Author: Susan Alcorn

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Susan Alcorn’s Hiking/Backpacking Newsletter, July 2026


Susan Alcorn’s Backpacking and Hiking Newsletter, July 2026

Dear Readers: I’m sorry to have missed putting out a May and June newsletter. As you all know, this time of year is chock full or activities and news, but this year, so far, for us has been even more complicated than usual. Both good news and sad.

We’ve had some fun activities: A short trip to Summer Lake Hot Springs in Paisley, OR (the “Oregon Outback” for an outdoor piano concert from “In the Desert” by Hunter Noack. There we met up with friends from Washington-California to enjoy the music and camping. We also have enjoyed various birthday and neighborhood parties; local hikes (including leading Bay Area Travel Writers (to which I belong) on a tour of San Francisco Botanical Garden (highly recommended), and a family wedding in Auburn, CA. The sad news, however, was a death in the family (Ralph’s brother) and of three long-time friends.

Our big news going forward is that Ralph and I have made substantial progress on my next book, Miles of Kindness: Tales from the Trail. No exact publication date, but expect it will be within the next couple of months. As you may know, I write the books and Ralph does the layout to get ready for publishing. There will be lots more news about this soon!!!

Contents:
1. American Discovery Relay 250
2. Regarding Day #2, Thursday for the relay: Laurie Ferris “2 spots open in my group.
3. Join Bay Bandits for their next walk.
4. Rattle Snake Advisory
5. French runner Aurélien Sanchez challenging Fastest Known Time on PCT.

Articles:
#1. “American Discovery Relay 250. Sign Up Now For The American Discovery 250 Relay. Here’s the link to the full schedule of relays as they move across the U.S. https://discoverytrail.org/adt-relay-calendar

“We welcome your involvement in the AD 250 Relay and your interest in participating in this unique celebration of America’s 250th Birthday as an in-person participant or as a contributor from afar.

“Over the course of five months individuals and groups will carry a baton, passing it from one to the next as the relay progresses from the Pacific Ocean to the Atlantic. We will be in California in July, cross the Rocky Mountains and the Midwest in late summer, and eventually reach Maryland and Delaware in November, for a finish on Thanksgiving Day.

“Participation in the relay is free; however, you should sign up. In the coming weeks the relay team will confirm your involvement along a specific segment of the 6,800 mile trail on a specific day. 

“On any given day, there may be between 5 and 50 participants carrying the baton, and you are welcome to recruit your friends and neighbors.

“Contributors of $30 or more receive a membership in the ADT Society and can pay an additional $9 for shipping and have a complimentary souvenir, such as a T-shirt, baseball cap, or bandana sent to them.

“The relay is a celebration of American history and culture; it is not a sporting event. Attendees and participants must acknowledge this liability waiver. Many local organizations and entities are hosting their own events, and they may have separate participation guidelines. This relay is open to the public, and pictures of the relay may be used for publicity or other purposes. 

“Please do not register more than once, if you want to change your date or location, add a day etc. please email the information to relay@discoverytrail.org

THE COMPLETE DAY BY DAY SCHEDULE: https://discoverytrail.org/adt-relay-calendar

“Questions: Call 223-DIS-COVR or email relay@discoverytrail.org

Relay Information:
Today’s Relay Events (nothing here, when I checked, but maybe later?) 

State Map: Great for seeing the big picture of the ADT walk.  

Turn-by-Turn:; Info on the current day’s hike: American Discovery Relay 250 – Friday 2026-07-03 – Muir Woods, CA to Golden Gate Bridge (N), CA

Map of the current day: discoverytrail250.org

IMP: Details of the first day’s hike (July 2) to give some idea how later ones will go. ON JULY 2: 48 participants of 50 max. Main ADT Bike Alt. Other Alt. Start Time: 08:30, Travel Mode:Walk. We met at the Muir Woods visitor center overflow parking lot. Important: Muir Woods requires both an entrance fee and parking prepaid in advance. They expect a crowd for the holiday weekend. End Information: Estimated arrival time was  2:30pm. We conclude at the Golden Gate Bridge North Vista Point. Note that parking there is only possible for four hours max, and it will likely be quite congested heading into a holiday weekend.

Details of the first day’s hike (July 2) to give some idea how future ones will be. “From the overflow parking lot, we took the Dipsea Trail 0.3 miles west to rejoin the ADT on the Coastal Fire Road. The day featured  two significant ups and downs. The first, kicking in a mile into the day’s walk, rises 600 feet, primarily along the Miwok Trail. An equivalent descent leads to the Tennessee Valley Trailhead, where we’ll catch a break before tackling the second climb, rising another 700 feet on the Marincello Trail. A mix of shorter trails carry us onward from there, with the SCA delivering us to the finish line.Important: Bring enough food and water to get you through a nearly 12-mile hike. While no taps exist to refill water bottles, we will have a support vehicle available at the Tennessee Valley Trailhead (6.2 miles) with some jugs of water accessible.

GENERAL INFO: The American Discovery Trail https://discoverytrail.org/ is a Coast-to-coast route. “The northern route is approximately 4,844 miles. The southern route is about 5,008 miles. Going cross-country by bicycle is somewhat longer due to the requirement to avoid certain trails and wilderness areas.”

