-
Susan Alcorn’s Hiking & Backpacking Newsletter, May, 2026.
CONTENTS:
1. Wildlife! Naturalist’s Notebook: See the World in a Velella
2. Start a fun debate: what’s a walk, what’s a hike?
3. Three recommended books on hiking and/or travel adventures
4. Visit Humboldt County in NW California
5. American Pilgrims on the Camino — where to get the facts
6. Nor Cal Camino PilgrimsSTORIES:
#1. Naturalist’s Notebook: See the World in a Velella: “In spring and early summer, find an echo of the spin of the planet in the sails of the by-the-wind sailors.” by John Muir Laws. (April 28, 2026). These creatures are called By the Wind Sailor, which is in the same family as jellyfish and anemones. The nickname came about by early sailors who noticed the way these creatures are blown across the ocean water by the wind.I am hearing about them appearing on beaches in Marin County, Sonoma County, and other Bay Area shorelines NOW–usually they are found late spring and early summer. (If you can access the article in Bay Nature’s article, it’s on this link: https://baynature.org/magazine/spring2026/naturalists-notebook-see-the-world-in-a-velella/ )
#2. Sure way to start a debate with your friends: Current article in REI’s email: Ask an Outsider: “I love urban hiking but my friends say it’s ‘just walking.’ How can I convince them I’m a hiker?” by Miles Howard, April 16, 2026.
REI link.#3. Recommended books on hiking and/or travel adventures: I’ve come across three new books I’ve enjoyed reading and hope to spread the word because of the books unique and interesting stories. All are based on the authors’ own personal histories–which have involved considerable travel and/or hiking.
A: Inga Aksamit’s memoir: Between Worlds: An Ex-Pat’s Quest for Belonging.
At thirteen, Inga Aksamit finds herself caught in her second war zone as she contemplates another evacuation. Her journey begins at age four when her family leaves California for West Pakistan. From being lost in a Tokyo train station to hiding under restaurant tables in Hong Kong, Inga’s childhood unfolds amid cultural clashes, political unrest, and life in armed compounds.“Between Worlds: An Expat’s Quest for Belonging” vividly recounts growing up in South Asia and South America in the 1960s, exploring identity, belonging, and home. Perfect for fans of Reading Lolita in Tehran and Don’t Let’s Go to the Dogs Tonight.”
B. Erin Van Rheenen’s You Could Be Happy Here: “Lucy—single, childless, in her thirties—studies insects and ecosystems, in part to make sense of human behavior. That hard-won insight is shattered when her mother dies prematurely, her sister claims the California family home, and Lucy learns that her biological father is apparently a Costa Rican they knew when the family spent summers in the coastal village of Palmita.“Reeling, Lucy heads south in search of this phantom father. But he is nowhere to be found, and none of the locals seem to remember her. The dreamy, off-grid paradise she recalls from childhood has become a hard-edged town leery of outsiders.
“Kirkus Reviews wrote of You Could be Happy Here: “Van Rheenen’s deep exploration of Lucy’s sense of self yields a fascinating and layered examination of how pain, rage, and grief can ultimately give way to hope and resilience. A beautiful homage to family that urges readers to rethink what ‘home’ can really mean. Our verdict: Get it!” Amazon link here.
And more about book here: https://erinvanrheenen.com/contact/#MediaKit
C. Dami Roelse’s Body and Grace, a woman’s hike to wholeness on the Pacific Crest trail. “Body and Grace is not your ordinary hiking book. Body and Grace focuses on long-distance hiking….” “The author, Dami Roelse, hiked the remote forests, deserts, and mountains of the Pacific West over a period of 10 years between the ages of 65 and 75.
“The length of the PCT from Mexico to Canada is 2650 miles. Traversing this trail at two miles hourly suggests how long this journey is. This trail, the PCT, forms part of three principal routes stretching from Mexico to Canada. Roelse chronicles her experiences on the trail and the lessons she learned. She intersperses her stories with poems that distill the essence, the lessons, and insights of these stories.
“Roelse starts the journey while grieving the loss of her husband. She ends the journey no longer clouded by her grief, but fully present in herself, confident and happy as an older single woman. Roelse walks herself to wholeness.
“Solitary hikes provided Roelse with ample time for reflection, presence, and communion with her surroundings. “The trees started talking to me”, she says in one of her chapters as she traverses Northern California during the Covid years when she met only 2 people a day. As Roelse says in chapter 8, Dawn’s Beginning and End: “As I gaze at the mountain side getting brighter and the shadows fading on the lake water, I feel my awareness expanding, peace settling in my heart; I feel both empty and full. It’s as if I’m straddling all of reality. I’m no longer wondering what life is about. I am one with life. In the mountains, dawn erases the question of life’s purpose.”
As Roelse chronicles her hike year by year, section by section, she has moments that help her transcend her grief.
“Happiness bubbles up in me as I continue hiking. A feeling of lightness rises, a springiness in my step, and an urge to sing. I’m in my happy place. It’s a giddiness I’ve experienced before when hiking in the Himalayas. I don’t care if it’s caused by altitude, lack of oxygen or what, I’m glad I can feel happiness again. It’s been so long.”#4. Discover Humboldt County: The Pacific Crest Trail isn’t here, but the Coastal Trail goes through it. Humboldt County, which has lots to offer on top of its groves of Redwoods, ocean views, and easy-to find Humboldt Elk. They have a full calendar of upcoming events and places to stay. You could drive through a Redwood Tree, visit a farmers’ market, art shows, a wrestling match, hike, bike, and more.
“This month you can watch kinetic sculptures race across Humboldt County in one of the most unique and artistic events you can witness across the country, or celebrate your love of Star Wars at the Forest Moon Festival. Browse fresh local produce at a local farmers’ market or eat delicious food and check out Humboldt’s talented local makers at the Eureka Friday Night Market, take a hike beneath a canopy of old-growth trees or simply find a quiet spot on the coast and let the scenery do the rest.”
