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Susan Alcorn’s Backpacking & Hiking Tales & Tips, June 2023

Susan Alcorn’s Backpacking & Hiking Tales & Tips, #283, June 2023

 American Discovery Trail (ADT) — East Bay by Ralph Alcorn

Contents:
1.John Muir Trail campfire permits
2.Camino de Santiago—to book or not to book accommodations and much more
3. Hiker Mary Davison (81) back on the American Discovery Trail
4. Camino—Suitcases not allowed in eleven albergues
5. At least three bridges out along the John Muir Trail and/or Pacific Crest Trail
6. Camino—Training for Hospitaleros
7. “Night Lights” from Bay Nature
8. Regional: Sonoma County on ‘Bill and Dave Hikes’
9. Regional: Bay Area. Wildcat Canyon Regional Park with the El Cerrito Trail
10.Regional: Lake Merritt, Oakland. Northern California Pilgrim group’s next monthly walk—open to all, free.

 The Minarets, Sierra 2007

Articles: 
#1. John Muir Trail info: Inga Aksamit, Admin of the John Muir Facebook Group wrote: “If you’ll be camping on Inyo National Forest land (or other NF or BLM lands in CA), don’t forget to get your free, downloadable campfire permit if you plan to use a camp stove. You’ll watch a brief, sometimes humorous video that sadly, pertains more to campgrounds, and then you can download your permit. Link is on the Inyo page here.

#2. Camino interest—Several important topics covered by Ivar.  
a. Ivar on “To book or not on the Camino Francés,
some thoughts.. and more podcast and more. Click Here
b. The Way 2, a movie in progress, will feature the Camino del Norte. The info here.
c. Luggage Storage in Santiago.
d. Finally, if you want to get 30% off on the Bronze Camino markers than Ivar shows in the podcast, order at this link: 

#3. Hiker Mary Davison, 81, on the American Discovery Trail. Mary, like us, is a section hiker. This year, she picked up the trail in California, near Auburn, to continue west. She stayed with several of our friends, family members, and us while she made her way to Marin County. Then she headed back to pick up some miles in Nevada and Utah that she couldn’t do last year because of fires and flooding. After she had filled in most of the gaps east of here, she left the trail, but she hopes to return in the fall and do the few miles missed including from where she left off in Marin this month to the end point of the ADT at Pt. Reyes.

Mary was one of the 32 women whose stories I collected for Walk, Hike, Saunter: Seasoned Women Share Tales and Trails. 
Mary has written a couple of books, including Old Lady on the Trail: Triple Crown at 76. 

#4.  Camino and suitcases. Several news sites have reported on a meeting of the Camino Francés Federación in Saint Jean Pied de Port. Amongst other business the member Amigos associations have decided to ban suitcases in the 11 albergues under their direct control. Info here. 

#5. Bridges out along the JMT and/or PCT. I was going to post in great detail about the third bridge that has been damaged or destroyed by heavy snows this year, but I decided to only do a brief mention here. It is far wiser to check out, and find timely reports, by responsible parties online. Highly recommended are the John Muir Trail Facebook group (administered by Inga Aksamit) and the PCTA.org website.

The most recent bridge problem in the Sierra is of the 130-foot cable suspension bridge that spans a stream between Black Mountain and Mount Pinchot; this area is remote, currently covered with snow, and difficult to reach.  The other two bridges that are out are spans over the south and middle forks of the San Joaquin River. It is not known when any of them will be repaired or replaced. The National Park Service has stated it expects that more damage to structures will be discovered when they are able to get into more areas.

As more PCT thru-hikers reach the Sierra, most are going to have to make crucial decisions—whether to backtrack, to find an alternate route through affected areas, or to leave the trail. Hikers that continue hiking on the trails should be aware that stream or river crossing under current conditions, and future conditions as water flows increase, will be extremely hazardous and there have already been fatalities.

#6. Camino Hospitalero Training. September 8-10, 2023, in Howell, Michigan. The American Pilgrims group has announced its final hospitalero training session of 2023. “Hospitaleros are the guardian angels of the Camino, caring for pilgrims along the Way, without them, the pilgrimage to Santiago wouldn’t be the same.
The training will be held at the Howell Nature Center, 1005 Triangle Lake Road, Howell, MI 48843, September 8-10, 2023. The training costs $295 and is open only to members of American Pilgrims on the Camino. Participation is limited to 20; a minimum of 15 attendees is required to hold the training session. Check-in: 4:00 PM on Friday, September 8. End 4:00 PM on Sunday, September 10
To attend you must: Have walked at least 100 km or biked at least 200 km of the Camino; Have stayed in at least 1 non-private albergue (i.e. donativo,  municipal, association-run or parochial); be a current member of American Pilgrims on the Camino; and be at least 21 years old by September 1, 2023.
You must attend the entire training session to be certified!  Make your travel plans accordingly! Note: attendees may be required to wear masks during the training if there is a surge in infections.
Not sure if you’ve stayed in a qualifying albergue? Follow this link to the list of Spanish Federation Albergues; follow this link to verify your stay on this Eroski.com list of hostels on Camino routes.
Register for the Sept. 8-10, 2023 Hospitalero Training. $295. Registration closes midnight of Tuesday, August 15, 2023. Click for more information and registration details. 
Fee Waiver: American Pilgrims strives to make our hospitalero training financially accessible. One registration fee waiver per session is available to a member who may not otherwise afford the training. Preference is given to students and those willing to serve in one of the Spanish Federation albergues. Transportation to the training location is the responsibility of the attendee. email questions to hospitalerotraining@americanpilgrims.org

#7. “Night Lights.” From “Naturalist’s Notebook” by John Muir Laws. Laws reminds us that when light enters our eyes, it activates cells on the back of our eyes—allowing us to see even when dark. “Many nocturnal animals have an additional reflective layer in the back of the eye.” The reflective layer makes everything brighter. That is also we, as we have probably noticed, have found that shining a light at some animals’ eyes makes them reflect back to us. (Bay Nature, Spring 2023). Bay Nature is a terrific magazine for those who want to understand nature, especially in the bay area, even better. Baynature.com

 #8. Regional: ‘Bill and Dave Hikes’ in Sonoma County. Join a group: June 3, 2023, 9:00 am – 2:00 pm. to hike Crane Creek. Meet in the parking lot. Info, register here. 

