Ralph has great balance (Torres del Paine. Patagonia)
The last time I was in an airport, I witnessed an impressive (to me, anyway!) feat. A young woman, while walking across the waiting area, noticed that one of her shoes was untied. She preceded to stop and tie the undone lace while balancing on the other foot.
I can’t confidently do that; I’m not certain if I ever could have done so. I do know, however, that I always used to stand on one foot while getting dressed. Now I usually sit on the bed or lean against a wall when putting on slacks or a skirt. I don’t really need to, and part of it is laziness, but it’s also an indication that I am less trusting of my ability to balance.
When I was a kid, I thought nothing of walking along a curb or a narrow plank. Now I have second thoughts when I come to a stream crossing that involves using rocks or a log. Unless the rocks are very stable or the planks across a stream are wide, I much prefer to wade through.
After my observation at the airport, I gave all of this some thought. I considered the fact that falls can be a very serious matter for seniors. The Center for Disease Control (CDC) says that “one in every three adults age 65 and older falls” each year. (I suspect that 1 in 3 of any age falls each year, but that’s another matter.) The CDC also says that falls are the leading cause of injury death for this age group and “in 2009, about 20,400 older adults died from unintentional fall injuries”. Even if older adults do not die from their falls, they are likely to sustain serious injuries that limit their activities and/or send them to a wheelchair.
Even though I have very healthy bones and am active, I have been slacking off and not continuing to do these simple exercises. Recognizing that a decline in stability is not serving me, I recently elected to sign up for a nearby adult-ed class that focuses not only on strength training and stretching, but also on balance.
From past experience, I know that I will see improvement. I remember how gratifying it is to have quick results from any physical regimen! Whereas most exercise seems to take forever to show any improvement, a few simple routines can make a world of difference in a short time.
I love my hiking poles and will continue to use them for their many benefits, but it is still important to have good balance for day-to-day activities as well as hiking ones.
Here are three things that have worked for me: 1.Start by standing (near a chair or other stable object if necessary for safety) on one foot and lifting the other for increasingly lengthy times. (I often do this (eyes open!) when doing other simple tasks — such as waiting for the microwave to heat water for tea, or when brushing my teeth.) When you are able to stand on the one foot for at least a minute, try doing this with your eyes closed. (recommended by my chiropractor, Richard Teel of Novato, CA.)
2. Stand on both feet, shoulder length apart. Walk 3 steps forward, then lift one foot and hold it up for one count. Walk another 3 steps forward and lift one foot again. Then take 3 steps backward, hold, 3 more back. Then go to the right 3 steps and hold, repeat. Then go to the left 3 steps and hold, repeat. Continue this series of stepping 3 steps forward, back, side, side, but with longer times of holding the one foot up. Increase to 2 counts, then 3, and then 10. (taught by instructor, Francesca Weiss, at Acalanes Adult Center, Walnut Creek, CA)
3. Sign-up for classes and practice in yoga, chi gong, and tai chi. Many communities have Adult Ed exercise classes that are low-cost — sometimes even free for seniors.
Hikers and Backpackers
If you want to keep hiking and backpacking, keep in mind that you need more than strength and endurance. No matter what your age, you also need to have good balance because falls are the single most common cause of hiker fatalities!
Happy trails,
Susan Alcorn, backpack45
author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Patagonia Chronicle: On Foot in Torres del Paine; Camino Chronicle: Walking to Santiago; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers. www.susandalcorn.com
The delightful and informative Bay NatureMagazine offers free one-hour webinars. Whether you want to read “An Inside Lock at Bay Area Bobcats,” “Nature Journaling with John Muir Laws,” “A Year in the Life of the Urban Gray Fox,” or something equally fascinating, you can enjoy it from anywhere — “an indoor escape into the San Francisco Bay Area’s natural world.”
#2. New! “Boots McFarland – 20 Years on the Trail”.
Geolyn Carvin writes, “Hi Susan, Yes, I finally finished the new book…. Man, that took a while. I lost my mojo (like a lot of people during the pandemic) so gave myself permission to be lazy. But luckily I got my focus back.”
“Boots McFarland — 20 Years on the Trail spans the history of the Boots character from 2003 to 2022. It contains more than 130 comics moving through the seasons, showing the evolution of the artwork and of Boots’ personality. Its colorful illustrations are for grown-ups, though most kids will enjoy them too.”
“Geolyn Carvin has been in love with the mountains her whole life. She has completed the Pacific Crest Trail and the Tahoe Rim Trail. ‘I had a lot of experiences on my hikes, mostly amazing, sometimes uncomfortable, occasionally painful, and most often humorous. I enjoyed writing a journal and soon discovered that it was fun to draw a snapshot of the trail comedy that we all experience.”
#3. Camino info:
Ivar discusses 2023 Brierley Camino Guidebook, number of pilgrims, BED BUGS and more. Could be important info for pilgrims in this video. (Bedbug portion Starts at about 3:00).