One unique event coming up will be: “Escape to Humboldt in May” at Forest Moon Festival: Coming to a Galaxy Near You. “If you’re a Star Wars fan, you may already know that our region is also the Forest Moon of Endor, home of the Ewoks! Over 40 years ago, the redwood coast served as the film site for the iconic battleground between the Rebel Alliance and the Empire in Star Wars: Return of the Jedi. Today, fans from around the world continue to visit this stunning cinematic landscape to honor the legendary film franchise and explore the North Coast. Visit Redwoods.com
The Forest Moon Festival is an annual celebration held in many towns across Humboldt and Del-Norte counties honoring the region’s role as this incredible filming location. Held in late May, the Forest Moon Festival features Star Wars-themed events for fans of all ages featuring costumed characters, movie screenings, film site tours and immersive activities amongst the coastal redwoods.”
#5. Pilgrims on the Camino (APOC) Many on the various forums are interested in statistics: especially who/when/where/how many walk the Camino. The place to get that kind of information is generally from the American Pilgrims on the Camino website OR the the Pilgrims Reception Office in Santiago.
From APOC: High-Level Pilgrim Statistics
“For our analysis, we’re just looking at the high-level stats and the more popular routes and start points. For a deeper dive, we encourage you to check out the full data set published by the Pilgrim’s Reception office in Santiago. We pull these stats in January. There is sometimes data lag, so please consider this analysis a moment-in-time snapshot of 2025.“The Pilgrim’s Reception Office reported 530,919 pilgrims receiving a Compostela in 2025. This is a 6% increase over 2024 and 90% more than 10 years ago. It’s also worth noting that while the Camino grew overall in 2025, the 2023/24 growth rate was higher at +12%. It’s hard to say exactly why, but there was definitely a boost of US pilgrims in 2024 and it’s also possible that the post-COVID catch-up was still happening that year. Whatever the cause, the Camino certainly isn’t static – how and where pilgrims are experiencing it is always evolving.
“For instance, for the third year in a row, the traditional Francés route has grown more slowly than the combined Portuguese routes (Central and Coastal). Year-over-year, the Francés was up 2%, while the Portuguese Coastal was up 20%. There was also higher growth on the Inglés (+8%) and the Primitivo (+14%).
“The St. Jean Pilgrim office also counts people who visit their welcome center. For 2025, they reported 54,115 pilgrims. The Santiago office only counted 30,345. So, those 23,770 extra pilgrims are stopping somewhere before reaching Santiago.”
Regional S.F. Bay Area: Northern California (San Francisco Bay area)
# 6.Oakland, CA: Northern California Chapter, Lake Merritt Walk.
Jun 06, 2026 10:30AM—12:00PM. Lake Merritt Columns (aka Pergola).
Join us on this walk that takes place on the first Saturday of the month, rain or shine! We meet at the “The Columns” (aka Pergola) on the northeast corner of Oakland’s Lake Merritt at 10:30 AM. It’s a flat, paved 3.5-mile walk around the lake that takes about an hour and a half. Afterwards,…Happy Trails,
Susan AlcornSusan ‘backpack45’ Alcorn
Shepherd Canyon Books, Oakland, CA
https://www.susandalcorn.com
https://www.backpack45.comAuthor of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.
Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com
Hiking and backpacking can be risky endeavors. Surely over the last couple of months you have heard, or read about some wilderness rescues. Dayhikes can go bad – people get lost and have to spend the night (nights) outdoors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.
Susan Alcorn’s Hiking/Backpacking Newsletter, March 2026
Susan Alcorn’s Hiking & Backpacking Newsletter, Mar. 2026.
So much going on in the outdoors!
CONTENTS:
1. Wilderness First Aid Courses
2. Bay Area Ridge Trail: A new exciting and ambitious plan
3.Wilderness Volunteers’ great project in Tehipite Valley, Kings Canyon National Park.
4. Shell Ceremony & Potluck – Saturday, March 21, 10:00 AM – 3:00 PM. Northern California Chapter – American Pilgrims On the Camino
5. Trust for Public Land: To Create the Yellowstone Heritage Trail”
6. First Aid Tip for Hikers
STORIES:
1. Wilderness First Aid Courses: There are several groups that offer first aid classes available and it is wise to take such training whether you will be doing remote backpacking alone or with a group. Here are some possibilities:
A: Sierra Club: Wilderness First Aid. The Bay Chapter offers Wilderness First Aid classes intermittently throughout the year. Classes are posted on the chapter calendar. This course satisfies first-aid requirements for most Bay Chapter outing leaders (confirm requirements with your section/group officers). https://www.sierraclub.org/sfbay/wfa
“Students have two options: You can take the one-day class on Saturday and receive the Basic Wilderness First Aid certification of the National Association for Search and Rescue Institute—$50 for members/$60 for non-members. Basic WFA is a practical, eight-hour course that prepares you to recognize and avoid wilderness hazards, and do first aid outdoors with whatever equipment you have or can improvise. Or, you can take the two-day class for an additional $30/$40, and receive the higher-level WFA certification. This option adds more advanced skills and role-playing scenarios.”
B: Safety Training Pros: “What You’ll Learn: During this comprehensive Kenwood Wilderness First Aid training, you’ll practice real-world scenarios and learn; How to treat common outdoor injuries such as cuts, sprains, and broken bones; How to recognize and respond to heat illness, dehydration, and hypothermia; How to make an emergency plan when professional help is hours away; How to stay calm and act with confidence in stressful situations.” https://safetytrainingpros.com/wilderness-rescue-training/
C: Wilderness and Remote First Aid (WRFA) Weekend. This one is open to adults, but primarily for leaders of Scout groups (who get a discount of sessions). “The “Wilderness and Remote First Aid (WRFA) Weekend” is offered as a combined training opportunity for CPR/AED and WRFA, meeting Boy Scouts of America (BSA) requirements for high-adventure activities. WRFA is a 16-hour, nationally recognized course designed to prepare adult leaders for medical emergencies in remote and backcountry environments where professional medical care may be delayed. WRFA certification is required for participation at BSA National High Adventure Bases, including Philmont Scout Ranch, Sea Base, Northern Tier, and Bechtel Summit, as well as many council high-adventure camps and treks. https://training.goldengatescouting.org/wilderness-first-aid-2/”
#2. Bay Area Ridge Trail goes for National Scenic Trail Status: “Something historic is happening for the Bay Area Ridge Trail. The Ridge Trail is approaching a milestone that only a handful of trails ever reach: designation as a National Scenic Trail. This would place the Ridge Trail alongside iconic long-distance trails like the Appalachian and Pacific Crest Trails—recognizing the Bay Area’s commitment to conservation, connection, and public access.
