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Susan Alcorn’s Hiking & Backpacking Newsletter,  June 2025

Susan Alcorn’s Hiking & Backpacking Newsletter,  June 2025
CONTENTS:
#1. Who Knew? Western Gulls
#2. Bear canister requirements and protecting your food (PCTA)
#3. Camino interest: Victoria’s spreadsheets on Camino routes
#4. ALDHA-West Gathering Sept.  26-28. Tickets now available
#5. Good Reading at the Campsite. Timothy Rice’s, The Good Rain: Across Time & Terrain in the Pacific Northwest—and Philip Werner’s, “Hiking over 60: A Modern Guide to Hiking Gear and techniques for Active Adults.”
#6, Regional Bay Area: Crab Cove Sand Sculpture Day
#7. Regional Bay Area: El Cerrito Trail Trekkers: Kensington Path Hike

ARTICLES:
#1. Who Knew? If you’ve ever seen a Western Gull on one of your coastal hikes, you may have noticed that the adults have a red splotch on the underside of their yellow bill. It’s definitely not blood—but what is it?  Turns out, according to Bay Nature’s Almanac (2025 Spring issue), the red spot is of great use to the young gulls. The chicks are attracted to red–and peck at it the adults’ red spot. That in turn, makes the adult gull, involuntarily, regurgitate, and the chicks eat regurgitated food.

Grizzly in Washington by Susan Alcorn

#2. Bear canister requirements and protecting your food – PCTA. “The number of black bears has increased steadily in recent decades. In California, the bear population has grown from about 10,000 in the 1980s to around 60,000 now. Their range has also expanded. In places where you didn’t use to worry about bears getting your food, there are now bears. Bears are at home in the mountains of the PCT from the southern deserts to the northern border.”
Read more here. 
Also, be sure to read the following article by PCT Staff. Bear-hiker conflicts increasing south of High Sierra on the PCT May 24, 2025

Here are a few tips to remember this hiking season to keep yourself and your friendly neighborhood black bear safe–Excerpt from Inyo National Forest website. How to setup your camp in a bear-safe way.

  • “Always keep your pack and smelly items within reach. Fetching water or taking a bathroom break? If you have a bear canister, set it outside of your backpack. If you do not, keep your pack with you.  
  • The team at BearVault recommends hikers dial in a packing plan before hitting the trail. “Food is one of the heaviest items in your pack, so rather than packing the canister as an afterthought, give it a priority spot close to your back for better balance. In ultralight packs, canisters can even help add some structure. Once at camp, they double as a stool or even a “foam” roller for sore muscles! Many thru-hikers come to love their canisters, and it becomes an essential piece of kit for every backpacking trip.”   
  • For all wildlife, from rodents to ravens to bears, we recommend using a bear canister for your entire journey on the PCT. We strongly recommend carrying one north from Tehachapi to Truckee, CA, in Lassen NP, and in northern Washington. 
  • In a few regions of the Sierra, a “bear hang”, or counterbalance, if done perfectly, is still permitted food storage. This method is extremely difficult to execute effectively and has high failure rates, often due to a lack of appropriately sized trees, insufficient rope, or user error. Ultimately, a bear hang is a delaying tactic- be prepared to defend your food. 
  • Animal-resistant bags may be used to your advantage in Southern California, but note, this is not a permitted food storage method in all areas along the PCT.”

For more comprehensive information on food storage along the PCT, please visit Bear canister requirements and protecting your food – Pacific Crest Trail Association” Author: PCTA Staff

#3. Camino interest: This post was originally made on May 2022 on Ivar’s FB group, but info has been added. “Hi everyone! My name is Victoria – some of you may know me from the Camino Portugues Facebook group, where I went viral a few years ago for making an unhinged spreadsheet to map out my Camino… (

“Earlier… I shared in that group that I had built a tool to let pilgrims tinker around with daily distances on the Camino Portugues, and I was overwhelmed by the response. In the course of a few days, I had hundreds of requests to make a similar tool for other popular routes, and I spent all of easter weekend glued to my computer, building exactly that! You can find the tool at: caminoplanner.org

“It’s totally free, ad-free, and always will be (@ivar I promise this is not a commercial endeavour!! I actually am just this big of a nerd.) This started as a silly little passion project because I’m honestly kind of crazy and love playing around with data.

“As of now, the tool can help you plan the Primitivo, Frances, Norte, and Portugues (central + coastal) Caminos. If people want a version for the Camino de la Plata, I’d also be open to building this (but honestly I haven’t had many requests.)

#4, ALDHA-West Gathering Sept.  26-28. Tickets now available. A new location: “he Cal-Wood Education Center is a remote and beautiful mountain site located on 1,200 secluded acres in the Roosevelt National Forest, at 7,700′ elevation. It’s approximately 90 minutes driving from Denver, and approx. 60 minutes from Boulder.  Lodging and meals included.  

“⭐ Our 2025 Gathering will feature: Inspiring Keynote Speakers:
Martin D. Papendick Award for Trail Angel of the Year
Triple Crown Award Ceremony
Legendary Gear Raffle from our generous sponsors
ALDHA-West General Membership Meeting
Plenty of social time with our community

*We have a few remaining presentation slots for the gathering. We’re looking for dynamic storytellers that can inspire and educate our community. Topics can include (but are not limited to) thru-hiking a new long route, trail conservation and advocacy, and new faces and diverse voices that haven’t been previously showcased in our community. Nominate Speakers (click here).  . . . and yes, you can nominate yourself 😎 

“Our events are powered by awesome people like you. It takes a village to make this magic happen. We’ll share more volunteer opportunities in upcoming emails, but right now we’ve got two roles that need help..

*Cal-Wood Service Project: We are organizing a short and satisfying service project to help conserve the Cal-Wood acreage. We are looking for 35 volunteers to roll up their sleeves and make an impact, in exchange for a reduced-price ticket.

    • Time commitment: Friday September 26th, from 2:00 to 4:00 pm.
    • How to Join: If you can fully commit to this project, we invite you to purchase a reduced-price ticket on the gathering ticket page (more information here). Plan to arrive before 2pm on Sept 26th. We’ll outreach to confirm plans with you.

 “Photographer: Help us photograph the Triple Crown Award Ceremony. We need someone to snap photos of each recipient and their award. Plus, you’ll have the best seat in the house. We are looking for a volunteer photographer who can bring their own equipment. “Time commitment: approx. 2 hours on Saturday evening Sep 27th.

