Tag: exercise

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Susan Alcorn’s Backpacking & Hiking Tales & Tips, August 2023

Susan Alcorn’s Backpacking & Hiking Tales & Tips, August 2023

Contents:
1. Four Pilgrim Masses every day in Santiago
2. Camino guidebook author, John Brierley passes
3. I Hike and I Hike Again—books by Lawton Grinter
4. “Are You a Tick Magnet”
5. This might save your life: “How to Cross a River,” by Treeline Review.
6. Laurie Ferris on Barcelona and Gaudi’s Sagrada Familia Basilica
7. ALDHA-West Gathering
8. How to tie your shoes
9. Jack London State Historic Park

Articles:
#1. Camino Interest: Pilgrim masses at the Cathedral in Santiago de Compostela are being held daily at the main altar at 7:30am, 9:30am, 12:00pm and 7:30pm reports, Johnniewalker Santiago.

Guy Joaquin, coordinator of Nor Cal Pilgrim chapter, reported, “It’s happening!” “…you can once again hug the statue of St. James behind the main altar at the cathedral in Santiago. Yay!”

#2. Beloved Camino guidebook author and pilgrim, John Brierley passed away on July 2nd, 2023. His final offering for the Pilgrim Community, in his own words are here in a preview of the docuseries, “The Camino: The Path to Awakening, From Fear to Love” This link will take you to the preview AND the first of the docuseries.

And, “From the Chair of American Pilgrims on the Camino Regarding the Passing of John Brierley
Dear fellow pilgrims,
With sadness, I’m writing to inform you that our fellow peregrino John Brierley has died. Countless numbers of us have relied on John’s guidebooks as we undertook our caminos. He not only advised us on choosing routes, finding albergues, and noticing interesting places. He also guided us inwardly, always reminding us to tend to the inner pilgrimage. I was recently in a Zoom call with John, and I was deeply impressed with his readiness for the next stage in life’s pilgrimage. In the spirit of his Camino Guides, he was prepared for what came next and looking forward to whatever the way presented.

John’s daughter Gemma has been working with John on his guidebooks for some time, and she will carry on his work. We extend to her and the rest of John’s family our deepest sympathy and our gratitude for their support in his mission that has meant so much to us.
Buen camino, Steve Lytch, Chair. Board of Directors, American Pilgrims on the Camino”

#3. I Hike Again: Mostly True Stories from 15,000 Miles of Hiking
First came: I Hike (2012) by Lawton Grinter (Author). “I never set out to hike 10,000 miles. It just sort of happened over the course of a decade.” And so goes Lawton Grinter’s compelling collection of short stories that have been over ten years and 10,000 trail miles in the making. I Hike brings the reader trailside with blissful moments on the highest mountain ridges to the mental lows of mosquito hell and into some peculiar situations that even seasoned hikers may find unbelievable.

Between jobs and in search of something more, Lawton Grinter spent the better part of a decade hiking America’s longest trails. In doing so he came face to face with things that go bump in the night, the kindness of strangers, a close encounter with hypothermia and the absurd rights [rites] of passage common to the eccentric people that call themselves long-distance hikers.

Susan adds: Fun summer read. It’ll bring back memories to many as they read of adventures on the trail.  Thanks to Triple Crown Recipient Marcia Powers–who I am sure can identify with such topics as near death experiences and welcome trail magic by trail angels–for recommending these books to me!  

#4. You Really Are a Tick Magnet. “By studying how the arachnids respond to static electricity, researchers may have found a new reason to dread the bloodsucking creatures.

Static electric fields naturally produced by animals, humans included, can physically yank ticks onto their hosts.” “By electrically extending their reach, ticks may be able to grab hold of hosts more easily. While the finding may add to ticks’ terrifying attributes, this knowledge could also be used to improve antistatic tick defenses.” Excerpts from an article by Darren Incorvaia for NYT. Published June 30, 2023/ Updated July 1, 2023 Read the intriguing article here.

#5. Treeline Review writes, “It’s been a big snow year—and that means big snowmelt. Our new guide on  How to Ford a River delves into the classic tips and weighs in on the debates on the best way for hikers to stay safe when the trail crosses a stream, creek, or waterfall. Considering backpacking the Colorado Trail—learn from the experts in their our brand-new guide to  Thru-hiking the Colorado Trail!

Care to survive trail runs, particularly as temperatures rise, read: Hydration Tips for Trail Runners. And don’t forget to check out read their article on how to thru hike over 60, in which I was thrilled to participate. The link includes the video of the subsequent panel discussion).   