Our journey to National Scenic Trail status is built on decades of steady progress and sustained community support, from Ridge Trail members like you. Renew or Join Today”
#3. Volunteer in in Kings Canyon National Park. Project Details, August 22nd – 29th, Location: Kings Canyon National Park (central CA). Backpacking with support. Challenging: Hike in 17 miles to basecamp with 4,500′ elevation change. This is a high elevation project: 6K+ ft.
This project will focus on removing invasive Himalayan blackberry deep in the Kings Canyon backcountry.
Because this project requires a long hike into basecamp, our group will take two full days to complete the hike in and two full days to complete the hike out. Please view the full project itinerary on the project page here.
(This will be a challenging job, but I can tell you from our experiences with Wilderness Volunteers that they are well-organized, food is good, and you’ll meet interesting people while helping the environment. (Susan).
Wilderness Volunteers | P.O. Box 22292 | Flagstaff, AZ 86002.
#4. Shell Ceremony & Potluck – Saturday, March 21, 10:00 AM – 3:00 PM, Oakland, California. Northern California Chapter – American Pilgrims On the Camino. “Help us celebrate our pilgrims heading out to the Camino this year at our annual Shell Ceremony & Potluck. We’ll gather at St. Augustine Church in Oakland with Rev. Beth Linde Foot to confer scallop shells (symbol of the pilgrimage) to outbound pilgrims as well as recognize departing volunteer hospitaleros.
“If you’re looking for a quieter, gentler way to experience the Camino Francés, stick around after lunch for a presentation on alternative routes that connect to this classic path. We’ll explore scenic options at the start on the Camino de Baztán and Camino Aragonés, and a peaceful finish by diverting onto the Camino de Invierno. A panel of Camino veterans will share their stories, tips, and insights on these less-traveled, more serene routes.
“Advance online registration is required. Click the Register Now button below to sign up by Friday, March 20. Shell Ceremony & Potluck 2026 Registration Cancellation: If you are unable to attend, please email us at norcal@americanpilgrims.org so we can update our list.
#5. The Trust for Public Land to create “the Yellowstone Heritage Trail”. A better way to experience Yellowstone starts here. “We’re transforming the abandoned rail line into the Yellowstone Heritage Trail: a 56-mile protected greenway, connecting nearby towns to the park’s northern entrance.
“More than a century ago, a railroad built in 1903 delivered the first visitors to Yellowstone. Over time, the trains disappeared, but the rail corridor remained. Today, Trust for Public Land and our partners are giving that historic route a new purpose.
“For those who call Paradise Valley home, the trail means safer ways to run errands, meet neighbors, and spend time outdoors. For visitors, it offers a quieter way to explore Yellowstone’s surrounding towns.
“And the number of people who pass through Yellowstone each year helps show why safe, connected routes matter here.
https://www.tpl.org/our-work/yellowstone-heritage-trail?s
#6. A handy addition to your first aid kit on the Camino. On our recent Tunnel Tops/Presidio hike earlier, I received a helpful tint from one of our members. “Here is info about the antiseptic I mentioned. This can be a handy addition to your first aid kit on the Camino: a spray bottle (25 ml) of Chlorhexidine Gluconate (this one seems to be chlorhexidine digluconate, in Spanish). I purchased it at a pharmacy in Spain for around 6 or 7 euros. It is great for spraying on cuts, abrasions, or blisters. According to ChatGPT, the chemical is better than most of what is sold in the USA as a spray antiseptic. As far as I have been able to determine, it is not available in the US, even through Amazon. It is small (25 ml), and lightweight. It continues to kill germs (bacteria and some other nasties) even after it has dried on your skin.
“A pilgrim I met on the Camino had some serious foot issues, and after he sprayed his foot one evening and the next morning, he said he saw significant improvement the next day. So, the next time you are in Spain, you might visit a pharmacy and show them this photo and pick up a small bottle. A similar product is also sold in other European countries (I saw one with a German label).
“I noticed on the web that 4% chlorhexidine gluconate spray is sold in the US on dog-care web pages (don’t know if recommended for humans). This one by Lusan is 2%. There is a cleanser available online that is used at hospitals using 4% chlorhexidine gluconate called Hibiclens – but that is a cleanser, whereas the Lusan product is a spray-on and leave-on solution.
This is where you are–on the Camino Frances!
Happy Trails,
Susan Alcorn
Susan ‘backpack45’ Alcorn
Shepherd Canyon Books, Oakland, CA
https://www.susandalcorn.com
https://www.backpack45.com
Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.
Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com
Hiking and backpacking can be risky endeavors. Surely over the last couple of months you have heard, or read about some wilderness rescues. Dayhikes can go bad – people get lost and have to spend the night (nights) outdoors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.
Susan Alcorn’s Hiking & Backpacking Newsletter, June 2025
Susan Alcorn’s Hiking & Backpacking Newsletter, June 2025
CONTENTS:
#1. Who Knew? Western Gulls
#2. Bear canister requirements and protecting your food (PCTA)
#3. Camino interest: Victoria’s spreadsheets on Camino routes
#4. ALDHA-West Gathering Sept. 26-28. Tickets now available
#5. Good Reading at the Campsite. Timothy Rice’s, The Good Rain: Across Time & Terrain in the Pacific Northwest—and Philip Werner’s, “Hiking over 60: A Modern Guide to Hiking Gear and techniques for Active Adults.”