“How to Join: If you can help with this job, please email secretary@aldhawest.org and put “gathering volunteer” in the title. We’ll reply and discuss details.

#5. Good reading at the camp site: The Good Rain: Across Time & Terrain in the Pacific Northwest (Vintage Departures) by Timothy Egan (Author). Thank you to FLAKE (trail name) for this recommendation.

Philip Werner’s, “Hiking over 60: A Modern Guide to Hiking Gear and techniques for Active Adults.”  Part of my review: Philips’s Hiking over 60 checks all the boxes. It’s full of helpful advice for those who want to start hiking as well as those that want to resume hiking after a long hiatus. Werner’s website SectionHiker.com has provided hikers with tips and gear reviews for decades.

#6. SF BAY AREA REGIONAL: Annual Sandcastle and Sculpture Contest, Jun 21, 2025. All ages. Drop-In Program. Crown Memorial State Beach (Alameda): Otis Drive Park Entrance. “Description: Enjoy a day at the beach with friends and family, either building a unique work of art or strolling to admire others’ creation.
SCHEDULE: Event: Sat 9:00 AM – 1:00 PM
9am    Registration begins (closes at 11am)
12pm  Judging begins
1pm     Awards ceremony
Categories include castles and sculptures by youth, families, and adults. The event is cosponsored by the Alameda Recreation & Parks Dept., East Bay Regional Park District, Alameda Youth Committee, and the Bay View Women’s Club. Stop by our information table! For more information, click HERE. MAP: Crown Memorial State Beach (Otis Drive Parking Lot)

#7. El Cerrito Trail Trekkers announces Kensington (a small community in the hills) between Berkeley and El Cerrito) Paths Tour, Saturday, July 26, 2025. 10 a.m. to roughly noon. “Visit a set of paths in Kensington that go between streets and were originally created to facilitate access to streetcars and later buses. Guide Rodney Paul will discuss the history of the paths and efforts to secure public ownership by the Kensington Pathkeepers group he’s involved in.  We will see two paths that are blocked and hear about efforts to improve the others. Susan adds: some of these paths down to the buses can also still be found in Berkeley and Oakland hills.)

“The roughly 1.5-mile tour will go at a moderate pace, but much of the route is quite steep, so participants should have a level of fitness to ascend stairs and streets such as Coventry Avenue.  Walking sticks may be useful. “Meet by Raxacoul Coffee and Tea, 299 Arlington Ave. The walk ends at Colusa Circle, where we could lunch at several locales.”

Susan wearing “All Day Carry” backpack by Six Moon Designs

Happy Trails
Susan Alcorn

Susan ‘backpack45’ Alcorn
Shepherd Canyon Books, Oakland, CA
https://www.susandalcorn.com
https://www.backpack45.com

Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com

Hiking and backpacking can be risky endeavors. Surely over the last couple of months you have heard, or read about some wilderness rescues. Dayhikes can go bad – people get lost and have to spend the night (nights) outdoors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.

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Susan Alcorn’s Backpacking & Hiking Tales & Tips, Nov. 2024

Susan Alcorn’s Backpacking & Hiking Tales & Tips, #297. Nov. 2024

Happy Thanksgiving to all!

Contents:
1. Basic information on Camino Spanish Culture
2. Camino interest: Somewhere Along the Way
3. Looks like three PCT miles to gain greater protection?
4. Opinion on the boot vs trail runners question
5. Tara Dower sets a new Fastest Known Time (FKT) on the Appalachian Trail
6.Wild turkeys
7. Regional: East Bay Regional Parks
8. Ferry Rides to S.F. – including some free ones.
9. Our latest Ridge Trail hikes: Doris Klein, Sugarloaf Ridge, Bothe-Napa Valley 

Articles:
#1.“Spanish Culture for Pilgrims: What to Know Before You Go”. Iowa Chapter Coordinator, Dr. Dawn Bratsch-Prince’s presentation on Spanish culture. From the American Pilgrims on the Camino (American Pilgrims). Bratsch-Prince shared her popular talk from this year’s Annual Gathering, Spanish Culture for Pilgrims: Everyday Cultural Norms. “In this video, Dawn highlights 10 basic cultural concepts every pilgrim should know before starting a Camino journey in Spain.”  Camino Spanish Culture for Pilgrims.

My rating: I think this video is a good one for new pilgrims (and some who are more experienced ones) because it covers some basics. And, although most of us who have already walked the Camino learned quickly that restaurants in Spain operate on a different time schedule than here in the U.S. However, those who have walked only in Galicia (which includes Sarria, a popular starting point), may not have learned about the culture and customs of the other 16 autonomies regions of Spain.

I like that Dawn covers the basics well, but it also reminds me of what is missed when travelers do not go beyond social media to gather information. Most questions on the Camino forums are about what to pack, what shoes to wear, where to start a Camino trek, where to stay/where to eat, etc. All of which can be useful information, but I think that something is lost when travelers don’t read books or articles (or watch documentaries) that go deeper into the history, culture, of where they are walking.  

#2. Somewhere Along The Way – TRAILER. Jane Tishkoff, member of the Northern California Pilgrim Group, recently posted on FB. “I had the privilege of walking with Dan Mullins, his wife, sister and 35 other Pilgrims as we walked from León to Santiago Spain in May”–(a 300+km walk). “After losing his voice and being told he would probably never sing again, he not only sang, but he wrote new songs and gave concerts nearly every night after we walked, and recorded an album which debuts on October 6th. Simon Burn is making a documentary about the walk which will hopefully be out by year end, or early next year. It’s going to be a joyous Camino movie, and we are all anxious to see it when it’s finished. Enjoy the trailer!” Documentary – Somewhere Along The Way – TRAILER  

#3. The Pacific Crest Trail news. A deal to conserve three miles of the trail looks like it may be wrapped up soon. “Deal Conserves 3 miles of the Pacific Crest Trail” Gregory Thomas, Sf Chronicle.  By Gregory Thomas, Travel & Outdoors Editor, Oct 17, 2024. 

Though the PCT passes through the area in question, it (and the rest of the 7,000 acres in the deal), it doesn’t belong to the PCTA (association). This new deal will conserve a parcel between Castle Crags State Park and Trinity Alps of Northern California. $5.3 million has already been brokered by the Trust for Public land, and the remaining amount to be paid, expected to be about $6 million, “is expected to come from the Federal Land and Water Conservation Fund).”

