Susan Alcorn’s Backpacking & Hiking Tales & Tips, March 2023

Susan Alcorn’s Backpacking & Hiking Tales & Tips, #280, March 2023

Looking forward to Spring, and tomorrow, Saturday, March 4, you can celebrate Grammar Day!

Contents:

1. Article: “Think You Found a Great Travel Buddy?” Key questions to consider for harmonious hikes with companions!

2. Camino interest: Processionary Caterpillars

3. Outdoor adventures and classes with expert outdoors hikers and instructors (Andrew Skurka)

4. BearVault seeking 10 storytellers with 2023 Adventure Plans

5. Lessons shared from the RUCK

6. Sunscreen and you

7. Regional: S.F. Bay Area: Berkeley Path Wanderers offerings.

Articles:

#1. “Think You Found a Great Travel Buddy? Have This Talk First.” If you are planning to hike with someone you haven’t hiked with previously, or if the planned hike will be more challenging or longer than previous ones, give these ideas some thought. Clearly, communication upfront and on the outing is important!

#2. Camino interest: In February, a topic popped up in the Camino forum that was news to me. Member Derek Booth posted a warning about Processionary Caterpillars from acquaintances who were then in temperate parts of Spain and Portugal. He also said that he noticed these insects when he was on the Frances in March of 2019. As I read further, I wondered why we hadn’t heard about them on our numerous hikes on the Iberian Peninsula.

Booth commented that he had learned that the “caterpillars are falling out of their nests and starting their march across the landscape. It could be that those doing the C. Portuguese or Via de la Plata may come into contact with them within the next month.”

Doing a Google search, I found many references to the Pine Processionary Caterpillar, saw the photos, and learned about the risk they pose both to animals, humans, and pine forests. I also plan to search and see if I have photos of them in their fluffy white nests in pine trees. This photo of a group on the move is from Wikipedia.

Avoid them! “Pine Processionary Caterpillars can cause skin irritation or a rash much like that experienced after rubbing a stinging nettle. Although, in most cases, an antihistamine cream will usually be enough to alleviate the symptoms. However, in more severe cases, humans can experience allergic reactions or respiratory problems. Asthmatics are particularly vulnerable and at risk of having a severe attack.”

And keep pets away from them! The insects are called processionary because they make a long lines and trails “nose to tail.” They caterpillars are covered with harpoon-like spines that look like hairs. The hairs are toxic, even if the caterpillar is dead. More info here.

#3. Outdoor adventures and classes with expert outdoors hikers and instructors. Andrew Skurka has announced, “I’m delighted to share that Katie Gerber has been hired as Co-Director (and my first full-time employee). To start, she’ll be helping me run the guided trip program; as time and interest permits, her role should expand. Katie has been involved in the program since 2020, as a guide and online instructor.”

“Southern Utah trips: Only 4 spots left! The 2023 season kicks off next month in southern Utah, where we will embrace sunshine and mild temperatures, admire blossoming wildflowers, travel across slickrock and in deep canyons, cowboy camp under the stars, and hike extensively off-trail.

Adventure 1C 5-day (Apr 17-21) with Scott Christy and Sarah Stratton (2 spots)

Adventure 2A 7-day (Apr 23-29) with Bec Bastian and Hunter Hall

Adventure 3C 5-day (Apr 30-May 4) with me and Sam Novey.

“Since we’re 6-8 weeks from the start of these trips, I’m willing to offer an extra 10 percent discount to offset the higher travel costs. We are also offering a Wilderness First Aid (WFA) certification on Saturday, April 22, instructed by Steve McLaughlin MD, the Chief Medical Officer at the University of New Mexico Hospital (and a multi-time alumni), and Emily Wheelis MD, a faculty member at UNM. This course is open to the public.

“If you have questions about these trips or the WFA course, email: andrew@andrewskurka.com or call, 720-279-4801. Andrew Skurka Adventures LLC3909 Apache Ct E, , Boulder, CO 80303″

#4. BearVault [makers of bear canisters to keep food safe] looking for ambassadors. “It’s that time of year when anticipation begins to grow for summer adventures big and small. BearVault wants to amplify stories like yours to our community and give each selected ambassador a $500 adventure stipend, a free BearVault, and fun swag.

“We are looking for people from all sorts of backgrounds and experience levels who plan to adventure overnight in bear habitat this year. Adventure looks different for everyone – what matters most is that you are passionate about your adventure! As an ambassador, you will have the chance to create TikToks, Reels, as well as mini-articles. Visit our site to get the full scoop.

“Not the right fit for you? We get it. Perhaps you know a friend that this would be the perfect fit for. Do them a solid and forward this email!” BearVault, 300 Center Drive G-341, Superior, CO 80027. Reply to: info@bearvault.com

#5. Lessons shared from the RUCK. The February 11, 2023 NorCal RUCK session held here in the S.F. Bay Area was a great success. Hikers and backpackers with every level of experience—“wanna be” hikers to Triple Crowners (or more)—gathered at the rustic meeting hall in Camp Herms, El Cerrito.

Nifty 90 Hike to Berryessa Peak

We enjoyed formative presentations on trail safety, (including one named, “How Not to Die,” by Giggles, which gave strategies for stream crossings and avoiding avalanches and more). “Breakout” (less formal) groups discussing Hitchhiking Best Practices, Older Hikers, and Camino de Santiago. I gave a presentation on local training hikes, “Nifty 90 peaks in the Bay Area.”