#6, Regional Bay Area: Crab Cove Sand Sculpture Day
#7. Regional Bay Area: El Cerrito Trail Trekkers: Kensington Path Hike
ARTICLES:
#1. Who Knew? If you’ve ever seen a Western Gull on one of your coastal hikes, you may have noticed that the adults have a red splotch on the underside of their yellow bill. It’s definitely not blood—but what is it? Turns out, according to Bay Nature’s Almanac (2025 Spring issue), the red spot is of great use to the young gulls. The chicks are attracted to red–and peck at it the adults’ red spot. That in turn, makes the adult gull, involuntarily, regurgitate, and the chicks eat regurgitated food.
#2. Bear canister requirements and protecting your food – PCTA. “The number of black bears has increased steadily in recent decades. In California, the bear population has grown from about 10,000 in the 1980s to around 60,000 now. Their range has also expanded. In places where you didn’t use to worry about bears getting your food, there are now bears. Bears are at home in the mountains of the PCT from the southern deserts to the northern border.”
Read more here.
Also, be sure to read the following article by PCT Staff. Bear-hiker conflicts increasing south of High Sierra on the PCT May 24, 2025
Here are a few tips to remember this hiking season to keep yourself and your friendly neighborhood black bear safe–Excerpt from Inyo National Forest website. How to setup your camp in a bear-safe way.
- “Always keep your pack and smelly items within reach. Fetching water or taking a bathroom break? If you have a bear canister, set it outside of your backpack. If you do not, keep your pack with you.
- The team at BearVault recommends hikers dial in a packing plan before hitting the trail. “Food is one of the heaviest items in your pack, so rather than packing the canister as an afterthought, give it a priority spot close to your back for better balance. In ultralight packs, canisters can even help add some structure. Once at camp, they double as a stool or even a “foam” roller for sore muscles! Many thru-hikers come to love their canisters, and it becomes an essential piece of kit for every backpacking trip.”
- For all wildlife, from rodents to ravens to bears, we recommend using a bear canister for your entire journey on the PCT. We strongly recommend carrying one north from Tehachapi to Truckee, CA, in Lassen NP, and in northern Washington.
- In a few regions of the Sierra, a “bear hang”, or counterbalance, if done perfectly, is still permitted food storage. This method is extremely difficult to execute effectively and has high failure rates, often due to a lack of appropriately sized trees, insufficient rope, or user error. Ultimately, a bear hang is a delaying tactic- be prepared to defend your food.
- Animal-resistant bags may be used to your advantage in Southern California, but note, this is not a permitted food storage method in all areas along the PCT.”
For more comprehensive information on food storage along the PCT, please visit Bear canister requirements and protecting your food – Pacific Crest Trail Association” Author: PCTA Staff
#3. Camino interest: This post was originally made on May 2022 on Ivar’s FB group, but info has been added. “Hi everyone! My name is Victoria – some of you may know me from the Camino Portugues Facebook group, where I went viral a few years ago for making an unhinged spreadsheet to map out my Camino… (
“Earlier… I shared in that group that I had built a tool to let pilgrims tinker around with daily distances on the Camino Portugues, and I was overwhelmed by the response. In the course of a few days, I had hundreds of requests to make a similar tool for other popular routes, and I spent all of easter weekend glued to my computer, building exactly that! You can find the tool at: caminoplanner.org
“It’s totally free, ad-free, and always will be (@ivar I promise this is not a commercial endeavour!! I actually am just this big of a nerd.) This started as a silly little passion project because I’m honestly kind of crazy and love playing around with data.
“As of now, the tool can help you plan the Primitivo, Frances, Norte, and Portugues (central + coastal) Caminos. If people want a version for the Camino de la Plata, I’d also be open to building this (but honestly I haven’t had many requests.)
#4, ALDHA-West Gathering Sept. 26-28. Tickets now available. A new location: “he Cal-Wood Education Center is a remote and beautiful mountain site located on 1,200 secluded acres in the Roosevelt National Forest, at 7,700′ elevation. It’s approximately 90 minutes driving from Denver, and approx. 60 minutes from Boulder. Lodging and meals included.
“⭐ Our 2025 Gathering will feature: Inspiring Keynote Speakers:
Martin D. Papendick Award for Trail Angel of the Year
Triple Crown Award Ceremony
Legendary Gear Raffle from our generous sponsors
ALDHA-West General Membership Meeting
Plenty of social time with our community
*We have a few remaining presentation slots for the gathering. We’re looking for dynamic storytellers that can inspire and educate our community. Topics can include (but are not limited to) thru-hiking a new long route, trail conservation and advocacy, and new faces and diverse voices that haven’t been previously showcased in our community. Nominate Speakers (click here). . . . and yes, you can nominate yourself 😎
“Our events are powered by awesome people like you. It takes a village to make this magic happen. We’ll share more volunteer opportunities in upcoming emails, but right now we’ve got two roles that need help..
*Cal-Wood Service Project: We are organizing a short and satisfying service project to help conserve the Cal-Wood acreage. We are looking for 35 volunteers to roll up their sleeves and make an impact, in exchange for a reduced-price ticket.
-
- Time commitment: Friday September 26th, from 2:00 to 4:00 pm.
- How to Join: If you can fully commit to this project, we invite you to purchase a reduced-price ticket on the gathering ticket page (more information here). Plan to arrive before 2pm on Sept 26th. We’ll outreach to confirm plans with you.
“Photographer: Help us photograph the Triple Crown Award Ceremony. We need someone to snap photos of each recipient and their award. Plus, you’ll have the best seat in the house. We are looking for a volunteer photographer who can bring their own equipment. “Time commitment: approx. 2 hours on Saturday evening Sep 27th.
“How to Join: If you can help with this job, please email secretary@aldhawest.org and put “gathering volunteer” in the title. We’ll reply and discuss details.
#5. Good reading at the camp site: The Good Rain: Across Time & Terrain in the Pacific Northwest (Vintage Departures) by Timothy Egan (Author). Thank you to FLAKE (trail name) for this recommendation.