#6. While in Barcelona: Laurie Ferris wrote, “After my last Camino, I visited Barcelona and went on a self-guided tour of Gaudi’s Sagrada Familia Basilica. I was shocked and impressed with how much progress was made since my last visit in 2008.  The inside is pretty much done and they have masses there. Pope Benedict consecrated it as a basilica in 2010. It’s slated to be finished in just a few years! If you go, download the app for the self- guided tour that you can use with your own earbuds instead of those awkward hand thingies… (Posted on the Nor Cal Camino Pilgrims FB page on July 8)

#7.  The ALDHA-West (American Long Distance Hiking Association-West) GATHERING 2023 is scheduled for September 15-17 in Mount Hood, OR. “We are coming back to the West Coast with the annual ALDHA-West Gathering and Triple Crown Ceremony. And tickets are now available! The gathering is to come together in community to reconnect and, of course, celebrate this year’s Triple Crown hikers.

“There will also be speakers, dinner, entertainment, and plenty of Hiker Olympics shenanigans as well as some business including the annual Membership Meeting and Board Elections. Beds and camping are available for the whole weekend – and if you want someone special to join you at the Triple Crown Award Dinner and Ceremony, we have tickets for just the dinner, too.

“Applications for the Triple Crown close August 30th at 11:59p PT. Volunteers for the organization are needed including for Secretary and Board Member at Large. Board positions are a two-year commitment. There is one 90-minute meeting per month, plus 1-8 hours per month of tasks between meetings. You must be a member in good standing of ALDHA-West to apply – a membership is only $15 per year!” Contact or info at: secretary@aldhawest.org or www.aldhawest.org”

#8. Feet swell when hiking? Shoes rubbing you the wrong way? Feet sliding down and hitting the front of your shoes on descents? It could be how you are trying your shoes. There are various ways to tie shoes to relieve pressure on certain parts of your foot–or to hold your feet in place instead of sliding forward. A very helpful post by Elizabeth (Beth) Henkes for for REI with suggestions. How to Lace Running Shoes 

Regional:
#9.What’s up at Jack London State Historic Park? 1) Volunteers’ Training on August 18 & 25. “Join the essential team of volunteers who help operate Jack London State Historic Park.  Meet visitors from all over the world and share the legacy of Jack and Charmian London at their Beauty Ranch. Conduct tours, staff the entrance station, work in the bookshop/visitor center, play piano in the museum—and lots more.

No experience is required, just a willingness to learn and the desire to share that knowledge with visitors from near and far. The time commitment is only four hours per month.  Volunteers receive a park pass in acknowledgement of their service.

The training is scheduled on Fridays, August 18 and 25, 2023 (two-day training) 9:00 a.m. to 4:30 p.m. both days, for all assignments except trail patrol and hike leaders. For information and to sign up, contact Susan St. Marie at sstmarie@jacklondonpark.com.

2) HIKE: Jack London’s innovative Pig Palace is one of the stops on the Discovery Hike at Jack London State Historic Park on Sept. 2, 2023. California Naturalist Laura Wagner will lead a newly-developed “Discovery Hike” to explore Beauty Ranch and visit the site of Jack London’s lake at Jack London State Historic Park in Sonoma Valley, CA.  Hike is from 9-11:15 a.m. 2-1/2 miles with a 350-foot elevation gain. Participants are advised to bring a pen or pencil and water and wear sturdy shoes.

By the end of this new discovery hike, you’ll know, “What is a “refrigerator tree” and what does it feel like? How tall/old is a redwood tree compared to you?. What is a Fairy Ring and where can you find five or more of them?

Tickets: visit  https://jacklondonpark.com/events/discovery-hike. The Sept. 2 program is limited to 15 people, ages 8 and up.  Tickets are $10 per person and do not include the park entry fee ($10 per car for up to nine passengers).   It will be canceled in the event of excessive heat.

Info from media contact: Laurie Armstrong Gossy. Follow park doings at   https://jacklondonpark.com/ 

*****
Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com

Susan ‘backpack45’ Alcorn
Shepherd Canyon Books, Oakland, CA
https://www.susandalcorn.com
https://www.backpack45.com

Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

Please note: Hiking and backpacking can be risky endeavors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.

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Susan Alcorn’s Backpacking & Hiking Tales & Tips, April 2023

Susan Alcorn’s Backpacking & Hiking Tales & Tips, #281, April 2023

Poppies of Spain

 Contents:

1. Forest Service Seeks a PCT Volunteer & Communications Intern
2. Nancy Reynolds’ Camino podcasts
3. Spanish Style hot chocolate
4. PCT interest: Donna Saufley
5. Camino and what is the donativo?
6. Treeline Review—Best Women’s Trail Running Shoes of 2023
7. Regional S.F. Bay Area: POST with a quiz on amazing animal facts
8. Regional Santa Monica Mountains—the Backbone Mountains trail

Articles:
#1. Forest Service Seeks a PCT Volunteer & Communications Intern. “Managing one of the world’s greatest long trails takes a lot of work—and a lot of collaboration—but it’s rewarding work! (There is a stipend paid). The USDA Forest Service has an open position for a full-time, one-year position as a Pacific Crest Trail Volunteer Services & Communications Intern. It’s an exciting opportunity to play a supporting role in many aspects of the PCT—and a great learning experience if you’re interested in pursuing a career in the outdoors and conservation. The position is 100% virtual, and begins June 11, 2023. Women, people of color, indigenous people, people of all sexual orientations and gender identities, military veterans, and members of other historically disenfranchised groups are encouraged to apply. Learn more and apply here.” 