#4. Sylvia Nilsen’s guided Camino walks.
“In spring everything in northern Spain is green, the wildflowers are spectacular and the European storks have returned to their huge nests on towers and steeples to raise their chicks. amaWalkers Camino is offering a 17-day walk from St Jean Pied Port (in France) to Santiago de Compostela. On your 17-day Camino you will walk 255 km, across three scenic sections of the Camino Frances, averaging 16.5 km (10.25 miles) per day. The longest day is 22km (13.6 miles).
We arrange everything, accommodation, transport on the sections you don’t walk, luggage transfers and a group leader who will accompany the group. All you have to do is walk! Information and registrations on our website.
Sylvia is one of the women featured in my most recent book, Walk, Hike, Saunter: Tales and Trails from Seasoned Women Hikers.
#5. Camino Hospitalero Training, February 3-5, 2023.
The first American Pilgrims on the Camino Hospitalero training for 2023 has filled up, but there is a waitlist. A hospitalero supports other pilgrims on the road to Santiago. Here are the current plans for next year: February 3-5,Point Reyes, CA. Registration has filled up, but the waitlist is open.Follow this link for more information. April 11-13,Zephyr Cove, NV (Lake Tahoe) June 2-4,Stroudsburg, PA September/October, TBA The February training costs $295 and will be held at the Hi Point Reyes Hostel, 1390 Limantour Spit Rd., Point Reyes Station, CA 94956, and will begin at 4:00 PM on Friday, February 3, 2023, and conclude at 5:00 PM on Sunday, February 5, 2023. Sunday night lodging is available at the hostel for an additional $25.
To attend you must: Have walked at least 100 km or biked at least 200 km of the Camino; Have stayed in at least 2 non-private albergues; Be a current member of American Pilgrims on the Camino; Be at least 18 years old by January 15, 2023; Provide proof of COVID vaccination plus the Booster; Note: all attendees may be required to wear masks during the training. Bring your masks.
Training Schedule: Check-in: 4:00 PM on Friday, February 3, 2023; Training complete: 5:00 PM on Sunday, February 5, 2023. You must attend the entire training session to be certified! Make your travel plans accordingly! Register here: February 3-5, 2023 Hospitalero Training Email for any questions here. hospitalerotraining@americanpilgrims.org
#6. First Woman to do a continuous hike of Trans-Canada.
Melanie Vogel completed the 12,000-Mile Trans-Canada Trail hike on Saturday, November 12, and became the first woman to complete a continuous coast-to-coast-to-coast hike of the Trans Canada Trail. She hiked all the land-based miles of the 15,000-mile land and water route—26 million steps.
“Vogel started her journey on June 2, 2017 in Cape Spear, Newfoundland, and finished in Clover Point, Victoria, British Columbia.” She had originally planned to complete the hike in two years, but when COVID-19 began, “she was forced to reside in Yukon for a year and a half until she could resume hiking.”
Vogel was born and raised in Germany, and immigrated to Canada in 2008. “A 10-day trek to the Annapurna Base Camp in Nepal was her only previous long-distance hiking experience.”
The Trans Canada Trail (TCT), formerly known as the Great Trail, combines both land and water routes that, together, span over 24,000 km (14,912 mi). It is the longest trail network in the world, connecting the Atlantic, Pacific, and Arctic oceans.
Prior to Vogel’s accomplishment, Dianne Whelan was recognized as the first person to complete both the land and water routes of the TCT in August of 2021. In 2017, Sarah Jackson became the first individual to complete an east-to-west journey on the trail.
#7. Heather Anderson, aka Anish, gains new award, and more.
As her website says, she’s an explorer, trailblazer, thru-hiker. She’s also an award winner —including the hikers’ Triple Crown, has set many speed records on the trail, has hiked 45k foot miles, and was National Geographic Adventurer of the Year 2019. She has written two memoirs, published by Mountaineers Books, Thirst: 2600 Miles to Home (2019) and Mud, Rocks, Blazes: Letting Go on the Appalachian Trail (2021).
Her most recent honor was “becoming a member of the California Outdoor Hall of Fame. In her current issue, she writes, “To snuggle up with hot cocoa or tea and a good book. To take a moment and catch snowflakes on your tongue. To be grateful for the simple joys of being alive. The Danish call this ‘hygge’.”
Sign up for her Newsletter! Website here. If you sign up for the newsletter, “As a welcome bonus you’ll receive an excerpt from my upcoming book: Adventure Ready: A Hiker’s Guide to Planning, Training, and Resiliency…available only to my newsletter subscribers!”
Heather’s Hints from her December Gear Spotlight: “The humble safety pin is often overlooked as a crucial piece of gear. Quite honestly, carrying a few of these in different sizes can save the day in so many ways. In addition to first aid (popping blisters) they can also repair a wide variety of gear and clothing failures.”
#8. Jaunting Jan shares highlights of travels and hikes in Colorado and more.