July 8, 2023. 9:00 am – 2:00 pm. to hike through Ragle Ranch’s valleys, redwood trees, oaks, and grasslands on this hike of the entire park. Meet at the gazebo. “Join us to hike just about every trail to check out Ragle Ranch Regional Park! This 157-acre park is a gem with valleys, grasslands, redwood trees, oaks, acorn woodpeckers, and more. Explore them all on this 5-mile hike! Registration required. Info and register here.

Both hikes are in the Sonoma County Regional Parks. Here’s what the Bill and Dave hikes are all about. “Since their retirement, parks staff and volunteers are following in Bill and Dave’s footsteps by continuing to offer the style of adventurous hikes the duo made famous. Join us to check out favorite trails and parks, preview new parklands, learn about the local ecosystem and enjoy a day out in nature. These are moderate to strenuous hikes with longer mileage.
“Please bring your own water and snacks. We recommend participants dress in layers and bring a hat and sunscreen. Most programs will happen rain or shine, but may be canceled during heavy rains, heavy smoke, or extreme temperatures. Accommodations will be made for visitors with disabilities upon advance request. Parking is $7 or free with a Regional Parks membership.”

Info and registration for these hikes and others here. https://secure.sonomacountyparks.org/registration

#9. Regional: Bay Area. Wildcat Canyon Regional Park: Attend the El Cerrito Trail Trekkers on our Wildcat Workout Hike. Join Trekkers for a strenuous and often steep hike through Wildcat Canyon Regional Park. Dave Weinstein will discuss a bit of the canyon’s history – explaining why a highway runs through it – but mostly we will walk and talk. Bring snacks and water, dress in layers and wear serious shoes. Saturday, June 3, 2023 noon to roughly 4:30 p.m. for a roughly 8-mile trek. Meet at the Rifle Range Road entrance to Wildcat Canyon Regional Park. Questions to: Dave Weinstein, president, davidsweinstein@yahoo.com

 
Wildcat Canyon

#10. The Northern California Pilgrim group’s next monthly walk around Lake Merritt in Oakland is open to all. The group meets at the pergola of the lake. Co-coordinator, Guy Joaquin posted the following info on the next walk on FB—Northern California Camino Pilgrims.  
“Lake Merritt Walk: Saturday, June 3, 10:30 AM – Noon-ish. Join us on this walk that takes place on the first Saturday of the month, rain or shine! We meet at the “The Columns” (aka Pergola) on the northeast corner of Oakland’s Lake Merritt at 10:30 AM and start walking by 10:45 AM. It’s a flat, paved 3.5-mile walk around the lake that takes a little over an hour. After the walk, many of us typically go to lunch at a nearby restaurant. Lake Merritt Columns: 577 Grand Avenue, https://goo.gl/maps/fPiAKQRw2y5nDJ916 “

“And that’s all folks!” 
Cheers, Susan Alcorn
Note: There won’t be a newsletter in July due to our travels. In the meantime, you can pick up one of my books to learn more about women’s hiking and backpacking adventures in Walk, Hike, Saunter or in We’re in the Mountains Not over the Hill; the popular Camino Frances; the Caminos Norte and Primitivo; or Patagonia.

Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com
Shepherd Canyon Books, Oakland, CA
https://www.susandalcorn.com
https://www.backpack45.com

Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

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Susan Alcorn’s Backpacking & Hiking Tales & Tips, May 2023

Susan Alcorn’s Backpacking & Hiking Tales & Tips, #282, May 2023

Contents:
1.Camino: A bit of humor: How to answer Pilgrim questions
2.Book Recommendation
3.Camino and the Hospitalero Training
4.Camino: What to see in Santiago and more
5.Hiker Mary Davison (81), the American Discovery Trail, and her books
6.Who Was Peace Pilgrim?
7. ALDHA-West Gathering
8. Camino and general travel: Weather contrasts
9.Camino: OK to ask for a “Doggie Bags?”

Articles:
#1. Ivar’s Forum entry. Tongue in cheek. Not sure who did the original post, tongue-in-cheek advice to prospective pilgrims, but recently reposted by Wally.
“That elusive Camino feeling and thinking of walking again? Well, there’s good news! You can now achieve that same feeling from the comfort of your very own home!!!!!!
Here’s how:
.Sleep in your sleeping bag in a different room of the house covered by a blanket the dog sleeps on with the worst pillow you have or better, with your fleecy stuffed with old clothes!
.Wash your clothes by hand in the basin using the same sliver of soap you showered with!
.Sit outside your front gate for 4 hours, waiting for somebody to unlock the house!
.Ask your family to shine a torch [flashlight] in your eyes while you’re sleeping!
.Walk to the store and buy one bun, one slice of chorizo, one slice of cheese, and one banana!
.Order your food by pointing and sign language!
.Strike up conversations with strangers and pretend you’ve known them your whole life and tell them the reason you’re doing it!
.Ask them if they have comfortable shoes, or if they would have preferred boots! Then follow them around for 15 minutes!
.Go to a new restaurant and order you meal while holding the menu upside down and reading in the reflection of a mirror, in poor lighting!
.Wear all the clothing you can, then ask the neighbour to spray you soaking wet with the garden hose.
.Irritate your family by making loud tapping sounds with a spoon on a plate to emulate the sound of trekking poles!
.Drink 3 litres of water
.”Go” in the garden
.Pick fruit from your neighbour’s tree!
.Pop 3 painkillers with your glass of wine
.Take many photos of ridiculous arrow-like objects!
.Knock on the door of your neighbour 3 doors down and ask if they have baked any fresh bread
.Go to the post office and post some clothing back to yourself.
.Get dressed in the dark and put on some damp clothing!
.Go to the local pub and ask the barman to stamp your passport!