This particular property has been owned, and logged, by the Sierra Pacific Industries. A very good sign that the entire conservation project will be achieved is that about half of the acreage is already being “ecologically restored,”— tearing out much of the paved roads, improving drainage to favor wildlife (including fish), and more.

More info: Unprotected gaps in the trail: As of 2024, hundreds of thousands of corridor acres and over 150 miles of the trail are still in private ownership and are susceptible to development, creating fragments in the corridor, and blocking the ability for plants and animals—and people—to navigate through. To create a connected corridor, the PCT must be fully conserved.” 

#4. Boots/Footwear: When Ralph and I did our first Camino hike, from Roncesvalles, in 2001, I wore boots. We had literally just completed another section hike of the Pacific Crest Trail/JMT and so I had no reason to think I would have foot problems elsewhere. But I soon developed blisters. Luckily, we were helped by a French woman, also on the trail, who told us about cloth tapes we could use.

Altra Lone Peak

Tape one was Medipore (brand name in U.S.), a soft, 1” surgical tape, that was/is great for wrapping sensitive toes individually. Tape two was Omnifix (elastic), which is a 2” medical tape that I wrapped all the way around the ball of my foot because I could cover my sensitive bunions. Both (or similar tapes) are available on Amazon and elsewhere and probably in most Farmacias in Spain.

As Ralph and I continued going back to Europe to walk other Camino routes, we noticed that most Europeans (most of whom had walked from home), continued to favor boots. But in the U.S., long-distance hikers increasingly were switching to trail runners. We soon joined them and have never looked back! I still wrap sensitive parts of my feet on some long-distance walk, but in general, I don’t need to). I’m not aware of anyone gathering statistics on footwear on the Camino–if so they would need to add sandals, but by observation, I have seen increasing number of people going for the lighter shoes. 

My socks have changed too. What I now enjoy wearing is ONE pair of socks–the  lightweight ones made by Tilley (Ankle Travel Sock).  Because it’s only one layer, made of a mystery fiber (from Italy), and lightweight, I know this is not the usual advice—but they work for me.

For hikes in the snow, I still go with a double-layer sock—Wrightsock. And recently, I have been trying a new sock, Farm to Feet, which was recommended, and gifted to me, by Jennifer Pharr Davis. They are “US Materials [wool], US Manufacturing, and US Workers.”

#5. Tara Dower: Read on Title Sports’s news that “Records were broken on the trails! Tara Dower (ultrarunner, Tara Dower, now has the fastest known time for completing the Appalachian trail. The Appalachian trail spans along 14 states, 2189 miles long and comes with 465,000 feet of total vertical gain/loss. It took Dower 40 days, 18 hours and 5 minutes. She beat the previous record by 13 hours. Dower averaged 54 miles a day!  With her goal to set the fastest known time, she also wanted to use the opportunity to fundraise for Girls on the Run (a nonprofit organization that hosts running programs for girls across the country). Dower had a goal of $20,000 and so far, she’s raised over $46,000.”  titlenine@mail.titlenine.com

#6. Wild turkeys! According to Wildlife: Wild Turkey Take Off, turkeys can run up to 25 mph for short spurts. (National Geographic. Nov. 23, 2023.). Though  this is not so funny if they are running at people, we do have occasional interesting visits from them. When they first visited us, we didn’t realize they were on the premises. We thought the loud crash on our roof was from a tree branch that had landed. It turned out to be a couple of local turkeys that had flown from a rooftop further up our hill. 

San Francisco Bay Regional:

Sunol Regional Park

#7. As the East Bay Regional Park District this year celebrates its 90 anniversary, we also can celebrate by visiting some of its 127,000 acres in Alameda and Contra Costa County. EBParks is composed of 72 different parks and is the nation’s largest regional park system. 

#8. Richmond Ferry Rides to S.F. – including some free ones. It is a real pleasure, and luxury, to take the ferry from the East Bay to San Francisco. Some people don’t realize what a great city San Francisco is for walking, but there are many fascinating possibilities.

From November 1 to the end of 2024, there’s an additional bonus for you—the Richmond-to San Francisco ferry rides will be free on Fridays. Normally a roundtrip ride is $9.40 (some free or reduced fees for children and seniors). Catch the ferry at 1453 Harbour Way S., in Richmond.

Once you arrive in San Francisco, you can easily pick up the newly designated “Double-Cross San Francisco” trail at the Ferry Buildings and do at least some of its 14.5-miles. 

#9. Latest Ridge Trail hikes. Susan: I’m going to wrap this issue up for this month, but wanted to mention that this is a great time of year to do many of the Bay Area Ridge Trail hikes. Indeed the days are shorter, so plan accordingly, but because some of the sections in the wine country (Napa, Sonoma, Solano) get too hot for comfort in the summer and are now beautiful with fall color, it can be a real treat. We’ve just enjoyed the Doris Klein (trail in the new Patwino Worrtla Kodoi Dihi Open Space Park; Sugarloaf Ridge in Sugarloaf State Park and the Bothe-Napa Valley State Park (including a short section of the Vine Trail of the Napa Valley Trail).
++++++++++++
Thanks for following me and hope you enjoy the news and suggestions.

Susan ‘backpack45’ Alcorn
Shepherd Canyon Books, Oakland, CA
https://www.susandalcorn.com
https://www.backpack45.com

Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com

Please note: Hiking and backpacking can be risky endeavors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.

 

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Susan Alcorn’s Backpacking & Hiking Tales & Tips, August Bonus ADC issue

 

Susan Alcorn’s Backpacking & Hiking Tales & Tips, Bonus ADC issue, Aug. 12, 2024

Contents:
Bonus—the All Day Carry Travel Pack (ADC+)
1. Jack London SHP to launch WILD Trail Challenge
2. 800 miles, 80th birthday, 80 trails
3. Fall travel in Humboldt County
4. Camino interest: American Pilgrims’ Gathering for 2025. May 15-18, 2025
5. ALDHA-West Gathering and Triple Crown Awards.

Articles:
BONUS: Why the BONUS issue? Because I wanted to let you hear about Six Moon Designs’ release today of their All Day Carry Travel (ADC+)—an Adventure Travel Pack. SixMoonsADC pack link. They are a first-rate company that has previously brought such products as lightweight shelters/tents to campers and backpackers AND lightweight hiking umbrellas to all of us who want greater protection from the elements when hiking and traveling. We get a small commission if you buy through the above link, but wouldn’t promote it if we didn’t believe in it.

