Category: Hiking

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Susan Alcorn’s Backpacking & Hiking Tales & Tips, August 2023

Susan Alcorn’s Backpacking & Hiking Tales & Tips, August 2023

Contents:
1. Four Pilgrim Masses every day in Santiago
2. Camino guidebook author, John Brierley passes
3. I Hike and I Hike Again—books by Lawton Grinter
4. “Are You a Tick Magnet”
5. This might save your life: “How to Cross a River,” by Treeline Review.
6. Laurie Ferris on Barcelona and Gaudi’s Sagrada Familia Basilica
7. ALDHA-West Gathering
8. How to tie your shoes
9. Jack London State Historic Park

Articles:
#1. Camino Interest: Pilgrim masses at the Cathedral in Santiago de Compostela are being held daily at the main altar at 7:30am, 9:30am, 12:00pm and 7:30pm reports, Johnniewalker Santiago.

Guy Joaquin, coordinator of Nor Cal Pilgrim chapter, reported, “It’s happening!” “…you can once again hug the statue of St. James behind the main altar at the cathedral in Santiago. Yay!”

#2. Beloved Camino guidebook author and pilgrim, John Brierley passed away on July 2nd, 2023. His final offering for the Pilgrim Community, in his own words are here in a preview of the docuseries, “The Camino: The Path to Awakening, From Fear to Love” This link will take you to the preview AND the first of the docuseries.

And, “From the Chair of American Pilgrims on the Camino Regarding the Passing of John Brierley
Dear fellow pilgrims,
With sadness, I’m writing to inform you that our fellow peregrino John Brierley has died. Countless numbers of us have relied on John’s guidebooks as we undertook our caminos. He not only advised us on choosing routes, finding albergues, and noticing interesting places. He also guided us inwardly, always reminding us to tend to the inner pilgrimage. I was recently in a Zoom call with John, and I was deeply impressed with his readiness for the next stage in life’s pilgrimage. In the spirit of his Camino Guides, he was prepared for what came next and looking forward to whatever the way presented.

John’s daughter Gemma has been working with John on his guidebooks for some time, and she will carry on his work. We extend to her and the rest of John’s family our deepest sympathy and our gratitude for their support in his mission that has meant so much to us.
Buen camino, Steve Lytch, Chair. Board of Directors, American Pilgrims on the Camino”

#3. I Hike Again: Mostly True Stories from 15,000 Miles of Hiking
First came: I Hike (2012) by Lawton Grinter (Author). “I never set out to hike 10,000 miles. It just sort of happened over the course of a decade.” And so goes Lawton Grinter’s compelling collection of short stories that have been over ten years and 10,000 trail miles in the making. I Hike brings the reader trailside with blissful moments on the highest mountain ridges to the mental lows of mosquito hell and into some peculiar situations that even seasoned hikers may find unbelievable.

Between jobs and in search of something more, Lawton Grinter spent the better part of a decade hiking America’s longest trails. In doing so he came face to face with things that go bump in the night, the kindness of strangers, a close encounter with hypothermia and the absurd rights [rites] of passage common to the eccentric people that call themselves long-distance hikers.

Susan adds: Fun summer read. It’ll bring back memories to many as they read of adventures on the trail.  Thanks to Triple Crown Recipient Marcia Powers–who I am sure can identify with such topics as near death experiences and welcome trail magic by trail angels–for recommending these books to me!  

#4. You Really Are a Tick Magnet. “By studying how the arachnids respond to static electricity, researchers may have found a new reason to dread the bloodsucking creatures.

Static electric fields naturally produced by animals, humans included, can physically yank ticks onto their hosts.” “By electrically extending their reach, ticks may be able to grab hold of hosts more easily. While the finding may add to ticks’ terrifying attributes, this knowledge could also be used to improve antistatic tick defenses.” Excerpts from an article by Darren Incorvaia for NYT. Published June 30, 2023/ Updated July 1, 2023 Read the intriguing article here.

#5. Treeline Review writes, “It’s been a big snow year—and that means big snowmelt. Our new guide on  How to Ford a River delves into the classic tips and weighs in on the debates on the best way for hikers to stay safe when the trail crosses a stream, creek, or waterfall. Considering backpacking the Colorado Trail—learn from the experts in their our brand-new guide to  Thru-hiking the Colorado Trail!

Care to survive trail runs, particularly as temperatures rise, read: Hydration Tips for Trail Runners. And don’t forget to check out read their article on how to thru hike over 60, in which I was thrilled to participate. The link includes the video of the subsequent panel discussion).   

#6. While in Barcelona: Laurie Ferris wrote, “After my last Camino, I visited Barcelona and went on a self-guided tour of Gaudi’s Sagrada Familia Basilica. I was shocked and impressed with how much progress was made since my last visit in 2008.  The inside is pretty much done and they have masses there. Pope Benedict consecrated it as a basilica in 2010. It’s slated to be finished in just a few years! If you go, download the app for the self- guided tour that you can use with your own earbuds instead of those awkward hand thingies… (Posted on the Nor Cal Camino Pilgrims FB page on July 8)

#7.  The ALDHA-West (American Long Distance Hiking Association-West) GATHERING 2023 is scheduled for September 15-17 in Mount Hood, OR. “We are coming back to the West Coast with the annual ALDHA-West Gathering and Triple Crown Ceremony. And tickets are now available! The gathering is to come together in community to reconnect and, of course, celebrate this year’s Triple Crown hikers.

“There will also be speakers, dinner, entertainment, and plenty of Hiker Olympics shenanigans as well as some business including the annual Membership Meeting and Board Elections. Beds and camping are available for the whole weekend – and if you want someone special to join you at the Triple Crown Award Dinner and Ceremony, we have tickets for just the dinner, too.