Susan adds: It’s unfortunate that the current news about the American Discovery Trail is doesn’t include more history. I thought I would add some of that info. In 2005, Ken and Marica Powers (GottaWalk) (Pleasanton, CA residents) were the first to do a thru-hike of the American Discovery Trail in one year, for which they received world fame. When Ralph and I heard the news, Ralph submitted a nomination to Tom Stienstra, of the California Outdoors Hall of Fame. We were thrilled to be at the COHF event when Stienstra, outdoorsman, author of several hiking/camping guidebooks, and at that time the S.F. Chronicle’s Outdoors writers and who is now “Emeritus Outdoors Writer for The Chronicle.

Prior to the ADT hike, Ken and Marica had backpacked the Pacific Crest Trail, John Muir Trail, Tahoe Rim Trail, Appalachian Trail, Arizona Trail, and the Idaho Centennial Trail. “In the offseason, they connect with the public at forums and seminars, and they have created a Web site to answer questions and form a long-distance hikers’ community. In the process, they inspired thousands to take part in the wilderness experience through their accomplishments and public outreach.” https://www.cohof.org/search?q=Ken+and+Marcia+Powers

This year, Dave Whitson, https://discoverytrail.org/ld-travelers/2026-dave-whitson is director  of the American Discovery Trail Relay. Whitson, who is the author of multiple Camino Guidebooks for Cicerone books (and who himself has walked the entire ADT), was at the start of the relay today, and will continue to be involved in the event as it progresses.

#2. From Laurie Ferris: “They are no longer taking signups, but I have 2 spots open in my group.
Sunday will be fun and you can start in Oakland instead of Emeryville.
Readers:  Are you interested in doing any of the American Discovery Trail relay sections in the Bay Area? I have open spots for two in my group on days 2 & 3, July 2 & 3.

Let me know if you’re interested and I’ll send you the details of the hikes. There are options for shorter segments both days. 

I am planning to do the first 5 stages, fingers crossed! Let me know if you’d like to go and carpool.  Contact:

#3. Join Bay Bandits for their next walk. Hike are free to join—but donations gratefully accepted. No leader, entirely self-guided. You just show up at the meeting place, sign in, and get a printed description of the walk. You walk, and stop to take photos, pick-up a bagel, etc. when you wish. ,  More info from Priscilla at sfbaybandits@aol.com sfbaybandits@aol.com
Friday, July 24 & Saturday July 25 – 50 Works of Art for 50 Years of Walking, Embarcadero Plaza, Market St at Steuart St.(across from the Ferry Building) Start: 9 AM to Noon, Finish: 3 PM.

Bay Bandits is a non-competitive walking club affiliated with AVA, America’s Walking Club and CVA. All are welcome to join our walks. Membership is not required but welcomed. More info at sfbaybandits@aol.com

#4. French runner Aurélien Sanchez challenging Fastest Known Time on PCT. Sanchez is now in his 24th day on the PCT. He’s at about midway–47.8% (07/01/26. 2:06 pm.) You can watch the progress. At the moment, he is about 11 miles behind where Belgian ultrarunner Karel Sabber was at that elapsed time. Sabber’s record still holds—46 days/set in 2023. Watch and see how it goes! https://live.aureliensanchez.com/

#5. Rattlesnake Reminder: Whether you agree that this year we are seeing a rise in the number of rattlesnakes out there, I personally have certainly seen and heard of many more reports. It’s summer—and they are active. Some hints:
Rattlesnake Advisory: April 6, 2026

Rattlesnakes are native to California and, like other snakes, emerge from winter hibernation in early spring and become more active. This can lead to more encounters with humans and dogs, especially along trails and roads, but also in rural and urban areas. East Bay Regional Parks visitors are encouraged to keep snake safety precautions in mind when visiting throughout the spring, summer, and fall seasons.

Snakes are an important resource in the natural environment. They are primary controlling agents of rodents and other reptile populations. Enjoy snakes from afar and leave them where they are found. Collecting, killing, or removing any plants or animals from East Bay Regional Parks is illegal. Please help protect all wildlife and their environment.

Rattlesnake safety tips

  1. Avoid hiking alone so that you have help in case of an emergency.
  2. Scan the ground ahead of you as you walk, jog, or ride.
  3. Stay on trails and avoid walking in tall grass.
  4. Look carefully around and under logs and rocks before sitting down.
  5. Listen for the buzz of a rattlesnake’s rattle warning you it is there.
  6. Avoid placing your hands or feet in places where you cannot see clearly.
  7. For maximum safety, consider keeping your dog on a leash.

What to do if you see a rattlesnake

Leave it alone—do not try to capture or harm it. All native wildlife is protected by law, and it is safest to leave it alone. If you see a snake, do not approach. Move carefully and slowly away or around it to give it plenty of space.

To read more, including what to do if bitten. Go to: https://www.ebparks.org/about-us/whats-new/news/rattlesnake-advisory  And look at East Bay Regional Parks parks.org/rattlesnakes for more info

Happy Trails,
Susan ‘backpack45’ Alcorn
Shepherd Canyon Books, Oakland, CA
https://www.susandalcorn.com
https://www.backpack45.com

Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com

Hiking and backpacking can be risky endeavors. Surely over the last couple of months you have heard, or read about some wilderness rescues. Dayhikes can go bad – people get lost and have to spend the night (nights) outdoors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.

 

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Susan Alcorn’s Hiking & Backpacking Newsletter, May, 2026

  • Susan Alcorn’s Hiking & Backpacking Newsletter, May, 2026.