#2. Book Recommendation: Uncharted: A Culinary Adventure with 60 recipes from around the Globe. Author Jill Robinson on Facebook posted: “In early 2019, I got an assignment to write about a new TV show for National Geographic. After three seasons (so far) of Gordon Ramsay: Uncharted, we now have the Uncharted book—dropping today, April 25. I’m so thankful to Gordon, National Geographic, and everyone at Studio Ramsay for their kindness, support, and willingness to dangle wonderful assignments in front of my face.”

#3. Camino: Hospitalero Training. “There’s still time to register for our Hospitalero Training June 2-4, 2023! Hospitalero Training Team, American Pilgrims on the Camino <hospitalerotraining@americanpilgrims.org>
“Have you been thinking about taking our hospitalero training? Now’s your chance to be certified to serve…. Hospitaleros are the guardian angels of the Camino, caring for pilgrims along the Way. Without them, the pilgrimage to Santiago wouldn’t be the same.”
Checklist:
Do you want to learn what it takes to become a #hospitalero supporting other pilgrims on the road to #Santiago? Hospitaleros are the guardian angels of the #Camino, caring for pilgrims along the Way. Without them, the pilgrimage to Santiago wouldn’t be the same. If you’ve wondered what it’s like to be a hospitalero and how you could serve in this special way, it all begins with American Pilgrims’ hospitalero training.
To attend you must:
Have walked at least 100 km or biked at least 200 km of the Camino; Have stayed in at least 2 non-private albergues; b a current member of American Pilgrims on the Camino; be at least 18 years old by January 15, 2023; provide proof of COVID vaccination. Note: attendees may be required to wear masks during the training. Bring a surgical or KN95 mask with you (no bandanas or Buffs).
Training Schedule:
Check-in: 4:00 PM on Friday, June 2, 2023-4:00 PM on Sunday, June 4, 2023. Cost $295. Fee Waiver: American Pilgrims strives to make participation in our hospitalero training financially accessible. One registration fee waiver per session is available to a member who might not otherwise afford the training. Preference for the fee waiver is given to students and those willing to serve in one of the Spanish Federation albergues. Transportation to the training location is the responsibility of the attendee.
You must attend the entire training session to be certified!  Make your travel plans accordingly! Participation is limited to 20. A minimum of 15 participants is required to hold the training session.

Register now for Hospitalero Training at Mt. Gilead Camp & Conference Center, 439 East Rinker Road, Stroudsburg, PA 18360. Stroudsburg is one hour from both Allentown, PA (ABE) and Wilkes-Barre Scranton, PA (AVP), 90 minutes from Newark, NJ (EWR), and two hours from Philadelphia, PA (PHL). Questions? Email hospitalerotraining@americanpilgrims.org.

#4. Talks about the Camino: Videos celebrating the pilgrimage. Secrets of Santiago with Lynn Talbot. Do you want to know more about Santiago de Compostela? Spend a day or two at the end of your pilgrimage and discover the hidden corners and unknown facts of the fascinating city of Santiago. Lynn Talbot on Youtube video: https://www.youtube.com/watch?v=wmzwDTgGay4
Or, maybe you are a Camino veteran thinking about sharing the Camino with your child or grandchild, Andrew McCarthy’s discussion will interest you! https://www.youtube.com/watch?v=2AN4ay_Bgss

#5. Mary Davison—hiker and author: Putting a plug in for Mary Davison’s book, “Aren’t You Afraid?: American Discovery Trail from the Atlantic Ocean to Nebraska.  Paperback (September 11, 2020,” Mary (now 81) is staying with us now while she completes this section (S.F. Bay Area) of the ADT. Many messages in the book, but one (and the following is my interpretation) is that age needn’t be the determining factor of whether you hike or not, and that most strangers are kind and helpful people that can become friends.

Mary is quite amazing. She was one of the 32 women, all over 45, that I interviewed for my most recent book, Walk, Hike, Saunter: Seasoned Women Share Tales and Trails. She was just a spring chicken back then—only 79. She was 76 when she received her award for completing the Triple Crown of Hiking (PCT/ CD/ AT). See what we, and you, can do!!!

#6. Who Was Peace Pilgrim? “Peace Pilgrim’s Last Television Interview: 1981 Peace Pilgrim. #Peace Pilgrim touched the hearts, minds and lives of thousands during her more than 28 years of walking across North America with her simple but profound message of peace. In honor of National Women’s Month (Apr.), we are sharing what is believed to be her last television interview in 1981 on Fusion, a weekly show hosted by Dave Weissbard and produced by the Public Affairs Staff at WIFR-TV in Roxford, IL. Today, Peace Pilgrim’s words continue to inspire peace seekers around the world.” To learn more, visit www.peacepilgrim.org

#7. ALDHA-West Gathering. Message posted by Scott Williams: “Hey all my long distance hiker friends, the American Long Distance Hiker Association- West’s yearly Gathering, is back on Mt Hood (OR) this year, which usually means a great carpooling of Bay Area folks for a night at McMenamins Edgefield on our way up, and a fabulous weekend of presentations and fun with the world’s greatest hiker/adventurers, and lots of time to catch up with friends. And of course the Triple Crown Awards! Save the date!”

Be sure to mark your calendars for the 2023 #ALDHA-West Gathering, September 15-17 in Mount Hood, OR! Watch your email and our social media for more information on this event and the opening of the Triple Crown application, coming soon! The gathering: https://www.aldhawest.org/the-gathering

#8. Camino and general travel: Such contrast in the weather! First up: info about an April Wildfire along the Hospitales route of the Camino Primitivo, Spain. Link here  which was posted by Guy Joaquin, our intrepid co-coordinator of the Nor Cal chapter of the American Pilgrims. The info was from the Fraternidad Internacional del Camino de Santiago – FICS. Guy adds, “For those who haven’t walked this (magnificent) Camino yet, the route splits after the village of Borres. The Hospitales route continues up into the mountains passing by the ruins of several pilgrim hostels. The other route descends to the town of Pola de Allande and then climbs back up to rendezvous with the Hospitales before Grandas de Salime.