“Applications for the Triple Crown close August 30th at 11:59p PT. Volunteers for the organization are needed including for Secretary and Board Member at Large. Board positions are a two-year commitment. There is one 90-minute meeting per month, plus 1-8 hours per month of tasks between meetings. You must be a member in good standing of ALDHA-West to apply – a membership is only $15 per year!” Contact or info at: secretary@aldhawest.org or www.aldhawest.org”

#8. Feet swell when hiking? Shoes rubbing you the wrong way? Feet sliding down and hitting the front of your shoes on descents? It could be how you are trying your shoes. There are various ways to tie shoes to relieve pressure on certain parts of your foot–or to hold your feet in place instead of sliding forward. A very helpful post by Elizabeth (Beth) Henkes for for REI with suggestions. How to Lace Running Shoes 

Regional:
#9.What’s up at Jack London State Historic Park? 1) Volunteers’ Training on August 18 & 25. “Join the essential team of volunteers who help operate Jack London State Historic Park.  Meet visitors from all over the world and share the legacy of Jack and Charmian London at their Beauty Ranch. Conduct tours, staff the entrance station, work in the bookshop/visitor center, play piano in the museum—and lots more.

No experience is required, just a willingness to learn and the desire to share that knowledge with visitors from near and far. The time commitment is only four hours per month.  Volunteers receive a park pass in acknowledgement of their service.

The training is scheduled on Fridays, August 18 and 25, 2023 (two-day training) 9:00 a.m. to 4:30 p.m. both days, for all assignments except trail patrol and hike leaders. For information and to sign up, contact Susan St. Marie at sstmarie@jacklondonpark.com.

2) HIKE: Jack London’s innovative Pig Palace is one of the stops on the Discovery Hike at Jack London State Historic Park on Sept. 2, 2023. California Naturalist Laura Wagner will lead a newly-developed “Discovery Hike” to explore Beauty Ranch and visit the site of Jack London’s lake at Jack London State Historic Park in Sonoma Valley, CA.  Hike is from 9-11:15 a.m. 2-1/2 miles with a 350-foot elevation gain. Participants are advised to bring a pen or pencil and water and wear sturdy shoes.

By the end of this new discovery hike, you’ll know, “What is a “refrigerator tree” and what does it feel like? How tall/old is a redwood tree compared to you?. What is a Fairy Ring and where can you find five or more of them?

Tickets: visit  https://jacklondonpark.com/events/discovery-hike. The Sept. 2 program is limited to 15 people, ages 8 and up.  Tickets are $10 per person and do not include the park entry fee ($10 per car for up to nine passengers).   It will be canceled in the event of excessive heat.

Info from media contact: Laurie Armstrong Gossy. Follow park doings at   https://jacklondonpark.com/ 

*****
Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com

Susan ‘backpack45’ Alcorn
Shepherd Canyon Books, Oakland, CA
https://www.susandalcorn.com
https://www.backpack45.com

Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

Please note: Hiking and backpacking can be risky endeavors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.

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Susan Alcorn’s Backpacking & Hiking Tales & Tips, June 2023

Susan Alcorn’s Backpacking & Hiking Tales & Tips, #283, June 2023

 American Discovery Trail (ADT) — East Bay by Ralph Alcorn

Contents:
1.John Muir Trail campfire permits
2.Camino de Santiago—to book or not to book accommodations and much more
3. Hiker Mary Davison (81) back on the American Discovery Trail
4. Camino—Suitcases not allowed in eleven albergues
5. At least three bridges out along the John Muir Trail and/or Pacific Crest Trail
6. Camino—Training for Hospitaleros
7. “Night Lights” from Bay Nature
8. Regional: Sonoma County on ‘Bill and Dave Hikes’
9. Regional: Bay Area. Wildcat Canyon Regional Park with the El Cerrito Trail
10.Regional: Lake Merritt, Oakland. Northern California Pilgrim group’s next monthly walk—open to all, free.

 The Minarets, Sierra 2007

Articles: 
#1. John Muir Trail info: Inga Aksamit, Admin of the John Muir Facebook Group wrote: “If you’ll be camping on Inyo National Forest land (or other NF or BLM lands in CA), don’t forget to get your free, downloadable campfire permit if you plan to use a camp stove. You’ll watch a brief, sometimes humorous video that sadly, pertains more to campgrounds, and then you can download your permit. Link is on the Inyo page here.

#2. Camino interest—Several important topics covered by Ivar.  
a. Ivar on “To book or not on the Camino Francés,
some thoughts.. and more podcast and more. Click Here
b. The Way 2, a movie in progress, will feature the Camino del Norte. The info here.
c. Luggage Storage in Santiago.
d. Finally, if you want to get 30% off on the Bronze Camino markers than Ivar shows in the podcast, order at this link: 

#3. Hiker Mary Davison, 81, on the American Discovery Trail. Mary, like us, is a section hiker. This year, she picked up the trail in California, near Auburn, to continue west. She stayed with several of our friends, family members, and us while she made her way to Marin County. Then she headed back to pick up some miles in Nevada and Utah that she couldn’t do last year because of fires and flooding. After she had filled in most of the gaps east of here, she left the trail, but she hopes to return in the fall and do the few miles missed including from where she left off in Marin this month to the end point of the ADT at Pt. Reyes.

Mary was one of the 32 women whose stories I collected for Walk, Hike, Saunter: Seasoned Women Share Tales and Trails. 
Mary has written a couple of books, including Old Lady on the Trail: Triple Crown at 76. 

#4.  Camino and suitcases. Several news sites have reported on a meeting of the Camino Francés Federación in Saint Jean Pied de Port. Amongst other business the member Amigos associations have decided to ban suitcases in the 11 albergues under their direct control. Info here. 

#5. Bridges out along the JMT and/or PCT. I was going to post in great detail about the third bridge that has been damaged or destroyed by heavy snows this year, but I decided to only do a brief mention here. It is far wiser to check out, and find timely reports, by responsible parties online. Highly recommended are the John Muir Trail Facebook group (administered by Inga Aksamit) and the PCTA.org website.