Jan (one of the women in Walk, Hike, Saunter) spent five months traveling and hiking this year. That’s especially noteworthy because it followed lengthy knee rehab. “This 5-minute video showcases my favorite scenes. May it bring smiles as we head into the holiday season.” Jan’s 2022 Jaunt, the Landscape WOW Edition. “JOY!
#9. And last but not least:Regional: Bay Area Ridge Trail video by Tom Coroneos.
Here, our friend Tom captures our delightful S.F. Peninsula hike. In late November, we did a hike of two Bay Area Ridge Trail segments: Russian Ridge and Windy Hill (8.3 miles). How many people are lucky enough to have a hiking companion who captures so many of the special moments we have on the trail? Tom is amazing. He hikes with us, goes home and takes a short nap, and then spends a couple of hours putting together his wonderful videos for us to enjoy the next day! +++++++
Walk, Hike, Saunter
Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com Susan ‘backpack45’ Alcorn Shepherd Canyon Books, Oakland, CA https://www.susandalcorn.com https://www.backpack45.com
Camino-bound and stopping in Madrid? Check out Restaurante Botín in Madrid, Spain. It’s recognized by the Guinness World Records as the oldest restaurant in the world. “At the World’s Oldest Restaurant, the Fire Has Been Burning. Since 1725. They’ve never turned the oven off.” (Mike Pomranz, Travel and Leisure; posted by Michael Noël of the Nor Cal Pilgrim group.)
#2. Not good! Burning Clothes and Shoes after the Camino! “
A number of local websites are reporting another campaign against the practice of burning boots and clothing at Fisterra. Something which locals say has given an area of natural beauty the appearance of a landfill site. Previous poster campaigns have had limited success.
Ask yourself–would like this practice carried out on a beach near you, or in your backyard? If you want to get rid of your used hiking clothes, see item #6 below and see how you can send items to an organization that will pass them on to someone else. LNT!
#3. APOC (American Pilgrims on the Camino) Zoom session.
APOC will be holding its 2nd Annual Holiday Open House on Saturday, December 10th at 11:00 a.m. Eastern Time. “There will be an hour with John Brierley, author of Pilgrim’s Guide to the Camino. In this live virtual event, John will share his inspiration and insight, from how the Camino is emerging from the COVID-19 years to his powerful personal reflections on the healing power of the Camino.
“A significant portion of this live Zoom session will be dedicated to answering your questions. Look for more information on how to register for the event through the American Pilgrims Facebook Group, on their website, and in your email if you are an #APOC member. Zoom: Registration link will be sent in an upcoming member email and event will be streamed live on the American Pilgrims Facebook Group (available to all).”
#4. American Pilgrims on the Camino — 2023 gathering.
This summer the APOC’s “planning teams provided updates regarding the 2023 Annual Gathering of Pilgrims in Lake Tahoe, NV, to be held April 13-16, 2023. Making it an international gathering is being discussed with the Canadian Company of Pilgrims. There was also consideration of proposed joint efforts with Spanish associations …”
#5. Avoiding blisters.
We all know that everyone’s feet are unique and what works for one may not work for all, but I was recently asked for my advice, and I answered as follows. Keep in mind that I had a terrible time with blisters on my first Camino hike (2001), but got the following advice from a (French) pilgrim, which has helped tremendously— as did changing from boots to trail runners (Altra Lone Peak).
I do two kinds of preventative taping. First I wrap a wide, breathable tape (Omnifix) around the ball of my foot (I have bunions). The tape is backed by paper that you easily pull off after you cut a length of it to fit. Then I wrap each toe that is prone to blisters with a one-inch tape called Medipore. The Medipore is breathable, stretchy, and soft-cloth-like. It tears off in about 1&1/2” segments; I tear off about 2-3 sections per toe. It stays on for a couple of days if needed. These products can be obtained through Amazon and many pharmacies.
In the past I have used double-layer socks such as Wrightsocks, and toe socks such as Injinji, but now I wear a single lightweight sock by Tilley, called “Unholey”, Tilley women’s ankle socks. Unfortunately, they are increasingly difficult to find (none have worn out, but just in case…) Darn Tough are tough, but also heavier than I prefer.
Other things to consider—it you are expecting to encounter a lot of loose dirt, or sand, you should consider a lightweight gaiter like the fun ones Dirty Girl Gaiters dirtygirlgaiters.com offers. Blisters are generally caused by friction (abrasion or rubbing) and heat — and/or by ill-fitting shoes or socks.
When hiking, always take care of hot spots right away; take off shoes and socks to let things cool. Popping a blister is usually not a good idea because it can introduce bacteria and cause an infection. But if the #blister is large and painful, it might be necessary. If you choose to do so, be certain the needle, your hands, and any other material are sterile. Do not pop a blister than has blood in it or any other sign of infection. If you develop a blister, it usually will take a week to go away. You can cover it with a special bandage for blisters if necessary.