“The Fraternidad Internacional del Camino de Santiago (FICS) coordinates the albergues in Nájera (Francés), Canfranc (Aragonés), and Grado (Primitivo) — examples of the donativo type of pilgrim accommodations that are hosted by volunteer hospitaleros. A couple of our members are off to volunteer in Canfranc soon and several others, me included, have volunteered in Grado!” Our thanks to Stef, from DONATIVO POLAGRINO, from Pola de Allande who has provided us with these photos.”

On the other hand, Andy Cohen, a member of the Nor Cal group who who is currently on the Robert Louis Stevenson Trail in France (which itself is not a Camino route, but starts from beautiful city of Le Puy en Velay that is) reports that the temperatures there have been in the 40s Fahrenheit.

#9.  Camino: “Doggie Bags?” On FB forum wynrich said: “My husband and I are currently walking the Ruta Cantabrica, on our way to the Camino Ingles. We had a typical generous menu for lunch with way more food than we could eat. We’re staying in an Airbnb tonight that is not near any restaurant or grocery, so we knew we needed to bring food if we wanted to eat any dinner tonight. We thought about asking the waiter if he could bag up our leftovers but we weren’t sure if that is something that is done in Spain. We do it in the United States all the time but I have a feeling it might be different here. We ended up bagging up some of the leftovers ourselves but not sure about that either.
Among the helpful responses to Wynrich, was “It’s perfectly acceptable to ask for them to pack your leftovers. In fact, from January 1, restaurants & bars must offer this service (many already offered it before, but it was not compulsory). Just ask ‘para llevar’ and they’ll wrap it up for you.”
*****

 Susan and Ralph Alcorn

Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com
Susan ‘backpack45’ Alcorn
Shepherd Canyon Books, Oakland, CA
https://www.susandalcorn.com
https://www.backpack45.com

Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

Please note: Hiking and backpacking can be risky endeavors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.

I’d be sad to see you go. But if you want to, you can unsubscribe from here: https://susandalcorn.com/?es=unsubscribe&hash=eyJtZXNzYWdlX2lkIjowLCJjYW1wYWlnbl9pZCI6IjYwIiwiY29udGFjdF9pZCI6MCwiZW1haWwiOiIiLCJndWlkIjoiIiwibGlzdF9pZHMiOiIiLCJhY3Rpb24iOiJ1bnN1YnNjcmliZSJ9

 
 
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Susan Alcorn’s Backpacking & Hiking Tales & Tips, March 2023

Susan Alcorn’s Backpacking & Hiking Tales & Tips, #280, March 2023

Looking forward to Spring, and tomorrow, Saturday, March 4, you can celebrate Grammar Day!

Contents:

1. Article: “Think You Found a Great Travel Buddy?” Key questions to consider for harmonious hikes with companions!

2. Camino interest: Processionary Caterpillars

3. Outdoor adventures and classes with expert outdoors hikers and instructors (Andrew Skurka)

4. BearVault seeking 10 storytellers with 2023 Adventure Plans

5. Lessons shared from the RUCK

6. Sunscreen and you

7. Regional: S.F. Bay Area: Berkeley Path Wanderers offerings.  

Articles:

#1. “Think You Found a Great Travel Buddy? Have This Talk First.” If you are planning to hike with someone you haven’t hiked with previously, or if the planned hike will be more challenging or longer than previous ones, give these ideas some thought. Clearly, communication upfront and on the outing is important! 

#2. Camino interest: In February, a topic popped up in the Camino forum that was news to me. Member Derek Booth posted a warning about Processionary Caterpillars from acquaintances who were then in temperate parts of Spain and Portugal. He also said that he noticed these insects when he was on the Frances in March of 2019. As I read further, I wondered why we hadn’t heard about them on our numerous hikes on the Iberian Peninsula.  

Booth commented that he had learned that the “caterpillars are falling out of their nests and starting their march across the landscape. It could be that those doing the C. Portuguese or Via de la Plata may come into contact with them within the next month.”

Doing a Google search, I found many references to the Pine Processionary Caterpillar, saw the photos, and learned about the risk they pose both to animals, humans, and pine forests. I also plan to search and see if I have photos of them in their fluffy white nests in pine trees.  This photo of a group on the move is from Wikipedia. 

Avoid them! “Pine Processionary Caterpillars can cause skin irritation or a rash much like that experienced after rubbing a stinging nettle. Although, in most cases, an antihistamine cream will usually be enough to alleviate the symptoms. However, in more severe cases, humans can experience allergic reactions or respiratory problems. Asthmatics are particularly vulnerable and at risk of having a severe attack.”

And keep pets away from them! The insects are called processionary because they make a long lines and trails “nose to tail.” They caterpillars are covered with harpoon-like spines that look like hairs. The hairs are toxic, even if the caterpillar is dead. More info here.

#3. Outdoor adventures and classes with expert outdoors hikers and instructors. Andrew Skurka has announced, “I’m delighted to share that Katie Gerber has been hired as Co-Director (and my first full-time employee). To start, she’ll be helping me run the guided trip program; as time and interest permits, her role should expand. Katie has been involved in the program since 2020, as a guide and online instructor.”  

“Southern Utah trips: Only 4 spots left! The 2023 season kicks off next month in southern Utah, where we will embrace sunshine and mild temperatures, admire blossoming wildflowers, travel across slickrock and in deep canyons, cowboy camp under the stars, and hike extensively off-trail.

Adventure 1C 5-day (Apr 17-21) with Scott Christy and Sarah Stratton (2 spots)

Adventure 2A 7-day (Apr 23-29) with Bec Bastian and Hunter Hall

Adventure 3C 5-day (Apr 30-May 4) with me and Sam Novey.

“Since we’re 6-8 weeks from the start of these trips, I’m willing to offer an extra 10 percent discount to offset the higher travel costs. We are also offering a Wilderness First Aid (WFA) certification on Saturday, April 22, instructed by Steve McLaughlin MD, the Chief Medical Officer at the University of New Mexico Hospital (and a multi-time alumni), and Emily Wheelis MD, a faculty member at UNM. This course is open to the public.