The most recent bridge problem in the Sierra is of the 130-foot cable suspension bridge that spans a stream between Black Mountain and Mount Pinchot; this area is remote, currently covered with snow, and difficult to reach.  The other two bridges that are out are spans over the south and middle forks of the San Joaquin River. It is not known when any of them will be repaired or replaced. The National Park Service has stated it expects that more damage to structures will be discovered when they are able to get into more areas.

As more PCT thru-hikers reach the Sierra, most are going to have to make crucial decisions—whether to backtrack, to find an alternate route through affected areas, or to leave the trail. Hikers that continue hiking on the trails should be aware that stream or river crossing under current conditions, and future conditions as water flows increase, will be extremely hazardous and there have already been fatalities.

#6. Camino Hospitalero Training. September 8-10, 2023, in Howell, Michigan. The American Pilgrims group has announced its final hospitalero training session of 2023. “Hospitaleros are the guardian angels of the Camino, caring for pilgrims along the Way, without them, the pilgrimage to Santiago wouldn’t be the same.
The training will be held at the Howell Nature Center, 1005 Triangle Lake Road, Howell, MI 48843, September 8-10, 2023. The training costs $295 and is open only to members of American Pilgrims on the Camino. Participation is limited to 20; a minimum of 15 attendees is required to hold the training session. Check-in: 4:00 PM on Friday, September 8. End 4:00 PM on Sunday, September 10
To attend you must: Have walked at least 100 km or biked at least 200 km of the Camino; Have stayed in at least 1 non-private albergue (i.e. donativo,  municipal, association-run or parochial); be a current member of American Pilgrims on the Camino; and be at least 21 years old by September 1, 2023.
You must attend the entire training session to be certified!  Make your travel plans accordingly! Note: attendees may be required to wear masks during the training if there is a surge in infections.
Not sure if you’ve stayed in a qualifying albergue? Follow this link to the list of Spanish Federation Albergues; follow this link to verify your stay on this Eroski.com list of hostels on Camino routes.
Register for the Sept. 8-10, 2023 Hospitalero Training. $295. Registration closes midnight of Tuesday, August 15, 2023. Click for more information and registration details. 
Fee Waiver: American Pilgrims strives to make our hospitalero training financially accessible. One registration fee waiver per session is available to a member who may not otherwise afford the training. Preference is given to students and those willing to serve in one of the Spanish Federation albergues. Transportation to the training location is the responsibility of the attendee. email questions to hospitalerotraining@americanpilgrims.org

#7. “Night Lights.” From “Naturalist’s Notebook” by John Muir Laws. Laws reminds us that when light enters our eyes, it activates cells on the back of our eyes—allowing us to see even when dark. “Many nocturnal animals have an additional reflective layer in the back of the eye.” The reflective layer makes everything brighter. That is also we, as we have probably noticed, have found that shining a light at some animals’ eyes makes them reflect back to us. (Bay Nature, Spring 2023). Bay Nature is a terrific magazine for those who want to understand nature, especially in the bay area, even better. Baynature.com

 #8. Regional: ‘Bill and Dave Hikes’ in Sonoma County. Join a group: June 3, 2023, 9:00 am – 2:00 pm. to hike Crane Creek. Meet in the parking lot. Info, register here. 

July 8, 2023. 9:00 am – 2:00 pm. to hike through Ragle Ranch’s valleys, redwood trees, oaks, and grasslands on this hike of the entire park. Meet at the gazebo. “Join us to hike just about every trail to check out Ragle Ranch Regional Park! This 157-acre park is a gem with valleys, grasslands, redwood trees, oaks, acorn woodpeckers, and more. Explore them all on this 5-mile hike! Registration required. Info and register here.

Both hikes are in the Sonoma County Regional Parks. Here’s what the Bill and Dave hikes are all about. “Since their retirement, parks staff and volunteers are following in Bill and Dave’s footsteps by continuing to offer the style of adventurous hikes the duo made famous. Join us to check out favorite trails and parks, preview new parklands, learn about the local ecosystem and enjoy a day out in nature. These are moderate to strenuous hikes with longer mileage.
“Please bring your own water and snacks. We recommend participants dress in layers and bring a hat and sunscreen. Most programs will happen rain or shine, but may be canceled during heavy rains, heavy smoke, or extreme temperatures. Accommodations will be made for visitors with disabilities upon advance request. Parking is $7 or free with a Regional Parks membership.”

Info and registration for these hikes and others here. https://secure.sonomacountyparks.org/registration

#9. Regional: Bay Area. Wildcat Canyon Regional Park: Attend the El Cerrito Trail Trekkers on our Wildcat Workout Hike. Join Trekkers for a strenuous and often steep hike through Wildcat Canyon Regional Park. Dave Weinstein will discuss a bit of the canyon’s history – explaining why a highway runs through it – but mostly we will walk and talk. Bring snacks and water, dress in layers and wear serious shoes. Saturday, June 3, 2023 noon to roughly 4:30 p.m. for a roughly 8-mile trek. Meet at the Rifle Range Road entrance to Wildcat Canyon Regional Park. Questions to: Dave Weinstein, president, davidsweinstein@yahoo.com

 
Wildcat Canyon

#10. The Northern California Pilgrim group’s next monthly walk around Lake Merritt in Oakland is open to all. The group meets at the pergola of the lake. Co-coordinator, Guy Joaquin posted the following info on the next walk on FB—Northern California Camino Pilgrims.  
“Lake Merritt Walk: Saturday, June 3, 10:30 AM – Noon-ish. Join us on this walk that takes place on the first Saturday of the month, rain or shine! We meet at the “The Columns” (aka Pergola) on the northeast corner of Oakland’s Lake Merritt at 10:30 AM and start walking by 10:45 AM. It’s a flat, paved 3.5-mile walk around the lake that takes a little over an hour. After the walk, many of us typically go to lunch at a nearby restaurant. Lake Merritt Columns: 577 Grand Avenue, https://goo.gl/maps/fPiAKQRw2y5nDJ916 “

“And that’s all folks!” 
Cheers, Susan Alcorn
Note: There won’t be a newsletter in July due to our travels. In the meantime, you can pick up one of my books to learn more about women’s hiking and backpacking adventures in Walk, Hike, Saunter or in We’re in the Mountains Not over the Hill; the popular Camino Frances; the Caminos Norte and Primitivo; or Patagonia.

Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com
Shepherd Canyon Books, Oakland, CA
https://www.susandalcorn.com
https://www.backpack45.com

Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

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Susan Alcorn’s Backpacking & Hiking Tales & Tips, May 2023

Susan Alcorn’s Backpacking & Hiking Tales & Tips, #282, May 2023

Contents:
1.Camino: A bit of humor: How to answer Pilgrim questions
2.Book Recommendation
3.Camino and the Hospitalero Training
4.Camino: What to see in Santiago and more
5.Hiker Mary Davison (81), the American Discovery Trail, and her books
6.Who Was Peace Pilgrim?
7. ALDHA-West Gathering
8. Camino and general travel: Weather contrasts
9.Camino: OK to ask for a “Doggie Bags?”

Articles:
#1. Ivar’s Forum entry. Tongue in cheek. Not sure who did the original post, tongue-in-cheek advice to prospective pilgrims, but recently reposted by Wally.
“That elusive Camino feeling and thinking of walking again? Well, there’s good news! You can now achieve that same feeling from the comfort of your very own home!!!!!!
Here’s how:
.Sleep in your sleeping bag in a different room of the house covered by a blanket the dog sleeps on with the worst pillow you have or better, with your fleecy stuffed with old clothes!
.Wash your clothes by hand in the basin using the same sliver of soap you showered with!
.Sit outside your front gate for 4 hours, waiting for somebody to unlock the house!
.Ask your family to shine a torch [flashlight] in your eyes while you’re sleeping!
.Walk to the store and buy one bun, one slice of chorizo, one slice of cheese, and one banana!
.Order your food by pointing and sign language!
.Strike up conversations with strangers and pretend you’ve known them your whole life and tell them the reason you’re doing it!
.Ask them if they have comfortable shoes, or if they would have preferred boots! Then follow them around for 15 minutes!
.Go to a new restaurant and order you meal while holding the menu upside down and reading in the reflection of a mirror, in poor lighting!
.Wear all the clothing you can, then ask the neighbour to spray you soaking wet with the garden hose.
.Irritate your family by making loud tapping sounds with a spoon on a plate to emulate the sound of trekking poles!
.Drink 3 litres of water
.”Go” in the garden
.Pick fruit from your neighbour’s tree!
.Pop 3 painkillers with your glass of wine
.Take many photos of ridiculous arrow-like objects!
.Knock on the door of your neighbour 3 doors down and ask if they have baked any fresh bread
.Go to the post office and post some clothing back to yourself.
.Get dressed in the dark and put on some damp clothing!
.Go to the local pub and ask the barman to stamp your passport!

#2. Book Recommendation: Uncharted: A Culinary Adventure with 60 recipes from around the Globe. Author Jill Robinson on Facebook posted: “In early 2019, I got an assignment to write about a new TV show for National Geographic. After three seasons (so far) of Gordon Ramsay: Uncharted, we now have the Uncharted book—dropping today, April 25. I’m so thankful to Gordon, National Geographic, and everyone at Studio Ramsay for their kindness, support, and willingness to dangle wonderful assignments in front of my face.”

#3. Camino: Hospitalero Training. “There’s still time to register for our Hospitalero Training June 2-4, 2023! Hospitalero Training Team, American Pilgrims on the Camino <hospitalerotraining@americanpilgrims.org>
“Have you been thinking about taking our hospitalero training? Now’s your chance to be certified to serve…. Hospitaleros are the guardian angels of the Camino, caring for pilgrims along the Way. Without them, the pilgrimage to Santiago wouldn’t be the same.”
Checklist:
Do you want to learn what it takes to become a #hospitalero supporting other pilgrims on the road to #Santiago? Hospitaleros are the guardian angels of the #Camino, caring for pilgrims along the Way. Without them, the pilgrimage to Santiago wouldn’t be the same. If you’ve wondered what it’s like to be a hospitalero and how you could serve in this special way, it all begins with American Pilgrims’ hospitalero training.
To attend you must:
Have walked at least 100 km or biked at least 200 km of the Camino; Have stayed in at least 2 non-private albergues; b a current member of American Pilgrims on the Camino; be at least 18 years old by January 15, 2023; provide proof of COVID vaccination. Note: attendees may be required to wear masks during the training. Bring a surgical or KN95 mask with you (no bandanas or Buffs).
Training Schedule:
Check-in: 4:00 PM on Friday, June 2, 2023-4:00 PM on Sunday, June 4, 2023. Cost $295. Fee Waiver: American Pilgrims strives to make participation in our hospitalero training financially accessible. One registration fee waiver per session is available to a member who might not otherwise afford the training. Preference for the fee waiver is given to students and those willing to serve in one of the Spanish Federation albergues. Transportation to the training location is the responsibility of the attendee.
You must attend the entire training session to be certified!  Make your travel plans accordingly! Participation is limited to 20. A minimum of 15 participants is required to hold the training session.

Register now for Hospitalero Training at Mt. Gilead Camp & Conference Center, 439 East Rinker Road, Stroudsburg, PA 18360. Stroudsburg is one hour from both Allentown, PA (ABE) and Wilkes-Barre Scranton, PA (AVP), 90 minutes from Newark, NJ (EWR), and two hours from Philadelphia, PA (PHL). Questions? Email hospitalerotraining@americanpilgrims.org.