Trail Town Etiquette & Leave no Trace, by Whitney Allgood LaRuffa and Liz “Snorkel Thomas,” went over some very important strategies for hikers — including how to behave when on trails and in trail towns. We were reminded that our actions have consequences — not only to ourselves, but to those who follow us. IF we are inconsiderate of others in the trail towns, not only do we look like slobs, but other hikers coming along will not be welcomed.

One example given during presentations was about hikers who strip all their clothes of in the local laundromat. Apparently some hikers haven’t caught on to the fact that residents and other hikers may not appreciate this! Hint from me: borrow someone else’s clothes or put on your raingear when you do your laundry! Another suggestion: Tip generously! Suggested amount was 20% in restaurants and $20 or so if staying at a trail angels’ place/getting a long ride, etc.

There will be a second Ruck on the West Coast: Cascade RUCK, Stevenson, WA (on the Columbia). March 25, 2022. 8:00 am – 4:00 pm.

#6. Sunblock usage: Soon we’ll be seeing the sun again! This is a reminder that using sunblock is important and equally important is using it enough. SPF = Sun Protection Factor. According to the FDA, the numbers compare how much (NOT how long) you are protected with and without it on.

“SPF is a measure of how much solar energy (UV radiation) is required to produce sunburn on protected skin (i.e., in the presence of sunscreen) relative to the amount of solar energy required to produce sunburn on unprotected skin. As the SPF value increases, sunburn protection increases.

“There is a popular misconception that SPF relates to time of solar exposure. For example, many consumers believe that, if they normally get sunburn in one hour, then an SPF 15 sunscreen allows them to stay in the sun 15 hours (i.e., 15 times longer) without getting sunburn. This is not true because SPF is not directly related to time of solar exposure but to amount of solar exposure. Although solar energy amount is related to solar exposure time, there are other factors that impact the amount of solar energy. For example, the intensity of the solar energy impacts the amount. The following exposures may result in the same amount of solar energy: one hour at 9:00 a.m.; 15 minutes at 1:00 p.m.”

Other variables: being at altitude, swimming or otherwise being near water or other reflective surfaces, skin color, clear vs cloudy skies, etc. can increase the amount of exposure. Suggestions: Apply every two hours, wear protective clothing and head coverings, carry a hikers’ umbrella. See FDA.org

#7. Regional: SF Bay Area: Berkeley Path Wanderers. Paths Survey: Volunteers needed for the wanderers 5-year paths inventory on Sunday, May 21. This was last completed in 2018 when 80 volunteers walked all the paths in Berkeley and reported their findings, which allowed the organization to determine conditions, needs, and priorities for the following few years.

Every Path in Berkeley: “Explore every built-out path in Berkeley as part of Berkeley Path Wanderers Association’s celebration of its 25th anniversary.” You can walk one or all. Those who do all 6 will get a mention in the newsletter and a commemorative button.

The six walks are: Walk 1: Sunday, March 5, led by John Ford (rain date March 11); Walk 2: Saturday, April 1, led by (none other than!) Jacob Lehmann Duke; Walk 3: Saturday, May 6, led by Alina Constantinescu; Walk 4: Sunday, June 4, led by Signe Burns and Sydney Dowdy; Walk 5: Sunday, July 9, led by John Ford; Walk 6: Sunday, August 6, led by Janet Byron. The final will also be their annual Path-a-thon, with three walks to choose from, followed by a 25th anniversary celebration at Live Oak Park. Hikes are described here. Walk leaders request that all participants be vaccinated and boosted, or masked. Heavy rain cancels; check website for changes.

——————-

Walk, Hike, Saunter

Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com

Susan ‘backpack45’ Alcorn

Shepherd Canyon Books, Oakland, CA

https://www.susandalcorn.com

https://www.backpack45.com

Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

Please note: Hiking and backpacking can be risky endeavors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.

I’d be sad to see you go. But if you want to, you can unsubscribe from here: https://susandalcorn.com/?es=unsubscribe&hash=eyJtZXNzYWdlX2lkIjowLCJjYW1wYWlnbl9pZCI6IjU4IiwiY29udGFjdF9pZCI6MCwiZW1haWwiOiIiLCJndWlkIjoiIiwibGlzdF9pZHMiOiIiLCJhY3Rpb24iOiJ1bnN1YnNjcmliZSJ9

December 9, 2022

Balance vs Falling — a Hiker’s Challenge

Balance Matters!

Ralph demonstrates importance of balance — Ralph has great balance (Torres del Paine. Patagonia)

The last time I was in an airport, I witnessed an impressive (to me, anyway!) feat. A young woman, while walking across the waiting area, noticed that one of her shoes was untied. She preceded to stop and tie the undone lace while balancing on the other foot.

I can’t confidently do that; I’m not certain if I ever could have done so. I do know, however, that I always used to stand on one foot while getting dressed. Now I usually sit on the bed or lean against a wall when putting on slacks or a skirt. I don’t really need to, and part of it is laziness, but it’s also an indication that I am less trusting of my ability to balance.

When I was a kid, I thought nothing of walking along a curb or a narrow plank. Now I have second thoughts when I come to a stream crossing that involves using rocks or a log. Unless the rocks are very stable or the planks across a stream are wide, I much prefer to wade through.