Philip Werner’s, “Hiking over 60: A Modern Guide to Hiking Gear and techniques for Active Adults.” Part of my review: Philips’s Hiking over 60 checks all the boxes. It’s full of helpful advice for those who want to start hiking as well as those that want to resume hiking after a long hiatus. Werner’s website SectionHiker.com has provided hikers with tips and gear reviews for decades.
#6. SF BAY AREA REGIONAL: Annual Sandcastle and Sculpture Contest, Jun 21, 2025. All ages. Drop-In Program. Crown Memorial State Beach (Alameda): Otis Drive Park Entrance. “Description: Enjoy a day at the beach with friends and family, either building a unique work of art or strolling to admire others’ creation.
SCHEDULE: Event: Sat 9:00 AM – 1:00 PM
9am Registration begins (closes at 11am)
12pm Judging begins
1pm Awards ceremony
Categories include castles and sculptures by youth, families, and adults. The event is cosponsored by the Alameda Recreation & Parks Dept., East Bay Regional Park District, Alameda Youth Committee, and the Bay View Women’s Club. Stop by our information table! For more information, click HERE. MAP: Crown Memorial State Beach (Otis Drive Parking Lot)
#7. El Cerrito Trail Trekkers announces Kensington (a small community in the hills) between Berkeley and El Cerrito) Paths Tour, Saturday, July 26, 2025. 10 a.m. to roughly noon. “Visit a set of paths in Kensington that go between streets and were originally created to facilitate access to streetcars and later buses. Guide Rodney Paul will discuss the history of the paths and efforts to secure public ownership by the Kensington Pathkeepers group he’s involved in. We will see two paths that are blocked and hear about efforts to improve the others. Susan adds: some of these paths down to the buses can also still be found in Berkeley and Oakland hills.)
“The roughly 1.5-mile tour will go at a moderate pace, but much of the route is quite steep, so participants should have a level of fitness to ascend stairs and streets such as Coventry Avenue. Walking sticks may be useful. “Meet by Raxacoul Coffee and Tea, 299 Arlington Ave. The walk ends at Colusa Circle, where we could lunch at several locales.”
Happy Trails
Susan Alcorn
Susan ‘backpack45’ Alcorn
Shepherd Canyon Books, Oakland, CA
https://www.susandalcorn.com
https://www.backpack45.com
Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.
Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com
Hiking and backpacking can be risky endeavors. Surely over the last couple of months you have heard, or read about some wilderness rescues. Dayhikes can go bad – people get lost and have to spend the night (nights) outdoors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.
Susan Alcorn’s Backpacking & Hiking Tales & Tips, August Bonus ADC issue
Susan Alcorn’s Backpacking & Hiking Tales & Tips, Bonus ADC issue, Aug. 12, 2024
Contents:
Bonus—the All Day Carry Travel Pack (ADC+)
1. Jack London SHP to launch WILD Trail Challenge
2. 800 miles, 80th birthday, 80 trails
3. Fall travel in Humboldt County
4. Camino interest: American Pilgrims’ Gathering for 2025. May 15-18, 2025
5. ALDHA-West Gathering and Triple Crown Awards.
Articles:
BONUS: Why the BONUS issue? Because I wanted to let you hear about Six Moon Designs’ release today of their All Day Carry Travel (ADC+)—an Adventure Travel Pack. SixMoonsADC pack link. They are a first-rate company that has previously brought such products as lightweight shelters/tents to campers and backpackers AND lightweight hiking umbrellas to all of us who want greater protection from the elements when hiking and traveling. We get a small commission if you buy through the above link, but wouldn’t promote it if we didn’t believe in it.
“It was designed for such adventures as the Camino de Santiago (Spain, Portugal, France); Alta Vua 8 (Italy); West Highland Way (Scotland), Langtang Valley Trek ((Nepal); Sunshine Coast Trail (British Columbia, Canada). The pack is designed to “meet globe-trotting savvy, culminating in our lightest fully-featured pack ever at just 2.5 pounds. Roam ancient paths one day and connect seamlessly the next, enjoying personalized fit for all-day carry.”
“The ADC Travel Pack handles loads up to 35 pounds while its clamshell access keeps gear neatly at hand. For modern wanderers wanting one bag to rule airport and trails alike without forgoing simple pleasures, our new ADC Travel Pack is your ticket.”
Susan adds: Ralph and I recently received the All Day Carry packs and this weekend was our first hike wearing them. This was a relatively easy hike in Sonoma—6-miles, 550’ elevation—and did not require a backpack, but it was my first opportunity to carry it on a hike, so I wore it. It was so comfortable, that I can honestly say that most of the time I was not even aware I was carrying it.
I normally carry a “regular” backpack on the Camino or other major hikes, but our upcoming travel will take us to two different countries with two different kinds of travel. In Norway, we will be traveling by boat, bus, train, car, and plane to both tourist centers and to off the-beaten-paths. In Spain, we will be traveling on foot to complete the Camino Ingles. For a very detailed post on what and how to pack for a Camino hike, check out my blog post on the subject susandalcorn.com/camino-de-santiago/packing-for-camino-walks/
Packing the ADC will require a different approach than conventional packs. It has multiple compartments, which allow one to keep items much more organized than a traditional backpack. While traditional backpacks can be loosely organized—sleeping bags and other bulky items in the bottom, heavier cooking gear and food next up, lighter bulky gear nearer the top—clothing, warm jackets, raingear, etc. according to the anticipated weather).
The compartments of the ADC will help keep things sorted out. It won’t be required to dig through the entire pack to find your clean underwear or sock, or your medication, sunscreen, comb, etc., your lunch bars. If you are working, or otherwise corresponding with others from the Camino, for example, you will find a separate compartment for holding a laptop. Art supplies, such as paper and brushes, could be packed neatly instead of becoming crumbled in a traditional pack. In other words, you can organize your pack so you can find and retrieve items easily once you decide what your needs are in luggage. You can check out the All Day Carry Travel Backpack here.