#2. Camino: Nancy Reynolds’ podcasts and more. I interviewed Nancy for Walk, Hike, Saunter: Tales and Trails from Seasoned Women Hikers in large part because I knew that she had a lot of important information to share with others preparing for a Camino hike; I had seen her excellent presentations on preparing for a Camino hike at REI.

You can benefit from her experience, knowledge, and support a couple of ways:
The Camino Podcasts: “You want to walk the Camino de Santiago in Spain but where do you start? What is your first step in preparing and planning for such a big undertaking? Whether you have just now heard of the Camino, or if your flights are booked and you have a start date, this podcast will walk with you as you take your first steps of preparing, planning, and starting your Camino experience. Guide and long-time pilgrim Nancy Reynolds shares her 17 years of experience walking the Camino and leading 13 small groups on the Camino Francés – plus interviews with new pilgrims getting ready for their first ever Camino walks. And check out Nancy’s “YOU on the Camino de Santiago” podcast for first-time pilgrims.” Link here. 

The Camino Experience: “Imagine yourself walking the ancient pilgrimage trail to Santiago de Compostela, exploring the towns and villages of northern Spain and meeting people from all over the world. Imagine walking for hours each day, immersed in the inner solitude of your own heart and mind as you move through the beautiful outer landscapes.
“Your dream of walking the Camino de Santiago is about to become a reality! Join one of Nancy’s groups and start your pilgrimage on the Camino Francés with confidence and camaraderie. Here are the 2023 dates: September 9-13 and September 23-27.” Link here.

#3. Spanish Style hot chocolate. Thanks to Guy Joaquin, coordinator of Nor Cal Pilgrim Group, I was reminded of how great hot chocolate is in Spain. Let’s just say it is nothing like we find here in packets of powdered chocolate like Swiss Mix or Nestlé. In my experience, hot chocolate in Spain is about as thick as warm chocolate pudding—so thick that you almost can stand your churro in it. Try this recipe for the real deal. 

#4. PCT Trail Angel Donna Saufley needs our help. We recently received some sad news about Donna Saufley, who for a couple of decades, with her husband Jeff, ran Hiker Haven in Agua Dulce (S. CA). They were trail angels to thousands of PCT hikers. Donna didn’t just provide a place for your tent (though they did that too). She set out bins with clothing and partially used fuel containers for those that needed such items. Donna insisted on doing your dirty laundry herself (and often folded it before returning it to you!). They arranged shuttles to take hikers to a market, post office, or trailhead. The list of all they have done for the trail community is long!
Anyway, the Saufleys now need our help. “On February 24th Donna was diagnosed with a malignant brain tumor. This condition came as a complete surprise, as Donna was healthy and active right up to that point. Within 5 days of the initial diagnosis, Donna had to undergo intrusive brain surgery to remove the tumor. Although most of the cancer was removed some could not be, typical of the difficulty with this type of malignant brain tumor. As a result of the surgery, Donna suffered a post-operative stroke.” There is a great deal more info at this link. 
“First, we ask for your prayers and best wishes on behalf of the Saufleys with the hope that Donna’s recovery goes well. Second, we have started this Go Fund Me to help relieve just some of the financial burden from the Saufleys so they can focus on Donna’s care and recovery.” LINK HERE. (operated by Russell Anderson)

#5. The Camino and the donativo. Recently Rebekah Scott, who lives in Moratinos along the Frances route of the Camino and knows it well, posted this on Facebook in behalf of “Jesus Jato from Albergue Ave Fenix: 25 pilgrims fed & sheltered. Donations: 48 euro. This can’t go on!”
So I posted: “If you are staying in albergues, please be GENEROUS with your hosts. Of course, I/we don’t know who is staying at this place currently–and it’s quite possible that no one who reads Rebekah’s post, or mine, would be so inconsiderate, but just in case anyone thinks they shouldn’t donate for their stay–consider that it’s a privilege to stay with people who open their homes to you, or create and operate albergues, to support those on their pilgrimage. The cost of food, utilities, and everything else is going up in most places. It is often said that those who stay in albergues, etc., should pay what they can, but if you are someone who gets to Spain by plane, I am assuming you can pay a fair amount.
“Rebekah Scott, maybe you and others in the know can suggest an appropriate amount to donate? (I do know that 48 divided by 26 is less than 2 euros per person. Yikes!)”
Rebekah Scott responded: “Susan Alcorn, 6 or 7 euro minimum for a bed. 10 for a meal with meat and vino.”

I responded: “Rebekah, thanks for the info. We used to give that amount years ago. That certainly is what I would consider a minimum. There are so many generous hospitaleros and hosts helping pilgrims—sad to hear that some are taken for granted.”
Others made such comments as if we don’t support the albergues that use the donativo method, they won’t be able to make it—and if they are replaced, it would probably be by for-profit businesses. That would lead to big changes in what a pilgrimage is currently.