After my observation at the airport, I gave all of this some thought. I considered the fact that falls can be a very serious matter for seniors. The Center for Disease Control (CDC) says that “one in every three adults age 65 and older falls” each year. (I suspect that 1 in 3 of any age falls each year, but that’s another matter.) The CDC also says that falls are the leading cause of injury death for this age group and “in 2009, about 20,400 older adults died from unintentional fall injuries”. Even if older adults do not die from their falls, they are likely to sustain serious injuries that limit their activities and/or send them to a wheelchair.

Even though I have very healthy bones and am active, I have been slacking off and not continuing to do these simple exercises. Recognizing that a decline in stability is not serving me, I recently elected to sign up for a nearby adult-ed class that focuses not only on strength training and stretching, but also on balance.

From past experience, I know that I will see improvement. I remember how gratifying it is to have quick results from any physical regimen! Whereas most exercise seems to take forever to show any improvement, a few simple routines can make a world of difference in a short time.

I love my hiking poles and will continue to use them for their many benefits, but it is still important to have good balance for day-to-day activities as well as hiking ones.

Here are three things that have worked for me:
1. Start by standing (near a chair or other stable object if necessary for safety) on one foot and lifting the other for increasingly lengthy times. (I often do this (eyes open!) when doing other simple tasks — such as waiting for the microwave to heat water for tea, or when brushing my teeth.) When you are able to stand on the one foot for at least a minute, try doing this with your eyes closed. (recommended by my chiropractor, Richard Teel of Novato, CA.)

2. Stand on both feet, shoulder length apart. Walk 3 steps forward, then lift one foot and hold it up for one count. Walk another 3 steps forward and lift one foot again. Then take 3 steps backward, hold, 3 more back. Then go to the right 3 steps and hold, repeat. Then go to the left 3 steps and hold, repeat. Continue this series of stepping 3 steps forward, back, side, side, but with longer times of holding the one foot up. Increase to 2 counts, then 3, and then 10. (taught by instructor, Francesca Weiss, at Acalanes Adult Center, Walnut Creek, CA)

3. Sign-up for classes and practice in yoga, chi gong, and tai chi. Many communities have Adult Ed exercise classes that are low-cost — sometimes even free for seniors.

Hikers and Backpackers
If you want to keep hiking and backpacking, keep in mind that you need more than strength and endurance. No matter what your age, you also need to have good balance because falls are the single most common cause of hiker fatalities!

Happy trails,

Susan Alcorn, backpack45

author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Patagonia Chronicle: On Foot in Torres del Paine;
Camino Chronicle: Walking to Santiago; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers.
www.susandalcorn.com

Note: A version of this article first appeared on Susan’s

Backpack45’s Musings on 7th February 2013 by backpack45

Labels: aging backpacking balance exercise fitness fitness and health hiking walking

December 3, 2022December 3, 2022

Susan Alcorn’s Backpacking & Hiking Tales & Tips, Dec. 2022

Susan Alcorn’s Backpacking & Hiking Tales & Tips, #278, Dec. 2022

Backpacking & Hiking Tales & Tips image of half dome — Yosemite’s Half Dome

Happy Holidays!
Contents of Backpacking & Hiking Tales & Tips:
#1. Bay Nature Talks — online and free
#2. New! “Boots McFarland – 20 Years on the Trail”
#3. Camino info: Ivar discusses 2023 Brierley Camino Guidebook and Bed Bugs.
#4. Camino: Sylvia Nilsen’s Guided Camino walks
#5. Camino: Hospitalero Training in Point Reyes, Ntl. Park, California
#6. First Woman to do Continuous Trans-Canada hike
#7. Heather Anderson received new award, plus offers hints to hikers
#8. Jaunting Jan’s 2022, Jaunt, the Landscape. WOW Edition. JOY!
#9. Regional: Bay Area Ridge Trail. Tom Coroneos captures a grand peninsula hike.
Articles:

**#1. Bay Nature Talks — free.**

The delightful and informative Bay Nature Magazine offers free one-hour webinars. Whether you want to read “An Inside Lock at Bay Area Bobcats,” “Nature Journaling with John Muir Laws,” “A Year in the Life of the Urban Gray Fox,” or something equally fascinating, you can enjoy it from anywhere — “an indoor escape into the San Francisco Bay Area’s natural world.”

#2. New! “Boots McFarland – 20 Years on the Trail”.

Geolyn Carvin writes, “Hi Susan, Yes, I finally finished the new book…. Man, that took a while. I lost my mojo (like a lot of people during the pandemic) so gave myself permission to be lazy. But luckily I got my focus back.”

“Boots McFarland — 20 Years on the Trail spans the history of the Boots character from 2003 to 2022. It contains more than 130 comics moving through the seasons, showing the evolution of the artwork and of Boots’ personality. Its colorful illustrations are for grown-ups, though most kids will enjoy them too.”

“Geolyn Carvin has been in love with the mountains her whole life. She has completed the Pacific Crest Trail and the Tahoe Rim Trail. ‘I had a lot of experiences on my hikes, mostly amazing, sometimes uncomfortable, occasionally painful, and most often humorous. I enjoyed writing a journal and soon discovered that it was fun to draw a snapshot of the trail comedy that we all experience.”

#3. Camino info:

Ivar discusses 2023 Brierley Camino Guidebook, number of pilgrims, BED BUGS and more. Could be important info for pilgrims in this video. (Bedbug portion Starts at about 3:00).

#4. Sylvia Nilsen’s guided Camino walks.