All Day Carry Travel Backpack“It was designed for such adventures as the Camino de Santiago (Spain, Portugal, France); Alta Vua 8 (Italy); West Highland Way (Scotland), Langtang Valley Trek ((Nepal); Sunshine Coast Trail (British Columbia, Canada). The pack is designed to “meet globe-trotting savvy, culminating in our lightest fully-featured pack ever at just 2.5 pounds. Roam ancient paths one day and connect seamlessly the next, enjoying personalized fit for all-day carry.”

“The ADC Travel Pack handles loads up to 35 pounds while its clamshell access keeps gear neatly at hand. For modern wanderers wanting one bag to rule airport and trails alike without forgoing simple pleasures, our new ADC Travel Pack is your ticket.”

Susan adds: Ralph and I recently received the All Day Carry packs and this weekend was our first hike wearing them. This was a relatively easy hike in Sonoma—6-miles, 550’ elevation—and did not require a backpack, but it was my first opportunity to carry it on a hike, so I wore it. It was so comfortable, that I can honestly say that most of the time I was not even aware I was carrying it.

I normally carry a “regular” backpack on the Camino or other major hikes, but our upcoming travel will take us to two different countries with two different kinds of travel. In Norway, we will be traveling by boat, bus, train, car, and plane to both tourist centers and to off the-beaten-paths. In Spain, we will be traveling on foot to complete the Camino Ingles. For a very detailed post on what and how to pack for a Camino hike, check out my blog post on the subject susandalcorn.com/camino-de-santiago/packing-for-camino-walks/

Packing the ADC will require a different approach than conventional packs. It has multiple compartments, which allow one to keep items much more organized than a traditional backpack. While traditional backpacks can be loosely organized—sleeping bags and other bulky items in the bottom, heavier cooking gear and food next up, lighter bulky gear nearer the top—clothing, warm jackets, raingear, etc. according to the anticipated weather).

The compartments of the ADC will help keep things sorted out. It won’t be required to dig through the entire pack to find your clean underwear or sock, or your medication, sunscreen, comb, etc., your lunch bars. If you are working, or otherwise corresponding with others from the Camino, for example, you will find a separate compartment for holding a laptop. Art supplies, such as paper and brushes, could be packed neatly instead of becoming crumbled in a traditional pack. In other words, you can organize your pack so you can find and retrieve items easily once you decide what your needs are in luggage. You can check out the All Day Carry Travel Backpack here. 

#1. Press Release: “Jack London State Historic Park [Glen Ellen, Sonoma County] introduces WILD Trail Challenge. This will be five Saturday hikes – Each with increasing duration and/or difficulty Sept. 7-Oct. 5, 2024. Avid hikers and weekend warriors can answer the call of the wild at Jack London State Historic Park’s new WILD Trail Challenge, a series of five hikes on five consecutive Saturdays, covering every trail in the park for a total of 31.2 miles. Each week the hikes increase in duration and/or difficulty. 

“Participants can sign up for individual hikes or do them all and become a true “WILD One.”.The price for each hike is $25 (including the $10 park entry fee).  Those who sign up for all five hikes before Sept. 7 save 20 percent and pay only $100.  Details and reservations are available at https://jacklondonpark.com/events/hiking-series/.  

“All hikes except Hike #3 begin at Jack London State Historic Park, 2400 London Ranch Road, Glen Ellen, CA.  Meet in the Ranch parking lot (turn right after the entrance kiosk). Hike #3 begins at Sonoma Developmental Center, 15000 Arnold Dr, Eldridge, CA. Main campus parking loop at Arnold Dr. and Harney St.
“Hike #1 – Historic Trails. Sept. 7, 9 a.m. – 12 p.m. This hike explores the historic sites and trails of the park. Navigate both sides of the park to discover Jack London’s Beauty Ranch, London Lake, and the Wolf House ruins. Easy – moderate hike (approximately 3.5 miles roundtrip).
“Hike #2 – Ancient Redwood. Sept. 14, 9 a.m. – 12 p.m. Meander through the redwoods and sunny oak woodlands of the park’s three Bridge Trails (Upper, Lower, and Fallen). The journey travels to the majestic ancient redwood, fondly known as the Grandmother Tree.  Moderate hike (approximately 5.7 miles roundtrip).
“Hike #3 – Historic Orchard, September 21, 9 am – 12:30 pm. Start Location: Sonoma Developmental Center, 15000 Arnold Dr, Eldridge, CA 95431. Main campus parking loop at Arnold Dr. and Harney St.
Stroll along the blue shores of Fern Lake before reaching the Historic Orchard. Learn about the history of the land and the fruit-bearing trees that bear produce donated to Farm to Pantry. Moderate – Difficult hike (approximately 5.5 miles roundtrip).
“Hike #4 – The Ridge Sept. 28, 9 a.m. – 3 p.m. Gain elevation and an appreciation for the diverse habitats found within the park. Hikers will also traverse part of the ever-growing Bay Area Ridge Trail. Moderate – Difficult hike (approximately 8.5 miles roundtrip).
“Hike # 5 – The Summit. Oct. 5, 9 a.m. – 2 p.m. Complete the hiking series with a trek to the park summit. Climb Sonoma Mountain to enjoy stunning views, celebrate with fellow hikers, and become a WILD One. Difficult hike (approximately 8 miles roundtrip).

“Hikers should wear sturdy hiking shoes and bring plenty of water for every hike. Participants will also receive an event reminder email 48 hours before the hike with updates about current trail conditions and hiking gear recommendations.
Susan: Also, don’t forget snacks (or lunch depending), sunscreen, and a sunhat.

“Dogs will not be permitted on any of the five hikes, which travel through the park’s backcountry trails and protected wildlife habitats.  For more information about dogs at the park, visit https://jacklondonpark.com/policies/.

“The hikes will highlight the history and natural beauty of the park while offering participants a meaningful fitness challenge.  Hikes will be guided by the knowledgeable staff and volunteers of Jack London Park Partners, the non-profit organization that operates and funds the park.