#4. Talks about the Camino: Videos celebrating the pilgrimage. Secrets of Santiago with Lynn Talbot. Do you want to know more about Santiago de Compostela? Spend a day or two at the end of your pilgrimage and discover the hidden corners and unknown facts of the fascinating city of Santiago. Lynn Talbot on Youtube video: https://www.youtube.com/watch?v=wmzwDTgGay4
Or, maybe you are a Camino veteran thinking about sharing the Camino with your child or grandchild, Andrew McCarthy’s discussion will interest you! https://www.youtube.com/watch?v=2AN4ay_Bgss

#5. Mary Davison—hiker and author: Putting a plug in for Mary Davison’s book, “Aren’t You Afraid?: American Discovery Trail from the Atlantic Ocean to Nebraska.  Paperback (September 11, 2020,” Mary (now 81) is staying with us now while she completes this section (S.F. Bay Area) of the ADT. Many messages in the book, but one (and the following is my interpretation) is that age needn’t be the determining factor of whether you hike or not, and that most strangers are kind and helpful people that can become friends.

Mary is quite amazing. She was one of the 32 women, all over 45, that I interviewed for my most recent book, Walk, Hike, Saunter: Seasoned Women Share Tales and Trails. She was just a spring chicken back then—only 79. She was 76 when she received her award for completing the Triple Crown of Hiking (PCT/ CD/ AT). See what we, and you, can do!!!

#6. Who Was Peace Pilgrim? “Peace Pilgrim’s Last Television Interview: 1981 Peace Pilgrim. #Peace Pilgrim touched the hearts, minds and lives of thousands during her more than 28 years of walking across North America with her simple but profound message of peace. In honor of National Women’s Month (Apr.), we are sharing what is believed to be her last television interview in 1981 on Fusion, a weekly show hosted by Dave Weissbard and produced by the Public Affairs Staff at WIFR-TV in Roxford, IL. Today, Peace Pilgrim’s words continue to inspire peace seekers around the world.” To learn more, visit www.peacepilgrim.org

#7. ALDHA-West Gathering. Message posted by Scott Williams: “Hey all my long distance hiker friends, the American Long Distance Hiker Association- West’s yearly Gathering, is back on Mt Hood (OR) this year, which usually means a great carpooling of Bay Area folks for a night at McMenamins Edgefield on our way up, and a fabulous weekend of presentations and fun with the world’s greatest hiker/adventurers, and lots of time to catch up with friends. And of course the Triple Crown Awards! Save the date!”

Be sure to mark your calendars for the 2023 #ALDHA-West Gathering, September 15-17 in Mount Hood, OR! Watch your email and our social media for more information on this event and the opening of the Triple Crown application, coming soon! The gathering: https://www.aldhawest.org/the-gathering

#8. Camino and general travel: Such contrast in the weather! First up: info about an April Wildfire along the Hospitales route of the Camino Primitivo, Spain. Link here  which was posted by Guy Joaquin, our intrepid co-coordinator of the Nor Cal chapter of the American Pilgrims. The info was from the Fraternidad Internacional del Camino de Santiago – FICS. Guy adds, “For those who haven’t walked this (magnificent) Camino yet, the route splits after the village of Borres. The Hospitales route continues up into the mountains passing by the ruins of several pilgrim hostels. The other route descends to the town of Pola de Allande and then climbs back up to rendezvous with the Hospitales before Grandas de Salime.

“The Fraternidad Internacional del Camino de Santiago (FICS) coordinates the albergues in Nájera (Francés), Canfranc (Aragonés), and Grado (Primitivo) — examples of the donativo type of pilgrim accommodations that are hosted by volunteer hospitaleros. A couple of our members are off to volunteer in Canfranc soon and several others, me included, have volunteered in Grado!” Our thanks to Stef, from DONATIVO POLAGRINO, from Pola de Allande who has provided us with these photos.”

On the other hand, Andy Cohen, a member of the Nor Cal group who who is currently on the Robert Louis Stevenson Trail in France (which itself is not a Camino route, but starts from beautiful city of Le Puy en Velay that is) reports that the temperatures there have been in the 40s Fahrenheit.

#9.  Camino: “Doggie Bags?” On FB forum wynrich said: “My husband and I are currently walking the Ruta Cantabrica, on our way to the Camino Ingles. We had a typical generous menu for lunch with way more food than we could eat. We’re staying in an Airbnb tonight that is not near any restaurant or grocery, so we knew we needed to bring food if we wanted to eat any dinner tonight. We thought about asking the waiter if he could bag up our leftovers but we weren’t sure if that is something that is done in Spain. We do it in the United States all the time but I have a feeling it might be different here. We ended up bagging up some of the leftovers ourselves but not sure about that either.
Among the helpful responses to Wynrich, was “It’s perfectly acceptable to ask for them to pack your leftovers. In fact, from January 1, restaurants & bars must offer this service (many already offered it before, but it was not compulsory). Just ask ‘para llevar’ and they’ll wrap it up for you.”
*****

 Susan and Ralph Alcorn

Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com
Susan ‘backpack45’ Alcorn
Shepherd Canyon Books, Oakland, CA
https://www.susandalcorn.com
https://www.backpack45.com

Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

Please note: Hiking and backpacking can be risky endeavors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.