“If you have questions about these trips or the WFA course, email: andrew@andrewskurka.com or call, 720-279-4801. Andrew Skurka Adventures LLC3909 Apache Ct E, , Boulder, CO 80303″



#4. BearVault [makers of bear canisters to keep food safe] looking for ambassadors. “It’s that time of year when anticipation begins to grow for summer adventures big and small. BearVault wants to amplify stories like yours to our community and give each selected ambassador a $500 adventure stipend, a free BearVault, and fun swag.

“We are looking for people from all sorts of backgrounds and experience levels who plan to adventure overnight in bear habitat this year. Adventure looks different for everyone – what matters most is that you are passionate about your adventure! As an ambassador, you will have the chance to create TikToks, Reels, as well as mini-articles. Visit our site to get the full scoop.

“Not the right fit for you? We get it. Perhaps you know a friend that this would be the perfect fit for. Do them a solid and forward this email!” BearVault, 300 Center Drive G-341,  Superior, CO 80027. Reply to: info@bearvault.com



#5. Lessons shared from the RUCK. The February 11, 2023 NorCal RUCK session held here in the S.F. Bay Area was a great success. Hikers and backpackers with every level of experience—“wanna be” hikers to Triple Crowners (or more)—gathered at the rustic meeting hall in Camp Herms, El Cerrito. 

 Nifty 90 Hike to Berryessa Peak  

We enjoyed formative presentations on trail safety, (including one named, “How Not to Die,” by Giggles, which gave strategies for stream crossings and avoiding avalanches and more). “Breakout” (less formal) groups discussing Hitchhiking Best Practices, Older Hikers, and Camino de Santiago. I gave a presentation on local training hikes, “Nifty 90 peaks in the Bay Area.”

Trail Town Etiquette & Leave no Trace, by Whitney Allgood LaRuffa and Liz “Snorkel  Thomas,” went over some very important strategies for hikers — including how to behave when on trails and in trail towns. We were reminded that our actions have consequences — not only to ourselves, but to those who follow us. IF we are inconsiderate of others in the trail towns, not only do we look like slobs, but other hikers coming along will not be welcomed.

One example given during presentations was about hikers who strip all their clothes of in the local laundromat. Apparently some hikers haven’t caught on to the fact that residents and other hikers may not appreciate this! Hint from me: borrow someone else’s clothes or put on your raingear when you do your laundry! Another suggestion: Tip generously! Suggested amount was 20% in restaurants and $20 or so if staying at a trail angels’ place/getting a long ride, etc.



There will be a second Ruck on the West Coast: Cascade RUCK, Stevenson, WA (on the Columbia). March 25, 2022. 8:00 am – 4:00 pm.

#6. Sunblock usage: Soon we’ll be seeing the sun again! This is a reminder that using sunblock is important and equally important is using it enough. SPF = Sun Protection Factor. According to the FDA, the numbers compare how much (NOT how long) you are protected with and without it on.

“SPF is a measure of how much solar energy (UV radiation) is required to produce sunburn on protected skin (i.e., in the presence of sunscreen) relative to the amount of solar energy required to produce sunburn on unprotected skin. As the SPF value increases, sunburn protection increases.

“There is a popular misconception that SPF relates to time of solar exposure. For example, many consumers believe that, if they normally get sunburn in one hour, then an SPF 15 sunscreen allows them to stay in the sun 15 hours (i.e., 15 times longer) without getting sunburn. This is not true because SPF is not directly related to time of solar exposure but to amount of solar exposure. Although solar energy amount is related to solar exposure time, there are other factors that impact the amount of solar energy. For example, the intensity of the solar energy impacts the amount. The following exposures may result in the same amount of solar energy: one hour at 9:00 a.m.; 15 minutes at 1:00 p.m.”

Other variables: being at altitude, swimming or otherwise being near water or other reflective surfaces, skin color, clear vs cloudy skies, etc. can increase the amount of exposure. Suggestions: Apply every two hours, wear protective clothing and head coverings, carry a hikers’ umbrella. See FDA.org



#7. Regional: SF Bay Area: Berkeley Path Wanderers. Paths Survey: Volunteers needed for the wanderers 5-year paths inventory on Sunday, May 21. This was last completed in 2018 when 80 volunteers walked all the paths in Berkeley and reported their findings, which allowed the organization to determine conditions, needs, and priorities for the following few years.

Every Path in Berkeley: “Explore every built-out path in Berkeley as part of Berkeley Path Wanderers Association’s celebration of its 25th anniversary.” You can walk one or all. Those who do all 6 will get a mention in the newsletter and a commemorative button.



The six walks are: Walk 1: Sunday, March 5, led by John Ford (rain date March 11); Walk 2: Saturday, April 1, led by (none other than!) Jacob Lehmann Duke; Walk 3: Saturday, May 6, led by Alina Constantinescu; Walk 4: Sunday, June 4, led by Signe Burns and Sydney Dowdy; Walk 5: Sunday, July 9, led by John Ford; Walk 6: Sunday, August 6, led by Janet Byron. The final will also be their annual Path-a-thon, with three walks to choose from, followed by a 25th anniversary celebration at Live Oak Park. Hikes are described here. Walk leaders request that all participants be vaccinated and boosted, or masked. Heavy rain cancels; check website for changes.

——————-

 Walk, Hike, Saunter

Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com

Susan ‘backpack45’ Alcorn

Shepherd Canyon Books, Oakland, CA

https://www.susandalcorn.com

https://www.backpack45.com

Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

Please note: Hiking and backpacking can be risky endeavors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.