#6. TESTED: TOP WOMEN’S TRAIL RUNNING SHOES FOR RUNNING, HIKING, & BACKPACKING Published February 27th, 2023 BEST OVERALL: Salomon Sense Ride 5 and my current favorite: BEST LONG DISTANCE: Altra Lone Peak 7. Complete  list here. 

#7. Regional S.F. Bay Area: Peninsula Open Space Trust (POST) writes: “With Earth Day just around the corner, and so many of our beloved Bay Area landscapes still healing from this year’s extreme weather, climate change has been looming large in many of our minds.
“But on the trail and in our research, here at POST we’re finding hope in some of our smallest – and wildest! – neighbors. From the Bay checkerspot butterfly’s pollination of rare plants to the part that northern flicker woodpeckers play in the forest, we see how small can be mighty.
“So, in honor of Earth Day, we invite you to take our quick Amazing Animals Quiz. Find out some of the wonderful ways that small can be mighty this Earth Day!”

#8. Regional: Santa Monica. Looking for a new adventure near Santa Monica, CA? Look no further with this info from Treeline Review. 
*****
Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com

Susan ‘backpack45’ Alcorn
Shepherd Canyon Books, Oakland, CA
https://www.susandalcorn.com
https://www.backpack45.com

Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

Please note: Hiking and backpacking can be risky endeavors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.

I’d be sad to see you go. But if you want to, you can unsubscribe from here: https://susandalcorn.com/?es=unsubscribe&hash=eyJtZXNzYWdlX2lkIjoiNjYiLCJjYW1wYWlnbl9pZCI6IjU4IiwiY29udGFjdF9pZCI6IjUwIiwiZW1haWwiOiJiYWNrcGFjazQ1QHlhaG9vLmNvbSIsImd1aWQiOiJieG5scGUtaHVlYWR2LWhrbWdjdS1jYmx5aG0ta29kbXlmIiwibGlzdF9pZHMiOiIiLCJhY3Rpb24iOiJ1bnN1YnNjcmliZSJ9

 
 
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Balance vs Falling — a Hiker’s Challenge

Balance Matters!

Ralph demonstrates importance of balance
Ralph has great balance (Torres del Paine. Patagonia)

The last time I was in an airport, I witnessed an impressive (to me, anyway!) feat. A young woman, while walking across the waiting area, noticed that one of her shoes was untied. She preceded to stop and tie the undone lace while balancing on the other foot. 

I can’t confidently do that; I’m not certain if I ever could have done so. I do know, however, that I always used to stand on one foot while getting dressed. Now I usually sit on the bed or lean against a wall when putting on slacks or a skirt. I don’t really need to, and part of it is laziness, but it’s also an indication that I am less trusting of my ability to balance.  

When I was a kid, I thought nothing of walking along a curb or a narrow plank. Now I have second thoughts when I come to a stream crossing that involves using rocks or a log. Unless the rocks are very stable or the planks across a stream are wide, I much prefer to wade through. 

After my observation at the airport, I gave all of this some thought. I considered the fact that falls can be a very serious matter for seniors. The Center for Disease Control (CDC) says that “one in every three adults age 65 and older falls” each year. (I suspect that 1 in 3 of any age falls each year, but that’s another matter.) The CDC also says that falls are the leading cause of injury death for this age group and “in 2009, about 20,400 older adults died from unintentional fall injuries”. Even if older adults do not die from their falls, they are likely to sustain serious injuries that limit their activities and/or send them to a wheelchair. 

Even though I have very healthy bones and am active, I have been slacking off and not continuing to do these simple exercises.  Recognizing that a decline in stability is not serving me, I recently elected to sign up for a nearby adult-ed class that focuses not only on strength training and stretching, but also on balance. 

From past experience, I know that I will see improvement. I remember how gratifying it is to have quick results from any physical regimen! Whereas most exercise seems to take forever to show any improvement, a few simple routines can make a world of difference in a short time.  

I love my hiking poles and will continue to use them for their many benefits, but it is still important to have good balance for day-to-day activities as well as hiking ones. 

Here are three things that have worked for me:
1. Start by standing (near a chair or other stable object if necessary for safety) on one foot and lifting the other for increasingly lengthy times. (I often do this (eyes open!) when doing other simple tasks — such as waiting for the microwave to heat water for tea, or when brushing my teeth.) When you are able to stand on the one foot for at least a minute, try doing this with your eyes closed. (recommended by my chiropractor, Richard Teel of Novato, CA.) 

2. Stand on both feet, shoulder length apart. Walk 3 steps forward, then lift one foot and hold it up for one count. Walk another 3 steps forward and lift one foot again. Then take 3 steps backward, hold, 3 more back. Then go to the right 3 steps and hold, repeat. Then go to the left 3 steps and hold, repeat. Continue this series of stepping 3 steps forward, back, side, side, but with longer times of holding the one foot up. Increase to 2 counts, then 3, and then 10.  (taught by instructor, Francesca Weiss, at Acalanes Adult Center, Walnut Creek, CA)

3. Sign-up for classes and practice in yoga, chi gong, and tai chi. Many communities have Adult Ed exercise classes that are low-cost — sometimes even free for seniors. 