#6. Wanted!! All that gear you never use: Outside’s Gear program, Give Back.
Three simple steps: pack up your gently used items, print a shipping label, and send them off (free in the U.S) to the Gear Fix. Their repair partner prepares items to be resold and to benefit the Outdoorist Oath (advocates for environmental justice and an inclusive outdoors.” oursideoline.com/give-back
#7. Sound advice from Backpacker Magazine.
The last issue, as I understand it, of the print edition of Backpacker Magazine, is the Fall 2022. It’s an interesting comparison of the advice and practices in the early days of the magazine (which goes back 50 years), and of that given and favored now. Hiking poles: Adjustable poles came about in the 1960s. German Karl Lendhart, a skier, came up with a locking system. The system, “patented for the first adjustable pole—the Leki Makalu—is still in use today.”
Trail running shoes: When I first started backpacking in 1989, I wore the kind of footwear that most other hikers were wearing — boots. However, choices have widened! “Last year, a thru-hiker survey found that 77% of Appalachian Trail Thru-hikers wore trail running shoes. “ The 2011 release of Altra’s Lone Peak model, changed things dramatically, and they have become the overwhelming favorite. Credit the “breathable mesh upper, chunky lugs, cushy midsole, zero drop heel, and a wide, foot-shaped toe box.” (Backpacker.com Fall 2022)
#8. Regional (California and Baja): The Blainville’s horned lizard.
Have you ever seen one? Looking at an earlier (Spring 2022), copy of Bay Nature Magazine, I stumbled again on an article about this amazing reptile. It “is endemic to California and Baja, eats native harvester ants, and as a defense of last resort, squirts blood from its eyes.” The article continues, “the blood can reportedly reach six feet forward or backwards”— chiefly to startle coyotes, foxes, and dogs (it would startle me too!). Put this on your calendar to do a search next spring in our South and East Bay Counties.
#9. Regional: Bay Area Ridge Trail.
After a delightful time at a recent event—where I was invited to give a talk on Walk, Hike, Saunter: Tales and Tips from Seasoned Women Hikers—I found a renewed interest in circumnavigating our amazing trail. For those who aren’t familiar with the #Ridge Trail, it’s a planned 550-mile (890 km) multi-use trail along the hills and mountain ridgelines circling San Francisco Bay and more. Currently, four hundred miles are currently open. Link to Ridge Trail
With my hiking partners, Patricia Schaffarczyk, Tom Coroneos, and Ralph, we recently did another section-hike on the San Francisco peninsula. We started at the North Parking lot of Purisima Creek Redwoods (off Skyline/hwy 35) and ended at the South End Parking lot of Purisima Creek Redwoods. It was 5.8 miles of gentle descent (1000 ft.) and ascent through wonderful redwoods with occasional sightings of the ocean.
One of the things that struck me was that (except for an occasional airplane) it was absolutely quiet once we were away from the highway. On the weekends, it would be busier, but on this weekday, we saw only three other people.
#10. Regional: Jack London State Historic Park’s Ninth Annual After-Thanksgiving Turkey Waddle.
“The Day-After-Thanksgiving Turkey Waddle Hike at Jack London State Historic Park sets the pace for a healthy holiday season. That’s Friday, Nov. 25, 2022. “…The annual Turkey Waddle Hike lets everyone get out and ‘shake their tail feathers’ after a day of feasting and football.
This moderate 3.5-mile hike leads through mixed evergreens on the way to the majestic Ancient Redwood (also affectionately known as the Grandmother Tree). “Waddlers, will gather at 10 a.m. in the Ranch parking lot to the right of the entrance kiosk. The hike will end at noon. The event will be cancelled in the event of rain. Great for all ages, participants should wear sturdy shoes and bring water. The trail includes uneven and rocky surfaces and involves some elevation gain and loss. “Reservations are required and can be made at jacklondonpark.com/events/turkey-waddle-2022/. Tickets are $10, plus the $10 per car entry fee (up to nine passengers).” More info at: jacklondonpark.com/events/.
+++++ Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com Susan ‘backpack45’ Alcorn Shepherd Canyon Books, Oakland, CA susandalcorn.com backpack45.com
Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.
Please note: Hiking and backpacking can be risky endeavors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.
Susan Alcorn’s Backpacking & Hiking Tales & Tips, #276, October 2022
“Certainly, travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living.” Miriam Beard. (Thank you Joyce Bender for sharing this.)
Ralph and I returned recently from three weeks in Ireland, of which two weeks were about hiking. We had signed up for a 9-day walk, using the services of Hillwalk Tours. This is the first time we have utilized the services to plan our specific route, provide maps and information about the trail, sites, and towns along the way, and to shuttle our excess luggage ahead to the accommodations they had arranged. They did an excellent job and we definitely would use them again.