I’d be sad to see you go. But if you want to, you can unsubscribe from here: https://susandalcorn.com/?es=unsubscribe&hash=eyJtZXNzYWdlX2lkIjowLCJjYW1wYWlnbl9pZCI6IjU4IiwiY29udGFjdF9pZCI6MCwiZW1haWwiOiIiLCJndWlkIjoiIiwibGlzdF9pZHMiOiIiLCJhY3Rpb24iOiJ1bnN1YnNjcmliZSJ9

 
 
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Susan Alcorn’s Backpacking & Hiking Tales & Tips, Dec. 2022

Susan Alcorn’s Backpacking & Hiking Tales & Tips, #278, Dec. 2022

Backpacking & Hiking Tales & Tips image of half dome
Yosemite’s Half Dome

Happy Holidays!
Contents of Backpacking & Hiking Tales & Tips:
#1. Bay Nature Talks — online and free
#2. New! “Boots McFarland – 20 Years on the Trail”
#3. Camino info: Ivar discusses 2023 Brierley Camino Guidebook and Bed Bugs.
#4. Camino: Sylvia Nilsen’s Guided Camino walks
#5. Camino: Hospitalero Training in Point Reyes, Ntl. Park, California
#6. First Woman to do Continuous Trans-Canada hike
#7. Heather Anderson received new award, plus offers hints to hikers
#8. Jaunting Jan’s 2022, Jaunt, the Landscape. WOW Edition. JOY!
#9. Regional: Bay Area Ridge Trail. Tom Coroneos captures a grand peninsula hike.
Articles:

#1. Bay Nature Talks — free.

The delightful and informative Bay Nature Magazine offers free one-hour webinars. Whether you want to read “An Inside Lock at Bay Area Bobcats,” “Nature Journaling with John Muir Laws,” “A Year in the Life of the Urban Gray Fox,” or something equally fascinating, you can enjoy it from anywhere — “an indoor escape into the San Francisco Bay Area’s natural world.” 

#2. New! “Boots McFarland – 20 Years on the Trail”.

  Geolyn Carvin writes, “Hi Susan, Yes, I finally finished the new book…. Man, that took a while.  I lost my mojo (like a lot of people during the pandemic) so gave myself permission to be lazy.  But luckily I got my focus back.”

“Boots McFarland — 20 Years on the Trail spans the history of the Boots character from 2003 to 2022.  It contains more than 130 comics moving through the seasons, showing the evolution of the artwork and of Boots’ personality.  Its colorful illustrations are for grown-ups, though most kids will enjoy them too.” 

“Geolyn Carvin has been in love with the mountains her whole life.  She has completed the Pacific Crest Trail and the Tahoe Rim Trail.  ‘I had a lot of experiences on my hikes, mostly amazing, sometimes uncomfortable, occasionally painful, and most often humorous.  I enjoyed writing a journal and soon discovered that it was fun to draw a snapshot of the trail comedy that we all experience.”

#3.  Camino info:

Ivar discusses 2023 Brierley Camino Guidebook, number of pilgrims, BED BUGS and more. Could be important info for pilgrims in this video. (Bedbug portion Starts at about 3:00). 

#4. Sylvia Nilsen’s guided Camino walks.

“In spring everything in northern Spain is green, the wildflowers are spectacular and the European storks have returned to their huge nests on towers and steeples to raise their chicks. amaWalkers Camino is offering a 17-day walk from St Jean Pied Port (in France) to Santiago de Compostela. On your 17-day Camino you will walk 255 km, across three scenic sections of the Camino Frances, averaging 16.5 km (10.25 miles) per day. The longest day is 22km (13.6 miles).

We arrange everything, accommodation, transport on the sections you don’t walk, luggage transfers and a group leader who will accompany the group. All you have to do is walk! Information and registrations on our website. 

Sylvia is one of the women featured in my most recent book, Walk, Hike, Saunter: Tales and Trails from Seasoned Women Hikers.

#5. Camino Hospitalero Training, February 3-5, 2023.

The first American Pilgrims on the Camino Hospitalero training for 2023 has filled up, but there is a waitlist.  A hospitalero supports other pilgrims on the road to Santiago.
Here are the current plans for next year:
February 3-5, Point Reyes, CA. Registration has filled up, but the waitlist is open. Follow this link for more information.
April 11-13, Zephyr Cove, NV (Lake Tahoe)
June 2-4, Stroudsburg, PA
September/October, TBA
The February training costs $295 and will be held at the Hi Point Reyes Hostel, 1390 Limantour Spit Rd., Point Reyes Station, CA 94956, and will begin at 4:00 PM on Friday, February 3, 2023, and conclude at 5:00 PM on Sunday, February 5, 2023. Sunday night lodging is available at the hostel for an additional $25.

To attend you must: Have walked at least 100 km or biked at least 200 km of the Camino; Have stayed in at least 2 non-private albergues; Be a current member of American Pilgrims on the Camino; Be at least 18 years old by January 15, 2023; Provide proof of COVID vaccination plus the Booster; Note: all attendees may be required to wear masks during the training. Bring your masks.

Training Schedule: Check-in: 4:00 PM on Friday, February 3, 2023; Training complete: 5:00 PM on Sunday, February 5, 2023. You must attend the entire training session to be certified!  Make your travel plans accordingly! 
Register here: February 3-5, 2023 Hospitalero Training
Email for any questions here.  hospitalerotraining@americanpilgrims.org

#6. First Woman to do a continuous hike of Trans-Canada.

Melanie Vogel completed the 12,000-Mile Trans-Canada Trail hike on Saturday, November 12, and became the first woman to complete a continuous coast-to-coast-to-coast hike of the Trans Canada Trail. She hiked all the land-based miles of the 15,000-mile land and water route—26 million steps.

 “Vogel started her journey on June 2, 2017 in Cape Spear, Newfoundland, and finished in Clover Point, Victoria, British Columbia.” She had originally planned to complete the hike in two years, but when COVID-19 began, “she was forced to reside in Yukon for a year and a half until she could resume hiking.”

Vogel was born and raised in Germany, and immigrated to Canada in 2008. “A 10-day trek to the Annapurna Base Camp in Nepal was her only previous long-distance hiking experience.”

The Trans Canada Trail (TCT), formerly known as the Great Trail, combines both land and water routes that, together, span over 24,000 km (14,912 mi). It is the longest trail network in the world, connecting the Atlantic, Pacific, and Arctic oceans.