Hikers and Backpackers
If you want to keep hiking and backpacking, keep in mind that you need more than strength and endurance. No matter what your age, you also need to have good balance because falls are the single most common cause of hiker fatalities! 
 
Happy trails,
Susan Alcorn, backpack45

author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Patagonia Chronicle: On Foot in Torres del Paine;
Camino Chronicle: Walking to Santiago; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers.
www.susandalcorn.com

 
Note: A version of this article first appeared on Susan’s
Backpack45’s Musings on 7th February 2013 by backpack45
Labels: aging backpacking balance exercise fitness fitness and health hiking walking

 

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Susan Alcorn’s Backpacking & Hiking Tales & Tips, November 2022 – blister prevention, john brierley event, Backpacker Mag last words

Susan Alcorn’s Backpacking & Hiking Tales & Tips, #277, November 2022.

Happy Thanksgiving!

John Brierley coming on zoom near thanksgiving

 Contents:

#1. World’s Oldest Restaurant: Madrid
#2. Not good! Burning Clothes and Shoes after the Camino – Fisterra
#3. American Pilgrims: John Brierley Zoom coming up
#4. 2023 Annual Gathering of Pilgrims in Lake Tahoe, NV, April 13-16, 2023
#5. Foot care/avoiding blisters
#6. Free delivery for donations of slightly used, outdoor gear
#7. Good advice from Backpacker Magazine’s final issue
#8. Regional (California and Baja): The Blainville’s horned lizard
#9. Regional: Bay Area Ridge Trail Hike
#10. Regional: Jack London State Historic Park’s Ninth Annual After-Thanksgiving “Turkey Waddle,” Nov. 25, 2022

Articles:
#1. World’s Oldest Restaurant: Madrid.

 Camino-bound and stopping in Madrid? Check out Restaurante Botín in Madrid, Spain. It’s recognized by the Guinness World Records as the oldest restaurant in the world.  “At the World’s Oldest Restaurant, the Fire Has Been Burning. Since 1725. They’ve never turned the oven off.” (Mike Pomranz, Travel and Leisure; posted by Michael Noël of the Nor Cal Pilgrim group.)

#2. Not good! Burning Clothes and Shoes after the Camino! “

A number of local websites are reporting another campaign against the practice of burning boots and clothing at Fisterra. Something which locals say has given an area of natural beauty the appearance of a landfill site. Previous poster campaigns have had limited success.

Ask yourself–would like this practice carried out on a beach near you, or in your backyard? If you want to get rid of your used hiking clothes, see item #6 below and see how you can send items to an organization that will pass them on to someone else. LNT!

#3. APOC (American Pilgrims on the Camino) Zoom session.

APOC will be holding its 2nd Annual Holiday Open House on Saturday, December 10th at 11:00 a.m. Eastern Time. “There will be an hour with John Brierley, author of Pilgrim’s Guide to the Camino. In this live virtual event, John will share his inspiration and insight, from how the Camino is emerging from the COVID-19 years to his powerful personal reflections on the healing power of the Camino.

“A significant portion of this live Zoom session will be dedicated to answering your questions. Look for more information on how to register for the event through the American Pilgrims Facebook Group, on their website, and in your email if you are an #APOC member. Zoom: Registration link will be sent in an upcoming member email and event will be streamed live on the American Pilgrims Facebook Group (available to all).”

#4. American Pilgrims on the Camino — 2023 gathering.

This summer the APOC’s “planning teams provided updates regarding the 2023 Annual Gathering of Pilgrims in Lake Tahoe, NV, to be held April 13-16, 2023. Making it an international gathering is being discussed with the Canadian Company of Pilgrims. There was also consideration of proposed joint efforts with Spanish associations …”

#5. Avoiding blisters.

We all know that everyone’s feet are unique and what works for one may not work for all, but I was recently asked for my advice, and I answered as follows. Keep in mind that I had a terrible time with blisters on my first Camino hike (2001), but got the following advice from a (French) pilgrim, which has helped tremendously— as did changing from boots to trail runners (Altra Lone Peak).

I do two kinds of preventative taping. First I wrap a wide, breathable tape (Omnifix) around the ball of my foot (I have bunions). The tape is backed by paper that you easily pull off after you cut a length of it to fit. Then I wrap each toe that is prone to blisters with a one-inch tape called Medipore. The Medipore is breathable, stretchy, and soft-cloth-like. It tears off in about 1&1/2” segments; I tear off about 2-3 sections per toe. It stays on for a couple of days if needed. These products can be obtained through Amazon and many pharmacies.

In the past I have used double-layer socks such as Wrightsocks, and toe socks such as Injinji, but now I wear a single lightweight sock by Tilley, called “Unholey”, Tilley women’s ankle socks. Unfortunately, they are increasingly difficult to find (none have worn out, but just in case…) Darn Tough are tough, but also heavier than I prefer.