“For more information about the WILD Trail Challenge, contact Ciara Pegg at cpegg@jacklondonpark.com or 707-938-5216 Ext 5. Jack London State Historic Park, in the heart of the Sonoma Valley, is operated and funded by Jack London Park Partners, one of the first non-profit organizations to be entrusted with management of a state park on behalf of the people of California. Funding to keep the park going strong is generated from visitors, annual passholders and generous donors. Learn more about the park at https://jacklondonpark.com/ and on Facebook, Instagram and YouTube. [Thank you, Laurie Armstrong Gossy, for this info]

#2. Celebrating her 80th birthday and completing 800 miles. When Diana Coogle, who has lived off of the grid for almost 50 years in Applegate Valley near Ashland, Oregon, turned 79, she made a vow—she would hike 800 miles on 80 different trails by her 80th birthday. This year, on July 20, 2024, she celebrated her achievement and her birthday with friends—and a rare treat for her—a cake with sugar.

She had seen many advantages to the hiking goal (which sometimes involved backpacking as well) that she had set–doing something she loved, which would keep her healthy, and with family and friends. Indeed she achieved her goals, and then some, hiking not only in the Siskiyou Mountains, and the Rogue River of Oregon, but in the Alps in Switzerland.
Enjoy author and adventurer, Coogle’s blog here. “From the Mountains above the Applegate River” https://dianacoogle.blogspot.com/2024/07/

#3. Fall travel in Humboldt County. Many who travel to this Northern California region in the fall find it to be a quiet, beautiful, less crowded, and exciting time to visit the redwoods. It’s a fantastic area for hiking and it’s a fine  time to try some of the Great Redwood Trail, the planned 307-mile trail from San Francisco Bay to Humboldt Bay.  “The legacy trail will travel through some of the wildest and most scenic landscapes in the United States, traversing old growth redwood forests, running alongside oak woodlands and vineyards, and winding through the magnificent Eel River Canyon.

There are already five segments open: Ukiah Rail Trail; Eureka Waterfront Trail; Humboldt Bay Trail; Arcata Rail-with-Trail; Annie & Mary Trail.”

I have found it challenging to find specific information on the segments, but you can start with the Great Redwood Trail Map here. You can also find some helpful info from the City of Arcata’s website here: Arcata Marsh & Wildlife Sanctuary

#4. Camino interest: American Pilgrims’ Gathering for 2025. “American Pilgrims on the Camino hosts its Annual Gathering of Pilgrims in a different location each year. “The 2025 Gathering will be hosted by both the Canadian Company of Pilgrims and American Pilgrims on the Camino.  It will take place May 15-18, 2025 at the UBC-Point Grey Campus in Vancouver, British Columbia. More details regarding the 2025 Gathering will be announced soon. Members will be notified by email when registration opens. Not a member? Join today!

(The 2024 Gathering was held in Hunt TX, near San Antonio). The Gathering is an opportunity to share experiences, to support one another and learn more about the Camino and the pilgrimage experience.  Camino authors, educators, artists, and more inform and inspire on a wide variety of Camino topics.

“Current members receive a special, timely notice to register for the Gathering which allows for discounted registration.  For over a quarter of a century the Gathering has sold out each year.  By continuing your membership in American Pilgrims, you will receive an exclusive registration invitation and a discount.  The special bonus is spending quality time with hundreds of fellow Camino pilgrims. Additionally, if you renew your membership, we’ll send you a pdf ebook written by Camino luminary Johnnie Walker, called Room for Everyone: Pilgrim Guide to Santiago.”

Gathering Details: “Full registration at the Gathering always includes all plenary and breakout sessions, entertainment, receptions, three nights’ lodging, and eight meals (Thursday dinner through Sunday breakfast). Commuter registration includes everything but lodging and breakfast. There’s a wonderful program planned with something for everyone. More information available from the American Pilgrims. 

#5. ALDHA-West Gathering and Triple Crown Awards. The Gathering 2024: Sept 27-29, will be at Camp Augusta in Nevada City, CA. The Gathering is a place for ALDHA-West members to come together to celebrate and share their thru-hiking adventures. It also includes a talent show, talent show, a gear panel, and the Martin D. Pappendick Award for Trail Angel of the Year, and more.

There are two types of tickets available depending on which days and events you are interested in attending. More information here/the link to register/and to log in for the 10% discount to ALDHA members. 
The gathering includes the Triple Crown Award Ceremony, which honors those who have completed the Pacific Crest, Continental, and Appalachian trails. Triple Crown applications are open through August 31. Those applying for the 2024 Triple Crown Applications APPLY HERE. 
********
Susan ‘backpack45’ Alcorn
Shepherd Canyon Books, Oakland, CA
https://www.susandalcorn.com
https://www.backpack45.com

Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com

Please note: Hiking and backpacking can be risky endeavors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.

 
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Susan Alcorn’s Backpacking & Hiking Tales & Tips, August 2024

Susan Alcorn’s Backpacking & Hiking Tales & Tips, August 2024

 

On the Camino del Norte

Contents:
1. Six Moon Designs: Backpacking, hiking, and travel-accessory company to introduce exciting new products on August 12th.
2. Camino interest: How to do the camino in a wheelchair
3. S.F. Bay Area Wheelchair-Friendly Trails 
4. Camino interest: How To Get to Saint Jean Pied de Port (to start your Camino)
5. Wildfires
6. How to select a tent site
7. Camino interest (Regional): Crying on the Camino Day in Sonoma
8. Reader Question: How can I safely hike through an area with grazing cows?

Articles:
#1. Six Moon Designs, a company specializing in backpacking/hiking equipment, is about to make an announcement about an innovative new set of products. Ralph and I were invited to try this new equipment—which we will carry when we walk our next Camino route (the Ingles). We are excited to be able to share the news. I plan to send photos and information about these new product in a special edition of this newsletter on August 12, the release date.  

While you are waiting for these new products to be launched, you might like to read about backpacks so that you can choose wisely. Backpacks (or daypacks) are not all alike and different kinds can be found to suit various uses whether it’s a few miles in the regional parks near you, a two-week backpacking hike on the John Muir Trail, a thru-hike on the Appalachian Trail, or a week or more on a Camino route through Spain, Portugal, France, and more. 

#2.Camino interest: How to do the Camino de Santiago in a wheelchair. Ivar Rekve is someone who most people interested in the Camino soon learn provides many services to pilgrims. He posts informative videos about what’s happening in Santiago, conducts interviews with pilgrims, runs a Facebook forum, and stores items at his Casa Ivar for pilgrims who want to ship items ahead to Santiago  rather than carrying them on their journey.