Prior to Vogel’s accomplishment, Dianne Whelan was recognized as the first person to complete both the land and water routes of the TCT in August of 2021. In 2017, Sarah Jackson became the first individual to complete an east-to-west journey on the trail.

Learn more: https://tctrail.ca/news/melanie-vogel/ and https://thetrek.co/melanie-vogel-completes-historic-12000-mile-trans-canada-hike/

#7. Heather Anderson, aka Anish, gains new award, and more.

As her website says, she’s an explorer, trailblazer, thru-hiker. She’s also an award winner —including the hikers’ Triple Crown, has set many speed records on the trail, has hiked 45k foot miles, and was National Geographic Adventurer of the Year 2019.  She has written two memoirs, published by Mountaineers Books, Thirst: 2600 Miles to Home (2019) and Mud, Rocks, Blazes: Letting Go on the Appalachian Trail (2021).

Her most recent honor was “becoming a member of the California Outdoor Hall of Fame. In her current issue, she writes, “To snuggle up with hot cocoa or tea and a good book. To take a moment and catch snowflakes on your tongue. To be grateful for the simple joys of being alive. The Danish call this ‘hygge’.”

Sign up for her Newsletter! Website here.  If you sign up for the newsletter, “As a welcome bonus you’ll receive an excerpt from my upcoming book: Adventure Ready: A Hiker’s Guide to Planning, Training, and Resiliency…available only to my newsletter subscribers!” 

Heather’s Hints from her December Gear Spotlight:
“The humble safety pin is often overlooked as a crucial piece of gear. Quite honestly, carrying a few of these in different sizes can save the day in so many ways. In addition to first aid (popping blisters) they can also repair a wide variety of gear and clothing failures.”

#8. Jaunting Jan shares highlights of travels and hikes in Colorado and more.

Jan (one of the women in Walk, Hike, Saunter) spent five months traveling and hiking this year. That’s especially noteworthy because it followed   lengthy knee rehab. “This 5-minute video showcases my favorite scenes. May it bring smiles as we head into the holiday season.” Jan’s 2022 Jaunt, the Landscape WOW Edition. “JOY! 

#9. And last but not least: Regional: Bay Area Ridge Trail video by  Tom Coroneos.

Here, our friend Tom captures our delightful S.F. Peninsula hike. In late November, we did a hike of two Bay Area Ridge Trail segments: Russian Ridge and Windy Hill (8.3 miles). How many people are lucky enough to have a hiking companion who captures so many of the special moments we have on the trail? Tom is amazing. He hikes with us, goes home and takes a short nap, and then spends a couple of hours putting together his wonderful videos for us to enjoy the next day! +++++++

Walk Hike Saunter cover image
Walk, Hike, Saunter

Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com
Susan ‘backpack45’ Alcorn
Shepherd Canyon Books, Oakland, CA
https://www.susandalcorn.com
https://www.backpack45.com

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Susan Alcorn’s Backpacking & Hiking Tales & Tips, November 2022 – blister prevention, john brierley event, Backpacker Mag last words

Susan Alcorn’s Backpacking & Hiking Tales & Tips, #277, November 2022.

Happy Thanksgiving!

John Brierley coming on zoom near thanksgiving

 Contents:

#1. World’s Oldest Restaurant: Madrid
#2. Not good! Burning Clothes and Shoes after the Camino – Fisterra
#3. American Pilgrims: John Brierley Zoom coming up
#4. 2023 Annual Gathering of Pilgrims in Lake Tahoe, NV, April 13-16, 2023
#5. Foot care/avoiding blisters
#6. Free delivery for donations of slightly used, outdoor gear
#7. Good advice from Backpacker Magazine’s final issue
#8. Regional (California and Baja): The Blainville’s horned lizard
#9. Regional: Bay Area Ridge Trail Hike
#10. Regional: Jack London State Historic Park’s Ninth Annual After-Thanksgiving “Turkey Waddle,” Nov. 25, 2022

Articles:
#1. World’s Oldest Restaurant: Madrid.

 Camino-bound and stopping in Madrid? Check out Restaurante Botín in Madrid, Spain. It’s recognized by the Guinness World Records as the oldest restaurant in the world.  “At the World’s Oldest Restaurant, the Fire Has Been Burning. Since 1725. They’ve never turned the oven off.” (Mike Pomranz, Travel and Leisure; posted by Michael Noël of the Nor Cal Pilgrim group.)

#2. Not good! Burning Clothes and Shoes after the Camino! “

A number of local websites are reporting another campaign against the practice of burning boots and clothing at Fisterra. Something which locals say has given an area of natural beauty the appearance of a landfill site. Previous poster campaigns have had limited success.

Ask yourself–would like this practice carried out on a beach near you, or in your backyard? If you want to get rid of your used hiking clothes, see item #6 below and see how you can send items to an organization that will pass them on to someone else. LNT!

#3. APOC (American Pilgrims on the Camino) Zoom session.

APOC will be holding its 2nd Annual Holiday Open House on Saturday, December 10th at 11:00 a.m. Eastern Time. “There will be an hour with John Brierley, author of Pilgrim’s Guide to the Camino. In this live virtual event, John will share his inspiration and insight, from how the Camino is emerging from the COVID-19 years to his powerful personal reflections on the healing power of the Camino.

“A significant portion of this live Zoom session will be dedicated to answering your questions. Look for more information on how to register for the event through the American Pilgrims Facebook Group, on their website, and in your email if you are an #APOC member. Zoom: Registration link will be sent in an upcoming member email and event will be streamed live on the American Pilgrims Facebook Group (available to all).”

#4. American Pilgrims on the Camino — 2023 gathering.

This summer the APOC’s “planning teams provided updates regarding the 2023 Annual Gathering of Pilgrims in Lake Tahoe, NV, to be held April 13-16, 2023. Making it an international gathering is being discussed with the Canadian Company of Pilgrims. There was also consideration of proposed joint efforts with Spanish associations …”

#5. Avoiding blisters.

