and performer, brings to life the profound experiences of pilgrims who traverse this ancient path. Through a blend of heartfelt narratives, poignant reflections, and captivating dramatization, she explores themes of self-discovery, spiritual awakening, and the transformative power of the Camino.”

Although the name might make the performance sound sad, Martin Pena of the Nor Cal pilgrim group, who (with the help of Jeanne Wailes, and Laurie Ferris, Chapter Coordinator) has  pulled this day of fun, interesting, and exciting events together says, “I consider it a comedy.  The tag line is “A Journey of Hilarity, Hardship, and Healing.” The performance will be held at the historic Sebastiani Theater next to the Sonoma Plaza in the center of town.

*****Click here to reach the North California pilgrim groups page to order tickets and read more about the bonus (no extra charge) day’s activities. Also info on location, free parking areas, and more. 

**You can also order tickets to the performance here, as well as read more about both the performance and the theater. However, the previous link (above) has all the activities described. Theater info and alternative way to order tickets.  

Event Location and Parking Information: All events will take place adjacent to Sonoma Plaza and Sonoma State Historic Park.Parking: Free all-day parking is available at the public parking lot located at 335 1st St E, Sonoma. Carpooling: Registered participants will have access to an online “Carpool Bulletin Board” to post a message to request or offer a ride.
“Don’t miss this opportunity to connect with the pilgrim community, explore Sonoma’s historic sites, and experience a moving theatrical portrayal of the Camino. Mark your calendars and join us for a day filled with inspiration, camaraderie, and cultural enrichment.”

#8. Reader Question: How to safely hike through an area with grazing cows?  Mary, who lives in the S.F. Bay Area, recently wrote to ask how she could hike with cows nearby. Her background info:
“I recently had multiple bad experiences with cows locally at Lynch Canyon  [near Fairfield], and when I went to Switzerland, of walking through a field where the cows were blocking the hiking path.

“I understand that special caution is required if there seems to be a mother and calf. Regardless, I don’t think this was ever the case for me and I have never approached cows. Once a cow stamped and started running towards me – luckily, I got to the gate in time to let myself out and it followed me along the fence moo-ing and acting quite angry when I did nothing to it.

“In another instance the cows were all staring at me and seemed on alert when I was walking by and indeed started to follow me. At one point I had 12 cows surrounding me. They gathered around while I was hiding under a fence and eventually, they went away after 30 minutes, but they were quite close and trying to eat my bag. I know some people approach cows and pet them. My theory is this behavior is making cows unafraid of humans and they now approach humans (expecting food?).

“Anyway, my fear is genuinely debilitating and I’m fearful of hiking alone and meeting cows. I wasn’t this way until a few weeks ago when I had a series of unfortunate experiences while hiking alone in Switzerland. When I tell people, their first reaction is to laugh. And I agree, it is comical and silly. Then people recommend therapy – but how do I get therapy to cure my bovinophobia?”

“Thanks, Susan and deep appreciation for your work to encourage exploration of the outdoors by foot.”

SO, readers, do you have suggestions to offer for those who love to hike, but feel intimidated by cows?  If so, please send them to me at backpack45@yahoo.com

********

Susan ‘backpack45’ Alcorn
Shepherd Canyon Books, Oakland, CA
https://www.susandalcorn.com
https://www.backpack45.com

Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com

Please note: Hiking and backpacking can be risky endeavors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.

I’d be sad to see you go. But if you want to, you can unsubscribe from here: https://susandalcorn.com/?es=unsubscribe&hash=eyJtZXNzYWdlX2lkIjoiOTUiLCJjYW1wYWlnbl9pZCI6IjkzIiwiY29udGFjdF9pZCI6IjEzMzYiLCJlbWFpbCI6ImJhY2twYWNrNDVAeWFob28uY29tIiwiZ3VpZCI6Im91cXJhbC16dnBybXUtZXRnd3l4LWVza2NoZC10amJkc3oiLCJsaXN0X2lkcyI6IiIsImFjdGlvbiI6InVuc3Vic2NyaWJlIn0

 
 
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Susan Alcorn’s Backpacking & Hiking Tales & Tips, June 2024