“In spring everything in northern Spain is green, the wildflowers are spectacular and the European storks have returned to their huge nests on towers and steeples to raise their chicks. amaWalkers Camino is offering a 17-day walk from St Jean Pied Port (in France) to Santiago de Compostela. On your 17-day Camino you will walk 255 km, across three scenic sections of the Camino Frances, averaging 16.5 km (10.25 miles) per day. The longest day is 22km (13.6 miles).

We arrange everything, accommodation, transport on the sections you don’t walk, luggage transfers and a group leader who will accompany the group. All you have to do is walk! Information and registrations on our website.

Sylvia is one of the women featured in my most recent book, Walk, Hike, Saunter: Tales and Trails from Seasoned Women Hikers.

#5. Camino Hospitalero Training, February 3-5, 2023.

The first American Pilgrims on the Camino Hospitalero training for 2023 has filled up, but there is a waitlist. A hospitalero supports other pilgrims on the road to Santiago.
Here are the current plans for next year:
February 3-5, Point Reyes, CA. Registration has filled up, but the waitlist is open. Follow this link for more information.
April 11-13, Zephyr Cove, NV (Lake Tahoe)
June 2-4, Stroudsburg, PA
September/October, TBA
The February training costs $295 and will be held at the Hi Point Reyes Hostel, 1390 Limantour Spit Rd., Point Reyes Station, CA 94956, and will begin at 4:00 PM on Friday, February 3, 2023, and conclude at 5:00 PM on Sunday, February 5, 2023. Sunday night lodging is available at the hostel for an additional $25.

To attend you must: Have walked at least 100 km or biked at least 200 km of the Camino; Have stayed in at least 2 non-private albergues; Be a current member of American Pilgrims on the Camino; Be at least 18 years old by January 15, 2023; Provide proof of COVID vaccination plus the Booster; Note: all attendees may be required to wear masks during the training. Bring your masks.

Training Schedule: Check-in: 4:00 PM on Friday, February 3, 2023; Training complete: 5:00 PM on Sunday, February 5, 2023. You must attend the entire training session to be certified! Make your travel plans accordingly!
Register here: February 3-5, 2023 Hospitalero Training
Email for any questions here. hospitalerotraining@americanpilgrims.org

#6. First Woman to do a continuous hike of Trans-Canada.

Melanie Vogel completed the 12,000-Mile Trans-Canada Trail hike on Saturday, November 12, and became the first woman to complete a continuous coast-to-coast-to-coast hike of the Trans Canada Trail. She hiked all the land-based miles of the 15,000-mile land and water route—26 million steps.

“Vogel started her journey on June 2, 2017 in Cape Spear, Newfoundland, and finished in Clover Point, Victoria, British Columbia.” She had originally planned to complete the hike in two years, but when COVID-19 began, “she was forced to reside in Yukon for a year and a half until she could resume hiking.”

Vogel was born and raised in Germany, and immigrated to Canada in 2008. “A 10-day trek to the Annapurna Base Camp in Nepal was her only previous long-distance hiking experience.”

The Trans Canada Trail (TCT), formerly known as the Great Trail, combines both land and water routes that, together, span over 24,000 km (14,912 mi). It is the longest trail network in the world, connecting the Atlantic, Pacific, and Arctic oceans.

Prior to Vogel’s accomplishment, Dianne Whelan was recognized as the first person to complete both the land and water routes of the TCT in August of 2021. In 2017, Sarah Jackson became the first individual to complete an east-to-west journey on the trail.

Learn more: https://tctrail.ca/news/melanie-vogel/ and https://thetrek.co/melanie-vogel-completes-historic-12000-mile-trans-canada-hike/

#7. Heather Anderson, aka Anish, gains new award, and more.

As her website says, she’s an explorer, trailblazer, thru-hiker. She’s also an award winner —including the hikers’ Triple Crown, has set many speed records on the trail, has hiked 45k foot miles, and was National Geographic Adventurer of the Year 2019. She has written two memoirs, published by Mountaineers Books, Thirst: 2600 Miles to Home (2019) and Mud, Rocks, Blazes: Letting Go on the Appalachian Trail (2021).

Her most recent honor was “becoming a member of the California Outdoor Hall of Fame. In her current issue, she writes, “To snuggle up with hot cocoa or tea and a good book. To take a moment and catch snowflakes on your tongue. To be grateful for the simple joys of being alive. The Danish call this ‘hygge’.”

Sign up for her Newsletter! Website here. If you sign up for the newsletter, “As a welcome bonus you’ll receive an excerpt from my upcoming book: Adventure Ready: A Hiker’s Guide to Planning, Training, and Resiliency…available only to my newsletter subscribers!”

Heather’s Hints from her December Gear Spotlight:
“The humble safety pin is often overlooked as a crucial piece of gear. Quite honestly, carrying a few of these in different sizes can save the day in so many ways. In addition to first aid (popping blisters) they can also repair a wide variety of gear and clothing failures.”

#8. Jaunting Jan shares highlights of travels and hikes in Colorado and more.

Jan (one of the women in Walk, Hike, Saunter) spent five months traveling and hiking this year. That’s especially noteworthy because it followed lengthy knee rehab. “This 5-minute video showcases my favorite scenes. May it bring smiles as we head into the holiday season.” Jan’s 2022 Jaunt, the Landscape WOW Edition. “JOY!

#9. And last but not least: Regional: Bay Area Ridge Trail video by Tom Coroneos.