     

    CONTENTS:
    1. Wildlife! Naturalist’s Notebook: See the World in a Velella
    2. Start a fun debate: what’s a walk, what’s a hike? 
    3. Three recommended books on hiking and/or travel adventures
    4. Visit Humboldt County in NW California
    5.  American Pilgrims on the Camino — where to get the facts
    6. Nor Cal Camino Pilgrims

    STORIES:
    #1. Naturalist’s Notebook: See the World in a Velella: “In spring and early summer, find an echo of the spin of the planet in the sails of the by-the-wind sailors.” by John Muir Laws. (April 28, 2026). These creatures are called By the Wind Sailor, which is in the same family as jellyfish and anemones. The nickname came about by early sailors who noticed the way these creatures are blown across the ocean water by the wind.

    I am hearing about them appearing on beaches in Marin County, Sonoma County, and other Bay Area shorelines NOW–usually they are found late spring and early summer. (If you can access the article in Bay Nature’s article, it’s on this link: https://baynature.org/magazine/spring2026/naturalists-notebook-see-the-world-in-a-velella/ )

     #2. Sure way to start a debate with your friends: Current article in REI’s email: Ask an Outsider: “I love urban hiking but my friends say it’s ‘just walking.’ How can I convince them I’m a hiker?” by Miles Howard, April 16, 2026.
    REI link. 

    #3. Recommended books on hiking and/or travel adventures: I’ve come across three new books I’ve enjoyed reading and hope to spread the word because of the books unique and interesting stories.  All are based on the authors’ own personal histories–which have involved considerable travel and/or hiking.

    Between Worlds: An Expat’s Quest for BelongingA: Inga Aksamit’s memoir: Between Worlds:  An Ex-Pat’s Quest for Belonging.
    At thirteen, Inga Aksamit finds herself caught in her second war zone as she contemplates another evacuation. Her journey begins at age four when her family leaves California for West Pakistan. From being lost in a Tokyo train station to hiding under restaurant tables in Hong Kong, Inga’s childhood unfolds amid cultural clashes, political unrest, and life in armed compounds.

    “Between Worlds: An Expat’s Quest for Belonging” vividly recounts growing up in South Asia and South America in the 1960s, exploring identity, belonging, and home. Perfect for fans of Reading Lolita in Tehran and Don’t Let’s Go to the Dogs Tonight.”

    You Could Be Happy Here: A NovelB. Erin Van Rheenen’s You Could Be Happy Here: “Lucy—single, childless, in her thirties—studies insects and ecosystems, in part to make sense of human behavior. That hard-won insight is shattered when her mother dies prematurely, her sister claims the California family home, and Lucy learns that her biological father is apparently a Costa Rican they knew when the family spent summers in the coastal village of Palmita.

    “Reeling, Lucy heads south in search of this phantom father. But he is nowhere to be found, and none of the locals seem to remember her. The dreamy, off-grid paradise she recalls from childhood has become a hard-edged town leery of outsiders.

    “Kirkus Reviews wrote of You Could be Happy Here: “Van Rheenen’s deep exploration of Lucy’s sense of self yields a fascinating and layered examination of how pain, rage, and grief can ultimately give way to hope and resilience. A beautiful homage to family that urges readers to rethink what ‘home’ can really mean. Our verdict: Get it!” Amazon link here. 
    And more about book here: https://erinvanrheenen.com/contact/#MediaKit

    Body and Grace: A Woman's Hike to Wholeness on the Pacific Crest Trail

    C. Dami Roelse’s Body and Grace, a woman’s hike to wholeness on the Pacific Crest trail. “Body and Grace is not your ordinary hiking book. Body and Grace focuses on long-distance hiking….” “The author, Dami Roelse, hiked the remote forests, deserts, and mountains of the Pacific West over a period of 10 years between the ages of 65 and 75.

    “The length of the PCT from Mexico to Canada is 2650 miles. Traversing this trail at two miles hourly suggests how long this journey is. This trail, the PCT, forms part of three principal routes stretching from Mexico to Canada. Roelse chronicles her experiences on the trail and the lessons she learned. She intersperses her stories with poems that distill the essence, the lessons, and insights of these stories.

    “Roelse starts the journey while grieving the loss of her husband. She ends the journey no longer clouded by her grief, but fully present in herself, confident and happy as an older single woman. Roelse walks herself to wholeness. 

    “Solitary hikes provided Roelse with ample time for reflection, presence, and communion with her surroundings. “The trees started talking to me”, she says in one of her chapters as she traverses Northern California during the Covid years when she met only 2 people a day.  As Roelse says in chapter 8, Dawn’s Beginning and End: “As I gaze at the mountain side getting brighter and the shadows fading on the lake water, I feel my awareness expanding, peace settling in my heart; I feel both empty and full. It’s as if I’m straddling all of reality. I’m no longer wondering what life is about. I am one with life. In the mountains, dawn erases the question of life’s purpose.”

     As Roelse chronicles her hike year by year, section by section, she has moments that help her transcend her grief.
    “Happiness bubbles up in me as I continue hiking. A feeling of lightness rises, a springiness in my step, and an urge to sing. I’m in my happy place. It’s a giddiness I’ve experienced before when hiking in the Himalayas. I don’t care if it’s caused by altitude, lack of oxygen or what, I’m glad I can feel happiness again. It’s been so long.”