Descending the pass
We hiked alone (vs. with a group) approximately 10 miles a day on moderate terrain for seven days. The Dingle Way, which is on the Dingle Peninsula in SW Ireland, is about 179km (112 miles) long, which means we completed about 63% of it—enough to learn that the hiking in Ireland can be incredibly wonderful. The accommodations arranged by Hilwalk were first rate as was the food provided at the hotels or B&Bs in the morning and at the local pubs in the evenings.
Some days we walked along the coast on magnificent beaches, other times alongside ancient stone huts and other ruins, and one day over a mountain pass. And, sometimes we were walking alongside secondary roads, but drivers were universally courteous and careful about moving over to give us wide berth and waving to us. We found the Irish to be extremely friendly and helpful.
After the planned hike, we took trains and busses to a couple of other areas where we could hike. We spent time in Killarney and the Killarney National Park on the Kerry Way, and in the village of Kenmare on bits of the Kerry Way and the Beara Trail. When we were in Dublin, we took an afternoon bus ride out to the Glendalough National Park in the Wicklow Mountains and did a short hike there. We were amazed to learn that there is such an abundance of trails and parks in Ireland—and we know that we hardly touched the possibilities.
#2. Billionaire No More: Patagonia Founder Gives Away the Company.
“A half century after founding the outdoor apparel maker Patagonia, Yvon Chouinard, the eccentric rock climber who became a reluctant billionaire with his unconventional spin on capitalism, has given the company away.” Chouinard was a pioneering rock climber in California’s Yosemite Valley in the 1960s. He lived out of his car and ate damaged cans of cat food that he bought for five cents apiece.”
“Mr. Chouinard, 83, his wife and two adult children have transferred their ownership of Patagonia, valued at about $3 billion, to a specially designed trust and a nonprofit organization. They were created to preserve the company’s independence and ensure that all of its profits — some $100 million a year — are used to combat climate change and protect undeveloped land around the globe.”
“Patagonia will continue to operate as a private, for-profit corporation… but the Chouinards, who controlled Patagonia until last month, no longer own the company.”
In August, the family irrevocably transferred all the company’s voting stock, equivalent to 2 percent of the overall shares, into a newly established entity known as the Patagonia Purpose Trust. “Because the Chouinards donated their shares to a trust, the family will pay about $17.5 million in taxes on the gift. Then they donated the other 98 percent of Patagonia, its common shares, to a newly established nonprofit organization called the Holdfast Collective, which will now be the recipient of all the company’s profits and use the funds to combat climate change.” “Because the Holdfast Collective is a 501(c)(4), which allows it to make unlimited political contributions, the family received no tax benefit for its donation.”
“I didn’t know what to do with the company because I didn’t ever want a company,” he said from his home in Jackson, Wyo. “I didn’t want to be a businessman.” “I feel a big relief that I’ve put my life in order,” Mr. Chouinard said. “For us, this was the ideal solution.” nytimes.com/2022/09/14/climate/patagonia-climate-philanthropy-chouinard.html David Gelles. (Sept. 14, 2022, Updated Sept. 21, 2022).
#3. Flights for Camino-bound.
“Just Jack,” a contributor to the Camino Facebook page, wrote, “I’ve been … checking out flight options from Vancouver that will get me to/from the CF next spring. I’ve checked out cities all over Europe. Many people advised that the simplest and cheapest way to SJPDP (Saint Jean Pied de Port, FR) was Vancouver –> Paris –> SJPdP. And after checking many many different routes I fully agree.
“I assumed that flying home from Madrid would be the cheapest and simplest, and that’s what I was planning to do. However someone on this site suggested I check the flights from Porto to Vancouver, and that was a great tip. It’s closer to Santiago, and much cheaper to fly from than Madrid. That tip will save me several hundred dollars, not to mention allow me to see what looks to be an incredibly picturesque city, in a country I didn’t intend to visit, so a heartfelt thanks to that person!” caminodesantiago.me/community/threads/flying-from-western-north-america-flights-home-from-porto-are-cheapest.77128/.
#4. How to Forage For and Prepare Bay Nuts.
“The Bay laurel is one of our iconic trees, writer and herbalist The California native grows widely, and provides important benefits to wildlife. But humans love it too. Here are some tips for foraging for and preparing roasted bay nuts this fall or winter.
The article, baynature.org/article/how-to-forage-and-prepare-bay-nuts/, gives the details of how to gather; shuck, wash and dry; roast; shell and eat. (Important note: foraging isn’t legal everywhere. Please check before you gather!). Original article: Ali Budner, Bay Nature, October 12, 2016
#5. “Stringbean” Joe McConaughy Sets New John Muir Trail FKT.
“On Thursday, August 8, 2022, Joe ‘Stringbean’ McConaughy set a new north-to-south Fastest Known Time (FKT) on the Nüümü Poyo, known to many as the John Muir Trail (JMT). The John Muir Trail is 223-miles from Yosemite National Park to Mt. Whitney. McConaughy lowered the FKT from three days, three hours and 55 min to three days, one hour and 34 seconds.