Other things to consider—it you are expecting to encounter a lot of loose dirt, or sand, you should consider a lightweight gaiter like the fun ones Dirty Girl Gaiters dirtygirlgaiters.com  offers. Blisters are generally caused by friction (abrasion or rubbing) and heat — and/or by ill-fitting shoes or socks.

When hiking, always take care of hot spots right away; take off shoes and socks to let things cool. Popping a blister is usually not a good idea because it can introduce bacteria and cause an infection. But if the #blister is large and painful, it might be necessary. If you choose to do so, be certain the needle, your hands, and any other material are sterile. Do not pop a blister than has blood in it or any other sign of infection. If you develop a blister, it usually will take a week to go away. You can cover it with a special bandage for blisters if necessary.  

#6. Wanted!! All that gear you never use: Outside’s Gear program, Give Back.

Three simple steps: pack up your gently used items, print a shipping label, and send them off (free in the U.S) to the Gear Fix. Their repair partner prepares items to be resold and to benefit the Outdoorist Oath (advocates for environmental justice and an inclusive outdoors.” oursideoline.com/give-back

#7. Sound advice from Backpacker Magazine.

The last issue, as I understand it, of the print edition of Backpacker Magazine, is the Fall 2022. It’s an interesting comparison of the advice and practices in the early days of the magazine (which goes back 50 years), and of that given and favored now.
Hiking poles: Adjustable poles came about in the 1960s. German Karl Lendhart, a skier, came up with a locking system. The system, “patented for the first adjustable pole—the Leki Makalu—is still in use today.”

Trail running shoes: When I first started backpacking in 1989, I wore the kind of footwear that most other hikers were wearing — boots. However, choices have widened! “Last year, a thru-hiker survey found that 77% of Appalachian Trail Thru-hikers wore trail running shoes. “ The 2011 release of Altra’s Lone Peak model, changed things dramatically, and they have become the overwhelming favorite.  Credit the “breathable mesh upper, chunky lugs, cushy midsole, zero drop heel, and a wide, foot-shaped toe box.” (Backpacker.com Fall 2022)

#8. Regional (California and Baja): The Blainville’s horned lizard.

Have you ever seen one? Looking at an earlier (Spring 2022), copy of Bay Nature Magazine, I stumbled again on an article about this amazing reptile. It “is endemic to California and Baja, eats native harvester ants, and as a defense of last resort, squirts blood from its eyes.” The article continues, “the blood can reportedly reach six feet forward or backwards”— chiefly to startle coyotes, foxes, and dogs (it would startle me too!). Put this on your calendar to do a search next spring in our South and East Bay Counties. 

#9. Regional: Bay Area Ridge Trail.

After a delightful time at a recent event—where I was invited to give a talk on Walk, Hike, Saunter: Tales and Tips from Seasoned Women Hikers—I found a renewed interest in circumnavigating our amazing trail.
For those who aren’t familiar with the #Ridge Trail, it’s a planned 550-mile (890 km) multi-use trail along the hills and mountain ridgelines circling San Francisco Bay and more. Currently, four hundred miles are currently open. Link to Ridge Trail

With my hiking partners, Patricia Schaffarczyk, Tom Coroneos, and Ralph, we recently did another section-hike on the San Francisco peninsula. We started at the North Parking lot of Purisima Creek Redwoods (off Skyline/hwy 35) and ended at the South End Parking lot of Purisima Creek Redwoods. It was 5.8 miles of gentle descent (1000 ft.) and ascent through wonderful redwoods with occasional sightings of the ocean.

One of the things that struck me was that (except for an occasional airplane) it was absolutely quiet once we were away from the highway. On the weekends, it would be busier, but on this weekday, we saw only three other people.

#10. Regional: Jack London State Historic Park’s Ninth Annual After-Thanksgiving Turkey Waddle.

“The Day-After-Thanksgiving Turkey Waddle Hike at Jack London State Historic Park sets the pace for a healthy holiday season. That’s Friday, Nov. 25, 2022. “…The annual Turkey Waddle Hike lets everyone get out and ‘shake their tail feathers’ after a day of feasting and football.

This moderate 3.5-mile hike leads through mixed evergreens on the way to the majestic Ancient Redwood (also affectionately known as the Grandmother Tree).
“Waddlers, will gather at 10 a.m. in the Ranch parking lot to the right of the entrance kiosk.  The hike will end at noon.  The event will be cancelled in the event of rain. Great for all ages, participants should wear sturdy shoes and bring water.  The trail includes uneven and rocky surfaces and involves some elevation gain and loss.
“Reservations are required and can be made at jacklondonpark.com/events/turkey-waddle-2022/.   Tickets are $10, plus the $10 per car entry fee (up to nine passengers).” More info at: jacklondonpark.com/events/.