    #4. Discover Humboldt County: The Pacific Crest Trail isn’t here, but the Coastal Trail goes through it. Humboldt County, which has lots to offer on top of its groves of Redwoods, ocean views, and easy-to find Humboldt Elk. They have a full calendar of upcoming events and places to stay. You could drive through a Redwood Tree, visit a farmers’ market, art shows, a wrestling match, hike, bike, and more.

    “This month you can watch kinetic sculptures race across Humboldt County in one of the most unique and artistic events you can witness across the country, or celebrate your love of Star Wars at the Forest Moon Festival. Browse fresh local produce at a local farmers’ market or eat delicious food and check out Humboldt’s talented local makers at the Eureka Friday Night Market, take a hike beneath a canopy of old-growth trees or simply find a quiet spot on the coast and let the scenery do the rest.”

    One unique event coming up will be: “Escape to Humboldt in May” at Forest Moon Festival: Coming to a Galaxy Near You. “If you’re a Star Wars fan, you may already know that our region is also the Forest Moon of Endor, home of the Ewoks! Over 40 years ago, the redwood coast served as the film site for the iconic battleground between the Rebel Alliance and the Empire in Star Wars: Return of the Jedi. Today, fans from around the world continue to visit this stunning cinematic landscape to honor the legendary film franchise and explore the North Coast. Visit Redwoods.com

    The Forest Moon Festival is an annual celebration held in many towns across Humboldt and Del-Norte counties honoring the region’s role as this incredible filming location. Held in late May, the Forest Moon Festival features Star Wars-themed events for fans of all ages featuring costumed characters, movie screenings, film site tours and immersive activities amongst the coastal redwoods.”

    #5. Pilgrims on the Camino (APOC) Many on the various forums are interested in statistics: especially who/when/where/how many walk the Camino. The place to get that kind of information is generally from the American Pilgrims on the Camino website OR the the Pilgrims Reception Office in Santiago.  

    From APOC: High-Level Pilgrim Statistics
    “For our analysis, we’re just looking at the high-level stats and the more popular routes and start points. For a deeper dive, we encourage you to check out the full data set published by the Pilgrim’s Reception office in Santiago. We pull these stats in January. There is sometimes data lag, so please consider this analysis a moment-in-time snapshot of 2025.

    “The Pilgrim’s Reception Office reported 530,919 pilgrims receiving a Compostela in 2025. This is a 6% increase over 2024 and 90% more than 10 years ago. It’s also worth noting that while the Camino grew overall in 2025, the 2023/24 growth rate was higher at +12%. It’s hard to say exactly why, but there was definitely a boost of US pilgrims in 2024 and it’s also possible that the post-COVID catch-up was still happening that year. Whatever the cause, the Camino certainly isn’t static – how and where pilgrims are experiencing it is always evolving. 

    “For instance, for the third year in a row, the traditional Francés route has grown more slowly than the combined Portuguese routes (Central and Coastal). Year-over-year, the Francés was up 2%, while the Portuguese Coastal was up 20%. There was also higher growth on the Inglés (+8%) and the Primitivo (+14%). 

    “The St. Jean Pilgrim office also counts people who visit their welcome center. For 2025, they reported 54,115 pilgrims. The Santiago office only counted 30,345. So, those 23,770 extra pilgrims are stopping somewhere before reaching Santiago.”

    Regional S.F. Bay Area: Northern California (San Francisco Bay area)
    # 6.Oakland, CA: Northern California Chapter, Lake Merritt Walk.
     Jun 06, 2026 10:30AM—12:00PM. Lake Merritt Columns (aka Pergola).
    Join us on this walk that takes place on the first Saturday of the month, rain or shine! We meet at the “The Columns” (aka Pergola) on the northeast corner of Oakland’s Lake Merritt at 10:30 AM. It’s a flat, paved 3.5-mile walk around the lake that takes about an hour and a half. Afterwards,…

    Happy Trails,
    Susan Alcorn

    Susan ‘backpack45’ Alcorn
    Shepherd Canyon Books, Oakland, CA
    https://www.susandalcorn.com
    https://www.backpack45.com

    Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

    Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com

    Hiking and backpacking can be risky endeavors. Surely over the last couple of months you have heard, or read about some wilderness rescues. Dayhikes can go bad – people get lost and have to spend the night (nights) outdoors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.

     
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Susan Alcorn’s Hiking/Backpacking Newsletter, March 2026

Susan Alcorn’s Hiking & Backpacking Newsletter, Mar. 2026.
So much going on in the outdoors!

CONTENTS:
1. Wilderness First Aid Courses
2. Bay Area Ridge Trail: A new exciting and ambitious plan
3.Wilderness Volunteers’ great project in Tehipite Valley, Kings Canyon National Park.
4. Shell Ceremony & Potluck – Saturday, March 21, 10:00 AM – 3:00 PM. Northern California Chapter – American Pilgrims On the Camino
5. Trust for Public Land: To Create the Yellowstone Heritage Trail”
6. First Aid Tip for Hikers  

STORIES:
1. Wilderness First Aid Courses: There are several groups that offer first aid classes available and it is wise to take such training whether you will be doing remote backpacking alone or with a group. Here are some possibilities:

A: Sierra Club: Wilderness First Aid. The Bay Chapter offers Wilderness First Aid classes intermittently throughout the year. Classes are posted on the chapter calendar. This course satisfies first-aid requirements for most Bay Chapter outing leaders (confirm requirements with your section/group officers). https://www.sierraclub.org/sfbay/wfa

“Students have two options: You can take the one-day class on Saturday and receive the Basic Wilderness First Aid  certification of the National Association for Search and Rescue Institute—$50 for members/$60 for non-members. Basic WFA is a practical, eight-hour course that prepares you to recognize and avoid wilderness hazards, and do first aid outdoors with whatever equipment you have or can improvise. Or, you can take the two-day class for an additional $30/$40, and receive the higher-level WFA certification. This option adds more advanced skills and role-playing scenarios.”