#1. Press Release: “Jack London State Historic Park [Glen Ellen, Sonoma County] introduces WILD Trail Challenge. This will be five Saturday hikes – Each with increasing duration and/or difficulty Sept. 7-Oct. 5, 2024. Avid hikers and weekend warriors can answer the call of the wild at Jack London State Historic Park’s new WILD Trail Challenge, a series of five hikes on five consecutive Saturdays, covering every trail in the park for a total of 31.2 miles. Each week the hikes increase in duration and/or difficulty.
“Participants can sign up for individual hikes or do them all and become a true “WILD One.”.The price for each hike is $25 (including the $10 park entry fee). Those who sign up for all five hikes before Sept. 7 save 20 percent and pay only $100. Details and reservations are available at https://jacklondonpark.com/events/hiking-series/.
“All hikes except Hike #3 begin at Jack London State Historic Park, 2400 London Ranch Road, Glen Ellen, CA. Meet in the Ranch parking lot (turn right after the entrance kiosk). Hike #3 begins at Sonoma Developmental Center, 15000 Arnold Dr, Eldridge, CA. Main campus parking loop at Arnold Dr. and Harney St.
“Hike #1 – Historic Trails. Sept. 7, 9 a.m. – 12 p.m. This hike explores the historic sites and trails of the park. Navigate both sides of the park to discover Jack London’s Beauty Ranch, London Lake, and the Wolf House ruins. Easy – moderate hike (approximately 3.5 miles roundtrip).
“Hike #2 – Ancient Redwood. Sept. 14, 9 a.m. – 12 p.m. Meander through the redwoods and sunny oak woodlands of the park’s three Bridge Trails (Upper, Lower, and Fallen). The journey travels to the majestic ancient redwood, fondly known as the Grandmother Tree. Moderate hike (approximately 5.7 miles roundtrip).
“Hike #3 – Historic Orchard, September 21, 9 am – 12:30 pm. Start Location: Sonoma Developmental Center, 15000 Arnold Dr, Eldridge, CA 95431. Main campus parking loop at Arnold Dr. and Harney St.
Stroll along the blue shores of Fern Lake before reaching the Historic Orchard. Learn about the history of the land and the fruit-bearing trees that bear produce donated to Farm to Pantry. Moderate – Difficult hike (approximately 5.5 miles roundtrip).
“Hike #4 – The Ridge Sept. 28, 9 a.m. – 3 p.m. Gain elevation and an appreciation for the diverse habitats found within the park. Hikers will also traverse part of the ever-growing Bay Area Ridge Trail. Moderate – Difficult hike (approximately 8.5 miles roundtrip).
“Hike # 5 – The Summit. Oct. 5, 9 a.m. – 2 p.m. Complete the hiking series with a trek to the park summit. Climb Sonoma Mountain to enjoy stunning views, celebrate with fellow hikers, and become a WILD One. Difficult hike (approximately 8 miles roundtrip).
“Hikers should wear sturdy hiking shoes and bring plenty of water for every hike. Participants will also receive an event reminder email 48 hours before the hike with updates about current trail conditions and hiking gear recommendations.
Susan: Also, don’t forget snacks (or lunch depending), sunscreen, and a sunhat.
“Dogs will not be permitted on any of the five hikes, which travel through the park’s backcountry trails and protected wildlife habitats. For more information about dogs at the park, visit https://jacklondonpark.com/policies/.
“The hikes will highlight the history and natural beauty of the park while offering participants a meaningful fitness challenge. Hikes will be guided by the knowledgeable staff and volunteers of Jack London Park Partners, the non-profit organization that operates and funds the park.
“For more information about the WILD Trail Challenge, contact Ciara Pegg at cpegg@jacklondonpark.com or 707-938-5216 Ext 5. Jack London State Historic Park, in the heart of the Sonoma Valley, is operated and funded by Jack London Park Partners, one of the first non-profit organizations to be entrusted with management of a state park on behalf of the people of California. Funding to keep the park going strong is generated from visitors, annual passholders and generous donors. Learn more about the park at https://jacklondonpark.com/ and on Facebook, Instagram and YouTube. [Thank you, Laurie Armstrong Gossy, for this info]
#2. Celebrating her 80th birthday and completing 800 miles. When Diana Coogle, who has lived off of the grid for almost 50 years in Applegate Valley near Ashland, Oregon, turned 79, she made a vow—she would hike 800 miles on 80 different trails by her 80th birthday. This year, on July 20, 2024, she celebrated her achievement and her birthday with friends—and a rare treat for her—a cake with sugar.
She had seen many advantages to the hiking goal (which sometimes involved backpacking as well) that she had set–doing something she loved, which would keep her healthy, and with family and friends. Indeed she achieved her goals, and then some, hiking not only in the Siskiyou Mountains, and the Rogue River of Oregon, but in the Alps in Switzerland.
Enjoy author and adventurer, Coogle’s blog here. “From the Mountains above the Applegate River” https://dianacoogle.blogspot.com/2024/07/
#3. Fall travel in Humboldt County. Many who travel to this Northern California region in the fall find it to be a quiet, beautiful, less crowded, and exciting time to visit the redwoods. It’s a fantastic area for hiking and it’s a fine time to try some of the Great Redwood Trail, the planned 307-mile trail from San Francisco Bay to Humboldt Bay. “The legacy trail will travel through some of the wildest and most scenic landscapes in the United States, traversing old growth redwood forests, running alongside oak woodlands and vineyards, and winding through the magnificent Eel River Canyon.
There are already five segments open: Ukiah Rail Trail; Eureka Waterfront Trail; Humboldt Bay Trail; Arcata Rail-with-Trail; Annie & Mary Trail.”
I have found it challenging to find specific information on the segments, but you can start with the Great Redwood Trail Map here. You can also find some helpful info from the City of Arcata’s website here: Arcata Marsh & Wildlife Sanctuary
#4. Camino interest: American Pilgrims’ Gathering for 2025. “American Pilgrims on the Camino hosts its Annual Gathering of Pilgrims in a different location each year. “The 2025 Gathering will be hosted by both the Canadian Company of Pilgrims and American Pilgrims on the Camino. It will take place May 15-18, 2025 at the UBC-Point Grey Campus in Vancouver, British Columbia. More details regarding the 2025 Gathering will be announced soon. Members will be notified by email when registration opens. Not a member? Join today!