I’d be sad to see you go. But if you want to, you can unsubscribe from here: https://susandalcorn.com/?es=unsubscribe&hash=eyJtZXNzYWdlX2lkIjowLCJjYW1wYWlnbl9pZCI6IjYwIiwiY29udGFjdF9pZCI6MCwiZW1haWwiOiIiLCJndWlkIjoiIiwibGlzdF9pZHMiOiIiLCJhY3Rpb24iOiJ1bnN1YnNjcmliZSJ9

 
 
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Susan Alcorn’s Backpacking & Hiking Tales & Tips, April 2023

Susan Alcorn’s Backpacking & Hiking Tales & Tips, #281, April 2023

Poppies of Spain

 Contents:

1. Forest Service Seeks a PCT Volunteer & Communications Intern
2. Nancy Reynolds’ Camino podcasts
3. Spanish Style hot chocolate
4. PCT interest: Donna Saufley
5. Camino and what is the donativo?
6. Treeline Review—Best Women’s Trail Running Shoes of 2023
7. Regional S.F. Bay Area: POST with a quiz on amazing animal facts
8. Regional Santa Monica Mountains—the Backbone Mountains trail

Articles:
#1. Forest Service Seeks a PCT Volunteer & Communications Intern. “Managing one of the world’s greatest long trails takes a lot of work—and a lot of collaboration—but it’s rewarding work! (There is a stipend paid). The USDA Forest Service has an open position for a full-time, one-year position as a Pacific Crest Trail Volunteer Services & Communications Intern. It’s an exciting opportunity to play a supporting role in many aspects of the PCT—and a great learning experience if you’re interested in pursuing a career in the outdoors and conservation. The position is 100% virtual, and begins June 11, 2023. Women, people of color, indigenous people, people of all sexual orientations and gender identities, military veterans, and members of other historically disenfranchised groups are encouraged to apply. Learn more and apply here.” 

#2. Camino: Nancy Reynolds’ podcasts and more. I interviewed Nancy for Walk, Hike, Saunter: Tales and Trails from Seasoned Women Hikers in large part because I knew that she had a lot of important information to share with others preparing for a Camino hike; I had seen her excellent presentations on preparing for a Camino hike at REI.

You can benefit from her experience, knowledge, and support a couple of ways:
The Camino Podcasts: “You want to walk the Camino de Santiago in Spain but where do you start? What is your first step in preparing and planning for such a big undertaking? Whether you have just now heard of the Camino, or if your flights are booked and you have a start date, this podcast will walk with you as you take your first steps of preparing, planning, and starting your Camino experience. Guide and long-time pilgrim Nancy Reynolds shares her 17 years of experience walking the Camino and leading 13 small groups on the Camino Francés – plus interviews with new pilgrims getting ready for their first ever Camino walks. And check out Nancy’s “YOU on the Camino de Santiago” podcast for first-time pilgrims.” Link here. 

The Camino Experience: “Imagine yourself walking the ancient pilgrimage trail to Santiago de Compostela, exploring the towns and villages of northern Spain and meeting people from all over the world. Imagine walking for hours each day, immersed in the inner solitude of your own heart and mind as you move through the beautiful outer landscapes.
“Your dream of walking the Camino de Santiago is about to become a reality! Join one of Nancy’s groups and start your pilgrimage on the Camino Francés with confidence and camaraderie. Here are the 2023 dates: September 9-13 and September 23-27.” Link here.

#3. Spanish Style hot chocolate. Thanks to Guy Joaquin, coordinator of Nor Cal Pilgrim Group, I was reminded of how great hot chocolate is in Spain. Let’s just say it is nothing like we find here in packets of powdered chocolate like Swiss Mix or Nestlé. In my experience, hot chocolate in Spain is about as thick as warm chocolate pudding—so thick that you almost can stand your churro in it. Try this recipe for the real deal. 

#4. PCT Trail Angel Donna Saufley needs our help. We recently received some sad news about Donna Saufley, who for a couple of decades, with her husband Jeff, ran Hiker Haven in Agua Dulce (S. CA). They were trail angels to thousands of PCT hikers. Donna didn’t just provide a place for your tent (though they did that too). She set out bins with clothing and partially used fuel containers for those that needed such items. Donna insisted on doing your dirty laundry herself (and often folded it before returning it to you!). They arranged shuttles to take hikers to a market, post office, or trailhead. The list of all they have done for the trail community is long!
Anyway, the Saufleys now need our help. “On February 24th Donna was diagnosed with a malignant brain tumor. This condition came as a complete surprise, as Donna was healthy and active right up to that point. Within 5 days of the initial diagnosis, Donna had to undergo intrusive brain surgery to remove the tumor. Although most of the cancer was removed some could not be, typical of the difficulty with this type of malignant brain tumor. As a result of the surgery, Donna suffered a post-operative stroke.” There is a great deal more info at this link. 
“First, we ask for your prayers and best wishes on behalf of the Saufleys with the hope that Donna’s recovery goes well. Second, we have started this Go Fund Me to help relieve just some of the financial burden from the Saufleys so they can focus on Donna’s care and recovery.” LINK HERE. (operated by Russell Anderson)

#5. The Camino and the donativo. Recently Rebekah Scott, who lives in Moratinos along the Frances route of the Camino and knows it well, posted this on Facebook in behalf of “Jesus Jato from Albergue Ave Fenix: 25 pilgrims fed & sheltered. Donations: 48 euro. This can’t go on!”
So I posted: “If you are staying in albergues, please be GENEROUS with your hosts. Of course, I/we don’t know who is staying at this place currently–and it’s quite possible that no one who reads Rebekah’s post, or mine, would be so inconsiderate, but just in case anyone thinks they shouldn’t donate for their stay–consider that it’s a privilege to stay with people who open their homes to you, or create and operate albergues, to support those on their pilgrimage. The cost of food, utilities, and everything else is going up in most places. It is often said that those who stay in albergues, etc., should pay what they can, but if you are someone who gets to Spain by plane, I am assuming you can pay a fair amount.
“Rebekah Scott, maybe you and others in the know can suggest an appropriate amount to donate? (I do know that 48 divided by 26 is less than 2 euros per person. Yikes!)”
Rebekah Scott responded: “Susan Alcorn, 6 or 7 euro minimum for a bed. 10 for a meal with meat and vino.”

I responded: “Rebekah, thanks for the info. We used to give that amount years ago. That certainly is what I would consider a minimum. There are so many generous hospitaleros and hosts helping pilgrims—sad to hear that some are taken for granted.”
Others made such comments as if we don’t support the albergues that use the donativo method, they won’t be able to make it—and if they are replaced, it would probably be by for-profit businesses. That would lead to big changes in what a pilgrimage is currently.