B: Safety Training Pros: “What You’ll Learn: During this comprehensive Kenwood Wilderness First Aid training, you’ll practice real-world scenarios and learn; How to treat common outdoor injuries such as cuts, sprains, and broken bones; How to recognize and respond to heat illness, dehydration, and hypothermia; How to make an emergency plan when professional help is hours away; How to stay calm and act with confidence in stressful situations.” https://safetytrainingpros.com/wilderness-rescue-training/

C: Wilderness and Remote First Aid (WRFA) Weekend. This one is open to adults, but primarily for leaders of Scout groups (who get a discount of sessions). “The “Wilderness and Remote First Aid (WRFA) Weekend” is offered as a combined training opportunity for CPR/AED and WRFA, meeting Boy Scouts of America (BSA) requirements for high-adventure activities. WRFA is a 16-hour, nationally recognized course designed to prepare adult leaders for medical emergencies in remote and backcountry environments where professional medical care may be delayed. WRFA certification is required for participation at BSA National High Adventure Bases, including Philmont Scout Ranch, Sea Base, Northern Tier, and Bechtel Summit, as well as many council high-adventure camps and treks. https://training.goldengatescouting.org/wilderness-first-aid-2/”

#2. Bay Area Ridge Trail goes for National Scenic Trail Status: “Something historic is happening for the Bay Area Ridge Trail. The Ridge Trail is approaching a milestone that only a handful of trails ever reach: designation as a National Scenic Trail. This would place the Ridge Trail alongside iconic long-distance trails like the Appalachian and Pacific Crest Trails—recognizing the Bay Area’s commitment to conservation, connection, and public access.
Our journey to National Scenic Trail status is built on decades of steady progress and sustained community support, from Ridge Trail members like you. Renew or Join Today”

#3. Volunteer in in Kings Canyon National Park. Project Details, August 22nd – 29th, Location: Kings Canyon National Park (central CA). Backpacking with support. Challenging: Hike in 17 miles to basecamp with 4,500′ elevation change. This is a high elevation project: 6K+ ft.

This project will focus on removing invasive Himalayan blackberry deep in the Kings Canyon backcountry.

Because this project requires a long hike into basecamp, our group will take two full days to complete the hike in and two full days to complete the hike out. Please view the full project itinerary on the project page here.

(This will be a challenging job, but I can tell you from our experiences with Wilderness Volunteers that they are well-organized, food is good, and you’ll meet interesting people while helping the environment. (Susan). 
Wilderness Volunteers | P.O. Box 22292 | Flagstaff, AZ 86002.

#4. Shell Ceremony & Potluck – Saturday, March 21, 10:00 AM – 3:00 PM, Oakland, California. Northern California Chapter – American Pilgrims On the Camino. “Help us celebrate our pilgrims heading out to the Camino this year at our annual Shell Ceremony & Potluck. We’ll gather at St. Augustine Church in Oakland with Rev. Beth Linde Foot to confer scallop shells (symbol of the pilgrimage) to outbound pilgrims as well as recognize departing volunteer hospitaleros.

“If you’re looking for a quieter, gentler way to experience the Camino Francés, stick around after lunch for a presentation on alternative routes that connect to this classic path. We’ll explore scenic options at the start on the Camino de Baztán and Camino Aragonés, and a peaceful finish by diverting onto the Camino de Invierno. A panel of Camino veterans will share their stories, tips, and insights on these less-traveled, more serene routes.

“Advance online registration is required. Click the Register Now button below to sign up by Friday, March 20. Shell Ceremony & Potluck 2026 Registration Cancellation: If you are unable to attend, please email us at norcal@americanpilgrims.org so we can update our list.

#5. The Trust for Public Land to create “the Yellowstone Heritage Trail”.  A better way to experience Yellowstone starts here. “We’re transforming the abandoned rail line into the Yellowstone Heritage Trail: a 56-mile protected greenway, connecting nearby towns to the park’s northern entrance.

“More than a century ago, a railroad built in 1903 delivered the first visitors to Yellowstone. Over time, the trains disappeared, but the rail corridor remained. Today, Trust for Public Land and our partners are giving that historic route a new purpose. 

“For those who call Paradise Valley home, the trail means safer ways to run errands, meet neighbors, and spend time outdoors. For visitors, it offers a quieter way to explore Yellowstone’s surrounding towns.