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Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com
Susan ‘backpack45’ Alcorn
Shepherd Canyon Books, Oakland, CA
susandalcorn.com
backpack45.com

Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

Please note: Hiking and backpacking can be risky endeavors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.

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Susan Alcorn’s Backpacking & Hiking Tales and Tips, January 2022

Susan Alcorn’s Backpacking & Hiking Tales and Tips, #270, January 2022

Hi everyone, Happy New Year!

Tule elk at Pierce Point, Point Reyes Ntl. Seashore, Marin, CA

#1. Pilgrim guidebook author Beebe Bahrami and her wolf encounter
#2. Snowshoeing and backpacking adventures with Yosemite Conservancy
#3. Are Monarch Butterflies Recovering?
#4. SYMG (Southern Yosemite Mountain Guides)
#5. 600-mile trail underway in the Sierra
#6. 2022 Pilgrim gathering and Hospitalero training coming up
#7. ALDHA-West info
#8. S.F. Bay Area Regional hikes: DIY in Point Reyes to see  Snowy Plover? Tule Elk? Coho Salmon?

Articles:
#1. Beebe Bahrami shares her wolf encounter story. Beebe is known and beloved by many for her Camino guidebooks including The Spiritual Traveler Spain—A Guide to Sacred Sites and Pilgrim Routes (Paulist Press), Historic Walking Guides: Madrid(DestinWorld Publishing), and her newest— Moon Camino de Santiago (Avalon Travel/Hachette Book Group). She was one of the chapters (what the women of the book are calling themselves!) in my Walk, Hike, Saunter where she enticed to learn more of the story about her encounter with a wolf while hiking on a narrow path near Luarca on the Camino del Norte.

How lucky we are that her story has now been published with Perceptive Travel and I appreciate that she is sharing it with us here. “Time evaporated and space dissolved, as did the wolf’s agitation and mine. I felt the air molecules and the earth between us lose all barriers and meld and weave a profound interconnectedness, what I can only call communion.” Read on…  https://www.perceptivetravel.com/issues/0122/asturias.html.

#2. Snowshoeing and Backpacking Adventures with Yosemite Conservancy: “Experience the quiet beauty of winter in the park during a day of hiking or snowshoeing at Badger Pass, Dewey Point, Yosemite Valley, or the Mariposa Grove of Giant Sequoias.” I can attest to what beautiful scenery you will have whether it’s on an evening full moon hike or a daytime forest ramble. Yosemite Conservancy has a partnership with the park and they offer excursions for those of all levels of expertise—beginner to advanced. Learn more and register here. https://yosemite.org/experience/outdoor-adventures/

#3. Seemingly Headed for Extinction in 2020, Western Monarchs Boom Back in 2021. Daniel Roman in Bay Nature (December 8, 2021) writes, “Since 1997, volunteers organized by the conservation group Xerces Society have counted western monarchs over Thanksgiving at the butterflies’ overwintering sites around coastal California, as part of the Western Monarch Thanksgiving Count.’

They collect data from more than 200 monitoring sites. In 2020, the count hit an all-time low — less than 2,000 monarchs — a number Bay Nature reported last year, that “represents an astonishing continuation of the near-total collapse of the western migratory population of the species over the last few decades.”

But this season’s numbers are encouraging and the changes significant. In 2020, three important overwintering sites in  along the California coast—Pacific Grove, Pismo Beach, and Big Sur— had fewer than 300 butterflies total. This season (2021—2022) more than 10,000 monarchs were counted.

Why this rebound is unknown, but there are a couple of theories. One hypothesis is that this year’s boom is due to an influx of monarchs from the eastern migratory population — which typically migrates between Mexico and the United States and Canada east of the Rocky Mountains — joining western monarchs, thereby adding to the population.

What seems more likely, however, is good luck — a chance happening of good weather at the right time and other factors. The Xerces Society researchers wrote that, like other insects, “’monarchs [numbers] fluctuate from year to year in response to the temperature, rainfall, the availability of food, and other factors.’”

“A single adult female can lay 300 eggs, which multiplies with each of the monarchs’ typically four of five breeding generations in a year. So, if it’s a good year, with good weather, monarchs can produce a lot of offspring.”

In conclusion, it’s very good news, but there’s no guarantee that the monarch population has recovered. We have far to go to again see the numbers we had in the 1980’s — when millions of monarchs overwintered in California.  

You can subscribe to Bay Nature at https://baynature.org/ Meanwhile, people can help by continuing to create and improve butterfly habitat— planting native milkweed and flowers that provide nectar, and reducing pesticide use.

#4. Southern Yosemite Mountain Guides has been in business for 30 years and this year’s trips look as exciting as ever! SYMG sends season’s greetings! Their trips, often using pack animals to reduce what you have to carry, take you to what they describe as “arguably one of the most beautiful places on earth, Yosemite National Park and the High Sierra!”