(The 2024 Gathering was held in Hunt TX, near San Antonio). The Gathering is an opportunity to share experiences, to support one another and learn more about the Camino and the pilgrimage experience. Camino authors, educators, artists, and more inform and inspire on a wide variety of Camino topics.
“Current members receive a special, timely notice to register for the Gathering which allows for discounted registration. For over a quarter of a century the Gathering has sold out each year. By continuing your membership in American Pilgrims, you will receive an exclusive registration invitation and a discount. The special bonus is spending quality time with hundreds of fellow Camino pilgrims. Additionally, if you renew your membership, we’ll send you a pdf ebook written by Camino luminary Johnnie Walker, called Room for Everyone: Pilgrim Guide to Santiago.”
Gathering Details: “Full registration at the Gathering always includes all plenary and breakout sessions, entertainment, receptions, three nights’ lodging, and eight meals (Thursday dinner through Sunday breakfast). Commuter registration includes everything but lodging and breakfast. There’s a wonderful program planned with something for everyone. More information available from the American Pilgrims.
#5. ALDHA-West Gathering and Triple Crown Awards. The Gathering 2024: Sept 27-29, will be at Camp Augusta in Nevada City, CA. The Gathering is a place for ALDHA-West members to come together to celebrate and share their thru-hiking adventures. It also includes a talent show, talent show, a gear panel, and the Martin D. Pappendick Award for Trail Angel of the Year, and more.
There are two types of tickets available depending on which days and events you are interested in attending. More information here/the link to register/and to log in for the 10% discount to ALDHA members.
The gathering includes the Triple Crown Award Ceremony, which honors those who have completed the Pacific Crest, Continental, and Appalachian trails. Triple Crown applications are open through August 31. Those applying for the 2024 Triple Crown Applications APPLY HERE.
********
Susan ‘backpack45’ Alcorn
Shepherd Canyon Books, Oakland, CA
https://www.susandalcorn.com
https://www.backpack45.com
Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.
Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com
Please note: Hiking and backpacking can be risky endeavors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.
Susan Alcorn’s Backpacking & Hiking Tales & Tips, August 2024
Susan Alcorn’s Backpacking & Hiking Tales & Tips, August 2024
On the Camino del Norte
Contents:
1. Six Moon Designs: Backpacking, hiking, and travel-accessory company to introduce exciting new products on August 12th.
2. Camino interest: How to do the camino in a wheelchair
3. S.F. Bay Area Wheelchair-Friendly Trails
4. Camino interest: How To Get to Saint Jean Pied de Port (to start your Camino)
5. Wildfires
6. How to select a tent site
7. Camino interest (Regional): Crying on the Camino Day in Sonoma
8. Reader Question: How can I safely hike through an area with grazing cows?
Articles:
#1. Six Moon Designs, a company specializing in backpacking/hiking equipment, is about to make an announcement about an innovative new set of products. Ralph and I were invited to try this new equipment—which we will carry when we walk our next Camino route (the Ingles). We are excited to be able to share the news. I plan to send photos and information about these new product in a special edition of this newsletter on August 12, the release date.
While you are waiting for these new products to be launched, you might like to read about backpacks so that you can choose wisely. Backpacks (or daypacks) are not all alike and different kinds can be found to suit various uses whether it’s a few miles in the regional parks near you, a two-week backpacking hike on the John Muir Trail, a thru-hike on the Appalachian Trail, or a week or more on a Camino route through Spain, Portugal, France, and more.
#2.Camino interest: How to do the Camino de Santiago in a wheelchair. Ivar Rekve is someone who most people interested in the Camino soon learn provides many services to pilgrims. He posts informative videos about what’s happening in Santiago, conducts interviews with pilgrims, runs a Facebook forum, and stores items at his Casa Ivar for pilgrims who want to ship items ahead to Santiago rather than carrying them on their journey.
This summer, Ivar “had a nice conversation with Rob, Betsy and Menisha about their adventures on the Camino de Santiago, and how Rob and Betsy did it in a wheelchair” (actually two wheelchairs!). You can watch here.
Rob and Betsy, and Menisha (Betsy’s full-time caregiver) live here in Oakland. They have been active members of the Northern California Pilgrim group for quite some time. At some of our events, Rob and Menisha have been able to share some insight–into the challenges and delights of Camino walks–with our local camino group.
Mentioned in the video: DisCamino in Vigo: https://discamino.org. https://pushbetsycom.wordpress.com Disability tag on the forum: https://www.caminodesantiago.me/commu…
Discamino’s write up about Rob and Betsy’s trip is here.
There services are free!
#3. Regional: East Bay Wheelchair-Friendly Trails. You may be familiar with a few–Mary Bowerman Trail on Mt. Diablo, Marsh Creek Regional Trail, or the new Marsh Loop in Martin Luther King Shoreline, but it might be helpful to know about other options. Look here for ideas.
#4. How To Get to Saint Jean Pied de Port (to Start Your Camino). This link will take you to the website of American Pilgrims on the Camino where you will find the rest of their recent, excellent article about getting to and home from the best known route, The Camino Frances.
“The Camino Francés is the most popular Camino route and Saint Jean Pied de Port, France is the second most popular starting point. Last year, over 30,000 people who ended in Santiago chose Saint Jean as the place to begin their pilgrimage.
“This cute little French village doesn’t have an airport and isn’t on a major rail line. In Camino forums and even our own Facebook group, the question of how to get to Saint Jean Pied de Port is frequently asked. If you’re also trying to figure it out, read on for advice on how to sort out your travel logistics.”