 “And the number of people who pass through Yellowstone each year helps show why safe, connected routes matter here.
 https://www.tpl.org/our-work/yellowstone-heritage-trail?s

#6. A handy addition to your first aid kit on the Camino. On our recent Tunnel Tops/Presidio hike earlier, I received a helpful tint from one of our members. “Here is info about the antiseptic I mentioned. This can be a handy addition to your first aid kit on the Camino:  a spray bottle (25 ml) of Chlorhexidine Gluconate (this one seems to be chlorhexidine digluconate, in Spanish). I purchased it at a pharmacy in Spain for around 6 or 7 euros.  It is great for spraying on cuts, abrasions, or blisters. According to ChatGPT, the chemical is better than most of what is sold in the USA as a spray antiseptic.  As far as I have been able to determine, it is not available in the US, even through Amazon.  It is small (25 ml), and lightweight.  It continues to kill germs (bacteria and some other nasties) even after it has dried on your skin.

“A pilgrim I met on the Camino had some serious foot issues, and after he sprayed his foot one evening and the next morning, he said he saw significant improvement the next day.  So, the next time you are in Spain, you might visit a pharmacy and show them this photo and pick up a small bottle. A similar product is also sold in other European countries (I saw one with a German label).

“I noticed on the web that 4% chlorhexidine gluconate spray is sold in the US on dog-care web pages (don’t know if recommended for humans). This one by Lusan is 2%.  There is a cleanser available online that is used at hospitals using 4% chlorhexidine gluconate called Hibiclens – but that is a cleanser, whereas the Lusan product is a spray-on and leave-on solution.

This is where you are--on the Camino Frances!  
This is where you are–on the Camino Frances!

Happy Trails,
Susan Alcorn

Susan ‘backpack45’ Alcorn
Shepherd Canyon Books, Oakland, CA
https://www.susandalcorn.com
https://www.backpack45.com

Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com

Hiking and backpacking can be risky endeavors. Surely over the last couple of months you have heard, or read about some wilderness rescues. Dayhikes can go bad – people get lost and have to spend the night (nights) outdoors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.

 

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Susan Alcorn’s Hiking & Backpacking Newsletter,  June 2025

Susan Alcorn’s Hiking & Backpacking Newsletter,  June 2025
CONTENTS:
#1. Who Knew? Western Gulls
#2. Bear canister requirements and protecting your food (PCTA)
#3. Camino interest: Victoria’s spreadsheets on Camino routes
#4. ALDHA-West Gathering Sept.  26-28. Tickets now available
#5. Good Reading at the Campsite. Timothy Rice’s, The Good Rain: Across Time & Terrain in the Pacific Northwest—and Philip Werner’s, “Hiking over 60: A Modern Guide to Hiking Gear and techniques for Active Adults.”
#6, Regional Bay Area: Crab Cove Sand Sculpture Day
#7. Regional Bay Area: El Cerrito Trail Trekkers: Kensington Path Hike

ARTICLES:
#1. Who Knew? If you’ve ever seen a Western Gull on one of your coastal hikes, you may have noticed that the adults have a red splotch on the underside of their yellow bill. It’s definitely not blood—but what is it?  Turns out, according to Bay Nature’s Almanac (2025 Spring issue), the red spot is of great use to the young gulls. The chicks are attracted to red–and peck at it the adults’ red spot. That in turn, makes the adult gull, involuntarily, regurgitate, and the chicks eat regurgitated food.

Grizzly in Washington by Susan Alcorn

#2. Bear canister requirements and protecting your food – PCTA. “The number of black bears has increased steadily in recent decades. In California, the bear population has grown from about 10,000 in the 1980s to around 60,000 now. Their range has also expanded. In places where you didn’t use to worry about bears getting your food, there are now bears. Bears are at home in the mountains of the PCT from the southern deserts to the northern border.”
Read more here. 
Also, be sure to read the following article by PCT Staff. Bear-hiker conflicts increasing south of High Sierra on the PCT May 24, 2025

Here are a few tips to remember this hiking season to keep yourself and your friendly neighborhood black bear safe–Excerpt from Inyo National Forest website. How to setup your camp in a bear-safe way.

  • “Always keep your pack and smelly items within reach. Fetching water or taking a bathroom break? If you have a bear canister, set it outside of your backpack. If you do not, keep your pack with you.  
  • The team at BearVault recommends hikers dial in a packing plan before hitting the trail. “Food is one of the heaviest items in your pack, so rather than packing the canister as an afterthought, give it a priority spot close to your back for better balance. In ultralight packs, canisters can even help add some structure. Once at camp, they double as a stool or even a “foam” roller for sore muscles! Many thru-hikers come to love their canisters, and it becomes an essential piece of kit for every backpacking trip.”   
  • For all wildlife, from rodents to ravens to bears, we recommend using a bear canister for your entire journey on the PCT. We strongly recommend carrying one north from Tehachapi to Truckee, CA, in Lassen NP, and in northern Washington. 
  • In a few regions of the Sierra, a “bear hang”, or counterbalance, if done perfectly, is still permitted food storage. This method is extremely difficult to execute effectively and has high failure rates, often due to a lack of appropriately sized trees, insufficient rope, or user error. Ultimately, a bear hang is a delaying tactic- be prepared to defend your food. 
  • Animal-resistant bags may be used to your advantage in Southern California, but note, this is not a permitted food storage method in all areas along the PCT.”