“Stringbean tackled the route from north to south, although FKTs have traditionally been done in the opposite direction to minimize elevation gain (north-to-south boasts 4,000 additional feet of climbing). McConaughy’s effort also bested the previous overall unsupported FKT, which was done south-to-north. The north-to-south route places Mt. Whitney, a 14,505-foot peak that’s the tallest in the lower 48 near the end of the route, a major challenge on an already tough route.” trailrunnermag.com/people/stringbean-joe-mcconaughy-sets-new-john-muir-trail-fkt/.
#6. Book Review from Sue Williams of fiftysense.com.
“If sometimes you get discouraged by getting older, this is definitely the book to read! Susan has compiled stories about 32 women over the age of 45 who are still out there exploring the great outdoors. At 74, I happen to be one of the women interviewed and cannot be more thrilled to be included with these amazing women. Although I have slowed down, choosing shorter, less challenging backpacking trips, I’m still having a great time!
Saturday, October 15, 9:00 AM – 12:00 PM. “Join the Ridge Trail and hike leader Heather Diaz for an East Bay group day hike in honor of Latine/Latinx Heritage Month! We can celebrate our heritage, learn about each other’s heritage and culture, and celebrate the independence days from Spain (September 1810), which includes The Act of Independence of Central America. Countries that celebrate their independence: Costa Rica, El Salvador, Guatemala, Honduras, Nicaragua, Mexico, and Chile. There will be an optional, post-hike activity for folks who want to hang out a little longer and build community.
“We’ll meet close to the parking lot of Reinhardt Redwood Regional Park in Oakland. Exact trailhead location sent in at registration. We’ll then start a loop hike through the beautiful redwoods. There will be an optional, post-hike activity for folks who want to hang out a little longer and build community. Distance: 3 – 4 Miles, Difficulty: Moderate, Time: 2 – 3 hours.
The leader, Heather Diaz, is a first-generation hiker from the suburbs of Houston who now lives in Morgan Hill. She has hiked over 2500 miles on the Pacific Crest Trail, and is now hiking the Ridge Trail for the 2022 Ridge Trail Challenge. Her goal is to help women feel included, prepared, and empowered in the outdoors by hosting group hikes and camping trips. Learn more at LetsGoOutsideYall.com and also follow Heather on Instagram.” Email: Events@ridgetrail.org with any questions.
#9. “Celebrating 50 Years of Conservation: Past, Present, Future.”
“On Saturday, October 8, 2022, 10 a.m. – 3 p.m., the Don Edwards San Francisco Bay National Wildlife Refuge will host a celebration to commemorate the 50th Anniversary of its authorization by Congress in 1972. The celebration will include a land acknowledgment from the Costanoan Rumsen Carmel Tribe, a variety of speakers and activities hosted by refuge staff and its partners, including guided and self-guided hikes, games, arts and crafts, and information booths.”
Program: 10 – 11:00 a.m.: Opening ceremony and remarks. 11:00 a.m. – 3 p.m.: Activities and booths (includes a family nature walk, puppet show, guided geology walk, Junior Ranger activities, face painting and more!). Don Edwards National Wildlife Refuge, 1 Marshlands Rd. Fremont, CA
“In the heart of California’s high-tech industry lies one of the nation’s first and largest urban national wildlife refuges. It is a wildlife oasis in an urban sea with 30,000 acres of habitat supporting millions of migratory birds and endangered species. For 50 years, the refuge has provided extremely important habitat for several threatened and endangered species, and many opportunities for people to learn about San Francisco Bay salt marshes and enjoy the benefits of nature.”
#11. Walking every street in Alameda, CA.
Ralph and I recently set a new challenge for ourselves and quickly were joined in the project by our hiking buddies, Patricia Schaffarczyk and Tom Coroneos, who earlier did the Nifty Ninety Peaks Challenge with us.
Ralph finds a swing in Alameda.
We plan to hike every street in Alameda, which is an island just across a short bridge from Oakland. (This endeavor is in addition to our renewed interest in circumnavigation the Bay Area Ridge Trail). Alameda offers easy walking—it’s totally flat and it’s residential. It does, however, mean that we are almost always walking on sidewalks, which is not easy on the feet. I contacted the city’s transportation planner, Chris G. Marks, and learned the City of Alameda has 276.5 miles of roads—so this project is going to take us a while.
All of us are familiar with Alameda to some degree, but there is a lot of new territory to explore because our earlier visits there have been to visit friends, or outdoor events, and so specific locations. Now we are discovering the personalities of various neighborhoods and we’re enjoying finding lots of yard art, stately Victorian houses, and talking with residents.
This is the second time that I have taken on walking on every street in a town—years ago, I walked every street in hilly Piedmont, California. It’s a great way to get to know the layout and personality of a place. So, something to consider if you are looking for a new challenge close to home! _________________
Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com
Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.
Please note: Hiking and backpacking can be risky endeavors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.