#5. Wildfires and information link here. As you know, there are hundreds of wildfires currently happening in the U.S. — especially in the West. A link, from the federal government, for seeing where they are, how active the fires are, and more information, is here. Link here
#6. How to select a tent-site. Hints for selecting the best site and to follow Leave No Trace guidance. Avoid causing damage to the lovely place you just enjoyed. Pick a site that is:
1.Relatively flat (and not in a depression that will collect water), and off-trail. If there is a slight rise, be sure your head will be higher than your feet.
2.Convenient for water—but following any regulations. A food rule of thumb would be, generally, not within 200 feet of lakes, etc. This can also help you avoid insects such as mosquitoes that prefer still or stagnant water.
3. Durable surface—think packed earth or a layer of pine needles or leaves rather than a fragile meadow.
4. Protection from weather. Consider from which direction the wind, rain, etc. are moving so that you can shelter.
5. Forested areas can be great, but avoid solo trees that can be targets for lightning. Look up and see if the nearby trees have been struck previously.
6. Consider the temperature. The bottom of a canyon or valley will be colder than higher elevations.
7. Look at nearby trees, etc. for scratch marks that might indicate bears in the area. Similarly, keep your eyes open for scat.
8. Pick a dry spot—if that’s an option!
#7. Regional: Sonoma, CA. “Crying on the Camino” Day in Sonoma: Saturday, August 10, 2024. Sponsored by American Pilgrims on the Camino, this special day offers a blend of outdoor adventure, local culture, and captivating storytelling. The performance will be held at the historic Sebastiani Theater next to the Sonoma Plaza in the center of town.
The day’s optional pre-show events include:
10:00 AM — Caminata de Sonoma “Start your day with a 6-mile walk around historical downtown Sonoma and the nearby hills. Enjoy the scenic beauty and rich history of this charming town.
12:30 PM — Picnic and Wine Tasting: Gather for a communal picnic and wine tasting near the historic Sonoma Plaza. Relax and indulge in some of Sonoma’s finest wines while mingling with fellow pilgrims.
3:00 PM. The show: Crying on the Camino, a play written and performed by Celeste Mancinelli, a renowned storyteller and performer, brings to life the profound experiences of pilgrims who traverse this ancient path. Through a blend of heartfelt narratives, poignant reflections, and captivating dramatization, she explores themes of self-discovery, spiritual awakening, and the transformative power of the Camino.”
Although the name might make the performance sound sad, Martin Pena of the Nor Cal pilgrim group, who (with the help of Jeanne Wailes, and Laurie Ferris, Chapter Coordinator) has pulled this day of fun, interesting, and exciting events together says, “I consider it a comedy. The tag line is “A Journey of Hilarity, Hardship, and Healing.” The performance will be held at the historic Sebastiani Theater next to the Sonoma Plaza in the center of town.
*****Click here to reach the North California pilgrim groups page to order tickets and read more about the bonus (no extra charge) day’s activities. Also info on location, free parking areas, and more.
**You can also order tickets to the performance here, as well as read more about both the performance and the theater. However, the previous link (above) has all the activities described. Theater info and alternative way to order tickets.
Event Location and Parking Information: All events will take place adjacent to Sonoma Plaza and Sonoma State Historic Park.Parking: Free all-day parking is available at the public parking lot located at 335 1st St E, Sonoma. Carpooling: Registered participants will have access to an online “Carpool Bulletin Board” to post a message to request or offer a ride.
“Don’t miss this opportunity to connect with the pilgrim community, explore Sonoma’s historic sites, and experience a moving theatrical portrayal of the Camino. Mark your calendars and join us for a day filled with inspiration, camaraderie, and cultural enrichment.”
#8. Reader Question: How to safely hike through an area with grazing cows? Mary, who lives in the S.F. Bay Area, recently wrote to ask how she could hike with cows nearby. Her background info:
“I recently had multiple bad experiences with cows locally at Lynch Canyon [near Fairfield], and when I went to Switzerland, of walking through a field where the cows were blocking the hiking path.
“I understand that special caution is required if there seems to be a mother and calf. Regardless, I don’t think this was ever the case for me and I have never approached cows. Once a cow stamped and started running towards me – luckily, I got to the gate in time to let myself out and it followed me along the fence moo-ing and acting quite angry when I did nothing to it.
“In another instance the cows were all staring at me and seemed on alert when I was walking by and indeed started to follow me. At one point I had 12 cows surrounding me. They gathered around while I was hiding under a fence and eventually, they went away after 30 minutes, but they were quite close and trying to eat my bag. I know some people approach cows and pet them. My theory is this behavior is making cows unafraid of humans and they now approach humans (expecting food?).
“Anyway, my fear is genuinely debilitating and I’m fearful of hiking alone and meeting cows. I wasn’t this way until a few weeks ago when I had a series of unfortunate experiences while hiking alone in Switzerland. When I tell people, their first reaction is to laugh. And I agree, it is comical and silly. Then people recommend therapy – but how do I get therapy to cure my bovinophobia?”
“Thanks, Susan and deep appreciation for your work to encourage exploration of the outdoors by foot.”
SO, readers, do you have suggestions to offer for those who love to hike, but feel intimidated by cows? If so, please send them to me at backpack45@yahoo.com
********
Susan ‘backpack45’ Alcorn
Shepherd Canyon Books, Oakland, CA
https://www.susandalcorn.com
https://www.backpack45.com
Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.
Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com
Please note: Hiking and backpacking can be risky endeavors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.
I’d be sad to see you go. But if you want to, you can unsubscribe from here: https://susandalcorn.com/?es=unsubscribe&hash=eyJtZXNzYWdlX2lkIjoiOTUiLCJjYW1wYWlnbl9pZCI6IjkzIiwiY29udGFjdF9pZCI6IjEzMzYiLCJlbWFpbCI6ImJhY2twYWNrNDVAeWFob28uY29tIiwiZ3VpZCI6Im91cXJhbC16dnBybXUtZXRnd3l4LWVza2NoZC10amJkc3oiLCJsaXN0X2lkcyI6IiIsImFjdGlvbiI6InVuc3Vic2NyaWJlIn0