#6. TESTED: TOP WOMEN’S TRAIL RUNNING SHOES FOR RUNNING, HIKING, & BACKPACKING Published February 27th, 2023 BEST OVERALL: Salomon Sense Ride 5 and my current favorite: BEST LONG DISTANCE: Altra Lone Peak 7. Complete  list here. 

#7. Regional S.F. Bay Area: Peninsula Open Space Trust (POST) writes: “With Earth Day just around the corner, and so many of our beloved Bay Area landscapes still healing from this year’s extreme weather, climate change has been looming large in many of our minds.
“But on the trail and in our research, here at POST we’re finding hope in some of our smallest – and wildest! – neighbors. From the Bay checkerspot butterfly’s pollination of rare plants to the part that northern flicker woodpeckers play in the forest, we see how small can be mighty.
“So, in honor of Earth Day, we invite you to take our quick Amazing Animals Quiz. Find out some of the wonderful ways that small can be mighty this Earth Day!”

#8. Regional: Santa Monica. Looking for a new adventure near Santa Monica, CA? Look no further with this info from Treeline Review. 
*****
Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com

Susan ‘backpack45’ Alcorn
Shepherd Canyon Books, Oakland, CA
https://www.susandalcorn.com
https://www.backpack45.com

Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

Please note: Hiking and backpacking can be risky endeavors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.

I’d be sad to see you go. But if you want to, you can unsubscribe from here: https://susandalcorn.com/?es=unsubscribe&hash=eyJtZXNzYWdlX2lkIjoiNjYiLCJjYW1wYWlnbl9pZCI6IjU4IiwiY29udGFjdF9pZCI6IjUwIiwiZW1haWwiOiJiYWNrcGFjazQ1QHlhaG9vLmNvbSIsImd1aWQiOiJieG5scGUtaHVlYWR2LWhrbWdjdS1jYmx5aG0ta29kbXlmIiwibGlzdF9pZHMiOiIiLCJhY3Rpb24iOiJ1bnN1YnNjcmliZSJ9

 
 
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Susan Alcorn’s Backpacking & Hiking Tales & Tips, March 2023

Susan Alcorn’s Backpacking & Hiking Tales & Tips, #280, March 2023

Looking forward to Spring, and tomorrow, Saturday, March 4, you can celebrate Grammar Day!

Contents:

1. Article: “Think You Found a Great Travel Buddy?” Key questions to consider for harmonious hikes with companions!

2. Camino interest: Processionary Caterpillars

3. Outdoor adventures and classes with expert outdoors hikers and instructors (Andrew Skurka)

4. BearVault seeking 10 storytellers with 2023 Adventure Plans

5. Lessons shared from the RUCK

6. Sunscreen and you

7. Regional: S.F. Bay Area: Berkeley Path Wanderers offerings.  

Articles:

#1. “Think You Found a Great Travel Buddy? Have This Talk First.” If you are planning to hike with someone you haven’t hiked with previously, or if the planned hike will be more challenging or longer than previous ones, give these ideas some thought. Clearly, communication upfront and on the outing is important! 

#2. Camino interest: In February, a topic popped up in the Camino forum that was news to me. Member Derek Booth posted a warning about Processionary Caterpillars from acquaintances who were then in temperate parts of Spain and Portugal. He also said that he noticed these insects when he was on the Frances in March of 2019. As I read further, I wondered why we hadn’t heard about them on our numerous hikes on the Iberian Peninsula.  

Booth commented that he had learned that the “caterpillars are falling out of their nests and starting their march across the landscape. It could be that those doing the C. Portuguese or Via de la Plata may come into contact with them within the next month.”

Doing a Google search, I found many references to the Pine Processionary Caterpillar, saw the photos, and learned about the risk they pose both to animals, humans, and pine forests. I also plan to search and see if I have photos of them in their fluffy white nests in pine trees.  This photo of a group on the move is from Wikipedia. 

Avoid them! “Pine Processionary Caterpillars can cause skin irritation or a rash much like that experienced after rubbing a stinging nettle. Although, in most cases, an antihistamine cream will usually be enough to alleviate the symptoms. However, in more severe cases, humans can experience allergic reactions or respiratory problems. Asthmatics are particularly vulnerable and at risk of having a severe attack.”

And keep pets away from them! The insects are called processionary because they make a long lines and trails “nose to tail.” They caterpillars are covered with harpoon-like spines that look like hairs. The hairs are toxic, even if the caterpillar is dead. More info here.

#3. Outdoor adventures and classes with expert outdoors hikers and instructors. Andrew Skurka has announced, “I’m delighted to share that Katie Gerber has been hired as Co-Director (and my first full-time employee). To start, she’ll be helping me run the guided trip program; as time and interest permits, her role should expand. Katie has been involved in the program since 2020, as a guide and online instructor.”  

“Southern Utah trips: Only 4 spots left! The 2023 season kicks off next month in southern Utah, where we will embrace sunshine and mild temperatures, admire blossoming wildflowers, travel across slickrock and in deep canyons, cowboy camp under the stars, and hike extensively off-trail.

Adventure 1C 5-day (Apr 17-21) with Scott Christy and Sarah Stratton (2 spots)

Adventure 2A 7-day (Apr 23-29) with Bec Bastian and Hunter Hall

Adventure 3C 5-day (Apr 30-May 4) with me and Sam Novey.

“Since we’re 6-8 weeks from the start of these trips, I’m willing to offer an extra 10 percent discount to offset the higher travel costs. We are also offering a Wilderness First Aid (WFA) certification on Saturday, April 22, instructed by Steve McLaughlin MD, the Chief Medical Officer at the University of New Mexico Hospital (and a multi-time alumni), and Emily Wheelis MD, a faculty member at UNM. This course is open to the public.