For more comprehensive information on food storage along the PCT, please visit Bear canister requirements and protecting your food – Pacific Crest Trail Association” Author: PCTA Staff

#3. Camino interest: This post was originally made on May 2022 on Ivar’s FB group, but info has been added. “Hi everyone! My name is Victoria – some of you may know me from the Camino Portugues Facebook group, where I went viral a few years ago for making an unhinged spreadsheet to map out my Camino… (

“Earlier… I shared in that group that I had built a tool to let pilgrims tinker around with daily distances on the Camino Portugues, and I was overwhelmed by the response. In the course of a few days, I had hundreds of requests to make a similar tool for other popular routes, and I spent all of easter weekend glued to my computer, building exactly that! You can find the tool at: caminoplanner.org

“It’s totally free, ad-free, and always will be (@ivar I promise this is not a commercial endeavour!! I actually am just this big of a nerd.) This started as a silly little passion project because I’m honestly kind of crazy and love playing around with data.

“As of now, the tool can help you plan the Primitivo, Frances, Norte, and Portugues (central + coastal) Caminos. If people want a version for the Camino de la Plata, I’d also be open to building this (but honestly I haven’t had many requests.)

#4, ALDHA-West Gathering Sept.  26-28. Tickets now available. A new location: “he Cal-Wood Education Center is a remote and beautiful mountain site located on 1,200 secluded acres in the Roosevelt National Forest, at 7,700′ elevation. It’s approximately 90 minutes driving from Denver, and approx. 60 minutes from Boulder.  Lodging and meals included.  

“⭐ Our 2025 Gathering will feature: Inspiring Keynote Speakers:
Martin D. Papendick Award for Trail Angel of the Year
Triple Crown Award Ceremony
Legendary Gear Raffle from our generous sponsors
ALDHA-West General Membership Meeting
Plenty of social time with our community

*We have a few remaining presentation slots for the gathering. We’re looking for dynamic storytellers that can inspire and educate our community. Topics can include (but are not limited to) thru-hiking a new long route, trail conservation and advocacy, and new faces and diverse voices that haven’t been previously showcased in our community. Nominate Speakers (click here).  . . . and yes, you can nominate yourself 😎 

“Our events are powered by awesome people like you. It takes a village to make this magic happen. We’ll share more volunteer opportunities in upcoming emails, but right now we’ve got two roles that need help..

*Cal-Wood Service Project: We are organizing a short and satisfying service project to help conserve the Cal-Wood acreage. We are looking for 35 volunteers to roll up their sleeves and make an impact, in exchange for a reduced-price ticket.

    • Time commitment: Friday September 26th, from 2:00 to 4:00 pm.
    • How to Join: If you can fully commit to this project, we invite you to purchase a reduced-price ticket on the gathering ticket page (more information here). Plan to arrive before 2pm on Sept 26th. We’ll outreach to confirm plans with you.

 “Photographer: Help us photograph the Triple Crown Award Ceremony. We need someone to snap photos of each recipient and their award. Plus, you’ll have the best seat in the house. We are looking for a volunteer photographer who can bring their own equipment. “Time commitment: approx. 2 hours on Saturday evening Sep 27th.

“How to Join: If you can help with this job, please email secretary@aldhawest.org and put “gathering volunteer” in the title. We’ll reply and discuss details.

#5. Good reading at the camp site: The Good Rain: Across Time & Terrain in the Pacific Northwest (Vintage Departures) by Timothy Egan (Author). Thank you to FLAKE (trail name) for this recommendation.

Philip Werner’s, “Hiking over 60: A Modern Guide to Hiking Gear and techniques for Active Adults.”  Part of my review: Philips’s Hiking over 60 checks all the boxes. It’s full of helpful advice for those who want to start hiking as well as those that want to resume hiking after a long hiatus. Werner’s website SectionHiker.com has provided hikers with tips and gear reviews for decades.

#6. SF BAY AREA REGIONAL: Annual Sandcastle and Sculpture Contest, Jun 21, 2025. All ages. Drop-In Program. Crown Memorial State Beach (Alameda): Otis Drive Park Entrance. “Description: Enjoy a day at the beach with friends and family, either building a unique work of art or strolling to admire others’ creation.
SCHEDULE: Event: Sat 9:00 AM – 1:00 PM
9am    Registration begins (closes at 11am)
12pm  Judging begins
1pm     Awards ceremony
Categories include castles and sculptures by youth, families, and adults. The event is cosponsored by the Alameda Recreation & Parks Dept., East Bay Regional Park District, Alameda Youth Committee, and the Bay View Women’s Club. Stop by our information table! For more information, click HERE. MAP: Crown Memorial State Beach (Otis Drive Parking Lot)

#7. El Cerrito Trail Trekkers announces Kensington (a small community in the hills) between Berkeley and El Cerrito) Paths Tour, Saturday, July 26, 2025. 10 a.m. to roughly noon. “Visit a set of paths in Kensington that go between streets and were originally created to facilitate access to streetcars and later buses. Guide Rodney Paul will discuss the history of the paths and efforts to secure public ownership by the Kensington Pathkeepers group he’s involved in.  We will see two paths that are blocked and hear about efforts to improve the others. Susan adds: some of these paths down to the buses can also still be found in Berkeley and Oakland hills.)

“The roughly 1.5-mile tour will go at a moderate pace, but much of the route is quite steep, so participants should have a level of fitness to ascend stairs and streets such as Coventry Avenue.  Walking sticks may be useful. “Meet by Raxacoul Coffee and Tea, 299 Arlington Ave. The walk ends at Colusa Circle, where we could lunch at several locales.”