Here, our friend Tom captures our delightful S.F. Peninsula hike. In late November, we did a hike of two Bay Area Ridge Trail segments: Russian Ridge and Windy Hill (8.3 miles). How many people are lucky enough to have a hiking companion who captures so many of the special moments we have on the trail? Tom is amazing. He hikes with us, goes home and takes a short nap, and then spends a couple of hours putting together his wonderful videos for us to enjoy the next day! +++++++

Walk Hike Saunter cover image — Walk, Hike, Saunter

November 2, 2022November 5, 2022

Susan Alcorn’s Backpacking & Hiking Tales & Tips, November 2022 – blister prevention, john brierley event, Backpacker Mag last words

Susan Alcorn’s Backpacking & Hiking Tales & Tips, #277, November 2022.

Happy Thanksgiving!

John Brierley coming on zoom near thanksgiving

#1. World’s Oldest Restaurant: Madrid
#2. Not good! Burning Clothes and Shoes after the Camino – Fisterra
#3. American Pilgrims: John Brierley Zoom coming up
#4. 2023 Annual Gathering of Pilgrims in Lake Tahoe, NV, April 13-16, 2023
#5. Foot care/avoiding blisters
#6. Free delivery for donations of slightly used, outdoor gear
#7. Good advice from Backpacker Magazine’s final issue
#8. Regional (California and Baja): The Blainville’s horned lizard
#9. Regional: Bay Area Ridge Trail Hike
#10. Regional: Jack London State Historic Park’s Ninth Annual After-Thanksgiving “Turkey Waddle,” Nov. 25, 2022

Articles:
#1. World’s Oldest Restaurant: Madrid.

Camino-bound and stopping in Madrid? Check out Restaurante Botín in Madrid, Spain. It’s recognized by the Guinness World Records as the oldest restaurant in the world. “At the World’s Oldest Restaurant, the Fire Has Been Burning. Since 1725. They’ve never turned the oven off.” (Mike Pomranz, Travel and Leisure; posted by Michael Noël of the Nor Cal Pilgrim group.)

#2. Not good! Burning Clothes and Shoes after the Camino! “

A number of local websites are reporting another campaign against the practice of burning boots and clothing at Fisterra. Something which locals say has given an area of natural beauty the appearance of a landfill site. Previous poster campaigns have had limited success.

Ask yourself–would like this practice carried out on a beach near you, or in your backyard? If you want to get rid of your used hiking clothes, see item #6 below and see how you can send items to an organization that will pass them on to someone else. LNT!

#3. APOC (American Pilgrims on the Camino) Zoom session.

APOC will be holding its 2nd Annual Holiday Open House on Saturday, December 10th at 11:00 a.m. Eastern Time. “There will be an hour with John Brierley, author of Pilgrim’s Guide to the Camino. In this live virtual event, John will share his inspiration and insight, from how the Camino is emerging from the COVID-19 years to his powerful personal reflections on the healing power of the Camino.

“A significant portion of this live Zoom session will be dedicated to answering your questions. Look for more information on how to register for the event through the American Pilgrims Facebook Group, on their website, and in your email if you are an #APOC member. Zoom: Registration link will be sent in an upcoming member email and event will be streamed live on the American Pilgrims Facebook Group (available to all).”

#4. American Pilgrims on the Camino — 2023 gathering.

This summer the APOC’s “planning teams provided updates regarding the 2023 Annual Gathering of Pilgrims in Lake Tahoe, NV, to be held April 13-16, 2023. Making it an international gathering is being discussed with the Canadian Company of Pilgrims. There was also consideration of proposed joint efforts with Spanish associations …”

#5. Avoiding blisters.

We all know that everyone’s feet are unique and what works for one may not work for all, but I was recently asked for my advice, and I answered as follows. Keep in mind that I had a terrible time with blisters on my first Camino hike (2001), but got the following advice from a (French) pilgrim, which has helped tremendously— as did changing from boots to trail runners (Altra Lone Peak).

I do two kinds of preventative taping. First I wrap a wide, breathable tape (Omnifix) around the ball of my foot (I have bunions). The tape is backed by paper that you easily pull off after you cut a length of it to fit. Then I wrap each toe that is prone to blisters with a one-inch tape called Medipore. The Medipore is breathable, stretchy, and soft-cloth-like. It tears off in about 1&1/2” segments; I tear off about 2-3 sections per toe. It stays on for a couple of days if needed. These products can be obtained through Amazon and many pharmacies.

In the past I have used double-layer socks such as Wrightsocks, and toe socks such as Injinji, but now I wear a single lightweight sock by Tilley, called “Unholey”, Tilley women’s ankle socks. Unfortunately, they are increasingly difficult to find (none have worn out, but just in case…) Darn Tough are tough, but also heavier than I prefer.

Other things to consider—it you are expecting to encounter a lot of loose dirt, or sand, you should consider a lightweight gaiter like the fun ones Dirty Girl Gaiters dirtygirlgaiters.com offers. Blisters are generally caused by friction (abrasion or rubbing) and heat — and/or by ill-fitting shoes or socks.

When hiking, always take care of hot spots right away; take off shoes and socks to let things cool. Popping a blister is usually not a good idea because it can introduce bacteria and cause an infection. But if the #blister is large and painful, it might be necessary. If you choose to do so, be certain the needle, your hands, and any other material are sterile. Do not pop a blister than has blood in it or any other sign of infection. If you develop a blister, it usually will take a week to go away. You can cover it with a special bandage for blisters if necessary.