“If you have questions about these trips or the WFA course, email: andrew@andrewskurka.com or call, 720-279-4801. Andrew Skurka Adventures LLC3909 Apache Ct E, , Boulder, CO 80303″



#4. BearVault [makers of bear canisters to keep food safe] looking for ambassadors. “It’s that time of year when anticipation begins to grow for summer adventures big and small. BearVault wants to amplify stories like yours to our community and give each selected ambassador a $500 adventure stipend, a free BearVault, and fun swag.

“We are looking for people from all sorts of backgrounds and experience levels who plan to adventure overnight in bear habitat this year. Adventure looks different for everyone – what matters most is that you are passionate about your adventure! As an ambassador, you will have the chance to create TikToks, Reels, as well as mini-articles. Visit our site to get the full scoop.

“Not the right fit for you? We get it. Perhaps you know a friend that this would be the perfect fit for. Do them a solid and forward this email!” BearVault, 300 Center Drive G-341,  Superior, CO 80027. Reply to: info@bearvault.com



#5. Lessons shared from the RUCK. The February 11, 2023 NorCal RUCK session held here in the S.F. Bay Area was a great success. Hikers and backpackers with every level of experience—“wanna be” hikers to Triple Crowners (or more)—gathered at the rustic meeting hall in Camp Herms, El Cerrito. 

 Nifty 90 Hike to Berryessa Peak  

We enjoyed formative presentations on trail safety, (including one named, “How Not to Die,” by Giggles, which gave strategies for stream crossings and avoiding avalanches and more). “Breakout” (less formal) groups discussing Hitchhiking Best Practices, Older Hikers, and Camino de Santiago. I gave a presentation on local training hikes, “Nifty 90 peaks in the Bay Area.”

Trail Town Etiquette & Leave no Trace, by Whitney Allgood LaRuffa and Liz “Snorkel  Thomas,” went over some very important strategies for hikers — including how to behave when on trails and in trail towns. We were reminded that our actions have consequences — not only to ourselves, but to those who follow us. IF we are inconsiderate of others in the trail towns, not only do we look like slobs, but other hikers coming along will not be welcomed.

One example given during presentations was about hikers who strip all their clothes of in the local laundromat. Apparently some hikers haven’t caught on to the fact that residents and other hikers may not appreciate this! Hint from me: borrow someone else’s clothes or put on your raingear when you do your laundry! Another suggestion: Tip generously! Suggested amount was 20% in restaurants and $20 or so if staying at a trail angels’ place/getting a long ride, etc.



There will be a second Ruck on the West Coast: Cascade RUCK, Stevenson, WA (on the Columbia). March 25, 2022. 8:00 am – 4:00 pm.

#6. Sunblock usage: Soon we’ll be seeing the sun again! This is a reminder that using sunblock is important and equally important is using it enough. SPF = Sun Protection Factor. According to the FDA, the numbers compare how much (NOT how long) you are protected with and without it on.

“SPF is a measure of how much solar energy (UV radiation) is required to produce sunburn on protected skin (i.e., in the presence of sunscreen) relative to the amount of solar energy required to produce sunburn on unprotected skin. As the SPF value increases, sunburn protection increases.

“There is a popular misconception that SPF relates to time of solar exposure. For example, many consumers believe that, if they normally get sunburn in one hour, then an SPF 15 sunscreen allows them to stay in the sun 15 hours (i.e., 15 times longer) without getting sunburn. This is not true because SPF is not directly related to time of solar exposure but to amount of solar exposure. Although solar energy amount is related to solar exposure time, there are other factors that impact the amount of solar energy. For example, the intensity of the solar energy impacts the amount. The following exposures may result in the same amount of solar energy: one hour at 9:00 a.m.; 15 minutes at 1:00 p.m.”

Other variables: being at altitude, swimming or otherwise being near water or other reflective surfaces, skin color, clear vs cloudy skies, etc. can increase the amount of exposure. Suggestions: Apply every two hours, wear protective clothing and head coverings, carry a hikers’ umbrella. See FDA.org



#7. Regional: SF Bay Area: Berkeley Path Wanderers. Paths Survey: Volunteers needed for the wanderers 5-year paths inventory on Sunday, May 21. This was last completed in 2018 when 80 volunteers walked all the paths in Berkeley and reported their findings, which allowed the organization to determine conditions, needs, and priorities for the following few years.

Every Path in Berkeley: “Explore every built-out path in Berkeley as part of Berkeley Path Wanderers Association’s celebration of its 25th anniversary.” You can walk one or all. Those who do all 6 will get a mention in the newsletter and a commemorative button.



The six walks are: Walk 1: Sunday, March 5, led by John Ford (rain date March 11); Walk 2: Saturday, April 1, led by (none other than!) Jacob Lehmann Duke; Walk 3: Saturday, May 6, led by Alina Constantinescu; Walk 4: Sunday, June 4, led by Signe Burns and Sydney Dowdy; Walk 5: Sunday, July 9, led by John Ford; Walk 6: Sunday, August 6, led by Janet Byron. The final will also be their annual Path-a-thon, with three walks to choose from, followed by a 25th anniversary celebration at Live Oak Park. Hikes are described here. Walk leaders request that all participants be vaccinated and boosted, or masked. Heavy rain cancels; check website for changes.

——————-

 Walk, Hike, Saunter

Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com

Susan ‘backpack45’ Alcorn

Shepherd Canyon Books, Oakland, CA

https://www.susandalcorn.com

https://www.backpack45.com

Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

Please note: Hiking and backpacking can be risky endeavors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.

I’d be sad to see you go. But if you want to, you can unsubscribe from here: https://susandalcorn.com/?es=unsubscribe&hash=eyJtZXNzYWdlX2lkIjowLCJjYW1wYWlnbl9pZCI6IjU4IiwiY29udGFjdF9pZCI6MCwiZW1haWwiOiIiLCJndWlkIjoiIiwibGlzdF9pZHMiOiIiLCJhY3Rpb24iOiJ1bnN1YnNjcmliZSJ9