Susan Alcorn’s Backpacking & Hiking Tales & Tips, August 2022
Susan and Ralph on the PCT, Burney Falls to Oregon section, 2007
“If you think adventure is dangerous, try routine, it’s lethal.” Paulo Coelho “Coming back to where you started is not the same as never leaving.” Terry Pratchett. Thanks to Joyce Bender for sending these uplifting quotes.
#1.Arlette Laan, “Apple Pie”, age 50, recently completed all 11 of the US National Scenic Trails!
That is the Appalachian Trail: 2,190 miles; Arizona Trail 800 miles; Continental Divide Trail: 3,100 miles; Florida Trail: 1,300 miles; Ice Age Trail: 1,000 miles; Natchez: 65 miles; New England Trail: 215 miles; North Country Trail: 4,600 miles; Pacific Crest Trail: 2,650 miles; Pacific Northwest Trail: 1,200 miles; Potomac Heritage Trail: 710 miles. That totals 17,830 miles. Way to Go!!!!
She has also completed about the same number of miles on other famous trails including New Zealand’s Te Araroa and Nepal’s Annapurna Circuit. Read more: Backpacker online and here: WPR Watch: Here on youtube
#2. Susan will be interviewed on Sierra Club, Bay Chapters’ “Green Friday.”
Register here to RSVP and receive the link to the ZOOM meeting on Friday, August 12, 2022. 7:30 P.M. (The interview will be recorded on YouTube). Susan will be interviewed by Victoria Tishman Kamerzell, and will discuss researching, writing, and publishing her hiking books, particularly the most recent, Walk, Hike, Saunter: Seasoned Women Share Tales and Tips. This is an opportunity to hear more about some of the highly adventurous hiking women in our midst.
#3. PCT and Sierra Disastrous Fires.
Unfortunately wildfires are hitting the West hard again; here’s some of what’s going on. California: The McKinney and China 2 Fires in far Northern California. The McKinney Fire is burning north of Etna and Fort Jones, California. The China 2 Fire is burning ~2 miles west of the community Seiad Valley. The weather conditions, including lots of lightning, are leading to extreme fire behavior and dangerous conditions.
Seiad Valley Fire near the PCT when we were there in July 2007. Scary stuff!
The McKinney fire (click here) in Klamath National Forest (reported 8/4/22) has grown to 58,668 Acres and is 10% contained. It is now the largest fire in California to date this year. Some residential areas in the City of Yreka received evacuation notices on July 30. There have been four fatalities near residences.
A 110 mile section of the PCT is closed by the Forest Service. The closure is from Etna Summit (mile 1600) in Northern California to Mt. Ashland Campground (~mile 1710) in Southern Oregon.
At least twenty PCT hikers were rescued from within the area and transported by the Medford, OR are Rogue Valley Transportation District buses to Ashland area. More info here.
The PCT Association published this map, click here of the closure. Recent rain slowed the fire’s progress earlier this week, but that didn’t solve all the problems, however, because lightning, temperatures exceeding 105 degrees, and winds can contribute to the problems. That, combined with low relative humidity and dry vegetation have caused further Red Flag warnings from the National Weather Service. Evacuations and closures: Check Facebook pages of the Siskiyou County Sheriff’s Office and Siskiyou County Office of Emergency Services. Additional evacuation information and map can be found on the Zonehaven website. A shelter has been established at the Weed Community Center, 161 E Lincoln Ave., Weed, CA 96094. Highway 96 remains closed through the fire area. Click here for current conditions. Elsewhere in California: Earlier, people from around the world were watching the reports about the Washburn fire and Oak Fires, both near Yosemite National Park and at the height of the summer visitations. Both fires resulted in highway closures and evacuations. The Washburn was centered in the Mariposa Grove of Giant Sequoias in Yosemite National Park.
The cause of this fire is under investigation, so a tip line has been established. “If you were near the Mariposa Grove on July 7, 2022, please contact NPS Investigative Services Branch (ISB). Call or text (888) 653-0009. Email: nps_isb@nps.govOnline, go here:
Visitors, residents, and others are also following the Oak Fire, which is currently burning west of Yosemite in the Mariposa/Midpines area. Info here or by calling 844-MMU-FIRE (844-668-3473). For information about air quality, visit airnow.gov.
Closures and reopenings: Highway 140 through Mariposa County to Yosemite National Park has reopened to all lanes of traffic. Please drive carefully as fire suppression vehicles and equipment are still in the area. Wawona Road (Highway 41) reopened on Saturday, July 23. Wawona (including the Wawona Hotel and vacation rentals) was scheduled to the public on Thursday, July 28, at noon. “The Mariposa Grove of Giant Sequoias and the Wawona Campground remain closed due to the Washburn fire.”
All other areas of Yosemite are open, but as part of the effort already in effect to reduce congestion in the park during the summer, a reservation is required to drive into the park if arriving between 6 a.m. and 4 p.m.”