**#6. Wanted!! All that gear you never use: Outside’s Gear program, Give Back.**

Three simple steps: pack up your gently used items, print a shipping label, and send them off (free in the U.S) to the Gear Fix. Their repair partner prepares items to be resold and to benefit the Outdoorist Oath (advocates for environmental justice and an inclusive outdoors.” oursideoline.com/give-back

#7. Sound advice from Backpacker Magazine.

The last issue, as I understand it, of the print edition of Backpacker Magazine, is the Fall 2022. It’s an interesting comparison of the advice and practices in the early days of the magazine (which goes back 50 years), and of that given and favored now.
Hiking poles: Adjustable poles came about in the 1960s. German Karl Lendhart, a skier, came up with a locking system. The system, “patented for the first adjustable pole—the Leki Makalu—is still in use today.”

Trail running shoes: When I first started backpacking in 1989, I wore the kind of footwear that most other hikers were wearing — boots. However, choices have widened! “Last year, a thru-hiker survey found that 77% of Appalachian Trail Thru-hikers wore trail running shoes. “ The 2011 release of Altra’s Lone Peak model, changed things dramatically, and they have become the overwhelming favorite. Credit the “breathable mesh upper, chunky lugs, cushy midsole, zero drop heel, and a wide, foot-shaped toe box.” (Backpacker.com Fall 2022)

#8. Regional (California and Baja): The Blainville’s horned lizard.

Have you ever seen one? Looking at an earlier (Spring 2022), copy of Bay Nature Magazine, I stumbled again on an article about this amazing reptile. It “is endemic to California and Baja, eats native harvester ants, and as a defense of last resort, squirts blood from its eyes.” The article continues, “the blood can reportedly reach six feet forward or backwards”— chiefly to startle coyotes, foxes, and dogs (it would startle me too!). Put this on your calendar to do a search next spring in our South and East Bay Counties.

#9. Regional: Bay Area Ridge Trail.

After a delightful time at a recent event—where I was invited to give a talk on Walk, Hike, Saunter: Tales and Tips from Seasoned Women Hikers—I found a renewed interest in circumnavigating our amazing trail.
For those who aren’t familiar with the #Ridge Trail, it’s a planned 550-mile (890 km) multi-use trail along the hills and mountain ridgelines circling San Francisco Bay and more. Currently, four hundred miles are currently open. Link to Ridge Trail

With my hiking partners, Patricia Schaffarczyk, Tom Coroneos, and Ralph, we recently did another section-hike on the San Francisco peninsula. We started at the North Parking lot of Purisima Creek Redwoods (off Skyline/hwy 35) and ended at the South End Parking lot of Purisima Creek Redwoods. It was 5.8 miles of gentle descent (1000 ft.) and ascent through wonderful redwoods with occasional sightings of the ocean.

One of the things that struck me was that (except for an occasional airplane) it was absolutely quiet once we were away from the highway. On the weekends, it would be busier, but on this weekday, we saw only three other people.

#10. Regional: Jack London State Historic Park’s Ninth Annual After-Thanksgiving Turkey Waddle.

“The Day-After-Thanksgiving Turkey Waddle Hike at Jack London State Historic Park sets the pace for a healthy holiday season. That’s Friday, Nov. 25, 2022. “…The annual Turkey Waddle Hike lets everyone get out and ‘shake their tail feathers’ after a day of feasting and football.

This moderate 3.5-mile hike leads through mixed evergreens on the way to the majestic Ancient Redwood (also affectionately known as the Grandmother Tree).
“Waddlers, will gather at 10 a.m. in the Ranch parking lot to the right of the entrance kiosk. The hike will end at noon. The event will be cancelled in the event of rain. Great for all ages, participants should wear sturdy shoes and bring water. The trail includes uneven and rocky surfaces and involves some elevation gain and loss.
“Reservations are required and can be made at jacklondonpark.com/events/turkey-waddle-2022/. Tickets are $10, plus the $10 per car entry fee (up to nine passengers).” More info at: jacklondonpark.com/events/.

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Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com
Susan ‘backpack45’ Alcorn
Shepherd Canyon Books, Oakland, CA
susandalcorn.com
backpack45.com

Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

Please note: Hiking and backpacking can be risky endeavors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.

November 2, 2021November 29, 2021

Susan Alcorn’s Backpacking & Hiking Tales and Tips, #268 Nov. 2021

Hi everyone,
It’s good to be back in the Bay Area for Thanksgiving and all of the other fall events. There wasn’t an October issue of this newsletter because Ralph and I were in France completing the last section of the Chemin Vézelay pilgrimage route (plenty more about that below).

Contents:
#1. Susan’s book party/event for Walk, Hike, Saunter: Seasoned Women Hikers Share Tales and Trails—and some of the women featured!
#2. Opossums: How much do you know about this marsupial?
#3. Chemin de Vézelay (pilgrim route through France)
#4. Supporting American Pilgrims on the Camino#5. Regional: Free admission to our National Parks for veterans and active military on Veterans’ Day and through the weekend, Nov. 11-14, 2021
#6. Regional: Sonoma County: Geyserville, Northern CA. — the Geyserville Tree Lighting and Tractor parade.
#7. Regional and widespread: King Tides will be happening soon.