This summer, Ivar “had a nice conversation with Rob, Betsy and Menisha about their adventures on the Camino de Santiago, and how Rob and Betsy did it in a wheelchair” (actually two wheelchairs!).  You can watch here. 

Rob and Betsy, and Menisha (Betsy’s full-time caregiver) live here in Oakland. They have been active members of the Northern California Pilgrim group for quite some time.  At some of our events, Rob and Menisha have been able to share some insight–into the challenges and delights of Camino walks–with our local camino group. 

Mentioned in the video: DisCamino in Vigo: https://discamino.org.  https://pushbetsycom.wordpress.com Disability tag on the forum: https://www.caminodesantiago.me/commu…
Discamino’s write up about Rob and Betsy’s trip is here.
There services are free!

#3. Regional: East Bay Wheelchair-Friendly Trails. You may be familiar with a few–Mary Bowerman Trail on Mt. Diablo, Marsh Creek Regional Trail, or the new Marsh Loop in Martin Luther King Shoreline, but it might be helpful to know about other options. Look here for ideas.

 #4. How To Get to Saint Jean Pied de Port (to Start Your Camino). This link will take you to the website of American Pilgrims on the Camino where you will find the rest of their recent, excellent article about getting to and home from the best known route, The Camino Frances. 

“The Camino Francés is the most popular Camino route and Saint Jean Pied de Port, France is the second most popular starting point. Last year, over 30,000 people who ended in Santiago chose Saint Jean as the place to begin their pilgrimage.

“This cute little French village doesn’t have an airport and isn’t on a major rail line. In Camino forums and even our own Facebook group, the question of how to get to Saint Jean Pied de Port is frequently asked. If you’re also trying to figure it out, read on for advice on how to sort out your travel logistics.”

#5. Wildfires and information link here. As you know, there are hundreds of wildfires currently happening in the  U.S. — especially in the West. A link, from the federal government, for seeing where they are, how active the fires are, and more information, is here. Link  here

#6.  How to select a tent-site. Hints for selecting the best site and to follow Leave No Trace guidance. Avoid causing damage to the lovely place you just enjoyed. Pick a site that is:
1.Relatively flat (and not in a depression that will collect water), and off-trail. If there is a slight rise, be sure your head will be higher than your feet.
2.Convenient for water—but following any regulations. A food rule of thumb would be, generally, not within 200 feet of lakes, etc. This can also help you avoid insects such as mosquitoes that prefer still or stagnant water.  
3. Durable surface—think packed earth or a layer of pine needles or leaves rather than a fragile meadow.
4. Protection from weather. Consider from which direction the wind, rain, etc. are moving so that you can shelter. 
5. Forested areas can be great, but avoid solo trees that can be targets for lightning. Look up and see if the nearby trees have been struck previously.
6. Consider the temperature. The bottom of a canyon or valley will be colder than higher elevations.
7. Look at nearby trees, etc. for scratch marks that might indicate bears in the area. Similarly, keep your eyes open for scat.
8. Pick a dry spot—if that’s an option!

#7. Regional: Sonoma, CA. “Crying on the Camino” Day in Sonoma: Saturday, August 10, 2024. Sponsored by American Pilgrims on the Camino, this special day offers a blend of outdoor adventure, local culture, and captivating storytelling. The performance will be held at the historic Sebastiani Theater next to the Sonoma Plaza in the center of town.

The day’s optional pre-show events include:
10:00 AM — Caminata de Sonoma “Start your day with a 6-mile walk around historical downtown Sonoma and the nearby hills. Enjoy the scenic beauty and rich history of this charming town.
12:30 PM — Picnic and Wine Tasting: Gather for a communal picnic and wine tasting near the historic Sonoma Plaza. Relax and indulge in some of Sonoma’s finest wines while mingling with fellow pilgrims.
3:00 PM. The show: Crying on the Camino, a play written and performed by Celeste Mancinelli, a renowned storyteller and performer, brings to life the profound experiences of pilgrims who traverse this ancient path. Through a blend of heartfelt narratives, poignant reflections, and captivating dramatization, she explores themes of self-discovery, spiritual awakening, and the transformative power of the Camino.”

Although the name might make the performance sound sad, Martin Pena of the Nor Cal pilgrim group, who (with the help of Jeanne Wailes, and Laurie Ferris, Chapter Coordinator) has  pulled this day of fun, interesting, and exciting events together says, “I consider it a comedy.  The tag line is “A Journey of Hilarity, Hardship, and Healing.” The performance will be held at the historic Sebastiani Theater next to the Sonoma Plaza in the center of town.

*****Click here to reach the North California pilgrim groups page to order tickets and read more about the bonus (no extra charge) day’s activities. Also info on location, free parking areas, and more. 

**You can also order tickets to the performance here, as well as read more about both the performance and the theater. However, the previous link (above) has all the activities described. Theater info and alternative way to order tickets.  

Event Location and Parking Information: All events will take place adjacent to Sonoma Plaza and Sonoma State Historic Park.Parking: Free all-day parking is available at the public parking lot located at 335 1st St E, Sonoma. Carpooling: Registered participants will have access to an online “Carpool Bulletin Board” to post a message to request or offer a ride.
“Don’t miss this opportunity to connect with the pilgrim community, explore Sonoma’s historic sites, and experience a moving theatrical portrayal of the Camino. Mark your calendars and join us for a day filled with inspiration, camaraderie, and cultural enrichment.”

#8. Reader Question: How to safely hike through an area with grazing cows?  Mary, who lives in the S.F. Bay Area, recently wrote to ask how she could hike with cows nearby. Her background info:
“I recently had multiple bad experiences with cows locally at Lynch Canyon  [near Fairfield], and when I went to Switzerland, of walking through a field where the cows were blocking the hiking path.

“I understand that special caution is required if there seems to be a mother and calf. Regardless, I don’t think this was ever the case for me and I have never approached cows. Once a cow stamped and started running towards me – luckily, I got to the gate in time to let myself out and it followed me along the fence moo-ing and acting quite angry when I did nothing to it.

“In another instance the cows were all staring at me and seemed on alert when I was walking by and indeed started to follow me. At one point I had 12 cows surrounding me. They gathered around while I was hiding under a fence and eventually, they went away after 30 minutes, but they were quite close and trying to eat my bag. I know some people approach cows and pet them. My theory is this behavior is making cows unafraid of humans and they now approach humans (expecting food?).