We all know that everyone’s feet are unique and what works for one may not work for all, but I was recently asked for my advice, and I answered as follows. Keep in mind that I had a terrible time with blisters on my first Camino hike (2001), but got the following advice from a (French) pilgrim, which has helped tremendously— as did changing from boots to trail runners (Altra Lone Peak).

I do two kinds of preventative taping. First I wrap a wide, breathable tape (Omnifix) around the ball of my foot (I have bunions). The tape is backed by paper that you easily pull off after you cut a length of it to fit. Then I wrap each toe that is prone to blisters with a one-inch tape called Medipore. The Medipore is breathable, stretchy, and soft-cloth-like. It tears off in about 1&1/2” segments; I tear off about 2-3 sections per toe. It stays on for a couple of days if needed. These products can be obtained through Amazon and many pharmacies.

In the past I have used double-layer socks such as Wrightsocks, and toe socks such as Injinji, but now I wear a single lightweight sock by Tilley, called “Unholey”, Tilley women’s ankle socks. Unfortunately, they are increasingly difficult to find (none have worn out, but just in case…) Darn Tough are tough, but also heavier than I prefer.

Other things to consider—it you are expecting to encounter a lot of loose dirt, or sand, you should consider a lightweight gaiter like the fun ones Dirty Girl Gaiters dirtygirlgaiters.com  offers. Blisters are generally caused by friction (abrasion or rubbing) and heat — and/or by ill-fitting shoes or socks.

When hiking, always take care of hot spots right away; take off shoes and socks to let things cool. Popping a blister is usually not a good idea because it can introduce bacteria and cause an infection. But if the #blister is large and painful, it might be necessary. If you choose to do so, be certain the needle, your hands, and any other material are sterile. Do not pop a blister than has blood in it or any other sign of infection. If you develop a blister, it usually will take a week to go away. You can cover it with a special bandage for blisters if necessary.  

#6. Wanted!! All that gear you never use: Outside’s Gear program, Give Back.

Three simple steps: pack up your gently used items, print a shipping label, and send them off (free in the U.S) to the Gear Fix. Their repair partner prepares items to be resold and to benefit the Outdoorist Oath (advocates for environmental justice and an inclusive outdoors.” oursideoline.com/give-back

#7. Sound advice from Backpacker Magazine.

The last issue, as I understand it, of the print edition of Backpacker Magazine, is the Fall 2022. It’s an interesting comparison of the advice and practices in the early days of the magazine (which goes back 50 years), and of that given and favored now.
Hiking poles: Adjustable poles came about in the 1960s. German Karl Lendhart, a skier, came up with a locking system. The system, “patented for the first adjustable pole—the Leki Makalu—is still in use today.”

Trail running shoes: When I first started backpacking in 1989, I wore the kind of footwear that most other hikers were wearing — boots. However, choices have widened! “Last year, a thru-hiker survey found that 77% of Appalachian Trail Thru-hikers wore trail running shoes. “ The 2011 release of Altra’s Lone Peak model, changed things dramatically, and they have become the overwhelming favorite.  Credit the “breathable mesh upper, chunky lugs, cushy midsole, zero drop heel, and a wide, foot-shaped toe box.” (Backpacker.com Fall 2022)

#8. Regional (California and Baja): The Blainville’s horned lizard.

Have you ever seen one? Looking at an earlier (Spring 2022), copy of Bay Nature Magazine, I stumbled again on an article about this amazing reptile. It “is endemic to California and Baja, eats native harvester ants, and as a defense of last resort, squirts blood from its eyes.” The article continues, “the blood can reportedly reach six feet forward or backwards”— chiefly to startle coyotes, foxes, and dogs (it would startle me too!). Put this on your calendar to do a search next spring in our South and East Bay Counties. 

#9. Regional: Bay Area Ridge Trail.

After a delightful time at a recent event—where I was invited to give a talk on Walk, Hike, Saunter: Tales and Tips from Seasoned Women Hikers—I found a renewed interest in circumnavigating our amazing trail.
For those who aren’t familiar with the #Ridge Trail, it’s a planned 550-mile (890 km) multi-use trail along the hills and mountain ridgelines circling San Francisco Bay and more. Currently, four hundred miles are currently open. Link to Ridge Trail

With my hiking partners, Patricia Schaffarczyk, Tom Coroneos, and Ralph, we recently did another section-hike on the San Francisco peninsula. We started at the North Parking lot of Purisima Creek Redwoods (off Skyline/hwy 35) and ended at the South End Parking lot of Purisima Creek Redwoods. It was 5.8 miles of gentle descent (1000 ft.) and ascent through wonderful redwoods with occasional sightings of the ocean.

One of the things that struck me was that (except for an occasional airplane) it was absolutely quiet once we were away from the highway. On the weekends, it would be busier, but on this weekday, we saw only three other people.

#10. Regional: Jack London State Historic Park’s Ninth Annual After-Thanksgiving Turkey Waddle.

“The Day-After-Thanksgiving Turkey Waddle Hike at Jack London State Historic Park sets the pace for a healthy holiday season. That’s Friday, Nov. 25, 2022. “…The annual Turkey Waddle Hike lets everyone get out and ‘shake their tail feathers’ after a day of feasting and football.

This moderate 3.5-mile hike leads through mixed evergreens on the way to the majestic Ancient Redwood (also affectionately known as the Grandmother Tree).
“Waddlers, will gather at 10 a.m. in the Ranch parking lot to the right of the entrance kiosk.  The hike will end at noon.  The event will be cancelled in the event of rain. Great for all ages, participants should wear sturdy shoes and bring water.  The trail includes uneven and rocky surfaces and involves some elevation gain and loss.
“Reservations are required and can be made at jacklondonpark.com/events/turkey-waddle-2022/.   Tickets are $10, plus the $10 per car entry fee (up to nine passengers).” More info at: jacklondonpark.com/events/.

+++++
Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com
Susan ‘backpack45’ Alcorn
Shepherd Canyon Books, Oakland, CA
susandalcorn.com
backpack45.com

Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

Please note: Hiking and backpacking can be risky endeavors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.