Susan Alcorn’s Backpacking & Hiking Tales & Tips, June 2024
Contents:
1) Anish sets new record on the Arizona Trail
2) Camino de Santiago: Changes to AIRPORT BUS SANTIAGO
3) Do we really need 10,000 steps?
4) Video: Bay Area Ridge Trail (Tom Coroneos)
5) Ticks are at it again
6) Regional: S.F. Crosstown and Doublecross Trail—Updates/Guided walks


Welcome to our newest neighbor

Articles:
#1. Heather Anderson, Anish, now holds “the overall and only female unsupported FKT [fastest known time] for the 800-Mile Arizona Trail!” 24 days! The trail travels across the entire length of Arizona from the U.S.-Mexico border to Utah. Heather completed the trail unsupported—meaning she hiked end-to-end with all of her supplies–including food.  WOW!   

Heather wrote, “Trekking the entire length of AZ without resupplying or accepting trail magic, or utilizing water caches was incredibly challenging…physically, but more so mentally.” Among those challenges were falling and sustaining an injury to her head, encountering “killer bees, rattlesnakes and a mountain lion.”

One may think of the SW as being all desert and hot, but it varies from ice and snow and temperatures below freezing in the north and extreme heat in the south. This trek is known for its lack of water—finding a small puddle was a big deal.

Heather said, “This experience revealed to me a new appreciation for my backcountry skill set and confidence in myself. I also had quite a few very personal breakthroughs, which I attribute to prolonged time alone in nature.”
Sign up for Heather’s WORDS FROM THE WILD newsletter

If you want to learn from the experts, Heather and Arleen are offering a couple of backpacking retreats/classes: https://wordsfromthewild.net/trips/

1) Join us at the Quarter Way, which is in located a stone’s throw from the Appalachian Trail in Ceres, Virginia October 13th-16th, 2024. This 3-day retreat will include instructional sessions, Q&A, and a practical overnight backpacking trip to use your gear and practice your skills. All women+ are invited to join us. This is a safe and welcoming space.

Words from the Wild (Heather’s site) is going to Alaska and Costa Rica and has these limited! openings:
2) August’s inaugural WFW Trip to Alaska has had a cancellation, so there is 1 OPENING available! Snag it before someone else does!
3) The February 3-9, 2025 trip to Costa Rica still has 3 discounted spots available and 12 at full price.

 #2. Camino Info: Changes to AIRPORT BUS SANTIAGO. Not everyone takes the bus from Santiago airport, but for those who will–Facebook posting by JohnnieWalker Santiago on FACEBOOK May 15, 2024.  “Hi John. Important news about the bus connections between the airport and the city that will try to remedy the lack of direct connection some years ago. From next May 24 [2024] there will be two connection lines; one will be direct (without intermediate stops) and faster (along the highway) with only two stops: the airport and the intermodal station (bus station) already in the city. Likewise, the route between the intermodal station and the airport will also have only these two stops on this line.

“The second bus line will also connect the airport with the intermodal station, maintaining the current route that runs along the conventional road and different streets of the city, but now it will have new features. In order to optimize this line and avoid passenger overloads, on the route between the airport and the city it will not be possible to board the bus at the stops located in the urban area and it will only be possible to get off the bus at these urban stops.

“Likewise, on the route between the city and the airport, it will only be possible to board the bus at the stops located in the urban area and it will not be possible to get off the bus except at the few stops located in the rural area or, finally, at the airport.

“Therefore, passengers will not be able to use this bus to travel between stops located in the urban area of the city, which will lighten the service and facilitate its use for travelers who use this service between the airport and the various stops in the city. This will mean that it will not be possible to take the bus at Praza de Galicia to go from the city to the airport (as this stop will become “Arrival stop from the airport”.