“Anyway, my fear is genuinely debilitating and I’m fearful of hiking alone and meeting cows. I wasn’t this way until a few weeks ago when I had a series of unfortunate experiences while hiking alone in Switzerland. When I tell people, their first reaction is to laugh. And I agree, it is comical and silly. Then people recommend therapy – but how do I get therapy to cure my bovinophobia?”

“Thanks, Susan and deep appreciation for your work to encourage exploration of the outdoors by foot.”

SO, readers, do you have suggestions to offer for those who love to hike, but feel intimidated by cows?  If so, please send them to me at backpack45@yahoo.com

********

Susan ‘backpack45’ Alcorn
Shepherd Canyon Books, Oakland, CA
https://www.susandalcorn.com
https://www.backpack45.com

Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com

Please note: Hiking and backpacking can be risky endeavors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.

I’d be sad to see you go. But if you want to, you can unsubscribe from here: https://susandalcorn.com/?es=unsubscribe&hash=eyJtZXNzYWdlX2lkIjoiOTUiLCJjYW1wYWlnbl9pZCI6IjkzIiwiY29udGFjdF9pZCI6IjEzMzYiLCJlbWFpbCI6ImJhY2twYWNrNDVAeWFob28uY29tIiwiZ3VpZCI6Im91cXJhbC16dnBybXUtZXRnd3l4LWVza2NoZC10amJkc3oiLCJsaXN0X2lkcyI6IiIsImFjdGlvbiI6InVuc3Vic2NyaWJlIn0

 
 
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Susan Alcorn’s Backpacking & Hiking Tales and Tips, July 2024

Susan Alcorn’s Backpacking & Hiking Tales and Tips, #294 July 2024

HAPPY JULY 4th! Both Ralph and I just got hit with COVID (for the first time!), we won’t be celebrating, but we sure have in the past! 

It sure would be fun to read them,  so I encourage you to send in items of interest to the hiking community. 

Contents:
1.PCTA has an app now!
2.The newly-minted “Capital to Tahoe Trail”
3.Ticks
4.Keeping Your Cool
5.John Muir Trail Hikers: How to reach Yosemite NTL park trailheads via public and private carriers.
6.Much is coming up with ALDHA-West.

Articles:
#1. The Pacific Crest Trail Association (PCTA) has launched the PCT Closures App. June 25. “We are thrilled to announce the launch of a brand-new smartphone app and website at closures.pcta.org designed for all who love the PCT. It’s free to use and can provide “critical trail closures and ‘trip-altering” updates along the PCT.” What’s closed, destroyed, or on fire is perhaps the most important information you can have.”

“The PCT Closures App is available for download on both the Apple App Store and Google Play Store. The website version is live now as well – check it out. Plan ahead and prepare, and check for updates often. Your trip, and your life might depend on it.” Download here: https://www.pcta.org/blog/

#2. A new side trail/quests is now open to PCT hikers. The 16-mile Capital to Tahoe Trail provides adventure seekers access to an incredible trail system in the Sierra Nevada mountains. “Eight years in the making—the trail is a gateway from Carson City, Nevada, to the Tahoe Rim Trail, connecting to the Pacific Crest Trail.”

“The quest from Carson City to Canada is estimated to take two to three months. “The Capital to Tahoe Trail provides the first non-motorized singletrack connection from Carson City, NV to the Tahoe Rim Trail and trails in the Lake Tahoe region. From the steps of the Capitol building in Carson City, a hiker is now able to quickly reach a singletrack trail that could take them on an incredible journey of 1,152 miles to Mexico or 1,606 miles to Canada.

The trail required partnerships from Carson City, Nevada Division of State Parks, USDA Forest Service and private property owners. Muscle Powered, the nonprofit organization responsible for the creation of the trail, will be formally recognized for this achievement on March 6, 2024 in Washington, D.C.”

#3. More about ticks: Last issue, I wrote about our recent experience with ticks—namely warning that they are out there. Here is what to do after a tick bite–including how to remove a tick. For more general info from the CDC, go here.  

#4. Keeping Your Cool. Many places in the U.S. are extremely hot right now. That’s not the ideal weather for hiking in my opinion—and according to many sources, it can be extremely risky to hike when temperatures climb. However, there is much you can do to mitigate the situation.

According to Hike On, “Recent studies have shown that the optimum temperature range for long-distance walks or hikes is 50 to 55 degrees F. Above this range is considered hiking in hot weather, when a hiker’s performance degrades as much as two percent for every five-degree increase in temperature.”

According to Penn State: Age matters: “Studies have shown—when you look at the statistics, most of the people who die during heat waves are older people,” W. Larry Kenney, professor of physiology and kinesiology at the school said, “The climate is changing, so there are going to be more — and more severe — heat waves. The population is also changing, so there are going to be more older adults. And so it’s really important to study the confluence of those two shifts.”

“… young, fit, healthy people tend to tolerate heat better,” “Kenney said. “Older people, people on medications, and other vulnerable populations will likely have a tolerance limit below that.”

“However, because “humans adapt to heat differently depending on the humidity level, there is likely not a single cutoff limit that can be set as the “maximum” that humans can endure across all environments found on Earth.”

 According the S.F. Chronicle:  “Heat kills more in U.S. than other weather disasters,” reads the headline of an article by Catherine Ho in the San Francisco Chronicle today (7/3/24).  She reports (from the National Weather Service) that in the last decade, “an average of 188 people died each year from heat—representing nearly half of all weather-related deaths–such as floods, tornadoes, and hurricane.  

Gina Soloman, chief of the division of Occupational, Environmental and Climate Medicine at UCSF, says, “Heat harms more people that other extreme weather events because many people underestimate it’s impact and don’t take precautions.” Note that deaths caused by heat not only include heat stroke, but “may also include heart attacks, strokes and kidney failure,” according to Dr. Soloman.  

Susan’s Compilation of Suggestions and Tips for those who plan to  hike, backpack or otherwise exercise when it’s hot. NPR’S, “How to exercise safely in the heat” by Suzette Lohmeyer. UPDATED AUGUST 11, 20238:12 PM ET. had a wealth of information. 

Consider these:
1) Time of Day: Generally, the best choice is early morning. Second best is likely to be late afternoon or nearly evening—though the sun may have heated up your surroundings. Avoid the mid-day intense rays of the sun. If you must be out mid-day, or other times of day, choose a shadier place to exercise.