Oregon: Oregon is also seeing many forest fires. Mostly as a result of lightning strikes and extreme heat. Of particular concern to hikers, some have triggered scattered evacuation warnings, closed a 60-mile section of the Pacific Crest Trail near Crater Lake and shut down some campgrounds. For PCT hikers that is: from Oregon 138 (mile 1,848 at the northern boundary of Crater Lake National Park) to Oregon 58 (mile 1,908 at Willamette Pass). Other PCT trail closures:pcta.org/discover-the-trail/closures/
Basilica in Vezelay, France. Beginning of a Camino route to Santiago.
#4. Safety Measures for the Camino de Santiago Routes.
“There is continuing concern about incidents affecting female pilgrims. We reiterate the advice given by a number of pilgrim associations. “Before you set out, programme the emergency number 112 into your telephone. “If you feel threatened or uncomfortable or if you are assaulted in any way try to remove yourself to a place of safety immediately. “Call the police – the best number to use is 112, which covers all of Portugal (and much of Europe) and which has operators who speak English. “And please report all incidents to the police. Too many of these unlawful aggressions are never reported, which means that the full extent of the problem is hidden from the authorities.” These reminders were posted by “Wayfarer” wayfarer, moderator on the Camino forum, Jul 21, 2022
And now for some fun: “This is an annual summer festival at Cascade Locks (alongside the Columbia River on the Oregon/Washington border). “The event celebrates and promotes hiking, camping, backpacking & outdoor stewardship. Attendees can participate in activities, games, & presentations, win awesome gear at the raffle, and get great deals on the latest outdoor products from sponsors at the Gear Demo and Marketplace. If you’re into car camping, day hiking, long distance hiking, or just curious, a wide-range of gear and info will be here! Don’t miss out on a great time at the 15th annual PCT DAYS, located in the Marine Park of Cascade Locks, Oregon…the heart of the Columbia River Gorge!
“PCT DAYS is free to attend, with a fee for overnight camping. All raffle proceeds support the American Long Distance Hiking Association-West and Pacific Crest Trail Assoc. Vendors will be offering great food, coffee, beer and non-alcoholic beverages. No drone cameras, dogs, glass or alcohol may be brought to PCT DAYS and parking outside of the Marine Park is free.”
#6. Treeline Reviews on headlamps.
Read the reviews here. Also in the article reviewing headlamps, Treeline had this significant information to add: “Getting outdoors remains the center of what we do: Despite running this website, we make being outside a priority. While running Treeline Review, our co-founder Naomi Hudetz was the first person to thru-hike the Blue Mountains Trail. Additionally, we’ve hiked the Oregon Desert Trail, Ouachita Trail, and Arizona Trail.” Susan adds: Naomi was one of the women I featured in “Walk, Hike, Saunter: Seasoned Women Share Tales and Trails.”
#7. Lathering on the Sunscreen.
Excerpts from Kaiserpermanente’s “Summer sunscreen guide: Learn how to avoid common sunscreen mistakes” Click here. Q: “What SPF should you use? A: Many people think that SPF, or sun protection factor, represents how much time you can wear a product before applying it again. But that’s not true. SPF measures how much UV radiation a sunscreen can absorb before it stops working.” Sarah Adams, MD, FAAD, a dermatologist with Kaiser Permanente in Southern California, says, “For me, the magic number is 30. SPF 30 blocks 97% of the UVB rays that cause sunburn. Anything above that only offers a little more protection — and nothing can block 100% of UVB rays.”
Adams adds: Apply sunscreen at least every 2 hours, plus after going in the water. “Waterproof” is not really waterproof — reapply when you go in the water. Moisturizers with SPF work, but apply enough. Separate sunscreen products and moisturizers is usually a better plan. Chemical sunscreen absorbs rays within your skin cells, like a filter. Mineral sunscreen blocks sun rays by sitting on top of your skin, and will contain active ingredients such as zinc oxide or titanium dioxide. “‘Both protect you from sun damage, says Adams, and there’s no clear evidence that one is better for your health or more effective than the other.” It should be a broad-spectrum product “to protect against both UVA rays, which contribute to premature aging, and UVB rays, which cause burning — and can lead to cancer.” Some destinations, like Hawaii, have laws against chemical sunscreen to avoid damage to coral reefs. Check regulations before you travel. See your dermatologist about possible sun damage if you notice new growths, bleeding, scabbing, or itching. Check the expiration dates on products Store products in cool places rather than in your car’s glovebox, etc. There is much more information and explanation online, click here. (JUN 16, 2022) ——– Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com Susan ‘backpack45’ Alcorn Shepherd Canyon Books, Oakland, CA susandalcorn.com backpack45.com
Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.
Please note: Hiking and backpacking can be risky endeavors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.
#4. Sylvia Nilsen’s guided Camino walks.
Susan adds: Naomi was one of the women I featured in “Walk, Hike, Saunter: Seasoned Women Share Tales and Trails.”