Susan wearing “All Day Carry” backpack by Six Moon Designs

Happy Trails
Susan Alcorn

Susan ‘backpack45’ Alcorn
Shepherd Canyon Books, Oakland, CA
https://www.susandalcorn.com
https://www.backpack45.com

Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com

Hiking and backpacking can be risky endeavors. Surely over the last couple of months you have heard, or read about some wilderness rescues. Dayhikes can go bad – people get lost and have to spend the night (nights) outdoors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.

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Susan Alcorn’s Hiking and Backpacking Newsletter, April 2025

 

Susan Alcorn’s Hiking and Backpacking Newsletter#304 (April 2025)

  • Susan Alcorn’s Hiking and Backpacking Newsletter#304 (April 2025)

    Contents:
    #1. Bay Nature Magazine – Conservation Canines
    #2. THURSDAY, April 10. Camino 101: The Basics
    Everything you wanted to know but were afraid to ask
    #3. For women only: A special Zoom presentation, “Women on the Camino,” scheduled for THURSDAY, April 17.
    #4. Insect Repellents

    Articles:
    #1. Bay Nature Magazine – Conservation Canines. Join Bay Nature Magazine and researcher Karen DeMatteo for a virtual talk about how conservation scientists are teaming up with dogs and their acute senses of smell on Wednesday, May 7, from 12 – 1pm. Conservation detection dogs (CDD) are a valuable, noninvasive tool that has opened doors for ecological and environmental studies, allowing difficult to answer questions to be addressed in a data-driven manner. Come learn about CDDs and how they are driving change for conservation! This talk is free for members and $5 for nonmembers.
    Registration: https://baynature.app.neoncrm.com/np/clients/baynature/eventRegistration.jsp?event=446

    #2. (Still Spots Open)
    Camino 101: The Basics
    Everything you wanted to know but were afraid to ask

    Thursday, April 10, 6:00 – 7:30 PM
    Virtual Zoom Presentation  by the Nor Cal Chapter of American Pilgrims
    Is your head spinning because you’d love to walk the Camino de Santiago but don’t know where to start (both literally and metaphorically)? We’ll screw your head on straight in just one hour. We’ll cover the What and the How, not to mention the Who, Why, Where, Which, and When, and by the time we’re done, you’ll be rearing at the gates, all primed to get started. Presenter: Andy Cohn, seasoned Camino trekker and Northern California Chapter Co-Coordinator

    Here’s what you’ll learn:
    What is the Camino?
    What’s its history?
    Who walks it?
    Why do they walk it?
    What makes it special?
    Overview of the Camino Frances
    Guidebooks / Apps / Websites
    Navigation (Even I can’t get lost)
    Eating (It ain’t about the food)
    Sleeping (Hostals vs. hostels)
    Gear: Going light
    The pilgrim passport and your merit badge (aka the Compostela)
    Shipping or transporting your extra junk
    Getting there and getting around
    Electronics and how to stay connected
    Reserving on the fly (or winging it)
    Money and costs

    There will be time for Q&A after the presentation. This presentation will be recorded and shared with our community.

    Nor Cal Chapter Calendar of Upcoming Activities: https://americanpilgrims.org/la-concha/inspire_events_categories/nor-cal/

    #3. Women on the Camino. Also coming up for the Nor Cal Camino Group, for women only: A special Zoom presentation, “Women on the Camino,” scheduled for April 17. Look for an announcement soon! Panelists to include Laurie Ferris, Susan Alcorn, and Laurie Reynolds. And the possibility that Kate Stewart will be joining in.

    Nor Cal Chapter Calendar of Upcoming Activities: https://americanpilgrims.org/la-concha/inspire_events_categories/nor-cal/

    #4. Insect Repellents: The CDC has recommended insect repellents containing one of the following active ingredients” that are EPA registered: Picaridin, DEET, IR3535,oil of lemon eucalyptus for its synthetic derivative PMD.

    Reminders:
    1.Apply sunscreen first, but be aware that the repellent will reduce the effectiveness of the sunscreen so reapply often.
    2. Apply the repellent lightly – no need for heavy application

    1. If you hands come in contact with the repellent, be sure to wash your hands thoroughly. After you are done with outside activities, wash skin thoroughly with soap and water.
    2. If traveling where mosquitoes carry diseases like malaria, wear long sleeved shirts and long pants tucked into socks. Stay indoors when insects are most active – generally Sleep under mosquito netting if possible.

    Summarized from August 2024 issue of the Wellness Letter. WellnessLetter.Online. com

    *************************

    Happy Trails
    Susan Alcorn

    Susan ‘backpack45’ Alcorn
    Shepherd Canyon Books, Oakland, CA
    https://www.susandalcorn.com
    https://www.backpack45.com

    Author of Walk, Hike, Saunter: Seasoned Women Share Tales and Trails; Healing Miles: Gifts from the Caminos Norte and Primitivo; Patagonia Chronicle: On Foot in Torres del Paine; We’re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers; and Camino Chronicle: Walking to Santiago.

    Thank you everyone. Stay well, keep hiking when prudent. I encourage you to send in items of interest to the hiking community to me at backpack45 “at sign” yahoo.com

    Hiking and backpacking can be risky endeavors. Surely over the last couple of months you have heard, or read about some wilderness rescues. Dayhikes can go bad – people get lost and have to spend the night (nights) outdoors. Always be prepared for emergencies and carry food, water, shelter (warm clothing, etc.), flashlight/headlamp, matches, first aid supplies, and maps. Cell phones don’t always work. Leave word where you are traveling and when you are due back.