Articles:
#1. Susan to host a book party/event: We’re going to feature my most recent book, Walk, Hike, Saunter: Seasoned Women Hikers Share Tales and Trails at Book Passage Corte Madera, CA on Nov. 13, 2 PM. And, some of the women whose stories are in the book will also be reading. We’ll be talking about some of our trail adventures, and encouraging other to enjoy some of the rewards (and challenges) of hiking and backpacking.

We would appreciate an RSVP if you are coming so we can have enough seating and goodies. To rsvp, follow this link: http://evite.me/t5GC9dWDjU

However, no registration required so come on by if you can. Free to celebrate with us and enjoy a bit of wine and munchies! (We will be inside for the book event, and outdoors for the snacking!). Book Passage, Corte Madera, is 51 Tamal Vista Blvd, Corte Madera, CA 925-927-0960.
#2. Opossum or possum? Either is ok. Most English speakers call it possum, whereas most scientists refer to it as Opposum, or more technically the Virginia Opposum (Didelphis virginiana). Whichever term you prefer, it is found from southern Canada to northern Costa Rica, and is the only marsupial found north of Mexico. Its furless hands, short legs, and heavy body make it unsuited to snowy areas, but researchers have observing that it’s range is gradually expanding with climate change.

Marsupial? Yes, it has a pouch—at least the all female opossums do. And, the male Water Opossum, found in Central and South America, is the only living species where both females and males have pouches. The male water opossum uses its pouch to hold and protect its genitals during swimming.

But back to the Virginia Opossum—baby opossums are only about the size of a jelly bean when born. The “joeys” crawl to the pouch and attach themselves to one of the mother’s teats where they will stay for eight weeks. After they have matured, they climb to the mother’s back where they will spend another two months learning survival skills.

If you have seen one living near your home, it means you have supportive habitat: water within 10 square city blocks and food (dead animals, bugs, ticks, fruit, and vegetables). If you see them out and about, you are probably outdoors after dark, because Opossums are nocturnal. There probably are trees nearby because that’s their preferred home, but I have seen them living in thickly-covered vines growing on fences. Like our new-world monkeys, opossums have prehensile tails—they can hang by their tail and use their hands to hold onto branches and so forth. Their opposable thumbs help with this effort.
#3. Chemin de Vézelay: There are four major pilgrimage routes in France: from Paris, Vézelay, LePuy-en-Velay, and Arles to Santiago de Compostela. Ralph and I have now competed three: the Vézelay, the GR 65 from Geneva to LePuy-en-Velay continuing on from LePuy into Spain; and the GR653 Arles route into Spain. (We did the Frances route through Spain in 2001)

We did each of the French routes in sections. With Vézelay for example: Vézelay to Saint Amand Montrond; Saint Amand Montrond to Limoges; Limoges to Bazas (near Bordeaux), and Bazas to St. Jean Pied du Port (in the foothills of the Pyrenees—a popular town for beginning the Frances route to Santiago de Compostela).

The charming village of Vézelay is in the north-central part of France. It is partially protected from attack by its hillside location and stone walls partially surrounding it. It entered into history in the 9th century, when it first hosted the relics of Saint Mary Magdalene. It became even better known when its 11th-century Romanesque Basilica of St Magdalene was constructed, and subsequently when the Third Crusade (1189–1192) aka “The Kings’ Crusade,” set out from there. It is now a designated UNESCO World Heritage Site.

The historical route was “described by Aimery Picaud in his 12th century Pilgrim’s Guide. It was used by pilgrims coming from the north (Scandinavians) and the east (Poles, Germans) of Europe, and sometimes called also the Polish route. Its Latin name, the Via Lemovicensis derives from its crossing of the Limousin, and from the historical, religious and cultural importance of the city of Limoges.”

The route runs southwest from Vézelay (in Burgundy), There are two distinct branches, the Bourges and Nevers routes (the one we took), which meet in the village of Gargilesse.

The Bourges route “is slightly shorter and much flatter, with many large forests and cornfields, and so to some, more monotonous. Bourges Cathedral is well worth a visit and some say this city is more interesting than Nevers. The Nevers route, also passing through Saint-Amand-Montrond and La Châtre is 31.6 km longer than the Bourges route, unless the variant via Augy-sur-Aubois is chosen which halves the extra distance. The terrain is more undulating and varied, and Nevers has the shrine of Saint Bernadette Soubirous (of Lourdes) which is a pilgrimage centre in its own right.

“The route then continues across the foothills of the Limousin, the hills and valleys of the Périgord and the plains of Aquitaine and the Landes. It joins the two other routes (from Tours and le Puy-en-Velay) near Ostabat.”

It’s approximately 900 km from Vézelay to St Jean Pied-de-Port, and a total of 1700 km if you continue to Santiago. Although guidebooks may divide it into 36 stages, of 20 and 30 km, we generally did shorter walks depending upon the accommodations available.

The route is waymarked, but is slowly moving to change the markings from the earlier red and white or red and yellow, to the yellow and blue that you’ll see on the Frances.

The scenery is quite varied: hills, valley, forests, historic sites and monuments. It’s primarily small towns, many losing population as young adults move the larger cities for work. However,, there are also some beautiful cities—including Saint-Léonard, Limoges, and Périgueux. The Limousin is a land of forests and springs, of extensive cattle and sheep-raising.