“Each of these bus lines will have a frequency of 40 minutes alternating from the airport, so there will be a bus from the airport to the city every 20 minutes. From the 24th there will be an adaptation period of 15 days in which passengers will be informed about the new rules.” A session on video in Spanish is linked here:  

#3. 10,000 Steps a Day? The controversy continues. I personally consider it a worthwhile goal, but an arbitrary number. Here a bit of info from a recent study. “Do you really need 10,000 steps a day? Here’s what the science says. The average American gets about 4,000 steps a day—but how much is enough? A recent study offers some insights” Here are some excerpts from an article by Tara Haelle, March 20, 2024. National Geographic premium article.  

“Goodwin [Ashley Goodwin, an exercise scientist at the Feinstein Institutes for Medical Research in Manhasset, New York] found it especially interesting that the benefit differed so little between those who sat for long periods each day and those who sat less.

Goodwin continues, “That’s really great because it drives home the message that simply walking a little bit more than you usually do is going to confer some health benefits, no matter where you’re starting from.”

“’The average American gets about 4,000 steps a day,’ says Mario Garcia, a cardiologist at Montefiore Medical Center in New York City, so there’s plenty of room for improvement.” “… individuals over age 60 benefited most in the study, probably because people tend to decondition very quickly as they age.”

Matthew Ahmadi, an epidemiologist at the University of Sydney in Australia and one of the study’s authors wrote, “Past research had shown that higher step counts are linked to better heart health and a longer life, and a separate body of research has shown the increased risks of cardiovascular disease and death associated with more sedentary time. But this study brought those bodies of research together to learn whether extra daily steps could offset the risks of sedentary behavior even in those who spend much of the day seated.”

Columnist Tara Haelle added “In fact, highly sedentary people in the study began experiencing a heart benefit starting as low as 4,300 steps per day, when their risk of heart disease fell by 10 percent. Doubling that step count to 9,700 steps a day doubled the benefit.

Similarly, highly sedentary people began seeing a 20 percent reduced risk of death starting at 4,100 steps per day. Again, that benefit nearly doubled to 39 percent when their daily step count increased to 9,000. By about 6,000 daily steps, highly sedentary people got the same benefit as more active people.

Ahmadi says a key takeaway from the study is that people who cannot reduce their sedentary time can still benefit by boosting their daily steps.

#4. Devil’s Gulch Hike, Samuel P. Taylor SP. Tom Coroneos, who put this video with Platero music together, is one of the “team members” of our weekly Bay Area Ridge Trail hikes. Not everyone is lucky enough to have a friend who is a videographer and captures their adventures! This episode is an out-and-back walk in Samuel Pt. Taylor SP in Marin. One of the easiest of our outings—flat, on a well-maintained trail and surrounded by redwoods, ferns, wildflowers–and hundreds of butterflies also enjoying the sunny day.

An unexpected highlight was running into Rob and Kathryn Dunning, who have been volunteer hosts in the park since November. They will be leaving shortly to host at Eagle Point Campground, Emerald Bay State Park at Lake Tahoe, and will return to Samuel P. Taylor again in the fall.  What a life! Doing good, living in gorgeous places, meeting people from around the world, and enjoying great hiking!


Along the Bolinas Ridge Trail
#5. Watch out for ticks! On a recent hike along Bolinas Ridge Trail in gorgeous Marin County, we ran into a less wonderful sight! Ticks all over the dog we were hiking with—and while trying to remove them—climbing aboard our hiking partner, Patricia. The count was upwards of fifty. Being at the end of the line as we went through the tall grasses lining the narrow dirt trail, I ended up with only one minute critter. Luckily, none of the ticks had time to burrow in.

Katelyn Jetelina, in her State of Affairs: May 23, 2024 State of Affairs: May 23, 2024 Your Public Health Weather Report wrote: “Ticks thrive in the warm weather and lush vegetation of spring. Ticks can carry pathogens that cause over a dozen diseases, including Lyme disease. Lyme disease often causes flu-like symptoms and, if left untreated, can lead to more serious complications such as neurological and cardiac issues. 

“Today, emergency room department visits for tick bites are high. This seems to be a middle-of-the-road season compared to other years. Regardless, by the end of the year, more than 500,000 people will be diagnosed and treated for Lyme disease alone. 