Here’s a sampling:
“JMT: Rae Lakes Loop: Backpacking: Explore a famous section of the John Muir Trail. We’ll navigate the Rae Lakes Loop through the wilderness of King’s Canyon National Park. Along the way we’ll tackle Glen Pass and camp in the Rae Lakes…”

“Mt Whitney w/ Horsepack Support. Pack Supported Trekking. Climb Mt Whitney and the remote backcountry wilderness of Sequoia National Park! Pack stock will ease our burden as we travel between camps along scenic high-country sections of the famous John Muir Trail and Pacific Crest National Scenic Trail…” Website is https://www.symg.com/

#5. Lost Sierra Route: Wow! Guy Joaquin, co-coordinator of the Northern California Pilgrim group, shared this exciting news for hikers. The facebook link is here.  “Just heard of this amazing project underway: a 600-mile, multi-use trail connecting 15 Northern California and Nevada mountain towns from Truckee and Reno to Susanville.

“After reading this article, I watched a few videos online from the Sierra Buttes Trail Stewardship who are leading the charge. Their plans include routing the trails though the towns, instead of away, to connect users with the local communities and businesses so there will be accommodations and other support services. In other words, it could be very Camino-like. There is even a passport and stamp program in the works! Definitely something to keep an eye on and even maybe support.” Link to the trail project here. https://sierratrails.org/connected-communities/

#6. Camino Gathering and Hospitalero Training. “Get Prepared for the 2022 Gathering!” Dave Donselar, Chair of the 2022 Gathering, shares the details. The 2022 Annual Gathering of Pilgrims is will be held in Alexandria, VA. “This will be American Pilgrims on the Camino’s 25th year of gathering pilgrims together and we look forward to seeing you at the YMCA Blue Ridge Assembly in Black Mountain, NC (near Asheville) from March 31 to April 3, 2022.

“Registration will open in early January. Members will be notified when registration opens. Visit the American Pilgrims’ website americanpilgrims.org for additional details on the program including the most recent draft of the program, the cost, accommodations options, and the most up-to-date health precautions as we complete our preparations. Also be sure to check for email updates from American Pilgrims . . . we’ll be sending out updates before the event!

“Hospitalero Corner: Training. Hospitalero Trainings are starting again in 2022. The first one will be March 29-31 immediately preceding the 2022 Annual Gathering in Black Mountain, NC. Watch our website for updated information. Registration will open in early January”

#7. Info about the Triple Crown of Hiking: You hear about it—an award for hiking the of the Pacific Crest, Continental Divide, and Appalachian trails. ALDHA-West, the organization that presents the award, gives some specifics for how you can tackle the challenge. “Happy New Year! As we enter into 2022, we will continue to dedicate our Tuesday posts for the next several weeks to address FAQs about the Triple Crown. Q: “Does it matter how I hiked the trail? Section hikes over multiple years, thru-hike, etc.?

A: “Nope. As long as you have hiked each trail in its entirety, section, thru, or flip-flop doesn’t matter.” Follow them on Facebook to read further information as it appears. 

#8. Great time to visit Marin County. Perhaps you are looking for a great hike that is short and sweet? Look no farther than one of these:
Abbotts Lagoon in Pt. Reyes National Park. This is an easy hike out to the ocean, which can be extended either north or south depending on whether you want or continue on flat or hill terrain. Trailhead is along the Pierce Point Road. The lagoon draws many kinds of birds—this time of year, Snowy Plover are reportedly nesting in the sand. https://www.pointreyesnature.com/blog/2020/9/19/western-snowy-plover

Pierce Point in Pt. Reyes. This is a moderate hike, out and back, on a dirt trail along the northernmost point of the Pt. Reyes peninsula. As you hike out to see the resident Tule Elk, you’ll be walking with the Pacific Ocean on the west side and Tomales Bay on the east. To the endpoint, Tomales Point, is about 10 miles round trip, but you’ll see the elk long before that. Google maps here.  

Lagunitas Creek/Samuel P. Taylor State Park. Easy. This is the location of the last notable wild Coho Salmon population in the Bay Area. The salmon this year were able to migrate from nearby Tomales Bay.

The females are in the process of building their nests (redd), which they do by swimming on their sides, arching their backs, and using their tails to smooth out the underwater gravel. When the female is content with her redd, she releases pheromones, which is a signal  indicating she is ready to lay her eggs. It’s also a signal to the males to approach to fertilize them — which they need to do quickly as the eggs are only viable for a few seconds.

To see them, you can go on your own; it’s best to go when  it’s less crowded on weekdays. Look for the salmon in the vicinity of the Leo T. Cronin Fish Viewing Area. Better yet, to get a better idea of where to look, and what the behaviors mean, sign up for a guided tour with the Salmon Protection and Watershed Network (SPAWN) part of the Turtle Island Restoration Network in Lagunitas. Tours are available on weekends Jan 9 to 30—and they will fill quickly. (Eventbrite/click here.) 
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Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com

Susan ‘backpack45’ Alcorn
Shepherd Canyon Books, Oakland, CA
https://www.susandalcorn.com
https://www.backpack45.com

Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo, Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

Please note: Hiking and backpacking can be risky endeavors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.