In the Gironde, you’ll come across vast vineyards with the grapes for Bergerac and Bordeaux wines. As you continue south, you’ll find plantation farms with pines interspersed with fields of corn and some sunflowers. In wilder forests you find more variety— including oaks and deciduous trees and rich understory plants. On the last one or two days approaching St. Jean, you’ll have a couple of steep climbs with extensive views of the Pyrenees ahead and the plains behind you.

Walking the Vézelay is a very different experience than walking the Frances. As the CSJ says in their write up, “It is a route for pilgrims who are looking for tranquility and a meditative environment.” Translated that means — except in the larger cities, on market days, or during festival, you will see very few people. Most days we didn’t see anyone on the trail.

We stayed in a variety of accommodations, but there was seldom any choice. A back bedroom, a pilgrim refuges, small or large hotels, chambres d’hôte (bed & breakfasts), or gîtes d’étape. “The route has simple but sufficient facilities, calling upon the rigour of the pilgrim’s commitment (whatever his deeper underlying motive), in the context of a relatively deserted rural environment sufficient to discourage the ‘tourist’, and to deter therefore all those who embark on the pilgrimage in a spirit which is not ‘serious’ (i.e. who want simply to ‘play at’ being a pilgrim).” Quotations from the Confraternity of St. James, based in London.

Guidebooks: The Dutch Pilgrim Association has produced two guides in English (updates 2021) from Vézelay to Saint-Jean-Pied-de-Port: one covers the variant via Nevers and the other of the variant via Bourges. These are available as books or free in PDF format, santiago.nl/english/vezelay-main-page. The main page will orient you, the “Tracks and Guides” section shows maps and trails in detail. (Both the Nevers and the Bourges books are available from their online shop.)

We also used the Miam Miam Dodo: Voie de Vézelay (2019), which is available from the Confraternity of Saint James. It is in French, but easily understood by those of us who are not fluent in that language!

#4. Supporting American Pilgrims on the Camino. APOC is just what it sounds like, an organization primarily for those of us in the U.S. who want information about the Camino and to support the infrastructure of the Camino with grants for various projects undertaken by various non-profit albergues, etc. Membership includes a subscription to the quarterly publication of La Concha. There is also a Facebook group for meeting with new and experienced pilgrims. www.americanpilgrims.org

It is also a place to find a local chapter near you. Activities vary, but may include getting together for coffee, a potluck, or a hike. Our Peregrinos — Northern California chapter not only has walks and hikes, but also has informative meetings about such topics as how to get ready for a Camino walk to how to reenter the “real world” after your pilgrimage.

#5. Veterans, active military, and Gold Star Families: Free admission to U.S. National Parks for veterans and active military on Veterans Day and through the weekend, Nov. 11-14, 2021. https://www.nps.gov/planyourvisit/veterans-and-gold-star-families-free-access.htm

I recently visited Jack London State Park and can vouch for its attractions–beautiful views, historic buildings, and hiking trails. They are eager to welcome visitors. They write, “In recognition of their service to the United States, Jack London State Historic Park [in Glen Ellen, CA] will provide free admission to all active-duty military and veterans on Veterans Day and through the following weekend…” “An active duty or retired military identification or form DD214 can be presented at the entry kiosk to receive the free admission. Admission, regularly priced at $10, covers one vehicle of guests (up to nine people) for the day. Park hours are 9 a.m. to 5 p.m. daily”

“Blending the fascinating history of one of America’s most prolific and successful writers with the serenity of nature, Jack London State Historic Park offers more than 29 miles of back-country trails that roam through mixed forests, redwood groves, oak woodlands, and grassy meadows in Sonoma County’s Valley of the Moon. Learn more about the park at https://jacklondonpark.com/

#6. Regional: Geyserville Tree Lighting and Tractor parade. Saturday, November 27, 2021 – 4:30pm-8:00pm.Downtown along Geyserville Avenue, Geyserville, CA, 95441 (Sonoma County/Nor. CA). Geyserville Chamber of Commerce https://geyservillechamber.com/
Local: 707-276-6067. email: geyservillechamberofcommerce@gmail.com
Combine a hike in the area and then watch the festivities. Saturday, November 27, 2021 – 4:30pm-8:00pm.

#7. King Tides near you? “A King Tide is a non-scientific term people often use to describe exceptionally high tides. Tides are long-period waves that roll around the planet as the ocean is “pulled” back and forth by the gravitational pull of the moon and the sun as these bodies interact with the Earth in their monthly and yearly orbits. Higher than normal tides typically occur during a new or full moon and when the Moon is at its perigee, or during specific seasons around the country.” National Ocean Service https://oceanservice.noaa.gov/facts/kingtide.html

Here’s a related Bay Area walk you can take with Berkeley Path Wanderers: “King Tides Walk: History and Rising Seas.” When: Sunday, Dec. 5, 10 a.m. Leader: Susan Schwartz. Sea Breeze Market, 598 University Ave., Berkeley. Click here for info.

“During one of winter’s highest tides, enjoy a relaxed loop around Berkeley’s restored “meadow,” with short spurs. We will walk rain or shine. Dress in layers for quick-changing weather, and expect puddles, muddy or even flooded paths, and crossing a construction site. Sorry, no dogs allowed in part of the area we will cross.”
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Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com

Susan ‘backpack45’ Alcorn
Shepherd Canyon Books, Oakland, CA

https://susandalcorn.com
https://www.backpack45.com

Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo, Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

To subscribe, unsubscribe, or send a message to this (almost) monthly newsletter, please email Susan at backpack45 “at sign” yahoo.com