“Not all ticks carry disease, and the risk of contracting a tick-borne illness depends on the tick species, geographic location, and how long the tick is attached. In general, tick diseases are more concentrated in the Northeast.  (Source: CDC; Annotated by YLE)

“You can do many things to protect yourself from ticks, such as applying DEET or picaridin, treating clothing and gear with products containing 0.5% permethrin, and conducting thorough tick checks after outdoor activities. Subscribe info here. 

This post was a team effort at YLE crafted by Andrea Tamayo, Sarah Gillani, Jessica Steier, and Katelyn Jetelina. Our main goal is to “translate” the ever-evolving public health science so that people will be well-equipped to make evidence-based decisions.” 

#6.Regional: San Francisco’s Crosstown and Doublecross walks. “Celebrate the 5th anniversary of the Crosstown Trail by getting out for a walk this June. We are offering over 15 guided walks and events you can choose from. See blurbs below or visit the event page to learn more and register. Link for remaining hikes here! 

“New Route & New Website: This year we are celebrating our anniversary with the adoption of a new route and website! The Double Cross Trail forms an “X” with the Crosstown Trail, and traverses the city from the southwest to the northeast. We’re tweaking the original Crosstown Trail route, highlighting new or enhanced trailside features. These changes are motivated in part by a diversion to see a new mural on a birthday hike for Bob Siegel, champion of the Crosstown Trails.” 

A few of the June guided hikes: Follow the link to see all and/or to register!!!! https://crosstowntrail.org/2024/05/16/crosstown-trail-5th-anniversary/

Wednesday, June 5 | 9 a.m. to noonish.The Midweek Up, Over, and Down Special: Start at Duboce Park, ascend to Twin Peaks, and descend to Glen Park BART by wandering back and forth from the Double Cross Trail to the Ridge Trail to the Crosstown Trail. The 6.5 mile walk will permit us to experience the splendor of trail connections in the heart of the city.

Saturday, June 15 | 9:30 a.m. to about 4:30 p.m. The BART-to-BART Crosstown Combo: This 10-mile walk features many iconic San Francisco landmarks. We start at Glen Park BART, walk Glen Canyon to the “Tri-Trail Junction” where the Crosstown, Double Cross, and Bay Area Ridge Trails meet. Then over Twin Peaks, through Tank Hill, Mt. Olympus, and Buena Vista Park. We then head to Nob Hill, Chinatown, and North Beach to descend the Greenwich Steps to Levi’s Plaza and continue to Embarcadero Station for a true BART-to-BART excursion.

Friday, June 21 | 9 a.m. to late afternoon. A Crosstown Solstice Walk: Borrowing from our new Double Cross route and the original Crosstown Trail, we will walk from the Embarcadero’s northeast tip to Lands End, a 16-mile meander through the heart of the city and out to the ocean. Highlights include Chinatown, Nob Hill, Alamo Square, Mt. Sutro, Lobos Creek Valley, and more.

Sunday, June 23. Sunrise to Sundown: The Joyful 5th Anniversary SFCT Free-for-All. Set out on your own or with as many friends as you gather to walk, ride, or run as many miles as your soles/souls permit. Members of the Crosstown Trail Coalition will be at the Tri-Trail Junction at Portola Dr. and Twin Peaks Blvd., (the convergence of the Crosstown Trail, the Double Cross Trail, and Bay Area Ridge Trail) from 9 a.m. to 3 p.m., to share your joy, whenever you stride through. No registration needed.

Saturday, June 29. 10 a.m. to about 4 p.m. Up, Down, and Around the Crosstown and Double Cross Trails. On this approx. 6-mile walk, we’ll trek up, down, and around San Francisco’s famous peaks on the Crosstown and Double Cross Trails. Explore different habitats, discover secret stairs, and take in the stunning views–while catching our breath!”

Remember, there are several more events this month; check the website for more hikes, info, registration. Mailing address: Crosstown Trail, 1074 Folsom St, San Francisco, CA 94103. https://crosstowntrail.org/

+++++
Susan ‘backpack45’ Alcorn
Shepherd Canyon Books, Oakland, CA
https://www.susandalcorn.com
https://www.backpack45.com

Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com

Please note: Hiking and backpacking can be risky endeavors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.