Thanksgiving and Gratitude
Here in the S.F. Bay Area, the days have been so mild with daytime temperatures in the 60s and 70s, it’s hard to believe that it’s almost Thanksgiving. However, when it starts getting dark at 5 PM, and colder, we realize we have to work a bit harder to fit hikes into our shorter daytime hours.
This reminds me that I have much to appreciate about where I live, why I try to support environmental causes, and how grateful I am for the thousands of people here who work to protect our environment.
In particular, I am reminded of the importance of the regional parklands around me, which…
- provide hundreds of miles of trails that I can hike.
- bring ever-changing displays of flowers, trees, and other plants.
- have quiet places to clear my head and exercise my body.
- inspire my writing and photography with its scenic beauty.
- support wildlife—from ladybugs covering entire branches; herons stalking their prey; hawks soaring overhead; flickers hammering cavities in tree branches to build their nests.
- offer the opportunity to gain perspective on our place on this earth.
- allow free, or inexpensive, visits to all who want to come.
And, people are instrumental in what happens…
- by envisioning the setting aside of parcels of land to create parklands.
- when they work to acquire properties that would otherwise turn into developments.
- by volunteering to help with fund-raising, to interface with the public at the kiosks and gift shops, and by organizing work parties for weed control.
- when they become park employees that build fences and picnic tables, clear out invasive plants, repair storm damaged trails and roadways, and educate park visitors.
- by voting in tax measures to support and improve our parks
Galen Rowell, photographer, climber, author (1940-2002) in Bay Area Wild: A Celebration of the Natural Heritage of the San Francisco Bay Area wrote, “The San Francisco Bay Area holds the most extensive system of wild greenbelts in the nation, with more than 200 parks and other protected areas lying within forty miles of the city.”
We are truly blessed to live here.
What about 10,000 steps?
For many years, 10,000 has been given as the magic number of steps to take daily to improve our fitness level and boost our longevity. More recently, however, we’ve read that 10,000 is really an arbitrary number. In one study of women (average age 72), click here, it was found that 4,000 steps per day was beneficial. Additionally, the study said that anything over 7,500 steps brought no additional benefit.
That is not to say that counting steps isn’t a helpful tool; it can be. It is an fairly effective method of keeping track of your steps and mileage. Just as writing in a food diary is a more accurate way of seeing what your caloric intake is than relying on a running total in your head, a step counter will probably keep you more honest. And, as the study stated, for most people, any increase in steps is helpful.
For us as hikers, another takeaway is that counting steps is not a well-rounded way to become trail-ready, particularly if your aim is longer hikes and multi-day backpack trips. Nevertheless, I find aiming for 10,000 motivating, and I am relieved to learn that I am not harming myself when I don’t reach that number.
In my article, Training for Walking, Hiking, and Backpacking, you’ll find plenty of advice to achieve greater hiking stamina and strength that goes beyond counting steps.