2) How to dress: Wear a lightweight hat. A hat with a brim provides more protection than a baseball cap; a hat with flaps on the back also provides even more. 

Wear loose-fitting clothing of material that is sweat-wicking. That allows your skin to perspire and cool. Avoid cotton. Wear sunscreen—apply well before you start out and re-apply as needed.

Susan adds: I’m not sure all agree with this, but Carol Ewing Garber, professor of movement science at Columbia University, says exposing more skin (as long as you also wear sunscreen, and avoid the brightest hours of the day) can be helpful, too. She adds that this is because “the more skin you have exposed to the atmosphere the easier it is for sweat to evaporate.”

Susan adds: Use a hiking umbrella. Though I have no way of scientifically measuring the increased benefit and impact of using a hiking umbrella, I have  experienced the difference in comfort level when using one.

3) Cool yourself: Drench yourself/ drench your hat and clothes with water.

4) When to eat: Garber says it’s fine to eat a light meal at least an hour before you exercise, two-three hours prior for a hearty meal. You don’t want to eat immediately before you head out. Your body needs time to digest your food beforehand. In addition, you don’t want the added body heat that digesting your food produces.  

In addition, stuffing yourself after heavy exercise is not wise because your body needs time to cool to return to normal again.

5) When to drink: Stay hydrated: Tank up before you start exercising—at least an hour beforehand. Garber recommends replenishing what’s lost during your workout by drinking somewhere between a half liter to a liter for every hour you’re exercising in the heat.

Drink water (preferably cold). IF you’re exercising longer than an hour, consider a sports drink to replenish sodium and electrolytes.”

Electrolytes: This article, from Utah State University discusses the use of electrolytes, compares products now available AND provides a recipe for making your own electrolyte beverage. Sip Smart: Homemade Electrolyte Drink Recipe

6) How do you know if you’re dehydrated? Check the color of your urine. Clear or close to it, is good. Dark yellow or brown is a warning. And if you haven’t peed as much as usual, that is a good sign you are dehydrated. Hyponatremia—drinking too much water is the result of drinking electrolyte deficient sources. “

7) Know the difference between dry and humid heat and take that extra water vapor into account. In general, dry heat is easier on your body because your sweat helps you cook and stay in a healthy manner.

8) Ease up in the heat and acknowledge your limits. When you exercise even in perfect conditions, there’s a lot of competition among different body parts for oxygenated blood, says Garber. “Your body is trying to send blood to your heart to keep it moving and to your skin to cool you down and to the area of the body you’re exercising,” she explains. “And you only have about five liters of blood, so it can really put a stress on your cardiovascular system. That’s on a good day.”

9) Know the warning signs of heat exhaustion and heatstroke and, and what to do. The warning signs of heat exhaustion include fatigue, extreme thirst, nausea, headache, shortness of breath, rapid breathing, muscle cramping and just a general sense of lightheadedness.

For heat exhaustion: According to Matthew Madison Leonard, MD at John Hopkins Emergency Center. Stop the activity; spray them with water. . Most important places to cool are the head and face, the arm pits, and the groin, he says. “These are all areas of high blood flow and, when cooled, the blood near the surface is transported back toward the core of the body and sent to the vital organs.” Link to NPR article here. 

The warning signs for heatstroke (a much more serious emergency, includes the above and can also include confusion—meaning the person suffering may be in denial about their state. Other signs may be: vomiting, seizures, cardiovascular collapse or passing out and a lack of sweating. For heat stroke: the CDC recommends:
Call 911 for emergency medical care.
Stay with the worker until emergency medical services arrive.
Move the worker to a shaded, cool area and remove outer clothing.
Cool the worker quickly, using the following methods:
With a cold water or ice bath, if possible
Wet the skin
Place cold wet cloths on the skin
Soak clothing with cool water
Circulate the air around the worker to speed cooling.
Place cold wet cloths or ice on the head, neck, armpits, and groin; or soak the clothing with cool water.

10. Think clearly: Hikers and backpackers, runners, and others who enjoy outdoor activity often find it hard to postpone or quit their activity. But, it’s important to listen to your body. When hot weather starts up, we may feel the urge to get outdoors, but it takes time for the human body to adapt to big changes in temperature and/or humidity. So instead of risking your health, even life, by jumping in–slow down and allow your body to adapt the the changing weather.

#5. John Muir Trail. Facebook group, Administrator, Inga Aksamit. “See the private shuttle list that is authorized by both Yosemite National Park and Inyo National Forest on the Yosemite website (see the last menu item called “Point to Point Transportation for Hikers”). Link here.  

“Inyo has a list of authorized service providers but currently do not list shuttle drivers. They have informed me of several who are authorized, and they match up with the Yosemite list. They plan to update their site with shuttle providers when they can get to it. Note that East Side Sierra Shuttle is mentioned on the Inyo site as *not* being an authorized shuttle provider.”

“The graphic I (Inga) have used in the past is outdated and has been removed by Inyo National Forest and should not be circulated in the future.”

Another option: DISCOVERYOSEMITE.COM. Yosemite Tours by Discover Yosemite. These are day tours of Yosemite National Park in small, comfortable buses with fun, intelligent guides! Departs from hotels in Oakhurst, Bass Lake and Coarsegold, California.

Susan: More info will be coming out–stay tuned on Facebook. 

#6. ALDHA-West (American Long Distance Hiking Association-West) is the organization that awards the Triple Crown of Hiking to those who have completed the Appalachian, Pacific Crest, and Continental Divide Trails.  They also organize several hiking events—including the regional RUCKS and a  Gathering.  The group also awards scholarships to some who need a financial boost to be able to hikes the trails.

The ALDHA-West’s TRIPLE CROWN APPLICATION period has now opened and ALDHA-West will continue to accept applications until August 31. If you have completed the Triple Crown, follow the link here to apply. 

The Gathering 2024 will be held Sept 27-29 is at Camp Augusta in Nevada City, CA. It is a fun time to meet or reconnects with other hikers and share trail stories, enjoy some good food, and kick back. You’ll enjoy hearing from world class speakers, experience the award ceremony of the Triple Crown Hikers, and more.

+++++++++++++
Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com

Susan “backpack45” Alcorn
Shepherd Canyon Books, Oakland, CA
https://www.susandalcorn.com
https://www.backpack45.com

Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

Please note: Hiking and backpacking can be risky endeavors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.